@@patrickriley440 There's a ton of shoulder exercises with different variations. This video will help you! Click here >>> ruclips.net/video/yFEXTBEFPwU/видео.html
Always helping people to improve their lifestyle. Staying healthy and fit in today's situation is very important and these guys are doing a fantastic job.
I did circus training 20 years ago but I have been looking for someone with this level of depth and accuracy because this is the point of training. Quality information, clear progressions and variations, natural teacher, focus on the exercise. Hay nivel! Muchas Gracias Gabo
Unbelievable!, I hurt my shoulder 3 days ago and told myself "I have to bulletproof my shoulders, I am sick of this" and now this pops up in my feed, Thank you SM team keep up your Magic!
Finally... Shoulder Mobility. Saturno Movement is very helpful... First video i watch is "how to v-sit for beginners" and now I can doing v-sit with saturno movement content. Thank you so much for all knowledge 🙏😇♥️
I am 57 and after seeing ur workout on RUclips i do training 5 day a week but i really need to get more flexible all round so i will keep follow and help i can get better in my flexibility
Gabo says "Hi Family" in almost every fitness tutorial video he posts, it made every hardworking people like you and me feeling so so warm, so encouraged and so inspired!
We know how frustrating that can be. Fortunately, this exercise will improve your shoulder health, stability, mobility, and strength. We wish you a speedy recovery! - Juan SM Support
Thank you very much , after years of yoga and different exercises , I heal my shoulder and chest for only 3 days with this exercise. Thank you brother ❤
Thanks this was great ! I am hypermobile but also very stiff even just the widest grip with good form has left my shoulders instantly feeling relieved from the strain of my pull work.
Absolutely love this exercise! With just a few reps I feel how my shoulders improve, one rep at a time. It's hard but worth all the sweat! Gabo, I just have to say: wonderful and precise explanations on how to execute the exercises, as always!
You have no idea what a blessing your trainings are. I am a swimmer and like many swimmer I have problems with my shoulders and over internal rotation. It is reall y very, very helpful to have some help at home, especially in the frame of yoga sequences. could you do something for swimmers, to do after the workout to stretch and make shoulders stable maybe? Thanks! Namaste!
Just found this today. It is like a dream come true! I had absolutely no shoulder range of motion, so I'm beginning with the band and following directions step by step. I have subscribed and will take in your other videos. Many thanks for your incredible work!
My right shoulder has significant less range of motion than the left. Thanks for the video. There are tons of video out there for muscle building, but not many high quality one on flexibility and mobility.
ABSOLUTELY LOVE THIS VIDEO!! have adapted to my daily workouts Why are there no videos like THIS!!!!thank you Gabo!! ... 💓🥰🙏👍💪...p.s..iam thinking about joining your academy... need to read on full details first! 🤗
Hola Gabo, una pregunta, cuando realizo el movimiento lo más amplio que puedo con un palo de escoba, llego a un punto cuando estoy atrás, que el agarre de las muñecas se empieza a modificar y a soltarse los dedos y termino agarrando el palo con el dedo pulgar y el índice, es recomendable bajarlo hasta ese rango o lo mantengo hasta la altura en que mis dedos no se suelten ? qué parte de mi cuerpo puedo estirar para favorecer esa flexbilidad ? muchas gracias por tu gran aporte a la escucha y bienestar corporal! te amamos ! 💟💟
Really appreciate this video. I like the speed and detail of explanation as well as the different variations. My shoulders and/or upper body in general is super tight so after passing my head my arms start to go parallel with my body (instead of back) and the bar is right up against my back. Gonna check out your other shoulder mobility videos and start with those as suggested. Thanks!
Gabo, please post a video on Plantar facitis streches, I play soccer and when i come pack from the game, the bottom of my feet hurt a lot, heels.Make it a long and a full workout that i can do , even 40 min is fine
I was waiting for it, thaaaanks😍 Edit: I noticed that everytime I do this exercise, I unconsciously apply a force outwardly directed (expecially in the central part of the movement, when my hands overcome the head to go behind it ). So if I replaced the stick with a band, this force would elongate the band. Is it normal, or should I use a wider grip?
