My mom passed away last year,& I've been in stress for a very long while.this vid greatly helped me for reducing my stress,especially the boxing thing.Thanks Jen so much,btw I've been watching your skincare vids & they've been amazing !!thanks a lot again Jen
Thanks Jennifer. It can be a scary and lonely feeling when the stress hits and elevates your blood pressure etc. Normally I would meditate, but at work or in public, it isn't often an option unless I'm on a flight or train. Your tips here are functional ideas a person can incorporate into their day. Much thanks.
I'm not even aware that I'm stressed because I'm stressed ALL the time, and I don't even know what I'm stressing over go begin with... and I'm not good at opening up to people.
Your eyes are amazing! Also avoid steaming stress off through violent activities. Try to channel stress into something creative like painting or photography or any outdoors activities like cycling, hiking, camping with friends. Bring more harmony in your life and other peoples' lives, it's the collective sum of the little good things that we do to others or which are done to us which keep the fire of happiness going.
Nice ... My personal tip is to put a positive image/quote on your mobile phone's wallpaper , the positive message will get ingrained in your mind ... Also have a phrase you can repeat when you get stressed
Yeah... Same goes to me :( My family isnt that type that will you know, very close and easy to approach. I dont have a chance to talk to my family members, and its just so annoying that when I reach home, its boring. I really feel like RUclips is the place I go to when Im feeling down or anything, just the community is supporting and nice.
Yeah well I always get icelated and like I am not there....... What cause stress and and I am loner so I do not like tell people. (only one because the same thing happens to her) Also I hate telling people about my problems
It so sad to hear you experience that thing.... and to other who experience that they cant communicate with family, I advice to find ay to communicate. Do everything that is available and you can to be able to communictae. And also to the other that said he is a LONER, I am also loner. And yeah the thing you describe , I do it too. i dont tell others about me except ot my mother and very few friends ( I say few because my friends dont even reach 5 , only 2 of them to be honest ) I choose who I can trust so I can prevent future problems like people gossiping about me...
You help me today thank you I was so stressed out bout work that I was at a point off giving up but for some reason I looked up how to stop stress on RUclips lol and found you 👍🏼👍🏼good job on the video
Great vid great tips & beautiful background music....music reminds me of "Mandolin Wind" which has nice lyrics in it....i like yours a little more U TOP LADY JEN, THX FOR UR VIDEOS!
I’m a good person normally but I turn into a monster in my Premenstrual days 😑 and it is out of my control. People say be positive F*** I can’t be positive when I’m in negative.
I am angry and stressed a loT for mY age 13. I am stressed because my dad pushes me so hard o be a perfect straight A student. I also try to be a perfect big sister for my 2 lil sisters.... its a lot of stress and makes me angry cuz my littlest sister, she plugs her ears and is a complete brat when anyone tells her anything. she is 10. she gets it from her dad.. we have different dads. she throws a fit and gets what she wants when she is with him.. now even she is un controllable to my mom. im also stressed about being a perfect kid cuz my dad is so hard on me and has high expectations from me. I try to me he perfect student and never get in trouble at school. if I get a C or below in grades at school, my dad grounds me. for the whole summer. that sucks cuz my birthday is during summer. im always upset and angry because I never have time to say what I need to say and also nobody ever listens to my POV of things. sometimes its like I don't even matter to anyone nor do my opinions or feelings. my lil sis, the 10 year old, I SWEAR she will be just like regina George from mean girls but worse when she is a teen. Yes, she is that bad; she has little minions in every state she has been to including all the schools we have been to. WOULD TALKING TO MY SCHOOL COUNSLER BE HELPFUL? WOULD SMASHING WOOD WITH A HAMMER BE HELPFUL? WOULD GETTING A PUNCHNG BAG BE HELPFUL? im lost with my life. help..............
Thank You Now I Know I Watch A Tv Show To Laugh And It Does Help Me From Stress I Wanted Some More Help Cause My Ex Foster Mother Said Hurtful Things To Me That Are Painful To Me When I Found Out She Went To A Different School I Was Very Speechless Cause We Went To The Same School And I Was Stress Ever Since I Watch This Video Clip So I Can Get Advice On How To Forget It All So I Can Move On From That Sad Crying Feeling I Am Better Now Cause I Got Tips From This Video Thanks From Me Jimmy Thomas
I’m constantly stressing over my genderidentity. It’s such a big topic. And I’m always doing something different But When i want to sleep i just start to cry And think about What I am, What I want to be, my future, my parents And What Everyone else is gonna think. I Don’t know if it is just a fase Or if I’m a girl Or a boy Or Whatever. And I just Don’t know
+Patricia Lucero I kind of agree but I disagree with the rating because sometimes people forget to do these things when stressed out to much, I actually found of some of these to be helpful reminders, but that's just my opinion, you have your own opinion
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My mom passed away last year,& I've been in stress for a very long while.this vid greatly helped me for reducing my stress,especially the boxing thing.Thanks Jen so much,btw I've been watching your skincare vids & they've been amazing !!thanks a lot again Jen
A simple long good hug of somebody that comforts you can release alot of stress.
