Really good talk Spencer! I just wanted to say that your talk really inspired me as a small guy with a small bone structure, I have tried and tried to become this beast but now after your talk I saw it from a totally new perspective, I just wanted to say thank you! You will keep me going!
Spencer FC I watched this video and i felt a little insulted by the your complaining about a scar on our arm. I really liked the video and thought it was a great inspiration to people in similar situations. I have a severe case a eczema on both my hands and it has destroyed my self confidence from everything
Spencer FC Going to the gym is not possible for me because people feel scared of my hands and don't wont to go near me. I feel your pain, but in a much larger way. Thank you for your inspiration
Sam Van Hollebeke Hi M8 I know how you feel I have this thing called ILVAN like eczema and psoriasis mixed and it's on my face and arms but you can't let it get to you! Go to the gym with your friends and people who accept the way you are as Spencer said be the best YOU YOU can be!
LOL just imagine the clickbait title Spenny boy could have gotten by filming the mole removal :): "REMOVING A MOLE FROM MY ARM" *GONE WRONG* *NEAR DEATH EXPERIENCE* *#PRAY4SPENCER'S RECOVERY
Have to say I was gonna post that Spenny looked like him here and there in this video.... I think it's the barnet that adds to that at the moment :) Let's hope he can shank one in for Hashtag and get a haircut soon :D
It's really interesting how you can look back and realise why things have changed and why something has lead you to what you've got to today and I think it's important as well and I think this channel will benefit from that because it's a great way to see things!
I have a huge scar on my chest from a heart operation. Nice to see a video like this Spenny! Glad you took that and turned it into a positive. I'm glad there is content on RUclips promoting things such as this. You're a real hero mate! Keep it up #
Hey Spence! I'm really happy for you and happy about what you have planned for this channel. It feels like just what I needed. See, I used to be a fitness machine. I could run and play sport at intense levels for hours without tiring. Sport and fitness was my absolute passion and one of the biggest loves of my life. But one day that was all taken away from me. Literally overnight I started having heart palpitations every couple seconds. I got really worried and went to the emergency room. They said everything was clear and discharged me. After that day I was terrified of exerting my body in even the slightest way. That meant no more sport no more running no more fitness. I became a scared couch potato who ended up in the emergency room several more times until I finally decided to see a cardiologist. After my various tests it turned out that I have MVP (Mitral Valve Prolapse). Apparently it's not a life threatening condition and my case of MVP is very mild, but it still terrifies me to this day. It has now been 4 years since my diagnosis and I haven't played a single game of football or basketball or any type of strenuous sporting activity to this day, all because I'm extremely terrified of something going wrong with my heart. I have lost all of my fitness due to this sedentary lifestyle. I'm out of breathe after the simplest tasks. Climbing stairs takes the wind out of me. Carrying stuff, vacuuming, you name it, makes me very short of breath. Being a big fan of your SpencerFC Channel, I'm happy you made this video and I hope you can be my inspiration to get my life back. PS, I grew up in St Lucia (a place you and Alex have visited, and I've also spent many hours at Sugar Beach Resort) but now I have moved back to Germany where I feel a bit more confident about healthcare. Once again thank you so much for providing some Inspiration for me to get a grip back on my life, health and fitness! I look forward to what you have in store!
Very inspirational. Making good of a bad situation, your determination and how you look at things from a different perspective is a very good trait for anyone to have. I thoroughly enjoy the content you put on RUclips, with its usual creativeness and quality, and this is no different.
'Be the best version of yourself' that quote sums it up perfectly spen, not just in fitness in everyday life, really insightful video this channel shows so much promise with different projects like this. You are a true gent and an amazing individual spencer.😇
I've been out of action for a few months now with a dislocation of my patella, this video has inspired me to hit the fitness scene hard when I'm fully recovered 👊🏼
You are the most inspirational person i know. I have watched everyone of your videos for the past 3 years on all your channels and i always look foward to hear you talk on your videos talking just about general life and making me motivated to keep fit and play more football and fifa. Keep up the work. Your a life changer. Dont go changing 👌😉
Spencer! I see you as a fit and motivated guy, and I want to set a challenge for you. The 'are you faster than a 10th grader challenge'. I'm challenging you to beat my best times in XC and track. These times aren't too shabby. Best a 5:30 mile or a 20:45 5k and you will have completed the challenge. Good luck!
