17 MINUTE PLANK | Plank Motivation | Plank Mindset | Joey Bonfiglio
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- Опубликовано: 17 ноя 2024
- Thank you to all those who continue to support this channel and my content 🚀 Are you ready to elevate your mindset and transform your negative beliefs and habits?
I'm excited to introduce my new Level Up Mindset Masterclass!
👉 Enroll today! joeybonfiglio....
This masterclass is designed to empower you with essential tools, insights, and strategies for personal and professional success. Whether you're aiming to enhance your mindset, boost productivity, or unlock new opportunities, this masterclass is your key to transformation.
What You’ll Learn:
✅ Mindset Mastery: Develop a growth mindset to overcome challenges.
✅ Productivity Hacks: Learn actionable steps to maximize your efficiency.
✅ Goal Setting: Discover techniques to set and achieve ambitious goals.
Join me in this immersive experience where we dive deep into personal development principles. Each session is crafted to provide practical advice and steps you can implement immediately. Let's embark on this journey of growth and self-discovery together. Your next level is within reach!
👉 Don't wait, enroll today! joeybonfiglio....
Obsessed with your goals and vision,
Joey Bonfiglio
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[UPDATED: 06/11/2024]
Current Plank Time: 50:00
Video Details:
After losing 50+ pounds and reaching a 17-minute plank followed by 100 straight push-ups, I put this video together. When I started in 2018, I could only do a 2-minute plank and 30 push-ups without rest.
Week by week, I incrementally added 15 more seconds to my planks and 1 more push-up until I reached 17 minutes* and 100 push-ups**.
I accomplished this goal and many others as part of the incremental system I created and published as part of my new book, How To Build A Level Up Mindset.
I published "How To Build A Level Up Mindset: Cheat Codes For Success, Health and Happiness" as a tool using the same strategy I use for goal setting to help YOU move closer to your dreams and vision just like I have done.
Through an incremental process of adding 15 seconds to my daily planking routine every Sunday since 2018, week by week, I went from a 2-minute Plank to a 45-minute plank (as of Aug. 2021).
In addition to insights about personal growth, life enrichment, mindset, and peak performance, I founded RiZe/Grind/Repeat to help others with personal development, goal achievement, and mindset growth.
Through RGR, I share goal-setting tools and techniques through my podcast and speaking engagements, leveraging the framework outlined in the Level Up Mindset System in my book, How To Build A Level Up Mindset.
I played collegiate ice hockey for Johnson & Wales University and Franklin Pierce University, where I majored in Marketing and Communications; I'm also a proud graduate of the Connecticut School of Broadcasting, where I received my Broadcasting License.
I live with my wife and three children in Saint Augustine Beach, Florida.
Obsessed with your goals and dreams,
Joey Bonfiglio
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of fair use.
1) This video has no negative impact on the original works
2) This video is also for teaching and inspirational purposes.
3) It is not transformative in nature.
#peakperformance #plank #plankexercise #joeybonfiglio 
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Your a mental strength god
I don't know about that, but I appreciate your kind words @Snooprince!
This is so underrated. I’ve been planking for a few months now and always struggled to reach my goals and stay motivated. Watching this got me well over my mark for the first time and it didn’t even feel hard. Keep it up, your mental strength made it easier for me to follow. My mind didn’t even question itself once I had someone to set my sights on. ‘YOUR VERY BEST!’ Powerful.
Thank you Squizzy appreciate the support and feedback ... What continues to work for me are daily small incremental actions over time! #RiZeGrindRepeat
This is an older video so I don’t know if you’ll see this, but this video has helped me a lot with planking! Hopefully I’ll soon finish with you at the 17 minute mark ☝🏽
Thank you for sharing! It means a lot to know this video has helped you on your journey! Wishing you all the best. Please continue to share your progress on this thread as it can truly inspire so many people! 🤙🏼
Great to see man. Inspired me today. Got up to 2 minutes today
That's so great to hear! Keep it up brother!
thanks dude, this really helps, planking has always been my biggest fears, uz i always think i would fail, but upon seeing you do it, i realise failing isnt the end, i still have tommorow, and I'll kepp striving to improve, thanks dude
Thank you, appreciate the feedback and kind words ... Never give up, failure is a a word that we tend to get stuck on and need to remove from our vocabs. If we change our perspective and use the word 'opportunity' in the place of failure, our mindsets will totally shift. Be well!
Damn, I did 12 Minutes, normally I get 3-4 Minutes. Thx Dude
So awesome!! Appreciate the feedback, truly grateful it’s had such a positive impact on your journey!! Keep grinding!! 🤙🏼
I only got to 7:21 respect to you brother ✊🏻
Don't say only ... 7+ minutes is outstanding! Keep it going!!
Definitely helped watching this. My first one with this video is 6:30 min. Love the motivation!! Facing the Giants, We are Marshall and some Tony Evans!! Thanks 🙏
7:32 second time planking with your video!
Awesome, 6:30 then 7:30+ ... so great, keep up that momentum!
Man this is so underrated..
Keep up the good hard work bro 💪👍🔥
Thanks Dani! Truly appreciate it!
Strength😯
Thank you for your support!
Wow.....
Thank you for your support!
thanks bro although i just did it just 4 min :)
That's great brother!! Keep it up!!
0:30
Thank you for adding the link and supporting my video! 🙏😊
@@JoeyBonfiglio no problem!
1:30 12april
Great work Sachin!!