you just nailed what ive been going through the past 5-6 years of endless PT and nothing got better until i started doing research on whats causing my headaches and really stiff neck until about a week ago i think i know what it is , ive been doing some rotator cuff myofacial release with a ball and now as we speak i can feel and notice alot better range of motion when turning my head from left to right up and down it feels alot more lose but in a good way
Super interesting. Every time I used to feel a stiff neck I tried neck exercises and most of the time they made things even worse... Shoulder exercises for neck pain? OK let me try!
Just to be clear, were those serratus (antagonists to the chest and shoulders) band exercises? I think the Eastern philosophy (yoga and martial arts) is to "raise the head" (or upper back and cervical spine) while relaxing the shoulders and chest. That would imply that we are over internally rotating the shoulder joints and in need of exercises (that you are showing) to strengthen the antagonists that abduct and promote raising the head and upper back to assist with load. Maybe I'm misunderstanding.
Maybe I'm misunderstanding your misunderstanding, but it didn't seem to me that they were serratus exercises. For example the band pull aparts retract the shoulder blades which I'd imagine would stretch the serratus.
@@HolyCodzta Thank you for the reply. I needed to go back and brush up on which muscle groups were associated with the exact band exercise with hand position I had in mind. I see that the serratus anterior functions when elevating the arm. That's not the movement pattern this video is showing or what I had in mind. The following video shows the details to the band exercise I had in mind, but leaves out the "weak" muscles coming into play. I've seen traps and rhomboids mentioned elsewhere, but they are not usually considered weak. ruclips.net/video/JObYtU7Y7ag/видео.html Maybe you can help clarify which muscles are weak throughout this seemingly simple movement pattern. Thanks again for taking the time to reply.
@@alexmuniz7249 Yeah you're welcome. To be honest I'm not educated on the topic, I actually just looked up a diagram and read a couple articles on what the muscle does and it seems to me the function of the serratus anterior is pretty much the opposite of the horizontal band pull apart; to pull the shoulder blades around to the front of the body like in the concentric portion of a push up. As for which muscles would be the weak ones in that particular movement pattern? I don't know. The only one I'd say is the one Jeff mentioned, the lower traps. I have no idea if the lower traps specifically are commonly overlooked and weaker though, that would take a little more research to find out.
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It’s pretty simple. Best content on RUclips, hands down!!
Thank you as always Dr Starett!
you just nailed what ive been going through the past 5-6 years of endless PT and nothing got better until i started doing research on whats causing my headaches and really stiff neck until about a week ago i think i know what it is , ive been doing some rotator cuff myofacial release with a ball and now as we speak i can feel and notice alot better range of motion when turning my head from left to right up and down it feels alot more lose but in a good way
I love seeing ppl round out and evolve thanks Coach, recognizing the levels!
Thank you for your work very much!
Thank you sensei for sharing with us that everything thing is connected. Input is the game that I will be playing 😁
Really good as always
"don't clear the shoulder, comma, appreciate it." -KStar
Love the titles
Love this video. I really appreciate it. Working more on my shoulder now
Going to try some of these...
I like this one. Surprised that a plug for Standing Up To A Sitting World is not mentioned here.
I love you Kelly, thanks!
Super interesting. Every time I used to feel a stiff neck I tried neck exercises and most of the time they made things even worse... Shoulder exercises for neck pain? OK let me try!
100% true im living it now
0:17 sovical
Greatest breakdown of bio mechanics.
Man you need to invest a bit in advertising. Your videos are plenty of knowledge.
This should have at least 100 thousands views.
Just to be clear, were those serratus (antagonists to the chest and shoulders) band exercises? I think the Eastern philosophy (yoga and martial arts) is to "raise the head" (or upper back and cervical spine) while relaxing the shoulders and chest. That would imply that we are over internally rotating the shoulder joints and in need of exercises (that you are showing) to strengthen the antagonists that abduct and promote raising the head and upper back to assist with load. Maybe I'm misunderstanding.
Maybe I'm misunderstanding your misunderstanding, but it didn't seem to me that they were serratus exercises. For example the band pull aparts retract the shoulder blades which I'd imagine would stretch the serratus.
@@HolyCodzta Thank you for the reply. I needed to go back and brush up on which muscle groups were associated with the exact band exercise with hand position I had in mind. I see that the serratus anterior functions when elevating the arm. That's not the movement pattern this video is showing or what I had in mind. The following video shows the details to the band exercise I had in mind, but leaves out the "weak" muscles coming into play. I've seen traps and rhomboids mentioned elsewhere, but they are not usually considered weak.
ruclips.net/video/JObYtU7Y7ag/видео.html
Maybe you can help clarify which muscles are weak throughout this seemingly simple movement pattern. Thanks again for taking the time to reply.
@@alexmuniz7249 Yeah you're welcome. To be honest I'm not educated on the topic, I actually just looked up a diagram and read a couple articles on what the muscle does and it seems to me the function of the serratus anterior is pretty much the opposite of the horizontal band pull apart; to pull the shoulder blades around to the front of the body like in the concentric portion of a push up.
As for which muscles would be the weak ones in that particular movement pattern? I don't know. The only one I'd say is the one Jeff mentioned, the lower traps. I have no idea if the lower traps specifically are commonly overlooked and weaker though, that would take a little more research to find out.
my wife is always complaining about neck pain, she has bad knots in her shoulders. Think this will help?
Massage those knots/triggers with a lacrosse ball to soften and loosen out the tight muscles
Yes! These will help neck pain with chiropractic care!
Bz baby- Freak
Baby Jesus Freak yeah