How to train alone and still improve

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  • Опубликовано: 6 янв 2025
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  • @domly4920
    @domly4920 Год назад +1514

    - Warm up (light, something dynamic)
    - Juggling to 100
    - Passing to yourself
    - Skill patterns (v pull backs, cuts, use skills you would use in game)
    - Active rest (juggle to a 100 while moving, don’t be afraid to mix it up )
    - Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE)
    - Fitness (sprints, then go crazy)

    • @simplyRF259
      @simplyRF259 Год назад +17

      ty bro

    • @aaronkurian11
      @aaronkurian11 Год назад +11

      Thank you for summarizing this video

    • @DeadlyXV
      @DeadlyXV Год назад +3

      Thanks dude

    • @Jinbh
      @Jinbh Год назад +3

      how many times a week do i do this training?

    • @coops3412
      @coops3412 Год назад +6

      @@Jinbh2-5 days a week depending on how often u train with your team

  • @mmkhan_1697
    @mmkhan_1697 10 месяцев назад +35

    Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

  • @awaismaliiiik
    @awaismaliiiik 7 месяцев назад +68

    I've watched hundreds of soccer training videos and felt overwhelmed about where to begin. But let me tell you, this video is a game-changer. It's the perfect guide for becoming a skilled player, combining all the essential techniques you need to succeed on the field.

    • @Fbfan234
      @Fbfan234 2 месяца назад

      Its football not soccer

    • @SUPRAEdits-t9i
      @SUPRAEdits-t9i 2 месяца назад

      ​@@Fbfan234 If you have a brain people call ,,soccer,, in America and Football in United Kingdom

    • @Miliaannn
      @Miliaannn 2 месяца назад

      @@SUPRAEdits-t9i it’s soccer in America it’s called football in the world

    • @SUPRAEdits-t9i
      @SUPRAEdits-t9i 2 месяца назад

      @@MiliaannnFootball is used as a word in whole world now but where it came from? It came from United Kingdom

    • @Miliaannn
      @Miliaannn 2 месяца назад

      @@SUPRAEdits-t9i yeah I think it’s because England or Spain created football and it got the name from that and the reason I said England Spain is because no one knows who created it some say Spain and some say England and I think England is the more popular theory because usually when you google it it will say England sorry for my bad typing

  • @Art_by-NN
    @Art_by-NN Год назад +140

    I am starting to realise that this is the best football channel.⚽

  • @matthewernst4328
    @matthewernst4328 Год назад +6

    helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

  • @ha1kuuu
    @ha1kuuu Год назад +599

    I swear this video popped up 2 seconds after my frnds texted me for football 😂

    • @Noscow911
      @Noscow911 Год назад +5

      Yea

    • @tesla4126
      @tesla4126 Год назад +19

      They are watching u

    • @anybody6636
      @anybody6636 Год назад +6

      Bro I got this the second I closed my door when I was done practicing

    • @DRONA365
      @DRONA365 Год назад

      ​@@dakshdeep8024yea bro where are you from ??

    • @DRONA365
      @DRONA365 Год назад

      ​@@dakshdeep8024yea bro where are you from ??

  • @scottmorrisey759
    @scottmorrisey759 Год назад +41

    Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

    • @skither4305
      @skither4305 11 месяцев назад

      Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

    • @skither4305
      @skither4305 11 месяцев назад +1

      @LetholaQuka Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

  • @Kledad450
    @Kledad450 Год назад +50

    Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

    • @BatmanXEdits1
      @BatmanXEdits1 8 месяцев назад

      Do you got any tips on how to have confidence in highschool 😅

    • @tylerhiller8022
      @tylerhiller8022 8 месяцев назад +3

      @@BatmanXEdits1be as cocky as the best player on your team. Even if you’re not as skilled, if you carry yourself with confidence you’ll feel better about your play and will be more intimidating to the other team

    • @Itsrunzo
      @Itsrunzo 6 месяцев назад

      Is that a d1 or d2 school?

    • @biru._
      @biru._ 6 месяцев назад

      @@Itsrunzod1 pretty sure

    • @flrr8638
      @flrr8638 5 месяцев назад

      @@Itsrunzod1

  • @Tiergle7
    @Tiergle7 Год назад +53

    Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

    • @skither4305
      @skither4305 11 месяцев назад +4

      Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

  • @reflex2op17
    @reflex2op17 Год назад +9

    unisport videos are the best timed. i needed this

  • @ALEJANDROEDITS7
    @ALEJANDROEDITS7 9 месяцев назад +1

    I literally feel so motivated and I subed and I did 320 jugels thanks so much this is my rotten every day thanks so much

  • @louistazvivinga1713
    @louistazvivinga1713 Год назад +103

    Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

    • @gregthompson8062
      @gregthompson8062 Год назад +6

      Who thinks its weird training alone? I love training solo.

