What is the Best Treatment for Cervical Spondylosis? | Dr. Brig. Prof. Prafulla Kumar Sahoo

Consult Dr. Brig. Prof. Prafulla Kumar Sahoo at Apollo Hospitals Old Sainik School Road, Bhubaneswar or online at the Apollo 24|7 here: www.apollo247.... Kumar-Sahoo-bef31e0b-354d-45a6-8497-990dad4dddc6?EP_YT&EP_YT&EP_YT&EP_YT
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[@akshays5419]

Hello sir,
My current age is 32, i have been doing weight training in gym from past ten years,but due to long and very poor sitting postures , i was recently diagnosed with the begining of cervical spondolysis, my sympotms are pain and stiffness in the neck and upper back, i want to know whether i can continue my weight training in gym if i add neck stretches and strnegthening exercises as told by you, gym is my temple and it really hurts bad as many online info is saying u cannot go to the gym,can i continue to live a normal life if i take care of my posture and nexk ?
Pls reply sir i am very worried