Progress 3 years OHP

[@Fernadotube]

Enjoyable and fun progress 3 years OHP to watch. Thank you for sharing inspirational good progress, my friend. Have a very blessed and wonderful week ahead to you and your family and be in health.

[@horangjaeny7656]

Beautiful sharing 45🦸‍♂️🌻

[@JamesWilsonJ4life]

Let's get it baby 💯 💪🏾

[@9seki]

💪💪💪👊

[@YourDailyPhysique]

Awesome progression video brotha! 85kg is no joke. You are really strong my guy

[@eissafitness5378]

Hi bro 🌹

[@9seki]

Thanks a lot

[@MaliUSA]

Good workout video sharing.

[@cynthiabartash5127]

Yesss your progress is Amazing 💯🔥🔥your videos are so so motivating and encouraging 💯❤❤❤

[@9seki]

Thanks a lot my friend 🙏💕

[@cynthiabartash5127]

@@9seki 🤗❤

[@Kitabkuning10]

Thanks you👍

[@JEREMDARTISTEPEINTRE]

*Force a toi !! Super la vidéo! merci beaucoup pour ce partage. JEREM* =)

[@mbakmiachannel1443]

Great sharing👍

[@jkwadventures5608]

Nice sharing my brother 👍❤

[@cohaU70]

Hello my friend, great video, like 42, thank you.

[@Unmaredilana]

Great! 👍 Thanks for sharing!

[@AmbrosiaAndNectar]

43 like.. Amazing 👍

[@MamaSwole]

damn very impressive! subbed !

[@9seki]

Thanks a lot 🤗

[@MamaSwole]

@@9seki anytime :)

[@AmbrosiaAndNectar]

Super 💐

[@MauricioBanuelos]

Damn brotha killing the damn workouts ! Cant wait for the following years

[@eissafitness5378]

Hi bro 🌹

[@9seki]

Thanks mate, keep pushing

[@gunchannel4000]

Awesome progression👍you are strooong

[@nellaskitchen]

Great job💪
Stay blessed...Like 49

[@SAT13777]

Fantastic progress mate 🦾🦾! Onwards and upwards!

[@9seki]

🙏👊

[@myBSlife]

Great collection of 3 years of progress!!!

[@9seki]

Thanks 👊

[@nellzpenentang]

3 years progress.. amazing 😍💪💪

[@OutClassNutrition]

That is awesome to see!! Great job over the years!

[@9seki]

Thanks mate a lot, 👊

[@allansmasterspowerlifting.390]

Great job Consistency is definitely key to strength gains

[@9seki]

Yes it is true, thanks man.

[@CanalAmoraPoesiaOficial]

Super my friend🙏👍

[@aisyahnayla166]

Amazing workout my friend
Like

[@JemmalynAdriano]

very nice progress , awesome👍

[@mikalivingintexas]

Awesome 👏👍🙏

[@Bleshm]

Awesome Progress my friend

[@Uzik5]

Love all your videos, full watch! Great content✅💕60👌super

[@TimothyLeeMSOTCPT]

Wow, solid progress over the years! Good consistency!

[@9seki]

Thanks, man it means a lot to me

[@BURPEEyogauncle]

that is great progress...you are very good at keeping a video journal of your goals...KUDOS!!

[@9seki]

Thanks, I get uploaded every video from youtube 😁.

[@chesterian3457]

Awesome progress man. Keep on going!

[@9seki]

Thanks a lot my friend

[@totalshredfitness9022]

Making good progress, your discipline is admirable

[@9seki]

Thanks a lot 🙏, I trying pushing all time 👊.

[@nenengjenn5176]

great progress

[@zeytinyağıayvacık]

Hello my friend
I am a retired soldier
a very nice sharing
please keep in touch
We are proud to follow your channel

[@miamidolphinsfan]

LOL they were playing raining men OH MY ! Good progression brother !!

[@9seki]

Thanks a lot my friend, I trying pushing all time 👊😁. Thanks for supporting me too👍

[@CantinhodaDai]

Bom trabalho!
Sucesso colega!