I have two scars on my leg like yours but mine came from having two pins in my leg to straiten it after a nasty leg break. And like you, I love it. I stopped playing football for a year. And after that I played everyday to catch up with others abilities. And it made me realise how much a big part of my life is football.
Just wanna say this Spencer but this video is so inspiring I feel. I'm starting to feel like this is my catalyst to start a new page in my life and go to new things. Thank you for all the videos you all do. Incredible. 👏
What a man. One of the truly good people that deserves to have succeeded from youtube. All the best in the future Spenny; whatever happens, please, #DontGoChanging
Thanks scar! Thanks to your 100 days of fitness i started getting fit. And now you are goining to upload fitness content on RUclips, i have my inspirition for keeping fit! Thanks scar, thanks spenny! (Sorry for my bad English, i'm from The Netherlands)
Glad I came across this video, and this channel again Spencer, long term subscriber of Spencer FC, but forgot this channel existed!! This video reminded me of how lucky I am to have my scars, as my scars are from an operation I had when I was a baby which allowed me to be able to walk, as I had a defect which meant I couldn't, but my scars changed my life!!! Thanks to my scars I'm able to remain fit and healthy, and this video reminded me of how lucky I am to be able to stay fit!! Cheers again Spencer, love your videos on all your channels and always look forward to a new one!!
Keen for more content on the channel! Until recently I struggled with consistency in terms of exercise so hoping this gives me extra motivation to keep going 👌👍
Hi Spencer, you've inspired me to start the 100 days of fitness challenge, I'm just like you and love playing sports and exercising, I always love your videos! Keep it up and wish me luck
You definitely need to get this channel up and running with the fitness tips, you sound like you know what you're talking about, inspire people spencer!
Could you do a video on what cardio routine you began on and how you build up on it as you progressed? Seeing what intensity of cardio you began at would be really helpful, thanks #it
Hey Spencer, Your video inspired me of doing sports now daily. Both my ACLs were torn. I tore the first one when I was 16 and the second when I was 17. I play team handball in Germany and my scarfs were reminding me of keeping ambitious and maybe, now when I'm 19 I may can play I one of the top divisions. Greetings from Germany
This talk has inspired me. I'm 16 5"11 and weigh 120KG! I've been saying for a while "yeah I'm gonna get fit" ect, but I never get around to it. Yes I could put my weight down to as you said bone structure, but realistically it's a lot more than that. I've always used some excuse as to why I can't do exercise, but it stops now. I have really been thinking if I want a great quality of life I need to be the best version of myself possible and that is not say 40KG overweight. I want to be a soccer coach and have my first few badges, but how can I tell people they need to be fit if I'm overweight, it's a bit hypocritical. Basically what I'm saying is thank you Spen. I'm really considering starting the 100 days of fitness challenge now. It may be a bit overkill as I just need to exercise regularly because of my size and I'll shred the weight, but hey. Go big or go home. Thank you Spencer, you have done more for people like me in a tricky spot fitness wise than you can ever imagine, because you're not some superstar athlete who finds it simple. You're a normal guy who put on more weight than they wanted to and lost it through determination, thanks.
I'm experiencing the same kind of thing Spence. I'm on crutches for 3 months after having surgery in my hip so I can't really do any physical activities. I really want to get fit and it's frustrating right now because I can't really do anything. So I watched this video and I completely understand it. Thanks!!
Great motivational video Spenny! I've definitely put fitness to the side while at Uni with the huge workload but I'm excited to get back into it in the new year with a different mindset!
