2025 లో చేసుకోవాల్సిన అలవాటు How to journal | Benefits of journaling | Journaling prompts and tips

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  • Опубликовано: 23 янв 2025

Комментарии • 152

  • @madhavim3007
    @madhavim3007 18 дней назад +8

    Iam experiencing all tat u have said in the video swapna garu... clarity in thinking, decision making,managing tasks efficiently....overall a fantastic experience...using ur journal andi.....home makers,mother's, working women andariki useful....u can experience only wen u start the process.... happy journalling....

  • @bhavanamannem6382
    @bhavanamannem6382 14 дней назад

    Hi swapna garu nenu mi videos regular ga follow avthanu,general ga manasuki hayiga ungadali ante nenu songs vintanu...kani eppudu mind distrub ga unte mi videos malli malli repeated ga chusthunta...miku gurthundo ledo miru house wife and working wife difference and difficulties ani oka video chesaru...adi chusi nenu chala inspire ayyanu a video valla naku na life lo chala clarity vachindhi final nenu eppudu present oka abacus and vedic teacher ni ayyanu .thank you very much.mi husband chepparo ledo naku teliyadu your one of my god gift ani but i will say that really you are wonderful god gift in my life . Thank you so much. ...

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  14 дней назад

      Hi andi... so happy for you... and thank you for sharing your experience... I felt so happy❤️
      Inspired me to make more good videos...

  • @raginitrainings755
    @raginitrainings755 17 дней назад +2

    Thanks Swapna for sharing details about Tab and Noteshelf App details... I luv Journaling... but I will make it as task list to plan my day .....
    The one thing I feel blessed about my self last year, manage and work what in my control and what not in my control.... with blessings of god and some good people.. like you(motivated like a friend) ....thereby eventually few other things fall in place.. but few things still need to work on.. will try...
    Happy New Year..!!

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад +1

      Thank you for sharing your experience ❤️
      Few things to work on will always be there andi... just do your best and keep going 👍🙂

  • @nandinig9860
    @nandinig9860 16 дней назад

    Hi, Swapna garu I purchased ur journal n took printout. I am journaling just because u said. I am feeling all the things u said u said in t video...
    Thanks a lot for encouraging me to do journaling...
    2024 nov 10th I completed one year as a government employee, so I gave a good food to my school kids. Kids 2-3 times tinnaru baga and the way they said thanks mam ani.. that was the most happiest moment of my life... And thanks again for making me look back to my best past... Lots of love ❤❤❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  15 дней назад +1

      Thank you so much andi ❤️... so happy to know
      2024 - that must be a great experience 👍
      Thank you for sharing your experience 🙂

  • @jyothidonepudi9291
    @jyothidonepudi9291 17 дней назад +3

    one best thing i took last year is I went to IVF...and I was blessed with a baby boy...no lagging days plan action and tada... Results... grateful for2024..

    • @aparnaashok1841
      @aparnaashok1841 17 дней назад

      Madam, where u have done ivf and how much cost can u plz tell me,because I facing same problem

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад

      Congratulations... most memorable year ayithe 🙂❤️

  • @radhikachilka7426
    @radhikachilka7426 18 дней назад +1

    Hi Swapna ❤ nice topic dear.last year nenu na weight loss chala baga aiyyanu n nalo chala positive changes aiyyae so I feel proud for me 😊😊❤.me video's chustu untanu.konni marpulu cheskunna na thoughts lo😂 Thank you dear 💐

  • @radharaghu7404
    @radharaghu7404 18 дней назад +1

    Hai dear, nice presentation 🎉🎉First video on 2025.Some things I did consistently last year were daily yoga, pooja ,foot massage at night,thinking before doing a new work,audio books(5 months), regular walking.This may seems to be simple,but continuously doing made me more happy than proud. One more thing I am successfully doing is connecting with nature ,I enjoy a lot but cant express(like sruti hasan garu in racegurram) .Keep going dear ,wishing more success in ur field with innovative and useful videos for us🎉🎉🎉🎉

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад

      So happy to hear that you are doing all these things consistently 😊
      Thank you so much Radhu... I wish you enjoy that connection with nature more...

