Why Can't I STOP OVER-EATING? (Kellogg's Doesn't Want You to Watch) 2024
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- Опубликовано: 9 сен 2024
- Have you ever asked yourself, "WHY CAN'T I STOP OVER-EATING???" Your hunger and fullness are physiological mechanisms controlled by your hormones and your brain stem. You may have tried lots of "tips" and "tricks" to stop over-eating, but they never work long-term. That's because they are busy-work bullsh*t that never had a chance of working.
When you understand that WHAT you eat is what matters, no the size or color of your plate, then you are on your way to stop over-eating forever. Getting all of the essential nutrients you need from nutrient-dense food stops cravings, and turns off your hunger for hours.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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RUclips should change their policy regarding such videos from Dr. Berry, they should allow people to put more than one like, thumbs up is not enough, a big heart symbol would work better.
And 😂🤣 buttons because he has me crying today!!! Hahahaha!!
I believe Ken the most honest one in RUclips
❤️❤️❤️
Doc even makes poop talk funny! lol
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Beef, bacon, butter, eggs, liver & sardines! 😲 What an omelette! Oh, and by the way, I’ve lost 58 lbs following your advice. No more BP meds! 🎉🎊 And, my bladder health is improving because I no longer wake up in the middle of the night to go to the bathroom! 😱🎊🎉 Thank you!
No one quite tells it like it is like Dr. Berry. just gotta appreciate his down-to-earth, no-nonsense approach & style.
@ESparda A.K.A.悪魔の死神 Hey thx! lol
Hi I'm Joe I'm 6'2 over 400lbs my wife is only 5ft tall and she suffers like I do. And now my 12 year old son is clinically obese. We will all be making this change starting August 1st and I will let Dr Berry know our results at the end of the month! Challenge accepted! Thank you Dr Barry!
Looking forward to seeing your results 💪💪💪💪💪💪💪💪🇬🇧
Yes!!!
Good Luck!!!!!!! Wishing your family amazing success😊
Please get some help too. Don't do it alone. It is very hard to lose a large amount of weight AND to keep it off.
Joshua Sisk rooting for you Joshua. Continue to watch all of Dr Berry’s videos and have your wife watch too! Envisioned what a healthy life for your family will be and you will surely get there following Dr Berry’s advice. It’s going to be fantastic
I cut the carbs out and my cravings disappeared. Thank you brother.
I lost it when he said don't even use a plate eat off a cafeteria tray! Eat with both hands Yasss I'm here for it I started carnivore this week and I lost 16lbs I knew I had a lot of fluid on my fingers and legs but wow....butter bacon and eggs. I'm so excited to see how this goes.
I lost 7 lbs in 10 days...how did you do 16 lbs? Any secret? What are you eating mostly? I do eggs, beef, pork, chicken and cheese. Maybe I nwed to cut out cheese! Thanks for sharing!
It works!!! Stick with it and you'll see. It's the best WOL, way of life, because it IS the way to eat forever!!
Haha. Mee too. Cafereria tray, lol
@@BellaRosa55 Seven pounds in 10 days is excellent! Seriously! Don't forget, Sarah mentioned she had issues with fluids and she obviously understands at least some of her dramatic and wonderful weight loss is because she's losing fluids. Most of us lose a lot of fluids in the first week or two and real weight loss tends to go more slowly after that fluid loss, but who cares, it's not a sprint, it's a new way of eating. Plus, you might be half Sarah's size. :)
Never forget that you're you, not Sarah, and everyone is different, so be proud and excited at your fantastic progress so far and keto on, baby! :) xx
@@BellaRosa55 yes, do cut out the cheese. Cheese can stall weight loss.
You have no idea how much I needed to see this video! I have been beating myself up and looking in the mirror and telling myself what a loser I am because I can't stop binge eating for decades! THANK YOU, THANK YOU, THANK YOU!!
Ive taken the Carnivore Challenge and based on the last 3 weeks of my life I can 100% vouch for this. I am completely amazed at how thoroughly satisfied I am and how I have zero temptation to eat things that I would normally not be able to resist. I have this empty box in my closet and I’m saving it. Why? It’s a good reminder of where I came from.
I bought this box of 1.5 pounds of Belgian chocolates at Costco (huge box of chocolates) My plan? Bring out a few pieces of chocolate after dinner every so often.
The reality? I did that for 2-3 days then I starting sneaking in one or two for myself. Within 1-2 days I had started eating like 10-12 of these things a day and I finished the darn box by myself in a matter of the next few days. This is 1.5 pounds of chocolate!!!
Now that I’m eating carnivore, I’ve had chocolate that someone else brought to us in my fridge, in plain sight, for over a week. I haven’t wanted to touch it nor have I had even a nibble. It hasn’t called out to me and I honestly forgot it was in the fridge until someone mentioned it. Let me stress that before now I **NEVER** forgot about sweet treats that were in my house. They would haunt me and call my name constantly and I would obsess about whether or not I was gonna have a bite, bargaining with myself about how much I could get away with nibbling before anyone would notice, etc. This would go on until I ate every bit of it. Only then would my mind shut up about it-it made me schizophrenic!!
So this way of eating has made an enormous positive impact on me. I’m sure I’ll add back in regular salads, and actually I’ve already started doing that every other day or so, but the basics really really work to curb my appetite and make me feel 100% satisfied.
