Healthy recipes Palak Matar ki sabji Bajra ki roti Recipe:-

Healthy recipes
Palak Matar ki sabji
Bajra ki roti Recipe:-
Ingredients :-
Spinach 250 gm ( chopped 1 cup
Peas 1 cup
Onion 1 chopped
Tomato 1 chopped
Besan 1 tbsp
Ginger-garlic paste 1 tbsp
Coriander powder 1tsp
Cumin powder 1 tsp
Red chilli powder 1 tsp
Garam masala 1 tsp
Turmeric powder 1 tsp
Jaggery 1 tsp ( optional
Ghee 1 tsp ( optional
Oil for cooking
Salt as per taste
Bajra roti Ingredients:-
Bajra flour 1 cup
Salt ( optional
Water as required
Method :-
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onion and green chilies. Sauté until onions turn golden brown.
3. Add ginger-garlic paste, turmeric powder ,cumin powder, coriander powder and red chili powder, and mix well.
4. Add chopped spinach, tomato and green peas. Cook for 5-7 minutes until the spinach wilts and the peas are soft.
5. Slowly add gram flour (besan) while stirring continuously to avoid lumps.
6. Add salt and mix well. Add a little water to adjust the consistency if needed.
7. Cover and cook on low heat for 5-7 minutes until the besan is fully cooked and the flavors blend.
8. Sprinkle garam masala , ghee and fresh coriander leave mix, and turn off the heat.
Bajra roti :-
1. Take the bajra flour in a large mixing bowl. Add salt if using.
2. Gradually add water and knead into a soft dough.
3. Divide the dough into equal portions and roll each portion into a ball.
4. Flatten each ball and roll it out into a thick roti using a rolling pin.
5. Heat a tawa (griddle) and cook the roti on medium heat. Flip and cook both sides until brown spots appear.
6. Serve hot with Palak Matar ki Sabji.
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