    • @radharaghu7404
      @radharaghu7404 18 дней назад

      @Swapna_Jeevithamastu Tq yaar

  • @yuktha_space
    @yuktha_space 18 дней назад +1

    Actually my hubby does this for every 3 months but till now he didn't know that it's called journal 😅. But naku surprising ga anipinchedi entante miru leda inkevarina cheppe good thoughts, plans, habbits n everything my hubby does by default without anyone's direction r suggetions. Really he is God's masterpiece ❤❤. Sorry to bother you but just wanted to share with you❤.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад

      Some people are naturally like that... ❤️❤️👍 thank you for sharing ...

  • @Tiny_tones-d2y
    @Tiny_tones-d2y 3 дня назад

    Thankyou swapna garu❤

  • @suma4298
    @suma4298 18 дней назад +4

    ఏమో స్వప్న టూ ఇయర్స్ నుంచి జనరల్ రాస్తున్నాను రాయాలి అని కూర్చుగానే ఆలోచనలనే ఆగిపోతాయి ఏం రాయాలో అర్థం కావట్లేదు ఏ మార్పు journal వల్ల కలగలేదు నాకైతే....మరి ఎక్కడ తప్పు చేస్తున్నానో అర్దం కావడం లేదు...ఎలా వ్రాస్తున్నానో మరి

  • @manjushareddy9365
    @manjushareddy9365 18 дней назад

    Hi Swapna garu, good afternoon andi.
    Last year my husband, two kids and i suffered with many health issues. At one particular time, even with a canula on my hand i managed everything, i didn't complain on anything. Ofcourse my husband and my kids supported me a lot. Really i feel proud of myself in that situation.

  • @DsraP-q5u
    @DsraP-q5u 17 дней назад

    I want to start this year akka. Another nice gem from you. Keep it 💯 great 👍

  • @sobhak427
    @sobhak427 16 дней назад

    Very inspiring and motivational video.. Thank you so much for your valuable thoughtful contribution and efforts.

  • @manasasripada
    @manasasripada 17 дней назад

    One good thing I started last year is tuition classes, started on January January 3rd, 2024. And running successfully. I am proud of myself because handling tuitions and toddler 😅. Me videos naku ee journey lo entha useful ayyayo cheppalenu. Thank you Thank you so much swapna garu. You are rocking with more helpful videos in 2025 .big love for that❤.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад

      That is so wonderful to hear! You are amazing! ❤
      Thank you so much 🙂

  • @neerukrish4296
    @neerukrish4296 14 дней назад

    Hi mam nice to see you
    Last year nenu chesina manchi panulalo mee channel subscribe chesi vaatini follow avvadam....inkaa mee manchi alochanalu always favourite thank you mam

  • @Dreambig-is2rg
    @Dreambig-is2rg 7 дней назад

    Journal
    1.control the stress and anxiety
    2.clarity

  • @LakshmiGanam29
    @LakshmiGanam29 18 дней назад +2

    నా ఆలోచనకి తగ్గట్టు ఉంటుందండి మీ వీడియోస్ వాట్ ఎ టైమింగ్ ❤👌👌 thank you swapna garu

  • @sudhadangeti1209
    @sudhadangeti1209 17 дней назад

    Hai Swapna garu..
    Too good informative video about journaling and uses..
    Thankyou

  • @sunitabollepalli8693
    @sunitabollepalli8693 18 дней назад

    I purchased your journal . Very very useful vedio andi❤❤❤❤❤

  • @mamathareddy5694
    @mamathareddy5694 17 дней назад

    Ee video lo Voice over chala natural ga undi Swapna.. like pakkane undi friend chepthunnattuga

  • @tsravanthi-i3w
    @tsravanthi-i3w 16 дней назад

    Particular ga proud m ledu na life lo but nenu mi channel follow avvadam chala istam videos chudadam chala nerchukunnanu chala patience ga alochistanu amina problem vachina overreact avvaledu e year lo nenu deniki calmness nerchukunnanu akka miirw inspiration naku thanku mam and as a toddler mom 2024 lo bane maage chesanu ma babu ni anukuntunnanu..😅

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  16 дней назад +1

      Small small changes ee slow ga mana growth ki help avutayi...
      Na being a toddler mom is not so easy... challenging and some fun... great that you managed it well...
      Thank you for sharing your experience ❤️ 😊

  • @lakshmisowjanya1812
    @lakshmisowjanya1812 18 дней назад

    I started reading books last year. This is amazing.

