Health & Wellness in Sobriety - Janey Lee Grace talks Nutrition, Meditation & Wellbeing with Simon
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- Опубликовано: 29 апр 2020
- After more than twenty years of drinking every day before deciding it was time to quit alcohol I hadn't given much thought to my overall health and wellness in sobriety, not to mention my nutrition!
However, as I found myself becoming more connected with my mind and body I wanted to ensure I was kind to myself and as I evolved on the journey of self-growth I was trying to use all the tools and techniques available.
In this video I am joined by the wonderful Janey Lee Grace from The Sober Club. Janey is an authority on nutrition, meditation and all round wellness in sobriety and provides some excellent advice for anyone thinking about breaking their relationship with alcohol.
Janey Lee Grace has appeared on TV and radio and has published books on wellness and sobriety, she also hosts the brilliant Alcohol Free Life podcast.
You can visit her website here: www.thesoberclub.com
Janey also offers an awesome free mini eBook for anyone needing advice and help for staying sober during the lockdown, you can get it here: www.thesoberclub.com/how-to-g...
If you enjoy the video make sure you subscribe to my channel, there are new videos every Tuesday and Thursday.
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Simon Chapple
The Quit Alcohol Coach
www.besober.co.uk
Simon, thank you for all your helpful videos. You have the kindest voice and eyes. I love how you care! It is apparent that these aren't just another self help...you help from your heart! Thank you again!
Please come back, Simon! Been getting so much motivation from these seminars. Please make more! ❤
Agreed. Why did he stop!?
I really enjoyed listening to Janey and how enthusiastic she is about wellbeing. I loved how she highlighted little steps that become part of your daily routine . It's rather like building some solid foundations. After all you wouldn't put a house onto soil you would lay something solid for it to sit on (otherwise you might find yourself downstairs instead of upstairs one day!). Thank you Simon and Janey Lee Grace
Hi Simon and Janey I love this topic on drinking alcohol I really appreciate you guys for sharing this topic I have been sober for 1 year and 2 month after 22 years of drinking I really really really appreciate you guys coming on with this topic I hope people really listen to what you have to say about that posin I taking it one day at a time I hope you guys can be an encouraging to everyone else who has a alcohol drug and gambling problem I was able to stop all 3 does things kill dreams thanks again JANEY AND SIMON LOVE YOU GUYS BE SAFE MAY GOD BLESS YOU AND YOUR FAMILY MEMBERS 🙏🙏🙏❤️
I'm so glad you found this video helpful. Janey Lee Grace is amazing. Congratulations on your sober-versary! That's a huge milestone and one that I hope you celebrated with sobriety and joy.
So much great advice in this video.
Really nice of you to say, thank you! I hope you are keeping well and I hope you have a great week ahead!
Waking at 3 a.m. and hating myself. That's me.
Great !
Love Janey Lee Grace!!!!!
Janey is wonderful - so happy she joined me for this, so many good tips! Simon
Brilliant video.....thanks for this amazing info....
So nice of you, my pleasure, there are new videos every Tuesday and Thursday. Janey who appears in this video is speaking at the live event I am putting on in January, more info here: www.soberlive.co.uk
❤
Simon, I applaud your non alcohol stand and suggestions, but dislike intensely the insistence of “meditation”, for many reasons. Because of the absolute delight you and your guest presented this doctrine, sorry, I’m unsubbing.
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? Your message makes no sense