How is Losing Weight Tied to ADHD?
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- Опубликовано: 9 ноя 2021
- HOW IS LOSING WEIGHT TIED TO ADHD? : Emily Prokop is a mom, a podcaster, a podcast editor and she also has ADHD. She was diagnosed at with ADHD at age 30 and found the diagnosis validating. Then we dig into her weight loss journey, why she struggled with it, why it is tied to her ADHD and how she learned to manage it.
Check her out!!
Emily’s Resources:
■ Website: epodcastproductions.com
■ IG: / emilypeckprokop
■ The Story Behind - my webby-nominated podcast about the history of everyday objects
■ TheStoryBehindPodcast.com
Other Resources:
■ Harriet Morris, Eating Coach I worked with - www.theshiftinside.com/
■ Podcast: The Eating Coach by Harriet Morris
■ Apple: podcasts.apple.com/us/podcast...
■ Google Podcasts: podcasts.google.com/feed/aHR0...
■ Book: Faster Than Normal by Peter Shankman
■ Book: Delay, Don't Deny by Gin Stephens
■ Book: The Obesity Code by Jason Fung
■ The Intermittent Fasting Podcast
■ Apple: podcasts.apple.com/us/podcast...
Google Podcasts: ■ podcasts.google.com/feed/aHR0...
■ Spotify: open.spotify.com/show/40l7rdC...
■ Hate to Weight - Following the health journey of myself and my friend, John
■ Apple: podcasts.apple.com/us/podcast...
■ Google Podcasts: podcasts.google.com/feed/aHR0...
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OTHER QUICK TIPS PLAYLIST:
ADHD AND MANAGING BINGE EATING
• ADHD And Binge Eating:...
ADHD AND NEGATIVE SELF-TALK
• 5 Tips to Help Your Ch...
ADHD AND RETURNING TO SCHOOL:
• How to help your ADHD ...
LATE DIAGNOSIS:
• Three Tips To Help You...
HOW TO MANAGE PARENT MELTDOWNS
• Parents and Anger Mana...
ADHD AND PEOPLE PLEASING:
• ADHD and People Pleasi...
PATIENCE WITH YOUR ADHD CHILDREN:
• Patience With Your ADH...
DEALING WITH RACING THOUGHTS:
• ADHD Love Quick Tips -...
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Say Hi on Social:
Also, check me (Yakini) out on:
■ Facebook / adhdlove2020
■ Twitter - / adhdlove2020
■ Instagram - / adhdlove2020
■ Clubhouse - www.joinclubhouse.com/@adhdlo...
■ TikTok - / adhdlove2020
■ Patreon - / adhdlove2020
Tweet Video:
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Listen to the ADHD Love Parent Talk Podcast here:
Apple Podcast / iTunes: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/6PLYt63...
Pandora: open.spotify.com/show/6PLYt63...
iHeartRadio: www.iheart.com/podcast/269-ad...
Google Podcast: podcasts.google.com/feed/aHR0...
Podbean (popular for iOs and Android): adhdlove2020.podbean.com/
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Check out the ADHD Love Merchandise:
■ www.adhdlove2020.com/
#adhd #adhdlove2020 #adhdlove #adhdparenting
I constantly obsess about food, but don't really ever exactly feel hungry. I can lose weight by just not eating for a week. I obsess even more about food while fasting, but still never notice any physical symptoms of hunger. If I'm not fasting I have problems binge eating.
As a clinician myself with ADHD, what I see with the fasting method is that it provides you with the structure we struggle with and this is why is successful. Another things I see is that she had access to accountability by interacting with the nutrition coach she mentioned early on and that worked with our human biology is to be connected with others and this nutrition coach gave her interventions that healed patterns of an eating disorder. Because, with ADHD most women will develop an eating disorder and therefore, I encourage that as you treat your ADHD you also treat the binge eating disorder. We must undo the damage that untreated ADHD can cause (depression, general anxiety, OCD, social anxiety, eating disorder…) and although is a painful journey, it is one of the most rewarding one.