Love this idea Spencer ! Really inspirational , tryna get into fitness again in the New Year with both gym and football . REALLY hope this channel can continue down this way with possibly your tips and favourite exercises at the gym
That is so true. i do get a really good feeling after i've finished my gym session. And i really like sports but i live in a small town where we literally have nothing. I'd like to pick up football but since i live in a small town where we have nothing, i can't eaven go and kick a ball on a pitch, couse we only have a 1 pitch in the whole town and that pitch is private and a single person can't rent it...
Thank you spencer this video has inspired me as I have a scar on my arm aswell and it's inspired me to not look at it as negative and turn it into a positive
SPENCER! Totally agree... I too feel the same about fitness totally keeps you in a great mindset. Love the idea for this channel! Can't wait for all the upcoming content! :)
I've got a massive scar on my arm, from my elbow to my shoulder! It's put me out of sport for ages considering I broke a bone! I miss sport , not being able to to anything physical wants to make me cry! But once I'm recovered I'm going to start again on the whole fitness and exercise to make me a better person!
Spencer is always an inspiration. Such a great guy
Really good talk Spencer! I just wanted to say that your talk really inspired me as a small guy with a small bone structure, I have tried and tried to become this beast but now after your talk I saw it from a totally new perspective, I just wanted to say thank you! You will keep me going!
Yes mate, be the best you!
Spencer FC Wow thanks for the reply, Made my day!
Spencer FC I watched this video and i felt a little insulted by the your complaining about a scar on our arm. I really liked the video and thought it was a great inspiration to people in similar situations. I have a severe case a eczema on both my hands and it has destroyed my self confidence from everything
Spencer FC Going to the gym is not possible for me because people feel scared of my hands and don't wont to go near me. I feel your pain, but in a much larger way. Thank you for your inspiration
Sam Van Hollebeke Hi M8 I know how you feel I have this thing called ILVAN like eczema and psoriasis mixed and it's on my face and arms but you can't let it get to you! Go to the gym with your friends and people who accept the way you are as Spencer said be the best YOU YOU can be!
Gym Challenge vs Akinfenwa?
Decent!
Spencer FC Would love to see it, similar to the Joe Weller one but maybe a bit longer?
I think Joe Weller did that. It would be awesome though!!!
Luka Mgaloblishvili He did ;)
Sam Johnson idc...
You vs Nick Osipczack (Alex's brother) in a fitness challenge. Good luck!
Great idea, he's a freak of nature though!
Spencer FC True. Thx for the reply
Dan Stacey well.. He replied😂
*Osipczak
Very motivating, you can see how much it means to him
Me too WEMBLEY CUP 2017 #MAKE IT HAPPEN
LOL just imagine the clickbait title Spenny boy could have gotten by filming the mole removal :): "REMOVING A MOLE FROM MY ARM" *GONE WRONG* *NEAR DEATH EXPERIENCE* *#PRAY4SPENCER'S RECOVERY
Not my style!
Spencer FC hi you're awesome
Great video Spencer! I will start challenging myself and start doing fitness again, thank you for the motivation! 👍
Don't go changing.
spencer SCORED FOR HASTAG HE HAS A HAIRCUT
This is not a haircut...it's just parted on the opposite side to normal!
Spencer FC lol i love you man your the best
Spencer FC Spencer your my favourite youtuber!
You're trying to tell me that you haven't had a haircut at 1:10 ?
Milo blanchard That was in June you mug watch the video
Spencer you're starting to look like Seb!
Harsh!
Spencer FC savage!
Have to say I was gonna post that Spenny looked like him here and there in this video.... I think it's the barnet that adds to that at the moment :) Let's hope he can shank one in for Hashtag and get a haircut soon :D
Spencer FC Look closely and just imagine seb then youll see it
My mum had the same thing. Glad you're ok
Spencer is such an awesome and inspirational guy! Just love seeing his vids!
Happy to see the channel going again spenny!!!!!
Good on ya Spen for seeing the positive perspective in such a negative appearing & congrats on the results on 100 Days of fitness
Great to see you using this channel again Spencer!