Great question! If the end of the stick is not long enough to execute the move without pain, it is best to start with a band and progressively move toward the stick! - Juan SM. Support Team
Thank you so much, I was actually trying to find how this exercice was called and you went in depth ! Quick little question though, you mentioned two terms I'm not familiar with when introducting the "inlocate" variation (12:46), if I understood correctly : "visit" and "mana" ? What would those be ?
Love the incorporation of the bamboo stick with the little weight. I usually train with an elastic band passing under my feet and in the middle of the stick and pull it up like you 🌞 Muchas gracias for so much amazing content! 🌼❤️
primer video que veo por otros similares que estuve viendo, y este es SUPERLATIVO y afín a mi, Excelente Contenido con Información de Nivel, Gracias por Compartir.
It's a big difference but if you feel any discomfort with the stick whatsoever, stick with the band until you progressively move to the stick. You got this! - Juan SM Support Team
Thanks for the video. I had shoulder impingement. Started doing face pulls, and added more external grip exercises. Pain is completely gone and doing barbell bench presses again with no issues. I cut a piece of PVC pipe and am following your advice.
Hey could you tell me what external moves you did. And how often did you stretch or workout? Tryna get rid of my impingement too but it has been a slow journey. So im happy to see there is a light at the end of the tunnel!
@@unknownmovement ruclips.net/video/kL3cIDFUafU/видео.html I use this strechs every morning, and 1 day a week exercises with bands for rotator cuff, just search "atlheatan x rotator cuff", guy have 10+ videos about
Namaste, I like to do to hang on the pull up bar, still in initial stages. Thanks for posting this Saturno family, as shoulder is a neglected part, personally for me. Thanks and keep uploading good stuff ❤️
I did try lot of yoga videos but couldn’t keep following it was not bad though but you flexibility mobility videos helped me a lot main the “quad stretch” I do it everyday before my workout I don’t feel much pain in my lower back thank you so much Thank you for the video please help if you have any videos for lat stretch please Thank you 🙏🏼 namaste
Hello I have acute shoulder problems (after a lifetime of exercise). Problem: I can still bench press over 100lb for reps but if I try to do even 1 standard push up it is extremely painful at the back of BOTH shoulders. Any ideas please.
Thanks man! Really need that! Would you please upload new routine for l-sit and also for back lever? I am currently working on them and it would be perfect to train them with you 😉❤️
We will keep your requests into consideration. If you're currently working on L-Sit, we created a video titled "Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along)" Check video here >>> ruclips.net/video/JJNihsQKx6s/видео.html - Juan SM Support Team
@@SaturnoMovementBut what about Back lever? I haven't seen any video here it would be perfect if you guys create it I always train with you! And If there is any L-Sit workout on that V-sit video , it's great! Appreciate it 😊❤️
I have a shoulder injury in my left shoulder It gets dislocated each time i do high pressure activity. It pops out feels painful and i stop doing my favorite activities and sports. Pls do injured shoulders video
🌀 What’s your favorite shoulder mobility exercise? Let see which one you are going to drop. 👇😉
I liked the first one with stick because I don't have a band lol😅
I don't no what kind of should exercise to do so please can u help me to find one to do because my shoulders do click a bit cheers
This but superset with Cuban press
@@shantanumulajkar2471 It's more effective with the stick so you're gonna get good at it ! - Juan SM Support Team
@@patrickriley440 There's a ton of shoulder exercises with different variations. This video will help you! Click here >>> ruclips.net/video/yFEXTBEFPwU/видео.html
Doing this exercise made me realize how not only my shoulders are tight, but my biceps and forearms too! Love this exercise.
Always helping people to improve their lifestyle. Staying healthy and fit in today's situation is very important and these guys are doing a fantastic job.
That's what we are here for :) We appreciate the love! - Juan SM Support Team
I did circus training 20 years ago but I have been looking for someone with this level of depth and accuracy because this is the point of training. Quality information, clear progressions and variations, natural teacher, focus on the exercise. Hay nivel! Muchas Gracias Gabo
Unbelievable!, I hurt my shoulder 3 days ago and told myself "I have to bulletproof my shoulders, I am sick of this"
and now this pops up in my feed, Thank you SM team keep up your Magic!
Wow! Talk about divine synchronicity! Thanks for watching :) - Juan SM Support Team
Same 😢
I've seen many videos of this movement, but this one, by far, is the best. Purpose, execution, variations, and excellent visual demos.