So thankful I found you!!!! I am just now 44 this month and went on adhd meds yesterday. Strattera is my first try at meds. I am hyper focused on learning about adhd because my daughter is definitely ADHD (in the process of diagnosis) lights bulbs light up all day long while I research!!!!! Tears and pain and healing and forgiveness is all that has been happening. Now I am looking for a therapist I can afford.
Thank you for sharing!! I was diagnosed at 45, last year and also went on meds. It has made a huge difference for me. Of course, everyone will have their own story. Let me know how things are going with you and your daughter. Have a great day!
Thank you for this. Felt so validating to know that it’s not just me! Just got diagnosed with ADHD at 27 and it’s been life changing so far. I find myself wondering how this has effected my eating throughout my life as I am “obese” and have spent my life emotionally eating. Right now my emotional eating and addictive eating are at an all time high and I’m physically growing at a rapid rate. Always been an all or nothing person. Just quit cigarettes, alcohol and drugs 3 months ago so naturally my eating has gotten out of control. Anyway went on a tangent but thank you so much this was very validating to listen to and I will definitely be doing more research and mindset preparation because I feel the change is coming!! Peace ✌🏻
I have ADHD and I struggle with my weight. I usually get bored of this sort of conversations but i watch this one till the end (guess it was ADHD friendly😂 or maybe i'm on the hyperfocus mood 😂)
THANK YOU! And I also thank Emily for sharing her experience with drugs. Actually my doctor prescribed me tha same drug but i haven't taken it yet.
I’m crying my eyes out bc I understand me now and I feel understood…thank you so much
Thank you for watching and thank you for sharing!
When I first took ritalin I became painfully aware of my emotional eating. I had lost my appetite, but I still was emotionally hungry for food, especially unhealthy foods, and missed it so much.
does the appetite come back after a while on meds?cus vyvanse totally killed my appetite and I'm actually happy about it but I'm scared it might become normal and i start overeating again
super helpful! thanks!
1st time here! Loved this!
This was soooooo helpful. Thank you. ❤
God, i was through an anxiety episode weight related and this help me so much
I hyperfocused on calorie counting for a while, so it was easy for me then! However, the obsession has worn off and I don't count anymore, but the thought that I can eat anything I want but just not all the time works so well for me. I don't do intermittent fasting, but I'm trying to pay attention to how much I have eaten in the current day and yesterday and what I have planned for tomorrow and try to be cautious I don't eat too much overall. It sounds like common sense, but it really works and I never knew it could be like this.
I am a surgeon and my wife diagnosed me with adhd because i wasnt able to drive more than 1 hr without feeling very sleepy. The most happy i am is in surgery, only place i can stay super focused. Otherwise everything is boring and i have been battling with my weight. Although most surgeons around me are super fit , I just can't. Gym is so boring.
I'm freaking out that i can't control my weight and eating. Now I have fatty liver disease and i just know the GI doctor is going to say "follow this diet" which will adjust certainly call for too much routine and far too many unappealing foods. It's a recipe for failure.
I am on Vyvance but it doesn't help me much in the impulse control dept. :/ I get so overwhelmed trying to count calories or plan meals ...it feels impossible. :(
Has anyone ever done intermittent fasting and it led you wanting to binge when you could eat...? I had to stop bc it was not working for me...
I think that depends on which schedule you’re trying to do. You have to ease into it. 16:8; 18:6, … 20:4 And you need to make sure you’re eating enough protein to keep you satiated during the fast. Also seltzer water and gum helped me getting through the fasting hours ❤
I find it almost illogical that intermittent fastig is supposed to be the right choice for people with impulse control issues..? I tried it and it didn't work for me at all... At that point, I wasn't diagnosed, though. So maybe now that I take meds it might work. I don't know
Why are there no links lol
Her name is Emily Procop? Might wanna change that name
She got married. Its Emily ACAB now
Most people are pro law enforcement. Mental midgets aren’t.
Lost 17 KG with Elvanse Adult. My Doc gave me the LICENSE TO SNACK. I don't complain ;-)
yAnd thats how you spot an fake "ADHD Victim"1
When he/she is fat....lol