Healing your Hypothalamus with Deborah Maragopoulos, FNP

Deborah Maragopoulos, a family nurse practitioner specializing in neuro-immune endocrinology, discusses the importance of the hypothalamus in maintaining overall health with Megan Lyons in this episode of Wellness Your Way. The hypothalamus, a small gland in the brain, controls the neurological system, endocrine system, immune system, circadian rhythm, and metabolism. It is also responsible for aging and metabolic disorders like cardiovascular disease and type 2 diabetes. Maragopoulos emphasizes the importance of supporting the hypothalamus through a balanced diet, regular exercise, and adequate sleep. She also discusses the role of the hypothalamus in hormonal balance, particularly during menopause and periods of high stress. Maragopoulos has developed a line of supplements, including Genesis Gold, to support hypothalamic health.
Links mentioned during this episode:
Order Genesis Gold with code LYONS10 for a discount: shop.genesisgo...
Deborah's Instagram: / deborahmaragopoulosfnp
Deborah's Book, the Hypothalamus Handbook: amzn.to/3UlZhvE
Deborah's Hormone Reboot Training: genesisgold.co...
Lyons' Share Instagram: thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
This is a clip from the Wellness Your Way podcast, and the full episode of the podcast is available here: podcasts.apple...
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RUclips Video URL: • Healing your Hypothala...
Video hashtags: #hypothalamus #healing #hormones #hormonebalance