Finally... Shoulder Mobility. Saturno Movement is very helpful... First video i watch is "how to v-sit for beginners" and now I can doing v-sit with saturno movement content. Thank you so much for all knowledge 🙏😇♥️
We appreciate you being here with us as part of the SM Community. Most appreciated :) - Juan SM Support Team
I am 57 and after seeing ur workout on RUclips i do training 5 day a week but i really need to get more flexible all round so i will keep follow and help i can get better in my flexibility
Wow, what an inspiration! Thanks for being a part of the SM Community! - Juan SM Support Team
Gabo says "Hi Family" in almost every fitness tutorial video he posts, it made every hardworking people like you and me feeling so so warm, so encouraged and so inspired!
You guys are family 😁💙 -Gabo
Always a pleasure watching your videos, may God bless you for all your help and efforts u truly are a selfless individual
We appreciate your kind words. Glad you are enjoying the videos! Thanks for watching :) - Juan SM Support Team
Much needed for me.
Thank you
Is it fine when my shoulder pops when I do this exercise? I feel relief when it makes a popping sound.
I've had a headache for 6 months stemming from a painful shoulder blade, I'm going to start doing this daily and will update.
We hope this exercise helps you feel better. We wish you a speedy recovery :) - Juan SM Support Team
Update?
I love this exercise even as a warm up before a push or a pull workout.
Exactly, doing just this (and overhead rotations with a 5k plate/sword to get shoulders warm) saves me days of pain.
I gotta agree. My shoulder feels like a butter during the upper body workouts.
Iam suffering from shoulder pain. Healing slowly. Miss working out. Thanks team
We know how frustrating that can be. Fortunately, this exercise will improve your shoulder health, stability, mobility, and strength. We wish you a speedy recovery! - Juan SM Support
Will this cure shoulder impingement?
Thank you very much , after years of yoga and different exercises , I heal my shoulder and chest for only 3 days with this exercise. Thank you brother ❤
Excelente video, como siempre... Los mejores...
Gracias hermano! Bendiciones. - Juan SM Support Team
Always providing the best content for improving our fitness lifestyle, thank you guys! 💕🔥🙏
We appreciate the love! Thanks for watching :) - Juan SM Support Team
Such an accessible and scalable move!
What a great tutorial my brother! #details ✊💙
Thanks fam! We appreciate everything you do :,) - Juan SM Support Team
Because of u i achieve my V-sit❤️ and lot more to achieve💭 thank you buddy💮
I found using a strong band help me more during the tight areas as I would work back and forth for a 3-5 seconds each time 👍
Thank you for explaining the best form for this exercise. I was doing it quite haphazardly before and not getting the most progress.
Unlocking my shoulders power 🥺. U make me feel more and more alive with your every video . ❤️❤️Love you guys 💖
Bulletproof your shoulders with this exercise! Thanks for the love. - Juan SM Support Team
@@SaturnoMovementhope my luck work this time 🥺
Wow that's synchronicity. I just started doing these a week ago.
Talk about divine timing! Thanks for watching. - Juan SM Support Team
Thanks this was great ! I am hypermobile but also very stiff even just the widest grip with good form has left my shoulders instantly feeling relieved from the strain of my pull work.
As a person who has a lot of shoulder tightness, this really helps. THANK YOU SO MUCH!
Glad to know we can help your journey :) - Juan SM Support Team
Great explanation, thank you. Do you have videos to strengthen the scapula, especially after injury and full recovery?
Absolutely love this exercise! With just a few reps I feel how my shoulders improve, one rep at a time. It's hard but worth all the sweat! Gabo, I just have to say: wonderful and precise explanations on how to execute the exercises, as always!
We appreciate your kind words :) Always here t o help. Thanks for watching! - Juan SM Support Team
You have no idea what a blessing your trainings are. I am a swimmer and like many swimmer I have problems with my shoulders and over internal rotation. It is reall y very, very helpful to have some help at home, especially in the frame of yoga sequences. could you do something for swimmers, to do after the workout to stretch and make shoulders stable maybe? Thanks! Namaste!
never seen such a thorough instruction on that the first ROM exercise as you just gave. you guys are awesome.
One of the best sholder mobility routine. more and more addicted to gabo sir channel
shoulder goals
Just found this today. It is like a dream come true! I had absolutely no shoulder range of motion, so I'm beginning with the band and following directions step by step. I have subscribed and will take in your other videos. Many thanks for your incredible work!
any improvement in 3 weeks buddy?
