Control Your Breathing in a Fight
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- Опубликовано: 14 фев 2015
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Controlling your breathing in a fight is really important. In a fight, the environment is very stressful. Many people forget to breathe when they are striking!
You have roughly ten seconds of oxygen that will allow you to fight in the beginning. Not taking deep breaths before a fight can make you weak, and you will not be able to endure throughout it.
Having said that, it's best to take numerous deep breaths before because your blood will be oxygenated, which will allow you to perform better under the grappling and striking in a fight.
When you're in a fight, expecting shots and striking back, your body will not be able to breathe properly due to the speed of it all, due to your abs constricting when you're in a fighting stance, etc.
This is why it's so crucial to breathe as much air as possible in before your opponent and you start to fight. You need oxygen in your cells to be able to defend yourself properly.
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Nick Drossos and Patrick Viana
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I HATE this feeling, the feeling of nervousness, the freezing up, the FEAR! I hate my nervous system for betraying me right before a fight.
When you get that feeling just know that is your fight or flight response, easiest way to calm down a bit is to take a deep breath, inhale through your nose and exhale through your mouth.
+jakc3d its not that bad. you just got to learn to use it. fear makes you prepared for things to come. im nervous all the time, it makes me fight better.freezing up only happens to me when im drunk in a bar. for some reason it don't want me to fight in that state.
Just have it in your mind you can beat anyone and you will nobody the size of a dude fuck that 💪 shit don’t even matter
Overcome your fear and nervous for those are your worse enemy
I thought I was the only one who couldn't breathe whilst fighting properly but it's something in everyone so that's good to hear
Slow deep breathing also keeps the heart rate down. If your heart rate is too fast (145 bpm or above), you start to loose your cognitive thought process. The amygdala part of the brain takes over, resulting in a more primitive state of mind (fight or flight respone). Where around 145 bpm is when the body is at its highest level with regards to strength, survival and still has the use of complex motor skills When above and beyond that level of heart rate, you loose all fine and complex motor skills, and can only use your gross motor skills.
Glad im not the only one who gets nervous in a fight. Tho i wish it was easier to control my breathing honestly.
Yes indeed, it can be quite challenging. Practice controlling your breathing when you're shadow boxing or sparring. This will help.
Great advice, really glad i found this channel, im on the right place here
Thanks for sharing, peace
Spot on
Very good video, thanks guys!
You're welcome Eric!
you are amazing nick great to have you in canada i use to travel there it cold and its my favorite weather
christinbichle le Thanks! Glad that you like Canada...Stay safe
CodeRedDefense.com no problem sir
in boxing thay teach you to set up your opponent for the next shot. don't you do that when you fight.i try to incorporate that in to my style. thank you for your time.im all so not good at breathing in a fight I got like 20 seconds and im spent.sparing helps but there aren't that good black belts to fight.were I go I need new blood.
this will not make me nervous in a fight
+christinbichle le its natural to be nervous. its not a bad thing you can train and it will make you better, but its the bodys natural awareness.fear is good to.
Το βίντεο τα σπαει!
I have asthma but i'm still a good fighter .
Keep up the good work ;) Thanks Marwan for watching and stay safe.
mashallah