    • @toatlyav1207
      @toatlyav1207 11 месяцев назад

      @@gregthompson8062I

    • @LoiceMukunga-sn5zh
      @LoiceMukunga-sn5zh 8 месяцев назад +1

      Uri kutrainera kupi ndiuye tizotrainer tese

    • @Flawles519
      @Flawles519 7 месяцев назад

      Fr

    • @SamFisher-j1p
      @SamFisher-j1p 7 месяцев назад +1

      I just made the u11 soccer team 3h ago

  • @ghost_face_gangsta
    @ghost_face_gangsta Год назад +1720

    I want to be the best footballer in the world

    • @streetman270
      @streetman270 8 месяцев назад +112

      You will!

    • @godgaming2725
      @godgaming2725 8 месяцев назад +220

      Nah bro that spot is for me

    • @ksusjaja
      @ksusjaja 8 месяцев назад +49

      try me

    • @Crdagoat
      @Crdagoat 8 месяцев назад +45

      Nah bro it's me 😂just jk or am I

    • @isabaFOOTBALL
      @isabaFOOTBALL 8 месяцев назад +17

      Me2

  • @yanlee1590
    @yanlee1590 Год назад +24

    Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

  • @Sen_boi-spider
    @Sen_boi-spider Год назад +7

    I swear to god that i have been waiting for this vidoe so badly😂❤

  • @sparks38p
    @sparks38p 4 месяца назад +1

    Yeh this is a really helpful Video

  • @Kevin_edits258
    @Kevin_edits258 Месяц назад +3

    0:13 prepare for success
    0:29 Keep it 100
    0:59 work your bread &butter
    1:45 develop problem solving skill moves
    2:18 active rest
    2:49 time to ball out
    4:09 sprints

  • @KingWink-h8i
    @KingWink-h8i 4 месяца назад +2

    It really help me improve and I did it a day ago it really work and because of it I am on the travel team

  • @elrio404
    @elrio404 Год назад +7

    this video’s perfect just wanted i needed before playing football you’ve best football content

  • @TausifZayn-c5w
    @TausifZayn-c5w Год назад +10

    Love this channel from Bangladesh 🇧🇩

  • @natrijevklorid1384
    @natrijevklorid1384 Год назад +16

    What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

  • @AminadabMekonnen
    @AminadabMekonnen 4 месяца назад +1

    Okay I will try tomorrow morning 😮😊😊😊 this is good 😊😊

  • @josejaime5155
    @josejaime5155 Год назад +17

    GOD is with you.

  • @Truesensezz
    @Truesensezz 4 месяца назад +1

    Thanks bro ,I am a good player but i am always lazy but this video really inspired me ❤❤

  • @gregorr822
    @gregorr822 Год назад +5

    What a guy. Thanks for the tips unisport

  • @Santanadkz
    @Santanadkz 4 месяца назад +1

    I've been trying to get on the A team for my school soccer teams. But my thinking and dribbling were never good or quick enough. This has helped me a lot though :)

  • @elvinkhan2994
    @elvinkhan2994 Год назад +24

    I train 3 times a week
    Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges,
    Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run , suicides, sprint, agility
    Wed, Thurs - have evening classes but if cancelled then i repeat above,
    Friday - rest
    Saturday- Match day

  • @Aarush_Footballer
    @Aarush_Footballer 3 месяца назад +1

    THE BEST FOOTBALL CHANNEL.

  • @SakakoSPORTS
    @SakakoSPORTS Год назад +5

    Thanks buddy it was exactly the video i were searching for

  • @QcSan
    @QcSan 7 месяцев назад +2

    The determination is rising bro

  • @thebrawlgods6493
    @thebrawlgods6493 Год назад +10

    Thank you for pushing me to become a better player

    • @skither4305
      @skither4305 11 месяцев назад

      Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

    • @YasminSadik-i7b
      @YasminSadik-i7b 10 месяцев назад

      What this got to do with the video? And why christian countrys historically have been known for their imperialism their conquering and their enslavement of others?​@@skither4305

  • @RIPARTURO
    @RIPARTURO 3 месяца назад +1

    thanks man will practice this

  • @DEDETheMenace
    @DEDETheMenace Год назад +15

    Unisport never fails to impress us with their videos!