My right shoulder has significant less range of motion than the left. Thanks for the video. There are tons of video out there for muscle building, but not many high quality one on flexibility and mobility.
It's good to know this exercise in detail 😊
We agree! Thanks for watching :) - Juan SM Support Team
ABSOLUTELY LOVE THIS VIDEO!! have adapted to my daily workouts Why are there no videos like THIS!!!!thank you Gabo!! ... 💓🥰🙏👍💪...p.s..iam thinking about joining your academy... need to read on full details first! 🤗
Gabo, please make a video on PULL UPS progression . I cant do even 1 pull ups. 😢😟
💙💙
Hola Gabo, una pregunta, cuando realizo el movimiento lo más amplio que puedo con un palo de escoba, llego a un punto cuando estoy atrás, que el agarre de las muñecas se empieza a modificar y a soltarse los dedos y termino agarrando el palo con el dedo pulgar y el índice, es recomendable bajarlo hasta ese rango o lo mantengo hasta la altura en que mis dedos no se suelten ? qué parte de mi cuerpo puedo estirar para favorecer esa flexbilidad ?
muchas gracias por tu gran aporte a la escucha y bienestar corporal! te amamos ! 💟💟
Very helpful brother
Really appreciate this video. I like the speed and detail of explanation as well as the different variations. My shoulders and/or upper body in general is super tight so after passing my head my arms start to go parallel with my body (instead of back) and the bar is right up against my back. Gonna check out your other shoulder mobility videos and start with those as suggested. Thanks!
do it with a band and progress to a stick, it can take several week or even months before you are ready to do it with a stick
We appreciate the effort Guys.
Gabo, please post a video on Plantar facitis streches, I play soccer and when i come pack from the game, the bottom of my feet hurt a lot, heels.Make it a long and a full workout that i can do , even 40 min is fine
Excellent presentation.
I was waiting for it, thaaaanks😍
Edit: I noticed that everytime I do this exercise, I unconsciously apply a force outwardly directed (expecially in the central part of the movement, when my hands overcome the head to go behind it ). So if I replaced the stick with a band, this force would elongate the band. Is it normal, or should I use a wider grip?
Great question! If the end of the stick is not long enough to execute the move without pain, it is best to start with a band and progressively move toward the stick! - Juan SM. Support Team
Gabo, you have the best calisthenics channel in RUclips. Keep it up!
I really needed this family !! Much thanks !!! 🙏🙏🙏
Thank you so much, I was actually trying to find how this exercice was called and you went in depth !
Quick little question though, you mentioned two terms I'm not familiar with when introducting the "inlocate" variation (12:46), if I understood correctly : "visit" and "mana" ? What would those be ?
Gabo, your shoulder flexibility is really something to behold
Ikr
Thank you
Thanks g, been having a (undiagnosed) shoulder impingement. This helped me get back to the gym since 3 weeks ago ❤❤
I can't do even one.
It looks easy. How do you begin.
Love the incorporation of the bamboo stick with the little weight.
I usually train with an elastic band passing under my feet and in the middle of the stick and pull it up like you 🌞
Muchas gracias for so much amazing content! 🌼❤️
That's a great way to make this exercise a strength based move. It's always fun to try different versions. - Juan SM Support Team
primer video que veo por otros similares que estuve viendo, y este es SUPERLATIVO y afín a mi, Excelente Contenido con Información de Nivel, Gracias por Compartir.
When I’m doing the exercise my shoulders are “popping”, is this normal or am I doing it wrong.
I do these with a band, going to try it with a stick💪
It's a big difference but if you feel any discomfort with the stick whatsoever, stick with the band until you progressively move to the stick. You got this! - Juan SM Support Team
Thanks
Thanks for the video. I had shoulder impingement. Started doing face pulls, and added more external grip exercises. Pain is completely gone and doing barbell bench presses again with no issues. I cut a piece of PVC pipe and am following your advice.
Hey could you tell me what external moves you did. And how often did you stretch or workout? Tryna get rid of my impingement too but it has been a slow journey. So im happy to see there is a light at the end of the tunnel!