Took the challenge. Started 8/1/20, weighed in at 262. Two more days remaining, weighed in today at 243. 63 yrs old, energy level incredible, needing much less sleep. Will go another 30 and then have blood work done. Amazing results, never hungry, rarely had cravings, fried pork rinds took the place of chips, and I cheated a little because I could not resist the tomatoes I am growing, which are about the size of M&Ms. Also used heavy cream and artificial sweeteners in my coffee/tea. Drank diet soda. Waist size 46 when started, now wearing 42. Thanks Doctor Berry.
You know your diet has changed dramatically when you start making more trips to the green bin instead of the recycle bins!!
Six months now low carb/no sugar and 198lbs down to 173lbs
Congrats! I'm down from 275 to 218 in 8 months, you have a much better pace then myself.
@@djohn9737 Thanks. And congrats to you too. The pace has slowed some thanks to not getting my daily 5km lunch time walks since being inside avoiding Covid-19. But at least still going in the right direction. Shooting for 160lbs.
GAWD that's so awesome, fucking nothing is budging for me. 😭
@@KouzyFox In the beginning, if I did not measure and count the carbs in each food, I would take in many more carbs than I thought I was and would not lose any weight. Keeping it KETO, under 20 carbs, works best for me.
Please people, just listen to Dr. Berry and do as he says!!... IF+keto/carnivore changed my life, I've never felt better in all my 36 years of life ... went from 106kg in 18.july.2019 to 61kg in 18.july.2020 ... it was a mind, body, and soul transformation ... The best thing I've done ... will stick to it forever!!!
@Ceridwen no, only the items he said for the challenge.
Do you have lose skin or lost your hair or muscles and how much meat do you eat per day now that you are used to it?
@@antoniadispalato2900 I don't count my macros, I eat until I'm full. No hair loss nor muscle loss at all. I have a little loose skin but It doesn't bother me ... it will go away, it is just a matter of time and workout ;)
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***I had an appointment with my cardiologist today. We had a chat about diet. He wants me to eat the a "healthy diet". He does state the ADA diet is terrible, but is not happy that I am eating Ketovore. I Have food issues. I have been hospitalized for them in the past, so they are pretty severe. I have destroyed my health going up and down the scale, going from food restriction to binging. Ketovore is helping me to see food differently. I am seeing it as fuel. I am having to address my disfunction with it. However all these positive things still can't make my cardiologist just stop for a minute and really listen to me. To clarify, I have hereditary hypertension and a family hx of early heart attacks. I have 3 autoimmune diseases. (One is Hashimoto's Thyroiditis) I have severe allergies. many that are true allergies and others that behave like true allergies, but they aren't. For years I have been on the cusp of asthmatic anaphylaxis. I discovered this year that I have true wheat and corn allergies. Yet, my physicians all want me to eat a "balanced" diet and won't HEAR me. So I am treat myself and taking control of my own health. My Dr. Daddies haven no say. I myself am an LPN and believe it or not, my husband is a physician. Thankfully it was my husband who encouraged me to change my lifestyle and try Keto. Dr. Berry is helping me in this journey and I am so grateful.
Reading just this little snippet of your story makes me feel so proud for you! I was introduced to clean keto eating through my sister's doctor of all things about a year and a half ago. I learned so much about myself and food and manufacturers and it's just amazing how much we are controlled by so many factors we don't even realize. But we can take control back. So again I'm proud for you and when you get discouraged or you think what was I thinking just remember it's one day at a time. By the way I have lost 65 lb and have yo-yo dieted my whole life and now I feel like I'm finally in some control The cravings are gone the depression is gone and I have fibromyalgia and arthritis and I feel so much better today than I ever have. So keep going no matter what they say.
@@rowenatraxler4184 Oh! Your story is so familiar to me. The auto-immune, the dieting.. I know these too well. Thank you for the advice. I really appreciate it. Be well!
This works, I've done it. I'm still doing it.
Completed 30 days. Starting weight 262, ending weight 242.6. Love it!
After a year of Keto and 6weeks of carnivore I still want sweetner which I haven't had in 6week. If I think of chocolate or see it I want it but I haven't given in because I am a few pounds from. A 100lb loss
the struggle is real, choc is hard to say no to
Addiction is nasty! I quit smoking 27 years ago. Certain situations will bring on a craving after all this time. I am a carb addict and stress, emotions and pain make me crave "comfort", sugars are dope for me!
Could the chocolates sweetened with monk fruit work for you?
Hang in there dude,you got this.
There are times I want a bag of snickers, I have managed to resist for a year and a half.
I was doing ‘Keto’ on and off for 2 years - but I got seriously sucked into the Keto Replacement foods, like keto bread, keto cheesecake, keto icecream etc., I COULDN’T STOP eating these foods and in fact they lead me to go out and get the equivalent in non keto foods, thus on and off ‘Keto’. I realised I was addicted to carbs and carb look alike foods BIG TIME... Brain Fog and despair were my constant companions because I just couldn’t help myself get out of this vicious cycle... After 2 years of eating like this, out of desperation, I CUT BACK ALL CARBS to ZERO and ate exactly what Dr Berry recommended here in this video - within 3 days my cravings had magically disappeared, my brain fog had lifted and my mind felt crystal clear - it was like my brain had suddenly been awakened, I couldn’t believe it. It’s now 6 ½ months since I started eating like this and still I have no cravings, not even close to being tempted to eat keto carb replacement foods let alone the ‘real’ breads, grains, sugars etc., I eat mainly once per day, every now and then twice per day and I feel completely nourished and satiated. I cannot recommend highly enough that if you overeat and are addicted to carbs to try this way of eating. My first 3 days of eating WAS NOT DIFFICULT at all as I was not restricting, just happily hoing into the butter and meat whenever I felt like it (I looooove butter and I literally ate chunks of butter just because I could) - to be able to eat without restriction and have ZERO GUILT afterwards is absolute freedom - never once did I think ‘poor me, I can’t have my carbage...’ I eat less than ½ of what I ate in that first week or two because my body is satisfied with smaller amounts these days, the fact that I’ve lost 20kgs may also indicate why my appetite may be smaller, but mostly I think I eat less because my mind/body now believes that it won’t be deprived of nutrients and trusts that it will be well nourished when I do eat... so I am at peace with food and eating... NO MORE shame, guilt and self flagellation because I can’t control myself and constantly wondering what is wrong with me... I now know there is nothing wrong with me...JOY...
