HOW TO MAKE & USE MILK KEFIR

Поделиться
HTML-код
  • Опубликовано: 15 ноя 2024

Комментарии • 25

  • @truth2792
    @truth2792 24 дня назад

    Love your presentation style. Keep up the good work!

  • @belieftransformation
    @belieftransformation Месяц назад

    I add milk kefir to my sourdough bread, make pancakes & smoothies, mostly! I love Haskap berries! Thanks from Alberta, Canada. 🤗🇨🇦🌻

  • @conniebranham-b9x
    @conniebranham-b9x 22 дня назад

    I had a situation with my kefir, after I would let it sit for 24 hours it would be on the top sort of cottage cheese looking, and the very very top would be rather dry looking. And the bottom of the court jar would be the whey. I would mix it up and I could use it. So what I started doing is letting it sit for only 20 hours, and it comes out very nicely. My question is this by cutting it down by four hours am I losing any probiotics, or the strength of them? Also, am I losing any of the vitamins by doing this? I hope you can answer my question because I’m very very concerned about it. Thank you in advance. I love love love your show, you explain things very well, and you’re just an all-around pleasant person.❤

  • @janetbriggs6724
    @janetbriggs6724 Месяц назад +1

    My kefir grains are not very big or translucent, am I doing something wrong? Just subscribed 🤗

    • @commongroundalaska
      @commongroundalaska  Месяц назад

      Sometimes they haven't been well taken care of prior to you getting them and they just aren't in the greatest shape. However, if you feed them a quality milk daily, they will soon be nice and plump and happy! Keep up the good work - it's worth it!

    • @janetbriggs6724
      @janetbriggs6724 Месяц назад +1

      Thank you so much for replying! I’ve had micro colitis for a year and a half at this point, and milk, Kiefer and Lreuteri yogurt have helped immensely! I was a flight attendant for Alaska airlines for eight years and lived in Anchorage for three of those years. So excited to have subscribe to your channel.

    • @Connie-sh3kf
      @Connie-sh3kf Месяц назад +1

      Some people say small grains make better and quicker kefir!

    • @janetbriggs6724
      @janetbriggs6724 Месяц назад

      @@commongroundalaska Thank you! They are getting raw gurnsey milk🤗

    • @janetbriggs6724
      @janetbriggs6724 Месяц назад

      @@Connie-sh3kf It is very tasty!

  • @rebeccadees2300
    @rebeccadees2300 Месяц назад

    Is milk kefir lactose free? Also do you tighten the lid on the jar with the new kefir or does it need to be loose?

    • @commongroundalaska
      @commongroundalaska  Месяц назад

      Great questions! I believe there is still some lactose although it is minimal in milk kefir - because the grains eat the sugars. :) I tighten it and it sits on the counter. I change it out daily. :) Hope that helps!

    • @rebeccadees2300
      @rebeccadees2300 Месяц назад

      @@commongroundalaska thank you.

  • @vickic6723
    @vickic6723 Месяц назад

    Do you have smoothie recipes

    • @commongroundalaska
      @commongroundalaska  Месяц назад

      I don't do recipes much because I just use what we have on hand. A good general recipe is a quart of kefir, a cup of berries, and 1/4 cup of maple syrup.

  • @kalimartin4233
    @kalimartin4233 2 месяца назад

    Can you leave your kefir grains in the fridge until you are ready to use them?

    • @eannajayshaay4478
      @eannajayshaay4478 Месяц назад

      Yes you can. It will still ferment but it slows down the process.

  • @ViennaNSLim
    @ViennaNSLim Месяц назад

    Hi 👋 can I know how much grains if I want to make 1 ltr of fresh milk? TQ

    • @PigeoneerToy
      @PigeoneerToy 29 дней назад

      Some say 1 tablespoon is enough for 1 liter. I put 1 tbsp in 300 ml because the weather is getting cooler, in hotter weather I can add more milk. Temp and milk/kefir grains ratio are a factor to consider.

  • @lisakristy2727
    @lisakristy2727 2 месяца назад

    Are you using ultra pasteurized milk?
    I found it just didn’t work unless I use the vat pasteurized milk or fresh milk.

    • @commongroundalaska
      @commongroundalaska  2 месяца назад

      We don't drink ultra pasteurized milk so I wouldn't have a clue how that works. For the kefir I sell, I use the Alaska Range Dairy milk which is vat pasteurized (minimally) but for our own, we use raw from our raw milk shares.

    • @lisakristy2727
      @lisakristy2727 2 месяца назад

      👍 that’s the milk I use also!

    • @lisakristy2727
      @lisakristy2727 2 месяца назад

      lol. I didn’t watch long enough

  • @vickic6723
    @vickic6723 Месяц назад

    How can we buy the grains

    • @commongroundalaska
      @commongroundalaska  Месяц назад

      If you're local, we always have some for sale at the farm. Send me an email and I'd be happy to leave some at the sign for you.

    • @patrogers2594
      @patrogers2594 Месяц назад

      I bought mine from Amazon.