@@unknownmovement ruclips.net/video/kL3cIDFUafU/видео.html I use this strechs every morning, and 1 day a week exercises with bands for rotator cuff, just search "atlheatan x rotator cuff", guy have 10+ videos about
Do you use or have videos on elastic bands? I'm 57yrs old and need to get more flexible. Do you have any recommended exercises for this age?
Great video as always
Thank you so much for this. You guys rock, always giving epic information!
We appreciate the love! Glad you enjoy the content :) - Juan SM Support Team
The way you guide to hit the muscles (all of them) suits me perfectly 🌹
Namaste, I like to do to hang on the pull up bar, still in initial stages.
Thanks for posting this Saturno family, as shoulder is a neglected part, personally for me.
Thanks and keep uploading good stuff ❤️
Active hangs are amazing too. We are glad you find this exercise useful for your own journey! - Juan SM Support Team
Great exercise. Thanks a lot!!!
This video will helps for shoulder injury??
Great work guys 👍 Love your videos ❤️ Please make an upper body and a lower body cooldown video too
I've got my hockey stick out. My form is pretty sucky though. Thanks for yhe tips
Nice! Stick to it and be patient. You'll get better over time! - Juan SM Support Team
It fits perfect to what I'm doing! 💥 I hope I can get one sm free plan 😅
Thanks for participating! Stay tuned for our next video dropping on Tuesday at 12pm EST to find out if you´re the lucky winner! - Juan SM Support Team
Great great video!
This exercise is very very helpful!
Yeah ☺️☺️☺️☺️☺️ thank you very much fir all of this vids it always help me
Always helping and beneficial
Thank you very much, that was exactly what I did need 🤞🤞
This is fantastic, looking forward to incorporating this into my routine.
Thankyou SM👍
Let us know how this exercise benefits your program! - Juan SM Support Team
Your mobility exercises helped me alot in my training
Thnx bro keep growing 🙂
I did try lot of yoga videos but couldn’t keep following it was not bad though but you flexibility mobility videos helped me a lot main the “quad stretch” I do it everyday before my workout I don’t feel much pain in my lower back thank you so much
Thank you for the video please help if you have any videos for lat stretch please
Thank you 🙏🏼 namaste
I just love this!
I have pain on my left shoulder 1 month now
What will I do
Gabo traduce tus videos para disfrutar al maximo lo q dices y las recomendaciones, gracias.. saludos
Great video. Love the explanation and detail to the necessary cues. 😊 Thanks
SaturnoMovement is the best. Wish there were more exercises for building legs strength.
Very nice - thank you.
Will this help improve my thoracic rotation/mobility?
Would this also be used to rehab shoulder injuries?
Amazing video as always!
Hello I have acute shoulder problems (after a lifetime of exercise). Problem: I can still bench press over 100lb for reps but if I try to do even 1 standard push up it is extremely painful at the back of BOTH shoulders. Any ideas please.
Thanks man! Really need that!
Would you please upload new routine for l-sit and also for back lever?
I am currently working on them and it would be perfect to train them with you 😉❤️
We will keep your requests into consideration. If you're currently working on L-Sit, we created a video titled "Unlock the V-Sit FAST! Home Calisthenics Routine (Follow Along)"
Check video here >>> ruclips.net/video/JJNihsQKx6s/видео.html
- Juan SM Support Team
@@SaturnoMovementBut what about Back lever? I haven't seen any video here it would be perfect if you guys create it I always train with you!
And If there is any L-Sit workout on that V-sit video , it's great! Appreciate it 😊❤️
Thank you for this video, will be greatly helpful!!
thank u hopefully i can improve with this.
Hey gabo does this help with lat mobility. Thanks in advance
I have a shoulder injury in my left shoulder
It gets dislocated each time i do high pressure activity.
It pops out feels painful and i stop doing my favorite activities and sports.
Pls do injured shoulders video
Awesome dude. I followed your 15 min following along hamstring flexibility. And I am able to put my hands on the floor instantly. Power of yoga.
I try this 🤩
Let us know how you feel after! Thanks for watching. - Juan SM Support Team
Thank you for sharing your knowledge. Very grateful 👍
Great presentation! Love this advice.
Really needed this for my handstand ❤️❤️
Thank you guys, well done once again, great content.
Always your video is rocking ❤️👍
Needed this!
Glad to know you can benefit from this exercise. Much love! - Juan SM Support Team
Excellent work 💪
I am going to learn hands stand, are we should has a shoulder flexibility first ?