Upper Body Home Kettlebell Routine [Mass + Strength Gains] | Coach MANdler

[@CoachMANdler]

Join the Kettlebell Warrior Brotherhood for FREE:
► marchmanstrength.com/join/

[@justjacqueline2004]

71lbs,OUCH! Brilliant.

[@CoachMANdler]

Yea it was no joke!!

[@liljemark1]

The z-press has found its way to my exercise rotation, thanks to you coach!

[@CoachMANdler]

Great to hear!

[@caseysmith8831]

Good one coach. Dual wielding 71s! What a beast! I backed it of 44s except for the single rows and swings. The. I could handle a single 71! Looks like you’re fully healed up!

[@CoachMANdler]

Right on!

[@CoachMANdler]

As healed as I’m gonna be. Can feel a little discrepancy between sides, but for the most part I’m good.

[@karenkehoe7930]

Love the 3 rep sets!

[@CoachMANdler]

Abbreviated but intense!

[@shantanusapru]

Z-press using double 32s! That's bl00dy impressive!!

[@CoachMANdler]

It’s insane how difficult double kb press are…

[@shantanusapru]

@@CoachMANdler With absolutely no help/power from the legs, Z-presses are the ultimate presses! And double 32s is insanely impressive!!

[@drone124]

throughout all of this, i winced when you set the bells on your lap

[@brianz7861]

Badass!

[@CoachMANdler]

Glad you dig it!!

[@g--axis]

Komentarz dla zasięgu musi mieć odpowiednią liczbę słów aby skutecznie nakarmić algorytm.

[@iyv6ty8uij]

We getting older,it`s getting harder.....

[@CoachMANdler]

Right?!