Thank you for the kind comment! Love you too!!
Thanks Jennifer. It can be a scary and lonely feeling when the stress hits and elevates your blood pressure etc. Normally I would meditate, but at work or in public, it isn't often an option unless I'm on a flight or train. Your tips here are functional ideas a person can incorporate into their day. Much thanks.
I'm not even aware that I'm stressed because I'm stressed ALL the time, and I don't even know what I'm stressing over go begin with... and I'm not good at opening up to people.
Sophia ann feel the same some times
Sophia Iain'ttellingyoumylastname same but only one thing I tell I am stress about that when I there but I fell like I am not
Your eyes are amazing!
Also avoid steaming stress off through violent activities. Try to channel stress into something creative like painting or photography or any outdoors activities like cycling, hiking, camping with friends. Bring more harmony in your life and other peoples' lives, it's the collective sum of the little good things that we do to others or which are done to us which keep the fire of happiness going.
+Yuxz Wzxy This is so lovely and true :3
Nice ... My personal tip is to put a positive image/quote on your mobile phone's wallpaper , the positive message will get ingrained in your mind ... Also have a phrase you can repeat when you get stressed
Thank you for the kind comment!
how about if your family dont believe if your stress? and u dont have friend?
I like your room!!!! I was de-stressed just by watching it! Nice one! 👍🏻👍🏻👍🏻
I'm glad you liked it! Thanks for watching Melissa :)
Thank you for the helpful advice the exercise I like to do is gymnastics
You're so welcome! I'm glad you liked it! Thx for watching :)
My mom doesn't help me at all
I am going through a really hard time with my family. This has helped.
could you please tell which music was played in the video?
I am hooked to your videos, such great concept of videos and great personality! Thank you for these uploads.
Thank you so much for that comment! It made my day :)
Helpful advices! Thank you.
You're so welcome! Thanks for watching :)
what if you dont have a family support system...
Yeah... Same goes to me :( My family isnt that type that will you know, very close and easy to approach. I dont have a chance to talk to my family members, and its just so annoying that when I reach home, its boring. I really feel like RUclips is the place I go to when Im feeling down or anything, just the community is supporting and nice.
Eas Death mate everything you just said happens to me too hope you get better
Yeah well I always get icelated and like I am not there....... What cause stress and and I am loner so I do not like tell people. (only one because the same thing happens to her) Also I hate telling people about my problems
There are many people on the internet that can support you
It so sad to hear you experience that thing.... and to other who experience that they cant communicate with family, I advice to find ay to communicate. Do everything that is available and you can to be able to communictae. And also to the other that said he is a LONER, I am also loner. And yeah the thing you describe , I do it too. i dont tell others about me except ot my mother and very few friends ( I say few because my friends dont even reach 5 , only 2 of them to be honest ) I choose who I can trust so I can prevent future problems like people gossiping about me...
Am really with tip #1 you even could realize problems more and then after awhile you will understand everything.. 💚
the background music played is really good. I hope you make a lot more videos like this.
Thank you so much!! This is really helpful!!👍😉
Thank You Very Much For Your Tips !
Thanks Elissa! Have a great weekend too :)
Thanks for your tips ...
I appreciate this video, thank you for posting!!
You help me today thank you I was so stressed out bout work that I was at a point off giving up but for some reason I looked up how to stop stress on RUclips lol and found you 👍🏼👍🏼good job on the video
I needed this thank YOU!
You seems to be really nice person and I'm really thankful. Good work ;)
Seriously Jen, more people need to watch your videos. They are all so helpful. (:
Awesome recommendation!
plz help me ... help me solve my problem... i don't want to mention my problem here ... can u arrange another way to guide me
Thank you so much that was great
Thank you for leaving such a nice comment. I'm glad you liked the video. Thanks for watching :)
Great vid great tips & beautiful background music....music reminds me of "Mandolin Wind" which has nice lyrics in it....i like yours a little more U TOP LADY JEN, THX FOR UR VIDEOS!
Great video although a lot were simple tips, still very helpful reminders for me!:) You gained a new subbie!:)
I don’t have a support system
thanks so much
Thank you so much! You are so sweet :)
Thank yew so much!!