  • @InnocentBaby1
    @InnocentBaby1 18 дней назад

    I didn't like Bangalore's climate, however I moved keeping my son's education in mind. I will start journaling soon sis ❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад +1

      It’s great that you are putting your son’s education first ❤️👍

  • @sasirk3510
    @sasirk3510 17 дней назад

    I started writing dairy free style this year again. I left for a long time, again started. Reason is I have taken some responsibilities in the appartment / society for one year. To manage office, home and appartment activities, I started writing dairy. Last year, I regained my health and came out of sleeping medicene which I used almost for 4 months or more. Due to vertigo issue, doctor prescribed me that. Doctor said once you gain confidence, you stop. It was so tough and traumatic. Can't believe I did it and able to sleep normally now. Sleep is what I regained last year which is the utmost necessity of happy and healthy life.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад +1

      So nice andi.... yes sleep is so important... keep going 👍
      Thank you for sharing your experience ❤️

  • @NikhilAndKusuma
    @NikhilAndKusuma 16 дней назад

    Hi swapnagaru nice video andi 😊

  • @sriramtech9268
    @sriramtech9268 18 дней назад

    Nice swapna గారూ 👌👌

  • @surapudivya3530
    @surapudivya3530 18 дней назад

    Haai myy dear 💕💕💕💕swapnagaru... 🎉🎉🎉🎉

  • @rangolimahalakshmi277
    @rangolimahalakshmi277 17 дней назад

    Nenu try chestanu sister 😊

  • @AnuradhaGattimi
    @AnuradhaGattimi 18 дней назад

    Swapna ji.. Meru e time lo video upload cheste ela andi??? Because me voice lo edho gammatthu undhi♥️lunch chesaka video chustunte me voice ki jola padinatlu nidra vachestundhi😀.. Any way your dreams comes true... All the best🍫

  • @Sruthi_Mallampati
    @Sruthi_Mallampati 18 дней назад

    Manchi alochana 👌👌

  • @HimanyaAmmu-s2t
    @HimanyaAmmu-s2t 18 дней назад +10

    Swapna garu nadhi oka request aadapillala parents problems videos theyara chala mandhiki connect avuthundhi anukunntunna vallaki oka motivation evvara abbailu lekunna ala undali ani nenu face chesthuna e problem Naku 2 girls andaru nanu ayyo papam ammailu oka abbai kuda ledu antaru plsssssssssss Swapna garu. Naakosam e video theeyara

    • @TheMeDiaries22
      @TheMeDiaries22 18 дней назад +4

      Ee vishayam meeda mee thoughts ento meetho meeru okasari matladukondi. Society edo okati antune untundi kani meeru as a woman , 2 girls ki parent. Gender discrimination cheste mana gender ni maname bad chesi anukunnatlu kada andi😊

    • @dsp2
      @dsp2 18 дней назад +2

      Himanya,,first me iddari papa laki meru as a mother strong pillar avvandi. Society antha,,(neighbour,relatives etc etc)nobody important kadu kada comparatively than mother,so girls are most strongest ani meru telsukuni me pillala ki cheptha undandi inspring stories tho.
      Janalu anakunda ayite undaru ani gattiga ardam chesukuni me pillal tho good bond ki ippati nunchi steps teskondi.adi meku lifetime happiness istundi 😊

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад +9

      Hi andi... chuttu vunna vallu ippudu idi ante taravata vere vallu inkoti antaru... konthamandi iddaru ammayilu better antaru..
      Manam strong ga vundali...
      Miru strong ga believe cheyyali em parledu ani appude valla matalu mimmalni impact cheyavu
      Ee roju baga chaduvukuni independent ga vundagaligithe evaraina okkate...
      Vallu peddayyaka miru valla mida depend avvalsina avasaram lekunda health and wealth chuskondi.
      Iddaru ammayilu vundatam idi first time emi kadu... chala mandi hayiga bratikaru...
      👍

    • @mounikareddy4623
      @mounikareddy4623 18 дней назад

      Yes mam please

    • @anirudhvlogs
      @anirudhvlogs 15 дней назад

      Super mam baga cheparu​@@Swapna_Jeevithamastu

  • @keshavamurari
    @keshavamurari 18 дней назад +1

    Excellent sister.akka joint family lo unnapudu okkookkaru okko maata antaru.vatini ela face cheyali.atta kodalu ela unte good ani video cheyyandi akka please

  • @siribasaveswar1678
    @siribasaveswar1678 18 дней назад

    మీరు చెప్పింది నిజం...మా ఫాదర్ బాగా రాసుకునే వారు...నేను రాస్తాను... ఫ్యామిలీ లో చిన్న చిన్న వాదనలు జరుగుతాయి అప్పుడు తెలియకుండానే మైండ్ మీద ఒత్తిడి పడుతుంది..ఆ టైం లో రాయటం వలన... ఏం చేయాలి ఏం చేయకూడదు అని ఒక అవగాహన వస్తుంది చాలా రిలీఫ్ వస్తుంది నాకు...

