Stretching Exercises for Bachata, Zouk & Salsa | 15 MIN flexibility routine | Bendier back

[@sabinefiedler7865]

I was looking for a quick but effective stretching and there it is. Super helpful. Love it !!!

[@daliadance]

Yay! Glad to hear that! Enjoy 💃🏻💕

[@dalywildkat]

Who is singing in the video at the part where u are doing the back bends? I love him , the song is so sensual

[@The123lj]

She put together good songs for some of the exercises

[@NashiraPatel-cs9ed]

Thank you was looking for these streches since long. 😊

[@Anticlericanaille]

Thank you for this video! I was looking for exercises to become more flexible and fluid as a man/lead in casino salsa. Do you think this video could help me even tho it seems more "lady oriented"?

[@daliadance]

Thank you! This works for everyone, at the end of the day you’re looking for flexibility, and this are yoga inspired exercises focused in increasing flexibility for dancing. It works, believe me 😎
You can also try this vid:
ruclips.net/video/OQW2LgU9ZXA/видео.htmlsi=2UwboRvf_RxZJtLR

[@shawnlove4502]

This was incredible, gonna do this a few times a week

[@daliadance]

Yass! You will see the difference, I promise! 💕

[@iffidreams501]

This stretching's are soooooo good helped me alot first it was difficult to understand but then after some days I felt more flexible and just wow thanks 😊

[@daliadance]

Yasssss! Another success story, I love it!! Keep on practicing love, it will pay off...u saw it already! 💃🏻🙌🏼💕

[@Chaufoxy]

Beautiful

[@amanmeghrajani1]

Amazing! thank you

[@daliadance]

Thank you!

[@vishjay2092]

Very good

[@daliadance]

Thank you! Enjoy the benefits of it 💃🏻💕

[@Chaufoxy]

Beautiful

[@daliadance]

Thank you 💃🏻💕