[@9seki]

🙏👍

[@patiosounds3409]

Pure motivation.Thanks for sharing, definitely big like and new friend

[@9seki]

Thanks for supporting me 💪

[@CanalDaGleice]

very good - re-watch

[@biblestorytv]

Hello.
Thanks for sharing the 85 kg success video.
I pray that you will be healthy and at peace in the Lord. shalom

[@NisimDoesPowerliftingFitness]

Your goal for the bench press is my goal for the deadlift. Amazing lifter!

[@9seki]

Lol, thanks man

[@CanalDaGleice]

strong my friend - re-watch

[@Intuitivelogicalintrovert]

Crazy strong my friend ☺️

[@9seki]

💪

[@YHLegacyYHL]

My favorite exercise to improve my bench press

[@9seki]

Yes it is good for whole body.

[@daddygainz3847]

STRONG!💪

[@9seki]

👊💪💪

[@EverAscendingSyndrome]

85 kg is impressive 👊💪. Great transformation of strength 😎💯

[@9seki]

Thanks but so far from you 😁

[@OxfordEducationalHub5884]

36 like nice video nice effort keep it up

[@9seki]

Thanks

[@9seki]

Thanks

[@CanalDaGleice]

very good my friend

[@منوعاتعزوز]

61You my best regards and all the luck to you, O Lord ...

[@jarrannabegum28]

Great progress
46 like

[@LetsGoOut]

Awesome! Thumbs up #66 Stay Safe!

[@CanalDaGleice]

this is so strong

[@kentarouyabe]

Excellent workout and fun to watch 👏😺👏😺
Thank you my friend for sharing(*´з`)👍Like 62

[@edisonfitness3559]

💪💪

[@9seki]

👊

[@hunktagalogmovies7876]

big progress

[@9seki]

Thanks 🙏

[@RisaBazarte]

Goodjob

[@9seki]

Thanks

[@bobbyhunktv5514]

like38 i like this channel to become stronger of all time

[@homecalisthenicsworkout7587]

85 kg is a lot to press!! You are very strong ! 💪 must be awesome to always going up 🔥🙌👍

[@9seki]

Thanks man

[@bodyted9561]

Énorme 85kg respect mec👌💪

[@9seki]

Thanks man

[@Noureddinetiger]

Nice vidéo Amazing full Time watching i love it 😍🎉💐
Have a wonderful time
Stay safe and healthy my best Friend
Have a great day☺️💞🌸🌈💐💖👌🏼✔️

[@9seki]

Thanks

[@andrejgusarov]

Nice like 63 👍

[@rogerastwood3500]

keep achieving

[@9seki]

Thanks mate

[@OKCASHMOVIE]

Woww.. 3 years?

[@bastochestrongman889]

85kg WOW youre a beast! 💪💪💪the 80kg was hard ahahah good job dude👍 keep PUSH 💪😡

[@9seki]

Thanks a lot my friend

[@ceramahngapakchannel8116]

Like 41

[@Kivari811]

Great lifts all of them! 💪🏻 My strict ohp all time BP is 6x70kg. I’ve tried once 80kg but couldn’t locked out that. Many years ago then.. My right shoulder torn in 2014 when I benched. I got operated and nowadays I do only ohp presses rarely and only with 50-60kg. Cause that right shoulder left a bit stiff. But I can bench normally thou.

[@9seki]

It is good if you can bench normal. Stay ingury free is most important for success 👍

[@Kivari811]

I’ve been hit bench PR’s since that operation. So that surgery doesn’t bother at all my benching. 😊

[@meenashome4900]

40like 👌👌❤

[@SabinaVlogBD]

like34

[@Aron-ve5fe]

What program are/were you on?

[@9seki]

On the bench press, I have from Josef Ericsson and ont the deadlift I have my own program.

[@zeytinyağıayvacık]

339/33

[@9seki]

Thanks for supporting me