  • @ShakunthalaSs-h5d
    @ShakunthalaSs-h5d 17 дней назад

    Happy new year swapna gaaru🎉

  • @chaitanya20821
    @chaitanya20821 17 дней назад

    Me suggestion tho Atomic habits chadivaanu , the best book Asalu... It changed my mindeset to A great extent...
    Thankfull to u akka ❤

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад

      Happy to know that you are making positive changes! 👍
      It's a great book...
      Thank you, keep going...

  • @TheMeDiaries22
    @TheMeDiaries22 18 дней назад

    I have started doing gratitude journal this year Swapna garu 😊

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад

      So happy to know that you are journaling 🎉🎉

    • @TheMeDiaries22
      @TheMeDiaries22 18 дней назад

      @Swapna_Jeevithamastu I feel so good about myself. Gratitude journaling tho Adaga kundane manaki God chala icchadu anipistundi 😊

  • @abbarajusridevi7185
    @abbarajusridevi7185 18 дней назад

    Ss ఔను స్వప్న గారు 👏🏻👏🏻

  • @Bhagya-o1m
    @Bhagya-o1m 18 дней назад

    House wifes and small budget people gold or edhaina investment kosam money saving tips or methods cheppandii andgaruki use avthadhii please

  • @anushagogineni983
    @anushagogineni983 18 дней назад

    Really helpfull swapna

  • @madigalashireesha9640
    @madigalashireesha9640 18 дней назад

    Hi swapna. Last year I got a govt job. I have been thinking for many days to start journaling. But........
    Super video

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад +1

      Congratulations on your new job! 👍
      Start journaling 👍 it's okay to do whenever you really feel like...

    • @madigalashireesha9640
      @madigalashireesha9640 18 дней назад

      @Swapna_Jeevithamastu thankyou so much swapna for your support

  • @NaveenaGudla-kr3mj
    @NaveenaGudla-kr3mj 16 дней назад

    Sip mutual funds gurinche clear video chynde

  • @umaranikotha8206
    @umaranikotha8206 16 дней назад

    Haiiii akkka last year nen theskunna decisions kids study kosam village nundi hyderabad ki shift ayyamu n god grace one of best school lo admission icharuuu it's gooood for me n my family n my kidz..

  • @SaiMani-n5x
    @SaiMani-n5x 17 дней назад

    Nenu last year group 2 exam prelims pass ayyanu.i am proud that...iam a working women and mother to two kids

  • @DevanshikaChimata
    @DevanshikaChimata 18 дней назад +1

    Nenu last year home making improve chesukunna akka inthakamundu aithe anni pending undevi ippudu ala unchatle mi videos chusi konchem planning ga chesukuntunna

  • @madhushaurya2360
    @madhushaurya2360 18 дней назад

    Perfect video at perfect time..😊

  • @Dayasuma
    @Dayasuma 18 дней назад

    Super ma'am Baga cheparu nenu rajdhani

  • @rekhayurekha1046
    @rekhayurekha1046 14 дней назад

    Hi swapna garu.how r u? Nenu ayite last yearlo proud ga feel ayina maa husbend ni kids ni balavantanga early mrng activityki pampadam.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  14 дней назад

      Fine andi... miru ela vunnaru?
      Avuna!! 😊 ippudu vallaki alavatu ayyinda?

    • @rekhayurekha1046
      @rekhayurekha1046 14 дней назад

      Bagunna andi .nenu legacatledu gani vallu veltunnaru.

    • @rekhayurekha1046
      @rekhayurekha1046 14 дней назад

      Lechi vallu vellagane yoga chesukundam ani mat vestanu .

  • @nareshchinari3071
    @nareshchinari3071 18 дней назад

    Maa papaki 11 years .meeru chesina function ela plan cheseru.ante shopping, budget etc.ala relate aye vedio okkati cheiyandi .may be chala mandhiki use avvochu.mee shorts baga nachai inka konni share cheiyandi

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад

      Hi andi... shopping, budget ma tammudu vallu chuskunnaru... I didn't involve anything... but aa roju jariginadantlo bane involve ayyanu... konni nijam ga share cheyyalani vundi... try chesta andi...