Hi Joy. A real eye opener for me was believing its OK to count net carbs and not total carbs. Many foods claiming to be "keto friendly" are not, especially when consumed in larger quantities.
I still crave something sweet on occasion, but now realize I have to count all carbs.
Been on Keto and intermittent fasting for 6 months, but still craved the carbs and suffered from hunger. Now just 2 weeks in to Carnivore, and I find it hard to eat more than once a day! My inflammation is going and the fat is shredding off me already! Thanks Dr Berry, your message has greatly improved my life. Keep up the good humor.
Started my Keto journey in December at 275 lbs. Today, I'm down to 218 lbs and I very much enjoy what I eat everyday. I do intermittent fasting, having only one meal a day. Sometimes I will eat a 2nd small meal within a 4 to 6 hour time frame. When I get stuck at a weight, I supercharge my weight loss by fasting a 38 to 48 hour fast. I have only done it 3 or 4 times and it has always worked. Also I have given up all the bad, man made, hydrogenated oils. I collect bacon grease and save it in the fridge, I use olive oil and coconut oil. I fry with avocado oil which has a 550 degree smoke point before it breaks down to bad chemicals or I use bacon grease, animal fat. I do take supplements such magnesium citrate, extra salt & other supplements to prevent cramping since I don't eat animal organ meat. I do eat a lot of low carb vegetables. Lately I have been eating more high omega 3 food such as salmon patties and I have been doubling up on omega 3 fish pills, krill pills to balance my omega 3 to omega 6 ratio. I believe this my help clear out any inflamation in my arteries which causes plack to be sent their to cause heart problems. I can't wait to see if I can eventually get to 200 lbs where I started sleep apnea problems which was the beginning of my weight gains 12 years ago. I have much more energy on the life change. I hope my story may give someone else a charge to get started. Oh, also, my blood pressure and my heart rate are surprisingly much lower now. I'm less stressed but I also give the Lord the most credit there, since I have been praying daily for extended periods of time.
@ D John That's great and very inspiring! I really like how you gave the Lord credit for your success! Keep going & Blessings ~Sidney
I will pray for you 🙏 for you too this morning. Thx for your inspiration
When he goes into what we should do in an "opposite" way, it made me giggle. It is so strange that we literally do the opposite of what we've been told and that is how we lose weight. I used to think it was crazy until it worked for me. Love you Dr Berry!
me too
Me three
Me 33
I'm glad I'm not alone 😂
I know. My first thought was, this is crazy. Could this be true? How could I have been lied to this much? And how and why are they getting away with this? I even thought that I was eating healthy and I was poisoning myself. I kept listening to and watching Dr. Berry's videos and slowly began KETO then quickly went to carnivore. Today I am sugar free, grain free, very very low carbohydrates. At my highest I weighed 250. Today I am 165. I am 6'1". Went from size 42" waist to 34" currently and will probably go to a 32". I keep my (usually 2 and sometimes only 1) meals in a 6-8 hour window (hint: the smaller the time frame the better). I do not snack because I am not hungry. I learned that carbs are less filling. Meat is so satisfying. You just do not get hungry after filling up on meat. I watched in amazement as the weight melted away. I would look in the mirror and ask myself how can this be? Who in the world would believe you could eat this well, this much and lose weight? One downside though (or maybe not), You will have to buy a new wardrobe. New pants, shirts, underwear, everything but shoe size will change.
God Bless Doctor Ken Berry. I am so glad I listened and kept listening. Also, there is a great support community around this lifestyle. And it is a lifestyle not a diet per se. Thank You Dr. Berry! You are truly changing and saving lives, including mine!
Love this! “Eat with both hands”, “Shovel it in!” Yes, what we eat matters. I hope people try this and get back to you with their results.
Dr. Berry and Dr. Jason Fung together will become a powerful unstoppable force 💪🏻
YES!!!
Yes....so totally agree
This advice contradicts everything I've been taught my whole life. I've struggled with my weight my whole life. I listened to my doctors and nurses and dieticians. I exercised like crazy. I'm still overweight and my BS is high. I'm going to start following the ketogenic way of life.
Dr. Berry is the general leading the forces to war. I am a loyal soldier, because I know this: THIS APPROACH WORKS!
@@__-rb9st best way to "fight " them! And supporting pur local farmers
I could not possibly agree more!!!!!!!!
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ABSOLUTELY! I have been eating a low carb/high fat diet for the past 8 weeks now. This is centered around eggs, bacon, fatty meat, fish including shellfish, liver and a little bone marrow. I also eat a good amount of LCHF compliant veggies and even small servings of berries once in a while.