It's really interesting how you can look back and realise why things have changed and why something has lead you to what you've got to today and I think it's important as well and I think this channel will benefit from that because it's a great way to see things!
I have a huge scar on my chest from a heart operation. Nice to see a video like this Spenny! Glad you took that and turned it into a positive. I'm glad there is content on RUclips promoting things such as this. You're a real hero mate! Keep it up #
Absolute inspiration, so ready to get fit now
Can't wait for the weight loss part, I really need to lose some weight. Thanks Spendog for being such a good insipration
I agree that it makes you feel better for sure. I always was getting really bad headaches and after I finish it goes away as if I never even had it
Hey Spence! I'm really happy for you and happy about what you have planned for this channel. It feels like just what I needed. See, I used to be a fitness machine. I could run and play sport at intense levels for hours without tiring. Sport and fitness was my absolute passion and one of the biggest loves of my life. But one day that was all taken away from me. Literally overnight I started having heart palpitations every couple seconds. I got really worried and went to the emergency room. They said everything was clear and discharged me. After that day I was terrified of exerting my body in even the slightest way. That meant no more sport no more running no more fitness. I became a scared couch potato who ended up in the emergency room several more times until I finally decided to see a cardiologist. After my various tests it turned out that I have MVP (Mitral Valve Prolapse). Apparently it's not a life threatening condition and my case of MVP is very mild, but it still terrifies me to this day. It has now been 4 years since my diagnosis and I haven't played a single game of football or basketball or any type of strenuous sporting activity to this day, all because I'm extremely terrified of something going wrong with my heart. I have lost all of my fitness due to this sedentary lifestyle. I'm out of breathe after the simplest tasks. Climbing stairs takes the wind out of me. Carrying stuff, vacuuming, you name it, makes me very short of breath. Being a big fan of your SpencerFC Channel, I'm happy you made this video and I hope you can be my inspiration to get my life back. PS, I grew up in St Lucia (a place you and Alex have visited, and I've also spent many hours at Sugar Beach Resort) but now I have moved back to Germany where I feel a bit more confident about healthcare. Once again thank you so much for providing some Inspiration for me to get a grip back on my life, health and fitness! I look forward to what you have in store!
Very inspirational. Making good of a bad situation, your determination and how you look at things from a different perspective is a very good trait for anyone to have. I thoroughly enjoy the content you put on RUclips, with its usual creativeness and quality, and this is no different.
'Be the best version of yourself' that quote sums it up perfectly spen, not just in fitness in everyday life, really insightful video this channel shows so much promise with different projects like this. You are a true gent and an amazing individual spencer.😇
Spencer you are the most hardworking guy on RUclips fair play man
I've been out of action for a few months now with a dislocation of my patella, this video has inspired me to hit the fitness scene hard when I'm fully recovered 👊🏼
I know how you feel, I had a bad knee injury and put on weight and now I'm getting back into fitness and football!
Also know how u feel I broke my arm 3 times in 4 months was out of football for a whole year
Michael gl on that
subscribed to this channel since 2010 so buzzing for the content that's coming!! cheers spenny boy
You should do a 'Workout Routine' video Spen, love your channel easily the best youtuber
You are the most inspirational person i know. I have watched everyone of your videos for the past 3 years on all your channels and i always look foward to hear you talk on your videos talking just about general life and making me motivated to keep fit and play more football and fifa. Keep up the work. Your a life changer. Dont go changing 👌😉
Spencer! I see you as a fit and motivated guy, and I want to set a challenge for you. The 'are you faster than a 10th grader challenge'. I'm challenging you to beat my best times in XC and track. These times aren't too shabby. Best a 5:30 mile or a 20:45 5k and you will have completed the challenge. Good luck!
I have two scars on my leg like yours but mine came from having two pins in my leg to straiten it after a nasty leg break. And like you, I love it. I stopped playing football for a year. And after that I played everyday to catch up with others abilities. And it made me realise how much a big part of my life is football.