  • @divyasreechamakura4686
    @divyasreechamakura4686 18 дней назад

    I started my passion to teach online singing lessons from last year and still going on with only 2 students but still I never loose hope..😊

    • @Prasanthivara
      @Prasanthivara 17 дней назад

      Oh ❗ is it . That's a very great thing. If possible will you take classes for me also

    • @divyasreechamakura4686
      @divyasreechamakura4686 17 дней назад

      @Prasanthivara sure..I will teach carnatic music begginer to intermediate level

    • @Prasanthivara
      @Prasanthivara 17 дней назад

      @@divyasreechamakura4686 how can I connect you

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад +1

      Keep going 👍

  • @murikikalpana4200
    @murikikalpana4200 18 дней назад

    Super

  • @siripositivevibes
    @siripositivevibes 15 дней назад

    Swapna garu oka doubt andi nenu chatgpt lo na photo upload chesi what is my face shape ani adiganu ...but taravata telisindi AI mana personal images ni ela padithe ala use chstndani,privacy problems vastayani. idi truth eena ??

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  15 дней назад

      Mee question nenu chatgpt ni adiganu. This is the answer:
      No, the images you upload are used solely for the purpose of assisting you during our conversation, such as analyzing or creating content based on your requests. They are not stored, reused, or shared for any other purposes beyond our interaction.

    • @siripositivevibes
      @siripositivevibes 15 дней назад

      Thank u andi

  • @ksk11785
    @ksk11785 17 дней назад

    Swapna gaaru I started a youtube channel Study glitters with my student activities.Last year I had taken total 12 months journal but I wrote 4 or 5 months only. I missed my continuity.

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  17 дней назад

      Hi andi... it's ok... breaks vastayi.... nenu kuda miss ayina days chala vuntayi... ala ani permanent ga stop cheyakunda malli start cheyandi... keep going anthe 👍

  • @rekhacertis6126
    @rekhacertis6126 16 дней назад

    Suggest some good books with family dramas

  • @Inspirevision2009
    @Inspirevision2009 18 дней назад

    Hi swapnagaru😊

  • @matetianitha7749
    @matetianitha7749 17 дней назад

    Hi andi, small correction ' diary '

  • @M.Rajani
    @M.Rajani 18 дней назад

    Hi swapna garu me voice change ayindi. May be climate change kada so... Take care swapna garu. Nice video 👍

    • @Swapna_Jeevithamastu
      @Swapna_Jeevithamastu  18 дней назад

      Hi... bane vundi... may be koncham low ga cheppinattu vunnanu

    • @M.Rajani
      @M.Rajani 18 дней назад

      @Swapna_Jeevithamastu okay swapna garu 👍

  • @manasapowerofnari3375
    @manasapowerofnari3375 18 дней назад

    Hi swapna garu

  • @sunitha9145
    @sunitha9145 18 дней назад

    Last year I started readings books

  • @swathimattapalli9245
    @swathimattapalli9245 17 дней назад

    Asalu Journaling ante ento cheppandii mafsm

  • @lovelylavanya9981
    @lovelylavanya9981 18 дней назад

    ippudu na age 24 mamOver thinking tagginchi,koncham matured ga maranu Ani pisthundi

  • @gurramsubhadra6100
    @gurramsubhadra6100 18 дней назад

    Hi nice video, Naku 6 th class nundi habit e❤😂

  • @s.sameera
    @s.sameera 17 дней назад

    English ela improve chesukovali cheppandi akka i asked last time you don't give reply. me experience తెలుసుకుందాం అనుకుంటున్నా మీ లైఫ్ లో ఇంగ్లీష్ ఎలా ఇంప్రూవ్ చేసుకున్నారో cheppandi.

  • @SambaSravanthi
    @SambaSravanthi 18 дней назад

    Hi akka ❤ madhi Vijayawada Akka kanuru

  • @nareshchinari3071
    @nareshchinari3071 18 дней назад

    Maa Husband E madhya pillalini baga chadivisthunav annappudu

  • @rahulkanchi57
    @rahulkanchi57 18 дней назад

    Hai akka ❤❤❤ how are you

  • @PadmaRangabhatla
    @PadmaRangabhatla 18 дней назад

    లాస్ట్ ఇయర్ లో నేను బిఫోర్ లాస్ట్ ఇయర్ కన్నా మెంటల్లి స్ట్రాంగ్ అయ్యాను