Before, I used to eat every 3 hours while awake (doctor recommendation!), and often would wake up in the middle of the night feeling very hungry.
Now I do intermittent fasting with no effort. I typically do 18:4, but on occasion I find myself going 20-24 hours without feeling any hunger whatsoever. If feel hungry I eat. No portion control, but I get full and then I stay full usually until after my fasting timer goes off.
My blood sugars dropped from average 154 to average 88, fasting 180 to 95, standard deviation 51 to 14!!!! And this is on a third of my original dose of insulin.
Other effects include:
- my reflux is all but gone and was able to stop Nexium for the first time in many years
- my vision improved dramatically and waiting for an eye doctor appointment to see what's going on, but I had been told my vision was only going to get worse because of the diabetes
- my blood pressure is much better and was able to stop one of the medications
- mental fog, especially in the mornings, is gone
My problem is all mental... I’m 45 years old now but when I was in my teens all the way up to about 35, I ate an ungodly amount of food; for example, I would eat two large pizzas in one sitting and then I’d be hungry again just two hours later! Now I’m older and my stomach just can’t handle that but mind still thinks I can. I’m not overweight, never have been and I eat as close to keto as possible but I still struggle to stop eating when I am satisfied. I do my best to be as conscious as I can to stop eating when I’m full but most of the time my determination to eat everything on my plate overcomes my will to stop. It seems simple enough but it really isn’t, at least not for me.
I am with you pilgrim. mine is not real hunger, but the WANT is there constantly.
I did this approach and I’m on month 10 of carnivore eating. When I started I was a calorie restrictor with ‘healthy foods’, sugar addict, and at my ideal weight. When I started I had a massive appetite and I ate these foods until full. After 3 months I beat the sugar cravings, after 8 months my appetite regulated, at 10 months I gained a total of 25lbs and now at a 20lb gain. Weight is slowly coming down. I gained inches too not just weight. It went hand in hand. Now I’m dealing with vitamin deficiencies, I’m not absorbing my foods. Lips are chapped, dry, and peeling. My hair is falling out. I’m working with a carnivore nutritionist so hopefully she will get me back on track. Wish this was so simple for all!!
Hilarious!!
I started Keto 3 weeks ago for health benefits and have lost my hunger cravings. I almost got worried that my hunger would not return.
I only eat now when I’m hungry and even eat less.
A nice side effect is some weight loss, thank you 👊
Thank you Dr. Ken. I lived 50+ years constantly hungry and then I found you and the proper human diet. Understanding how hungry actually feels, eating when I am hungry and not eating when I’m not hungry has improved my mental health and my physical health. You have saved my life.
I’ve seldom felt so good in my 70 years as I have since I began this journey 16 months ago. A wonderful way to eat. Some friends have quit citing too much cooking and cleaning up in the kitchen. I find it takes way less time to prep one carnivore meal than it used to with a host of veg sides!
Perfect!! My birthday is coming up. I’m having birthday steak. With a candle!
That's a good idea 😄 I'm in!!!
Make sure the candle is made of tallow... so you can eat that too 😊
Wish you an early happy birthday 🎂🎂🎊🎊🎉🎉🎈🎈🎁🎁🎁
Good luck to everyone on their journeys. Keep going guys!!!
This comment made happy for some reason hehe hope you have a blast! ❤️
💯💯💯 I remember the first time during carnivore I was truly satiated! To feel truly “done” after my meal- no more picking - going back for more .. I was done! It was such a relief!!! This may sound far reaching - but I personally feel like when I was walking around devoid of proper nutrients not only was I craving food and trying to fill that gap .. but it seemed to bleed into all areas of my life - a discontent and angst.. but since eating carnivore not only am I no longer hungry all the time - it’s like I can relax and be content all around.
well said.. it feels amazing to actually be "done" sated/content/satisfied etc regarding mealtime and you DON'T desire to gobble down more 'n more until you now hate yourself. and yes it does bleed into other areas in life. carnivore is easy as it gets if you stick w/it & a blessing.
Yes. It is not far reaching. Had the same experience
Not far reaching. It was the same for me.
Listened again for the fun and encouragement of it. I'm 26 or months in, 63 years old and 97 pounds down! Thank you so much for all your help!!!
Over eating and emotional eating was a major thing in my life that I could never overcome. Until I ate exactly like this and it truly saved me from the poor ways of eating I had lived with all my life. (I'm 57 and I've tried it all)
I'm in, starting tomorrow. 30 days. And then...hopefully keep going for more success. Whose in with me??? We can all do this. Report back with your success story!
You can do it, I'm in my 7th week.
@@KouzyFox fantastic! So far, its been quite easy. And today is my 3rd day and I'm down 4 pounds. I'm sure mostly water but it's a start and hopefully some actual weight gone, too. Enjoying taco seasoned meat, chilli seasoned meat, eggs, boiled, scrambled with butter, fried in bacon grease, bacon, bunless burgers plain ( my dog loves those, too, actually she loves everything I eat now!) Oscar mayer all beef hotdogs with mustard. Making a roast on my day off, with just a 1/2 cup of water and cook 7 hours or till falls apart, so yummy. I hope everyone is acing this challenge!
Note: I make my own seasoning mix so it's just spices and no carbs added
I’m accepting your challenge and promise to make you proud, Dr Berry.