Seriously looking forward to the content on this channel
in the summer you should try do a 'hashtag summer camp' and it's a big fitness course. would be a really good series
Just wanna say this Spencer but this video is so inspiring I feel. I'm starting to feel like this is my catalyst to start a new page in my life and go to new things. Thank you for all the videos you all do. Incredible. 👏
"Be the best version of yourself" - Honestly this could not be better advice for me right now man!
What a man. One of the truly good people that deserves to have succeeded from youtube. All the best in the future Spenny; whatever happens, please, #DontGoChanging
Inspiration like this for Spen
Truly inspiring Spencer, For me it's what keeps you going in life the chance to release stress and energy
Keep on doing what your doing Spencer, you are by far my favourite youtuber!
show us what yu eat, healthy dieting and stuff
Thanks scar! Thanks to your 100 days of fitness i started getting fit. And now you are goining to upload fitness content on RUclips, i have my inspirition for keeping fit! Thanks scar, thanks spenny! (Sorry for my bad English, i'm from The Netherlands)
please do a gym vs akinfenwa challenge 😂
+R2CARDS yeaaaaa
This video just inspired me to get out and workout everyday these holidays and make sure I don't gain any weight. Thanks spen!
Glad I came across this video, and this channel again Spencer, long term subscriber of Spencer FC, but forgot this channel existed!! This video reminded me of how lucky I am to have my scars, as my scars are from an operation I had when I was a baby which allowed me to be able to walk, as I had a defect which meant I couldn't, but my scars changed my life!!! Thanks to my scars I'm able to remain fit and healthy, and this video reminded me of how lucky I am to be able to stay fit!! Cheers again Spencer, love your videos on all your channels and always look forward to a new one!!
A video on what you'd eat on a regular basis. Sound sorta boring but there's some people that'd like it. Glad you're doing well 🙂
Keen for more content on the channel! Until recently I struggled with consistency in terms of exercise so hoping this gives me extra motivation to keep going 👌👍
Maybe you vs your brothers in gym? Ehh!
Would be just like when we play FIFA...a whitewash! In all seriousness, Seb's level of physical fitness is scary at times!
Spencer FC I have one on my head but it doesn't stop me from be a keeper
Spencer, probably the best and most genuine RUclipsr out there. Such an inspiration!
you are truly a good youtuber and make people happy
I want to see Wembley Cup 2017?
Martz is it because of top eleven?
Me to
Shayaan Amir it's in 2017
I'm pretty sure I will absolutely love this channel. Really appreciate you working hard Spen.
Hi Spencer, you've inspired me to start the 100 days of fitness challenge, I'm just like you and love playing sports and exercising, I always love your videos! Keep it up and wish me luck
You look exactly like Seb in this vid
You definitely need to get this channel up and running with the fitness tips, you sound like you know what you're talking about, inspire people spencer!
Barnet goals
this has inspired me to do fitness spencer is a great role model
I loved your inspirational talk it has really motivated aswell to just do something that you want do thanks spencer
Could you do a video on what cardio routine you began on and how you build up on it as you progressed? Seeing what intensity of cardio you began at would be really helpful, thanks #it
Hey Spencer,
Your video inspired me of doing sports now daily.
Both my ACLs were torn. I tore the first one when I was 16 and the second when I was 17.
I play team handball in Germany and my scarfs were reminding me of keeping ambitious and maybe, now when I'm 19 I may can play I one of the top divisions.
Greetings from Germany
This talk has inspired me. I'm 16 5"11 and weigh 120KG! I've been saying for a while "yeah I'm gonna get fit" ect, but I never get around to it. Yes I could put my weight down to as you said bone structure, but realistically it's a lot more than that. I've always used some excuse as to why I can't do exercise, but it stops now. I have really been thinking if I want a great quality of life I need to be the best version of myself possible and that is not say 40KG overweight. I want to be a soccer coach and have my first few badges, but how can I tell people they need to be fit if I'm overweight, it's a bit hypocritical. Basically what I'm saying is thank you Spen. I'm really considering starting the 100 days of fitness challenge now. It may be a bit overkill as I just need to exercise regularly because of my size and I'll shred the weight, but hey. Go big or go home. Thank you Spencer, you have done more for people like me in a tricky spot fitness wise than you can ever imagine, because you're not some superstar athlete who finds it simple. You're a normal guy who put on more weight than they wanted to and lost it through determination, thanks.
