The BEST back exercise you're not doing - How & why to do inverted rows (Technique & Set Up)

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  • Опубликовано: 18 ноя 2024

Комментарии • 39

  • @aarononon
    @aarononon 3 года назад +7

    Liking the new style of video! Short, silly, but I'm still gonna use this info when I work out later. Keep it up!

    • @CitizenAthletics
      @CitizenAthletics  3 года назад +1

      Awesome! Thank you! That's the goal with them!

  • @clarity2115
    @clarity2115 5 месяцев назад

    Started doing these, huge game changer... love these to warm up my back before benching helps me stay extremely tight

  • @niiii_niiii
    @niiii_niiii 6 месяцев назад

    Thank you!!!!!

  • @jaycecameron8410
    @jaycecameron8410 3 года назад +2

    Love how this video shows how accessible exercise is to everyone....ain't no gate keepers round here

  • @annas8308
    @annas8308 3 года назад

    I love this video. Short, to the point, and FUNNY!

  • @vivektiwari-yy9en
    @vivektiwari-yy9en Год назад

    Just saw your few videos, excellent content and excercise options man, love it, respect from India

  • @ft.the_equinox
    @ft.the_equinox 2 года назад

    The vibe, the simplicity and how informative the video is, are the factors that make this enjoyable to watch, keep it up sir! More subs to come. just subbed

  • @kailmarinomendez7773
    @kailmarinomendez7773 3 года назад +1

    Great video 👏🏻👏🏻👏🏻👏🏻

  • @freedomfitnessyqr813
    @freedomfitnessyqr813 3 года назад +4

    OMG... humping the air! You made my Wednesday

  • @atamagni7418
    @atamagni7418 3 года назад

    Awesome!! Great tips and hilarious. 🤣🤣

  • @agnieszkaaga5895
    @agnieszkaaga5895 3 года назад

    Omg I really love that video 🤣 sweet, short to the point!

  • @mianashhad9802
    @mianashhad9802 2 года назад

    Love the humor.

  • @RjTheTrigun
    @RjTheTrigun 3 года назад

    Damn I really like this video style. Right to the point with humor and calling out the bullshit we do in the gym that is not optimal. Well done, well done.

  • @aaronjohnson4675
    @aaronjohnson4675 3 года назад

    Love the channel, and I took a look at your programs; didn't realize you did those until I read your video comment.

  • @carolinagiraldo2272
    @carolinagiraldo2272 2 года назад

    😅 love it !

  • @gordon3988
    @gordon3988 3 года назад

    Nice...I do these with suspension straps when traveling, often outdoor off a tree. Never really liked them...just didn’t feel quite right, still it did work the back and biceps to some degree. Now I’m worrying I may have been following one of the ‘screw up’ methods. Will work on that!

  • @jamaicangainz
    @jamaicangainz 3 года назад +1

    good job! i would love if you would mix your longer videos up with these shorter videos! keep it up

    • @CitizenAthletics
      @CitizenAthletics  3 года назад +1

      Thanks! Will do! We've got more scientific videos coming and will sprinkle both formats in!

    • @jamaicangainz
      @jamaicangainz 3 года назад

      @@CitizenAthletics big uuupp💪🏽👏🏽

  • @therealfitshorty
    @therealfitshorty 3 года назад

    A. loving the humor
    B. You listed, in order, the mistakes I see people in my group fitness class do that I try to address before they do it XD
    Still one of the best channels around when it comes to fitness/physical health. Here to support you guys!!

  • @garry19681
    @garry19681 3 года назад

    Great video pity RUclips won’t allow me to give it the thumbs up.

  • @xxxlukej
    @xxxlukej 3 года назад +1

    Cool 🤠

  • @annas8308
    @annas8308 3 года назад

    Siting on the wall was a really cool idea. lol

  • @florianteichert
    @florianteichert 3 года назад

    Love the energy 😁 you took some jacked 3d? 🥤😝

  • @seedawesome
    @seedawesome 3 года назад

    Can this replace the barbell row since they are both horizontal pulls? Do people progressively overload on this? There's no such thing as a weighted inverted row, is there?

    • @CitizenAthletics
      @CitizenAthletics  3 года назад

      Yeah you can absolutely do that! I've posted doing inverted rows with over 135 pounds added for 5+ reps

  • @alexandradevan4522
    @alexandradevan4522 3 года назад

    God! What kind of coffee are you taking? Please share...I want one!😉😃☕

  • @johnrobinson1803
    @johnrobinson1803 3 года назад +3

    Regret not keen on the new style.

    • @CitizenAthletics
      @CitizenAthletics  3 года назад

      That's okay! We appreciate the feedback! Is there a video from previous you most liked?

    • @johnrobinson1803
      @johnrobinson1803 3 года назад +1

      @@CitizenAthletics I liked the video with your daughter. I understand you have to cater for the majority but I personally prefer straight forward advice and information The other sites that that rely on sensationalism disappoint me. However, it is a case of "Horses for Courses".

  • @nadegejuste2638
    @nadegejuste2638 3 года назад

    Can i do it with pullup bands?

  • @Jake-jv9ff
    @Jake-jv9ff 3 года назад

    🤣🤣 love inverted rows💪

  • @gummelpoon
    @gummelpoon 3 года назад

    Too much coffee? 😊