You are funny and I agree with you. My appetite has decreased about 70% and exactly as you described. I have lost 40 pounds and my type 2 diabetes blood sugars are almost normal. I think what helped the most was: retiring from stressful job, giving up processed foods/refined carbohydrates and eating the foods you listed. I eat salmon instead of sardines. I don’t eat breakfast any more. I stop when I am full now after consuming less food than I use to eat. Maybe I was a carb addict. All the “diet advice” I heard for decades is useless and harmful. My lessons were hard learned and you nailed it in ten minutes!
So true!
I had a giant zero carb sausage made from home grown pigs, 5 slices of bacon and 4 free range eggs for breakfast. My husband thought I was nuts but I feel AMAZING
That sounds delicious! And it should keep you going for a while, too.
Even home grown! That’s amazing! It can’t get any better!
🎵🎶 Two All Beef Patties Special Sauce, Lettuce Cheese,
Pickles Onions on a Sesame Seed Bun... 🎵🎶
Yes... as a kid we would hit McD's (several a day) to sing that jingle for Free Big Mac's...
I was Keto until the lockdown... The stress from the isolation turned me into a full on garbage food eating machine... I'll try those advice. Thank you Dr. Berry.
Same here. I was at my lowest weight before lockdown and now I've backslided bad. Will try this now.
I did the same thing
Hang in there, just pick up where you left off. Do orher things like a new hobby or excersize. You got this!
Same here. Also quit smoking.
This happened to me as well. It totally blew me away. I made myself so sick I wondered if Id survive the carb onslought. I did get myself out of it. Ive been carnivore/keto for the last month. Meat was my saviour through this. I also only had the chance to eat 2 crap meals aweek. And that was enough to fell me. Ive also been keto for 3yrs. I did not believe this could happen to me. But it did.
The #1 cause of "overeating" is: chronically high insulin levels. His scheme will attack this issue directly.
18 months LCHF. Lost 50 pounds. You are so right.
@@Whineboy Wow! Sorry, did you count your calories???
@Magnum T What exactly do you eat? What is the menu?
@Magnum T do you eat (greek) joghurt too or kefir?
@Magnum T Thanks! No chicken?
Boredom is another time its physiologically inappropriate to eat
My dog has been getting walked more lately! ; )
Snacks are carb based. Eat the big meal, the need to snack even when bored goes away.
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Agreed, I often eat for the sake of it because I'm bored.
I remember Lay's saying I bet you can't eat just one. that was the central ad for them, and how true.
what about pringles with their "once you pop, you can't stop"..
Just recently I saw a cheez-its ad that depicted a test room full of subjects that tested their latest product and they became so addicted and wild that the leading scientist shouted with glee saying something like "they're addicted!!!" Or "they can't stop." Couldn't believe it. They're so blatant in their creation of frankenfood bs!
So I was watching another video of your about women and fasting. I did what you said ate real food, and I didn't really keep track of calories to limit myself, but to see where I would go. I am at around 1200 after dinner, and really have no desire to add anything else. I am comfortably satiated. The only difference was eating everything real. Nothing was processed and I have been pleasantly surprised. Now, I might feel that I need to worry about under eating but I have a feeling my body would let me know. I feel like I can trust my body, we will see what tomorrow brings, I am going to keep following your advice. Thank you!
When I stopped eating sugar, grains, and starches, I stopped overeating. Some days I eat more, or less, but very seldom do I overeat. If you are eating the correct foods, you will feel full and stay feeling full. Every once in a while I'll eat a lot of nuts, more than I probably need to, but when I do I feel stuffed and stay stuffed, and end up pushing my fasting window several hours later, so it is self regulating.
What is surprising to me, after 1.5 years of this, is that family and close friends who have seen my fat loss and health improvement, and my ability to maintain and even improve, still they worry that I'm damaging myself.
Cured my “binge eating” issues with keto. 🥳🥳 haven’t had a binge in over two years.
Congrats
I think I'm not the only one to think this… I want to just shake your hand really hard, dear Dr. Berry, and give you a huge hug of gratitude - for dispeling all those lies we've been told all our life. This info is so liberating, you are helping so many people shake off the guilt and the shame we've been living with all this time
Dr Berry,
Your videos changed my life. I’ve struggled to lose weight for years. I was on high blood pressure meds. I didn’t realise the damage I was doing to myself. I was going for long walks, lost some weight, but still popping pills it didn’t shift my BP. I was eating in moderation😜😬
I started watching you around autumn 2019, wondering what is this man talking about? Eat more fat? He can’t be serious. This doesn’t make any sense.
I didn’t take any action until January 2020. I stuck with it when my body was adapting. At the height of the lockdown, working from home, I stuck with it. I’ve read your book and Nina Teicholz‘s. They helped a lot - eye-opening.
The good news is, I’ve had to change my wardrobe. I can fit into a suit I wore 23 years ago, and my doctor told me to come off the pills, or my bp could get dangerously low.
I didn’t start off expecting these results. But I want to say thank you for the excellent work you are doing. I’m not going back. I intend to make this a lifestyle. LCHF works. You are a blessing to humanity. 🙌🏾👍🏾👊🏾😉
I lost a lot of weight fasting, and repeatedly regained it this way until I found keto. I still lose weight fasting, but maintain on keto.
What do you mean “and repeatedly regained it this way until I found keto”. You mean you gained on Beef Butter etc?
@@Dupi_Cogan "Until I found keto" indicates that I regained weight while I was still eating a "healthy" diet high in carbs, and that I stopped regaining weight when I went keto.