  • @Ilyes-g7l
    @Ilyes-g7l 7 месяцев назад

    @domly4920
    9 months ago
    - Warm up (light, something dynamic)
    - Juggling to 100
    - Passing to yourself
    - Skill patterns (v pull backs, cuts, use skills you would use in game)
    - Active rest (juggle to a 100 while moving, don’t be afraid to mix it up )
    - Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE)
    - Fitness (sprints, then go crazy)

  • @firstname7769
    @firstname7769 8 месяцев назад +33

    I was really bad at soccer, couldn’t join any team to train so I could improve. Then, after watching this video I was able to train on my own. I practices a lot on my own. And I was able to join Real Madrid and eventually the golden boot.

    • @Leepster78
      @Leepster78 8 месяцев назад +1

      Lies

    • @firstname7769
      @firstname7769 7 месяцев назад +12

      @@Leepster78 all true. No cap 🧢

    • @c4lmchor
      @c4lmchor 7 месяцев назад

      ​@@Leepster78he's telling the truth, I'm Ancelotti from my alternative account

    • @vedran3775
      @vedran3775 7 месяцев назад +3

      And i am Lionel Messi

    • @firstname7769
      @firstname7769 7 месяцев назад +2

      @@vedran3775 good to meet you bro. I think CR7 is better than you. Also, Ronaldo 9 is the GOAT

  • @musokebenjamin2858
    @musokebenjamin2858 4 месяца назад +1

    Thanks I like it

  • @Zin59h
    @Zin59h 5 месяцев назад +14

    I'm from Portugal and I'm training when i was 10 now i need to practice and I'm alone i don't have friends pray for me dream to play for Portugal national team 🤞🍀

    • @Master3ditz
      @Master3ditz 4 месяца назад

      Inshallah u will play for a good team (inshallah is a Muslim thing)

    • @Raycristiano721
      @Raycristiano721 4 месяца назад +1

      Jai shree ram will help u❤

    • @Zin59h
      @Zin59h 4 месяца назад

      @@Raycristiano721 Ty

    • @Zin59h
      @Zin59h 4 месяца назад

      @@Master3ditz ik

    • @Zin59h
      @Zin59h 4 месяца назад

      @madrassharingan2411 yup

  • @Thtdvtrcgytre11457
    @Thtdvtrcgytre11457 2 дня назад

    Thank you it helps me focus a bit more on Football❤

  • @Honda777-p9c
    @Honda777-p9c Год назад +4

    Wait.... Did he just hit the crossbar!🤣👊

  • @mirzapiteus
    @mirzapiteus 8 месяцев назад

    Thanks man this is the vid i needed, i didn't know how to train alone.When i take a rest from studying in know what to do instead of scrolling on TikTok. Respect Will❤

  • @raffisepetjian
    @raffisepetjian 6 месяцев назад +66

    I'm 12 now and i'm going to be the next Ronaldo.

    • @SakenTleubayev
      @SakenTleubayev 6 месяцев назад +6

      good luck bro, as a 18 yo guy i want to say never give up and try to go to any academy

    • @NursultanMatraimov-gm6ts
      @NursultanMatraimov-gm6ts 6 месяцев назад +2

      Bro never give up and have a discipline, and if you'll do what i said,you will play with me in real madrid

    • @hurikan_ren
      @hurikan_ren 5 месяцев назад

      believe in yourself bro,if lamine yamal can do it,anyone can do it too

    • @DANIEL-IS-DA-GOAT
      @DANIEL-IS-DA-GOAT 5 месяцев назад

      No I am😈

    • @leeduggan4529
      @leeduggan4529 5 месяцев назад +3

      I think Jesus is better than Ronaldo

  • @djmosesounds
    @djmosesounds 3 месяца назад

    I love your football training❤

  • @d5kaloo904
    @d5kaloo904 Год назад +10

    Sunday = Fast feet and juggling
    Monday = Dribbling and ball control
    Tuesday = Touch,skill,passing and wall passing
    Wednesday = shooting,cross and juggling
    Thursday = free kick,penalty, ball control and wall passing
    Friday = Rest
    Saturday = Match if its possible
    Is this good??

