7 Ways to Nail Your Perfect Jab | Super-Effective Boxing Jab Training
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- Опубликовано: 23 июл 2024
- Go Here to Download Your Book - www.myboxingcoach.com - We should always be looking for the perfect jab, and this boxing jab training video will help you find what you're looking for. For me, the jab is the most effective and useful punch in our locker. You should aim to tame an opponent with your jab, control them, pepper them at will, take them apart in a systematic way.
Contents:
0:00 Introduction
0:28 Beginner Boxer Toolkit
1:00 Basic jab demonstraation
2:51 #1 Vary the jab speed
3:43 #2 Vary the jab angle
4:37 #3 Lead foot step jab
5:38 #4 Delayed arrival jab
6:37 #4 Jab block
5:38 #5 Delayed arrival jab
7:28 #6 Tap jab
8:12 #7 Hip jab
10:52 Wrap up
This training video will give you 7 ways to find your perfect jab. You should not assume that this is a complete list and you should absolutely search out other tactics that you can adopt.
1. Vary the Speed of the Jab
Changing the speed of your jab is a great way to confuse the defences of an opponent. Throwing the shot in the correct way but at a slower speed can trigger a reaction in your opponent - maybe an attempt to block, or a lay back.
2. Vary the Angle of the Jab
By changing the path and therefore the angle that your jab takes to the target is another great way of foiling the defences of your opponent. Very often when facing an opponent it is very common to become embroiled in a long range jabbing chess match. You and your opponent can be feinting, testing capabilities, looking for vulnerabilities. Varying the angle of the jab is a really effective tactic to use in this type of situation.
3. Widen Your Stance
As you launch your jab, push off your back foot whilst keeping it in the same position and allow your front foot to glide forward. This very simply widens your stance and allows you to increase the range of your jab.
4. The Delayed Arrival
The ‘Delayed Arrival’ is a type of feint that can be really effective. You feint your jab and then immediately throw the actual shot. This introduces a slight delay and takes advantage of your opponent’s block response to the initial feint. By the time your jab actually arrives (rather than when the feint ‘would’ have arrived) your opponent’s blocking hand has returned to the start position and bingo, your jab lands. Clean, simple and effective.
5. The Jab Block
Whereas the previous tactic is quite high risk, this tactic is a much safer technique to use - it's also incredibly effective. Combining a ramrod jab with a block will help in those situations where you and the opponent both throw jabs at the same time - a surprisingly common event.
The block defends you from a straight shot coming your way (a jab for example). The act of throwing your jab and shifting your head from the centre-line provides protection from right hands and left hooks.
6. The Tap
It’s really simple this one. Your jab simply ‘taps’ away, multiple times and with caution, peppering the face of the opponent. This has the effect of both triggering the opponent into a response and giving you an excellent gauge of range (if your jab is landing then you know that you can unload your back hand). The key really is using speed and ferocity in your follow-up power shots, this switch from teasing-taps to crunching speed and power is a real fight winner. To see a fine exponent of this (and indeed a fine exponent of varying he speed of a jab) check out the Roberto Duran Boxing Style Analysis.
7. The Hip Jab
Leaving your lead hand dangling down by your hip teases the opponent into leading off with their punches. You can draw that lead and perform a lay back followed by a jab. The lay back will take you slightly out of range and you can fire back with your own jab in response. Be relaxed and be fast when your own shot is going out. After all, you are taking a risk with this tactic so you need to be getting your pay back. Think also about your weight distribution across your stance.
A neat boxing jab training video to help you find that perfect jab.
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips for your boxing training, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com 
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Go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com
This channel is legendary. 👍
Thank you👍
You have a great teaching style. Laid back, clear, and easy to listen to.
Thank you
I am so sad that I have no coach like you nearby, you have such a great understanding of boxing that I am sure that you could spot a lot mistakes I make while boxing/throwing punches. Thanks a lot for all those videos, boxing is the passion of my life and I am glad that I have the opportunity to learn from your knowledge until I've finished college and can move to a bigger city that has a good boxing gym
Thank you pal, that means a lot. Keep up the good work and the dedication 👍
Best damn training videos I’ve ever seen
The best coach on YT
Have you made a body shot - uppercut video?
Needed this one ! Thanks so much Mr. Sands. Hope you are well.
I'm good, thanks for asking 👍
This is so simple but so elite for those that want to continue to learn great job!!!
Solid gold
Great video 👍
Great channel thank you
Bro I'm finally cracking with that rear hook to the body now thanks to u. Thank you so much
Thanks pal, glad to have helped 👍
This channel is awesome!!!
I have a question, what shoe you are wearing in this video?
Interesting and helpful. Thanks Fran.
Thanks pal 👍
Love your videos Fran. They’re great for people who don’t have access to a boxing club and just want to train a bit at home, thanks my friend 👍
Best channel around for H2H fighting (striking part of it). I'm a long time martial art practitioner. Along with hard contact sparring Fran's channel has filled in the gaps conventional Chinese practice/training methods have.
Thank you 👍
Very informative, thank you. 🙏🏻
Thanks pal👍
Vamos! Fran is the man! 🎉
Gracias 👍
Great tips I did amateur boxing over 20 years ago with joe the jab my lads just started the local club all these tips will be great for him to get the correct technique much appreciated.
Beautiful! A very nice refresher for me. Thank You!
Thank you👍
Excellent video. Clear instruction and demonstration. Probably Fran Sands' best. Enjoyed this one. I learnt a lot.
Thank you, glad it helped 👍
Then there was andre ward who framed and controlled the range and pace with flicking and probing jabs. He wasn't necessarily even trying to land the lab, just keep his hand in the forward lane of his opponent to discourage him from attacking.
Learn the rules like a professional so you can break them like an artist
The Jab is one powerful tool that you need to have it your tool bag. Great video coach
Thank you Moises - hope you are well buddy👍
@@myboxingcoach all is great coach. Hope you and your gym is going well
I've found just training jabs to a very high level with tricep plyometrics training is very effective iñ the street.
Sir give more effective pro boxing tips
i like this video before i watch it
Any tips on defending against an opponent who has a great jab?
🥊
Coach could you pls do a video on tactics that Duran used
Great idea 👍
I notice last time the body weight actually help you to go in range but also if the opponent sees it he can put you in super trouble hahaha.... I will try to experience it more lol
Yes YES yes!!! A Good jab is the most important punch, and these tips tell you some reasons why. Jab can save you from pressure, can setup counters, can give you information about your opponent, can add with feeling the distance, and can set traps….so so much. But all of these tips are so important. Especially the beginning of this video, practice the jab with these things in mind.
Coach when you push off the back foot to throw a back hand, are you really stepping and pushing through your foot or are you merely allowing it to rotate so your hips can rotate as well?
I stepped into a hook which landed clean on my jaw and i lost vision for a split second, I saw a silvery flash, was this on the way to a knock out?
Really like your channel, it helped me a lot and I enjoy it. But why did your microphone quality degraded this much? XD It makes you sound like a boxing commentator of the 70's. I had to crank up the volume a bit to hear you. Just a comment. I really like your content anyway.
Go to the Kleck
You look harmless like my brother; if someone didn't know you, people might doubt your fighting capabilities as you look harmless, like an easy target for bullying, in all honesty you could give most people a good hiding.