SUMMARY of main points with timestamps (please watch the whole video for more details)
Top 5 reasons we overeat:
1. Food scientist design unhealthy foods to have a hyper-palatable mix of unhealthy ingredients like sugar, grains, and vegetable oils with salt to make their foods addictive. 3:00
2. Marketing campaigns are immensely powerful in influencing your memory and emotions re their products. 4:10
3. We are taught by people we care about that certain foods like grains, fruits, low-calorie foods are healthy, but they are just as easy to overeat. 5:30
4. We wrongfully equate emotions like loneliness, sadness, wanting comfort etc with true hunger. 6:50
5. Chronically elevated cortisol & inflammation levels lead to overeating. Cognitive Behavioural Therapy and Box-Breathing can reduce stress levels. 8:15
The 30-day challenge - eat as much of these as you want, as often as you want and as eat as fast as you want to:
1. Eat beef, bacon, butter, eggs, liver & sardines. 10:00
2. Don’t eat any fibre 12:35
3. Skip breakfast. Eat when hungry will comfortably stuffed with food 12:45
Dr. Berry has helped change my life dramatically. Lost 35lbs . . . so far . . . very little hunger or cravings for carbs. For me, this has been damn near miraculous!
I saw yesterday my father, stuffing himself full fast cause he had to go
I could never ever eat this way, but majority of people do that
They also eat anywhere, anytime without aknowleding their food...i couldnt
I would simply fast whole day until im home and know i can sit down, eat my delicous food and enjoy my big nutrient dense meal and relax
Good job babe 👏🏻
Never felt better since going ketovore. I've lost 30 lbs this year alone. I'm able to stay awake at my desk all day long without breaks. Have enough energy to run the hospital lab by myself.
I've been following for about 1 1/2 years and this is my favorite video Dr. Berry has done
Been very difficult lately to control myself. Discipline is key but... Even that only goes so far for me. I appreciate your videos, sir. Thank you!
You don't need nearly as much discipline when you eat the right foods and aren't hungry all the time. This way of eating will help this. What you eat effects your hormones which effect your hunger.
@@nightlady2001 You are 100% correct, my family used to fear me because I used to eat everything in site. I was a garbage disposal.
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I love this!! 🤣 I’ve tried them all! Nothing worked! I remember, ( before I found Keto and became enlightened) I KNEW something was wrong...I didn’t know WHY everything I tried wasn’t working but I knew it HAD to do with WHAT I was eating. I actually prayed 🙏🏼 to be shown the way...the way to health. The answer to what I was doing wrong. I found keto and learned. The lightbulb 💡 went on!!! All my questions were answered!! Now I’m so grateful 🙏🏼 to have taken the chance and tried the keto lifestyle. #ketoforlife
Dr. Berry!!......you and your wife have been putting out such amazing content these last few weeks !! And they speak to me! Thank you both! 🥰🥰
4 Months ago I started something close to this. 16 pounds and 4 inches later it is still working and I am really happy I did it and will continue. Sometimes it is hard to pass the BBQ chips at the store, but I do now. The best is feeling good and NOT feeling hungry. I eat twice a day. It works.
I can't love this enough. The first thing I noticed when I started eating carnivore was that after eating I was actually satiated and didn't want something sweet after. Thank you Dr. Berry for being straightforward, honest, and for bringing some humor to it too. Keep spreading this message!
LOVE IT! Great video. I've been following you for a few months now. 340 lbs to 290 lbs so far.
Thank you everything you said is true it truly works and then I went back to eating the SAD diet and that truly works too, I got fat and became inflamed. Now I'm back to what I know to do and I can see the results and I feel great.
- Beef
- Bacon
- Butter
- Eggs
- Liver
- Sardines
OMG, I've had all that in the last day except bacon!
“As much as you can stuff in your face while” 😂😂😂
@@bradjayne3138 Doc doesnt know me. lol
King KrELick "Face Hole" like pie hole, but not pie. LOL.
Dr Berry, I wish someone had told me this years ago. Oh, wait. Woody Allen did in "Sleeper"!
I've been off grains and processed food for years, started Paleo in 2012. But I have SIBO symptoms and low potassium. I must supplement with 2400mg KCL daily to avoid palpitations, tachycardia, muscle cramps and fatigue. I also supplement 600mg Mg and 300mg Ca.
Are you saying if I forgoe the few veggies I try to eat now, and only eat meat, I will NOT need to supplement the electrolytes I listed?? I'm game.
I’m on day 4 right now. Was already dirty keto, love you and Neisha and Beckett
Thank you ! It makes me hate myself when I am sooooo good for weeks at a time ... then I overeat.... keto for over 2 years and know I will never go back .. but occasionally I cave 😩......
Don't beat yourself up, you're human. When/if you have a tough day or dodgy meal you CAN easily fix it by climbing back on the keto wagon tomorrow, or at the next meal :)
Go carnivore it takes the sugar cravings away.
Me too!
Hi can’t stop laughing! You made my day. Was keto before the pandemic and then just overeat for 3 months and now I’m takibg your challenge to get me right on track.
Thanks so much Dr. Berry!
So true ! It works! Lost 15 lbs (7.7kg) and back in shape in about 3 weeks on this diet. No cravings and eat maybe 2x a day. Coffee with whole milk for breakfast.
❤️ this man. Keep fighting the good fight.
Took your challenge and I'm down 8.4 pounds!! Thank you Dr Berry! 🥳💙👍
A ribeye makes *_me_* pretty comfortable!