    • @MUFCalways10
      @MUFCalways10 Год назад

      I’d recommend compressing them into less days so you have much more rest. Overtraining is definitely a thing, especially if playing a game on Saturday

    • @d5kaloo904
      @d5kaloo904 Год назад

      @@MUFCalways10 Friday is rest day

  • @ZOFAKI.
    @ZOFAKI. Год назад +1

    This is the best football channel for me , this video was helpful👍

  • @Jaxt3r05
    @Jaxt3r05 7 месяцев назад +15

    I’m gonna say it right now. In a year I’m gonna be on a real team. I’m going to play professional when I’m 20 and I’m going to be better than Messi when I’m 26. I’m 14 right now.

    • @okonmaaa
      @okonmaaa 7 месяцев назад

      When you hit 16 you'll get a huge lump of "stop wasting your time on a 1% chance"

    • @saeeddestroyer8711
      @saeeddestroyer8711 6 месяцев назад +1

      Me tow
      I'm 13
      I'm rooting for you never give up

    • @Antony-k6e
      @Antony-k6e 6 месяцев назад

      FACTS BUDDY keep going maybe we'll be on the same team..😉😉

    • @Itsrunzo
      @Itsrunzo 6 месяцев назад +3

      By 14 Messi had Barcelona scouts watching his every move and 2 years later he was a pro in europe. Good Luck

    • @Mattbradfield-lk7pq
      @Mattbradfield-lk7pq 3 месяца назад

      I believe in you, soldier. Keep on your dream and become the goat.

  • @lalchungnungaralte9104
    @lalchungnungaralte9104 Год назад +1

    I love that the video is straight to thw point

  • @sindiswazuma-hr8ju
    @sindiswazuma-hr8ju 6 месяцев назад +4

    I want to be the greatest RW in South Africa

    • @sidewayscake
      @sidewayscake 6 месяцев назад +1

      good luck I believe in you

  • @william.darrigo
    @william.darrigo 2 месяца назад

    you're a great teacher! I finally got back to football after many years

  • @AkobuijeChijioke
    @AkobuijeChijioke Год назад +1

    This is very helpful to me as Most of the time I only have 10 - 20 minutes a day to train when I don't have practice this will help me.

  • @Mauganxylon
    @Mauganxylon 3 месяца назад

    I am a Basketball player and recently tried playing football with some quite good people. I played fine on defense but my touch was pretty awful. I am going to try these drills consistently for a month. I am not so worried about shooting yet ;) will cross that bridge when I can control the ball better. Thanks for the video

    • @Remi-Van-Hiel
      @Remi-Van-Hiel 3 месяца назад

      How is your progress after 2 weeks?

  • @WendyPaduch
    @WendyPaduch Год назад

    mate thank u for making this video i have improved at football i only started 2 weeks ago and i watched this video and got alot better thank u so much for making this video your a legend Will.

  • @AlphaMokhutshwane
    @AlphaMokhutshwane Год назад

    This guy is now one of my football Idols

  • @JuantonioSandivar
    @JuantonioSandivar 4 месяца назад

    Very important information!
    Great drills and even better philosophy. A good combination of physical training and mind-set training. Awesome Video!

  • @Player_hyper
    @Player_hyper 2 месяца назад

    Love you man thanks for the tips ❤

  • @Rustagi-18
    @Rustagi-18 Месяц назад

    just subscribed bro i was day by day improving from this video

  • @Ace.exe17
    @Ace.exe17 2 месяца назад +1

    I just lost in a final and I wanna improve as much as I can hope this video helps

  • @YoniJunior-d1o
    @YoniJunior-d1o Месяц назад

    Very helpful 👏👏👏

  • @chellewilliams8820
    @chellewilliams8820 2 месяца назад

    This video is the best way to train alone because I had a game and I don't play good but when I watch this video oh my gosh I was on FIREEE

  • @alisawilson5504
    @alisawilson5504 Год назад

    You mad me so much more focused then ever and now. I am getting so much better at football.

  • @thunderrayy
    @thunderrayy Год назад

    I REALLY needed this. My coach told me to use this winter break to work on the fundementals like first touch and juggling, i dont have anyone or equipment to train with so this really helps

  • @FelixAlwaysV4
    @FelixAlwaysV4 4 месяца назад

    congrats on 5m man!

  • @subnaut
    @subnaut 4 месяца назад

    will, youre the best and i subcribed already

  • @AlainCharles-kg5zd
    @AlainCharles-kg5zd 6 месяцев назад +1

    thank for the trainning😄

  • @Lionel_is_me10
    @Lionel_is_me10 3 месяца назад

    Ty.I just want to support this video.

