Sergio Ramos Pro Footballer Workout Tier List (Serious Footballers Only)
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- Опубликовано: 30 июл 2024
- Hi, my name is Matt Stigler and I am a pro footballer (or soccer) performance coach. The whole goal of this channel is to bring you guys pro footballer level athletic performance advice that I couldn't afford and didn't have access to as a kid completely for free.
If you want to maximize your potential on the pitch, by becoming as fast, fit, powerful, explosive, strong, and injury free as you can be, then I would love to help you get there!
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My website stiglersystems.com
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Top 7 best plyometrics matt!
on it!
Nice vid, suggestions for next vids is to include exercices examples with footage of them, for ex: clip of single bound from a half kneeling position.
Yessir I can definitely do that!
increase the volume my guy
I gotchu next time. Still figuring out this editing thing lol
Part 2 for sure
plssssss
part 2
Great vid man, really helpful. But next time, please speak a bit louder.
Thank you man I am on it!
Great video Matt, I've just discovered your channel and love the content! One question I have, do you work with athletes post injury too (i.e. rehab) or do you focus more on the strength and conditioning side? Would be great to see what you recommend for recovery/rehab (even prehab) too! Thanks
I like how towards the end of the video the TV behind isn't even showing football anymore but random youtube ads instead 😂
Lmao I know😂 they really let me down
The key part is “ you don’t know for what he is going to at the moment” , in his schedule everything has to make sense , that’s why he is who he is as a football player .
No, some things are objectively useless no matter what your schedule is
@@YourFootballTrainer thanks you for your opinion
@@viktorbeloz9911 thank you man🫡
can you help with inner hip/ groin improvement since mine hurts sometimes for no real reason, and it hurts for like 20 mins at a time
Hey Matt is it good if i do acceleration training on tuesday and the top speed training on wensday?
I probably wouldn’t do them back to back if possible
Alright thanks😊
bro next pls speak a bit louder beacause its hears not properly
I’m on it🫡
@YourFootballTrainer noticed it too, I think it's probably more so on this video.
Part 2 plss
Can you help me with my weekly schedule i have team training wednesday and thursday
Hard sessions on friday and sunday
No matches?
I have Matches mostly saturday and Sometimes friday i completely forgot about that
@@Flix_gam1ng hardest session should be Monday and Tuesday then, I’d take Wednesday off, then do total body Thursday
Please get rid of the subtitles.
Or make them smaller or less distracting.
It's actually annoying