It surprises me when I eat until I'm stuffed on rib tips or pork steaks and don't gain a pound.
D John sounds great 👍🏻
relearn sadness is not a hunger cue. Yes a new mental attitude with healthy eating. I have adult kids who upset me, cant do anything about it so letting go and copeing by finding enjoyable activities has helped. Yes emotions make me think I am hungry. I grew up with neglectful parents and started eating for comfort, need to relearn this comfort and comfort me a different way with proper foods. I will try this healthy food way and not go drown my sorrows in chips with a bit of gratitude for my blessings. Love this post.
Omg, yes!!!!!! A thousand times, I've said those exact words to myself. You are so spot on about everything. You have given me hope,and that is huge. You are the absolute best Dr. Berry ,thank you.
Five weeks in and down 25 lbs! Blood pressure medication has dropped from 20 mg to 5 mg and my glucose levels are under 100. I can't wait to see what my A1C looks like in 2 more months!
Been doing carnivore for exactly a month. Still overeat. But not near as much. And losing fat.
If you're losing fat, are you really overeating?
Please that is good news for you if you are still losing fat, please do you eat one meal a day or more, and do you eat vegetables at times or only carnivorous? Cheers
@Hibou Rondo
Thanks for this information helps me alot my diabetes gets very bad high sugar levels over 25 reading and ketones over 10. I will do this after a bit of water fasting as he said on another video about diabetes and then I get to do this one hopefully my diabetes can revises. Thanks for hopefully message of encouragement that it does work 😀😀👍👍👍👍cheers
@@lifeiseverything9 it is great for diabetes, just be careful to keep a close eye on your glucose if you are on meds. You will need to adjust them. Best of everything to you.
@@nancy9478
Thanks I will do that thanks for the remainder
Dr. Berry,
First of all, thank you for your content and all your videos. You're helping many people!
Secondly, I've been hearing about consuming avocado pits for nutrition. Seems the common practice is drying them at a low temp in the oven or food dehydrator then grinding em down into a powder to then add to a smoothie.
Some say this is dangerous, others say its very healthy as the pit contains up to 70% of the nutrients of the fruit. Idk if this is your style, but a lot of people would like some light shed on this subject. Perhaps a short video would do the trick!
Thank you, again, for helping me along with many others in their health! You are a great person!
Dr Mercola advocates eating avo pits.
@@WhatInTheFlagnod Thanks! I'll search out this Dr.
Love love love this! Shovel it in lol! Where’s my cafeteria tray?
😂😂😂
Make sure it's not red, lol ;D
Try your pizza pan if you have one or a cookie sheet. 😀
Roxanna Weaver that’s a great idea 😆😆😆.
Dr Berry is my favourite RUclips doctor. He’s always recommending treatments for the real cause of the problems and so many of them don’t cost anything.
He’s also so blunt and honest and doesn’t skirt around issues.
I’m so lucky to have found his videos here.
My favorite doctor always helping so many people with the best way a Doctor can help, recommending the proper human diet! 🥩
Thank you so much for this video, i have been keto for 2 years and carnivore for past month but I got off of track.😢I needed it so bad. Lots of stress right now and over eating and have been trying to figure out what is going on with me.❤️your info.
Please publish a list of like minded doctors in each state that aren’t bought and payed for by big pharma that can help people that believe in you.
I think he made a video about that a long time ago. There is a website with keto friendly doctors
Yes please like upstate N.Y.!
One source is a list on www.DietDoctor.com
Take a look at www.DietDoctor.com. It's a very useful site and Dr Berry is affiliated with it. It's all about healthy low carb/keto eating, and it's also totally independent, relying on people supporting their efforts by paying a small - totally optional - subscription to have access to a few private pages and a FB forum. That means the site does not, and will not, promote or sell any special foods, or medications.
There's also search page on the site where you can locate low carb/keto friendly doctors. Sadly, there aren't a huge number of them shown on there... yet... but it's a start. :)
@@joshuamoninger2792 apparently there's noone in/near NC 😥
Top quality information...I liked the way you emphasised that people were only "trapped" temporarily in bad situations and that they CAN get out of it
I haven't laughed that hard in a long time. OMG I so needed this today. I'm going out to buy a cafeteria tray just for this. ROFL And then I'll say mean things to myself while I'm stuffing my face with bacon, eggs, butter, etc.
This is EXCELLENT advice!
One caveat though, if you are metabolically unhealthy or pre-diabetic you may have to eat more often until your body adjusts to this extremely low carb approach, and it switches to fat burning for fuel rather than carbs. That switch often takes a bit of time and that'll leave you ravenous until the switch. No cheating though, or else you derail your progress and slow down the switch. You'll know when it happens as you'll lose all cravings and hunger.
I am dealing with all of this. I find everything you have said to be helpful and I subscribed to your channel.
@lmwrt agree with above! I have been watching videos for a long time and I'm not any skinnier or any healthier. Gotta do the challenge. Lots of people starting today and on 1st. Please join if you like so you can share your success story too
I'm a vegetarian, but I'll try to do this with lettuce or maybe I'll just stop being a vegetarian. Thanks for this. I needed this. I overeat a lot. I went on a weight loss journey in high school that didn't last because I lost inspiration. I am very much overweight now and needed this. Thanks
I need a cafeteria tray 😂😂😂. I love you dr. Berry. Thank you 🙏🏼 ❤️.
I’m in!! I needed to hear this today!!! Thank you!