Thank you for this video ! :)
thanks...
realy help thak you
your so sweet :D just watching you talk takes my stress away :) thanks :)
I agree with Stacy Ohh
Thank you for the advise and great video's :-)
LET IT GOO LET IT GOOO!!
Are u singing? hhh
do you know that watching your video, listening to your voice are very good ways reduce stress :)
do pushups then breath hardly then try to make the breathing normally
Oh god, I just for once thought about nothing in my mind and I feel really fucking calm for like the first time in my life, thanks.
is it normal to feel very stressed in high school?
Yeah
fake PCY i used to be stresses 24/7 because of school. you just need to realize that it gets better with time.
I’m a good person normally but I turn into a monster in my Premenstrual days 😑 and it is out of my control. People say be positive F*** I can’t be positive when I’m in negative.
thanks.......
You said instantly I waited 30 seconds and I'm still stressing while I'm writing this
Go out, get involve, talk to your friends and be in nature. Start living...
Thanks a lot, this really helped! Also you're very soothing and nice
Thanks sweetie .. I love all your Videos
helpful
I am angry and stressed a loT for mY age 13. I am stressed because my dad pushes me so hard o be a perfect straight A student. I also try to be a perfect big sister for my 2 lil sisters.... its a lot of stress and makes me angry cuz my littlest sister, she plugs her ears and is a complete brat when anyone tells her anything. she is 10. she gets it from her dad.. we have different dads. she throws a fit and gets what she wants when she is with him.. now even she is un controllable to my mom. im also stressed about being a perfect kid cuz my dad is so hard on me and has high expectations from me. I try to me he perfect student and never get in trouble at school. if I get a C or below in grades at school, my dad grounds me. for the whole summer. that sucks cuz my birthday is during summer. im always upset and angry because I never have time to say what I need to say and also nobody ever listens to my POV of things. sometimes its like I don't even matter to anyone nor do my opinions or feelings. my lil sis, the 10 year old, I SWEAR she will be just like regina George from mean girls but worse when she is a teen. Yes, she is that bad; she has little minions in every state she has been to including all the schools we have been to. WOULD TALKING TO MY SCHOOL COUNSLER BE HELPFUL? WOULD SMASHING WOOD WITH A HAMMER BE HELPFUL? WOULD GETTING A PUNCHNG BAG BE HELPFUL? im lost with my life. help..............
Thank You Now I Know I Watch A Tv Show To Laugh And It Does Help Me From Stress I Wanted Some More Help Cause My Ex Foster Mother
Said Hurtful Things To Me That Are Painful To Me When I Found Out She Went To A Different School I Was Very Speechless Cause We Went
To The Same School And I Was Stress Ever Since I Watch This Video Clip So I Can Get Advice On How To Forget It All So I Can Move On From
That Sad Crying Feeling I Am Better Now Cause I Got Tips From This Video Thanks From Me Jimmy Thomas
So subscribing! I love your videos and I currently have a HUGE red ugly pimple smack dab on my face. I hope the toothpaste thing works! It probably
What happen if ur parent are one of my cause that make stress
Tnx!! U r so pretty :)
*imaginary hug emoji*
I’m constantly stressing over my genderidentity. It’s such a big topic. And I’m always doing something different But When i want to sleep i just start to cry And think about What I am, What I want to be, my future, my parents And What Everyone else is gonna think. I Don’t know if it is just a fase Or if I’m a girl Or a boy Or Whatever. And I just Don’t know
So What should I do
im bout to die in stresssss
i dont wanna give up but it seems like theres no choice rather die. lelelelelel
Shopping, buy your favorite things, for me l will buy a favorite book, like Divine Comedy
I'm just morely learning english speaking :))
wow you r beautiful.. frankly after watching you I reduced my stress..
same here :)
awww
yeah your soo cute my stress is out
im too stressed to listen.i might need to see a doctor
Jesse Chu same
Same
I HAVE EXAMS IN 8 hours
TOO MANY WORDS IN BETWEEN, TOO SLOW GETTING TO THE POINT
no thanks
so i am a 33333 viewers..... hahaha
too much talking, still a lot of brainwork.
take a nap
kinetic sand
Or you could listen to someone like Morgan freeman or that guy on grand designs
i find these tips so common sense thumbs down
+Patricia Lucero I kind of agree but I disagree with the rating because sometimes people forget to do these things when stressed out to much, I actually found of some of these to be helpful reminders, but that's just my opinion, you have your own opinion
You're so welcome! Thanks for watching :)