  • @footballfundamental
    @footballfundamental 9 месяцев назад

    Fitness and Strengthening right after warm up is much better to do before the technical practices. Better to work on technical stuff when you are tired.

  • @beritbel759
    @beritbel759 Год назад +1

    Great vid John keep it going

  • @davidpark4050
    @davidpark4050 4 месяца назад

    Thank you, mate. Solid advice.

  • @LXREDRIS-Gaming
    @LXREDRIS-Gaming 5 месяцев назад

    Thanks for everything ❤

  • @mangoz_99
    @mangoz_99 10 месяцев назад

    I used to play at a club but stopped no one really passed me the ball and if they did they are pretty bad passes so i decided to train solo and come back later this video helped

  • @sagardhar6401
    @sagardhar6401 17 дней назад

    From today I'll try this harder

  • @IW_SASUKE
    @IW_SASUKE 7 месяцев назад

    This is the 1st time I watched your channel and I subscribed immediately ❤

  • @bcfc-fan-47
    @bcfc-fan-47 4 месяца назад

    I haven't been confident enough on the pitch so I need to work on that. This should give me some confidence.

  • @ibrahimali5519
    @ibrahimali5519 Год назад +2

    What a vid bro ❤❤

  • @zsh010
    @zsh010 Год назад +1

    Love this channel

  • @SpeededitzTm
    @SpeededitzTm Год назад +1

    Will is back

  • @Cenidacalele
    @Cenidacalele 5 месяцев назад

    Thank you so much I always look up videos but they never help me but this one was the right video when I grow up I believe I can be the best soccer player in the world like the tow goats Messi and Ronaldo I believe ❤❤❤❤

  • @infinityyt9757
    @infinityyt9757 Год назад +1

    love the content

  • @AarizW
    @AarizW Год назад +1

    Another great video, keep it up!

  • @typicalmo350
    @typicalmo350 Год назад +1

    This really help me thank u

  • @StrikerFlow
    @StrikerFlow 8 месяцев назад

    You video training made me a nice RW And Now I Am Playing Football For UAE Ajman Sport Academy

  • @jayXeditz101
    @jayXeditz101 17 дней назад

    I really love unisport cause I have a game tomorrow

  • @anwinshaji4346
    @anwinshaji4346 9 месяцев назад

    Thank you brother ❤️‍🔥

  • @KentontheBadman
    @KentontheBadman 5 месяцев назад

    Thank you for helping me!

  • @krislacey4313
    @krislacey4313 Год назад

    Thank God for your vids bro. They help alot

  • @amargmedia100
    @amargmedia100 6 месяцев назад

    Gonna do this, thanks 🙏

  • @AbdulMatheen-ir6nx
    @AbdulMatheen-ir6nx 8 месяцев назад

    Thanks coach ❤

  • @zSirLegendaryBG1
    @zSirLegendaryBG1 7 месяцев назад +1

    Motivation x1000

  • @MazekzFN
    @MazekzFN 6 месяцев назад

    I’m a 12yo and this helped me so much thank you

  • @Reyes12346
    @Reyes12346 8 месяцев назад +1

    all common ball skill love it

  • @davauntefraser9942
    @davauntefraser9942 8 месяцев назад

    this video is awsome i will try this routine at home to improve!

  • @PeterMalizy
    @PeterMalizy 6 месяцев назад

    Ahh guys you really turning me into a pro football player 🎉🎉

  • @Fren_Park
    @Fren_Park Год назад

    This video is really important for me, I don't have friend to practice.

  • @Utk-x3x
    @Utk-x3x Год назад +1

    Nice bro i am learning your training 😊😊😊❤⚽⚽

  • @MrWorld7000
    @MrWorld7000 Год назад

    Hi my name is Ankit and I am from India and Iam the biggest fan of your channel 😊😊😊😊😊😊😊😊😊😊😇

  • @moc_futbolu
    @moc_futbolu Год назад +1

    The best movie! I like training alone - this video is very helpful.

  • @Kyla-lo9df
    @Kyla-lo9df 7 месяцев назад

    Thank you 😊

  • @bsk3thousand919
    @bsk3thousand919 8 месяцев назад

    Thank u so much🙏

  • @Tyler-e8v
    @Tyler-e8v 10 месяцев назад

    This helped a lot cheers

  • @Sarumitha-gp3vs
    @Sarumitha-gp3vs 5 месяцев назад

    Practice makes perfect

  • @Eesa8
    @Eesa8 8 месяцев назад

    This was very inspiring