"shovel it in!" 😂
Thank you Dr. Berry I know that this works I lost 70lb doing Ketos, carnivore diet. lockdown happen gave into depression started eating bad things and it just escalated. I will take the challenge, went out and bought steak Bacon butter and sardines today I’ll buy liver tomorrow.
Yep, don't snack, just eat meat until your full. You'll end up eating once a day, maybe 2.
I've been on Keto for 1 week. I mainly eat meat and a salad or veg. Today I ate steak at 2:30 and shrimp and brussel sprouts for dinner. Barely hungry.
This is my first day of eating Beef, Bacon, Butter,Eggs, Liver, and Sardines, only. I weigh about 208lbs and 57 years old, I have truly been on every single diet in the world, Atkins, Mediterainian Diet, Low Calorie, Slim Fast, Weight Watchers, Grape fruit, Cabbage Soup, lastest Diet is Wondr, I have taken every Diet Pill on the market, and I am so tired of eating, and then worring about what I ate, giving up and starting over again and again, and again, and never being really full or satisfied. I am glad I found you Dr. Berry Thank You
You got me at FACEHOLE 😂😂😂 Dr Berry ...on this seemingly endless quest for release from big food big pharma I believe this video will get my 2 adult kids (46 and 49) to snap out of it !!! (MOON STRUCK) ( Cher ) they both are on soo many Dr.'s prescriptions for YEARS it makes me wanna puke. Sharing this video with them this second AND making DAMN sure they watch and LISTEN to you..THANK YOU ❤👍😍
Great Moonstruck reference from 1987!
That cracked me up too🤣
He got me for sure at cafeteria tray!! omg!! and then, use both hands..and shovel it in!! LOL LOL..so true and spot on! smokescreens! It's not HOW where we eat...as much as the central issue: WHAT we eat, and why (what's actyually good vs bad) Love you, new Fan Dr. Berry!
Thanks, Dr Berry. I've been eating plenty of bacon, eggs and liver for 3 months and I feel much better now than ever before.
This made me laugh a lot! Dr Berry: ‘I want you to watch TV while you eat’. Me: ‘Yay!’ I do that already but now I can drop the guilt!
I’ve tried this for only a week and I’ve lost 8 pounds! And I feel great! Thanks 🙏🏻
Hi Dr B. Fabulous topic! Love you and Neisha so much! Thank you for all the knowledge you share with us. 🍓🍓🍓🍓🍓💐😚
Bravo DrBerry. You need to give every doctor a lesson in how to be a real doctor that puts his patients first.
Can we start calling these "food" companies what they really are? Cartels.
More like CARBTELS.
@@roxannaweaver2155 Nice!
@@roxannaweaver2155 😂😂😂
@@roxannaweaver2155 Pablo Escocarb
Dr. Berry, you have a new fan as of only days ago! 1st video of yours I really watched was for BPH, as my concerns drove me to look for videos and compare opinions, figuring "SOMEBODY out there among zillions of vidoes HAS TO KNOW what the heck they're talking about", in that topic.
Found yours, watched, LOVED your succint, distilled, to-the-point info! (Sometimes luv in-depth info, but when frantic, desperate, worried and searching, hate digressions and fluff!)
Well, your BPH vid and the quick 7 points made, awesome...ANDDDD it woke me up to somethng I "knew"...but had never acted upon with CLARITY: sugars, bad processed stuff, and carbs and insulin!
Realizing I've been like many. on tons of sugar and junk food, then "lowfat, healthy" foods, been up and down all my life. Am 55 now, and decided to make quality decision and get serious and AWAKE about real foods and health, and not look for surgeries and pills as solution. You have thee solution: common sense and KNOWLEDGE of what is really good and bad for us!
Then, watched your vids on Keto...then on Carnivore! ??? Hmmmmm....I agreed of course..but had some "but isn't this or that bad?"....Knew bits and pieces, but you so helped so quick, to cut through jargon, opinions and SMOKE SCREENS, minor points confusing MAJOR points, and wow..i got you!
Get this, Doc: being Argentine, and lifelong, and currently, BIG meat eater! - even recently imported ARGENTINE grassfed meats, in honor of World Cup, I been in heaven...and, I almost daily grill many meat cuts as a good argentine does, lol,...I routinely use, not a Cafeteria Tray, but a similarly LARGE wooden board, as my PLATE (it's brown not Red..lol)
As I learn more of what carnivore is and why, I was struck by your recommending organs! Argentines eat the whole cow, almost, by tradition of Argentine Gqauchos history...seems they got that right from start lol... I normally did not eat organs, except "mollejas"...but I may expand my menu now..
THANK YOU for being so awesome at boiling down, distilling issues, and also KNOWING what are the lies, and explaining and being able to ANSWER the OBJECTIONS of the "experts"...one HAS to know how to know how to point out what experts are missing, or else so may think we're crazy!!
You have a new fan, thankful and appreciative!! Bless you!!!!
PS. So hoping a loved one with serious, longtime autoimmune gut issues will open her mind to get that inflammatory junk, sugar sweets DIet Soda!! outta her life..for her life!! Some good folk can be not-so-openminded when losing hope bc health is is far gone....and when what they think they "know" is challenged..hope your vids will open her ears and mind...
And luved your vid with Kelly Hogan...:-) Wish she could talk to her, maybe get through to her...
Doc, you're on fire today!
It's true. I've done it. My problem is that the "crap" sneaks back into my life...especially during crisis.