Spencer, Try Bio Oil or Hemp creams they are really good for scar redness reduction
Hey Spen, I've just started my weight loss journey, excited to see this type of content from you and hopefully it will motivate me along the way :)
I'm experiencing the same kind of thing Spence. I'm on crutches for 3 months after having surgery in my hip so I can't really do any physical activities. I really want to get fit and it's frustrating right now because I can't really do anything. So I watched this video and I completely understand it. Thanks!!
I've got a scar on my right thigh now :(
Love the video Spendoggydog! Deffo inspired me to be more active! Thank you!
I had the same, got mine removed in July. I had 6 weeks off the gym back then. I hope all is good Spencer. Much love!
Great motivational video Spenny! I've definitely put fitness to the side while at Uni with the huge workload but I'm excited to get back into it in the new year with a different mindset!
Spencer is always so genuine 🙌🙌
Fitness challenges w/ akinfenwa
Love this idea Spencer ! Really inspirational , tryna get into fitness again in the New Year with both gym and football . REALLY hope this channel can continue down this way with possibly your tips and favourite exercises at the gym
How does this channel only have 98k
Really Inspirational, Fair play Mate ⚽️
That is so true. i do get a really good feeling after i've finished my gym session. And i really like sports but i live in a small town where we literally have nothing. I'd like to pick up football but since i live in a small town where we have nothing, i can't eaven go and kick a ball on a pitch, couse we only have a 1 pitch in the whole town and that pitch is private and a single person can't rent it...
+Spencer Owen That was a truly inspirational video Spencer. Can't wait to see what you have planed for this channel. Thank you for inspiring me.
Love the content on the moment, Thanks spen!
How about a daily/weekly home workout series? You can show simple workouts for everyone.
this is legit inspiring! keep going Spencer! love your vids
It's amazing to see your physical transformation since starting the 100 day challenge. You look well fit now mate!
Thank you spencer this video has inspired me as I have a scar on my arm aswell and it's inspired me to not look at it as negative and turn it into a positive
Spencer I love all your videos and the hard work you go through to upload daily! Keep up the great content!🔥
Inspirational mate. One of the best videos I've seen in a long time. Favourited to serve as a reminder in the future!
Matt Colledge innit
Premier league poems return plz
Hi Spencer just wanted the say congrats on your RUclips succession keep it up
love all 3 of your channels, and I hope your scar gets better
So inspirational Spen, you really inspire me. Love from Norway🇳🇴
What a lad. Proud of you
Thanks Spencer, given me some motivation to get fit again!
Love you spen doggy dog
SPENCER! Totally agree... I too feel the same about fitness totally keeps you in a great mindset. Love the idea for this channel! Can't wait for all the upcoming content! :)
Hope you all have a merry Christmas,like this if you wish me a merry Christmas also x
14998 more
You too buddy
I've got a massive scar on my arm, from my elbow to my shoulder! It's put me out of sport for ages considering I broke a bone! I miss sport , not being able to to anything physical wants to make me cry! But once I'm recovered I'm going to start again on the whole fitness and exercise to make me a better person!
Please do a video of your gym routines
Anyone who reads this comment. Have a great Christmas
HGAMING ooppppp
HGAMING thx
Quality Spencer- would love to see some circuit/homework out stuff!
Love to see you do some comedy videos like you used to do.
So inspirational your the best
He just looks a lot slimmer in him face which is so good. Love the content keep it up
loving the content spen keep it up! :)
Hey spencer you are such an inspiration and great guy x
Really inspiring video mate! Defo up for any fitness challenges we can all take part in!
I was eating jellies before I watched this then put them down when I heard you😂😂