My Favourite 3 Exercises For Massive Triceps | Episode 1

Episode 1 - Exercises for Massive Triceps.
Here are some more tips and tricks:
1.Compound Movements
2.Isolation movements
3.Progressive Overload
4.Frequency
5.Consistency
6.Nutrition
7.Rest and Recovery
"The pain you feel today will be the strength you feel tomorrow"
Hey guys, if you're enjoying and learning what you see, hop over to Instagram for more of the same!
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❤‍🔥❤‍🔥❤‍🔥

[@pranjaljoshi1623]

😍😍

[@saqibkhan6092]

Nice

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💥❤

[@chiragmunjal5183]

❤🔥

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❤❤

[@Lekhuhere]

All your tips help me out very much thank you for sharing your knowledge and experience 😇😇
Keep it going bhaijaan

[@GutsAndGainz]

I will try to help you out more my brother😇🫂

[@msmclovin_]

Helll yeahhhh letsss gooooo ❤️‍🔥❤️‍🔥❤️‍🔥

[@GutsAndGainz]

Roll out...!!!🫂❤️‍🔥

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❤️

[@Shuaib-y2c]

love From Co Gamer 999 ♥️

[@GutsAndGainz]

Thanks brother❤️

[@ravishali1932]

Monday chest + triceps .lets go 🔥🔥🔥🔥

[@GutsAndGainz]

Lets go..!!!🔥🔥🔥🔥

[@asheeshbani]

Oh yeahhhh! 💪🏻

[@GutsAndGainz]

Letssss go..!!🫂

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Coach ji 🙏❣️

[@GutsAndGainz]

Ji sir🙌🏻

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Sign the contract Big boy 😉

[@GutsAndGainz]

Haha😇

[@bharatsen3083]

Ok sir big fan🙌🏻

[@GutsAndGainz]

Big fan too sir🙌🏻

[@GameofDrone-rx4zs]

Chal bhai ab terse door rehke bhi guidance mil jaegi❤

[@GutsAndGainz]

Always there for you brother😇🫂

[@ravishali1932]

Shoulders next plesse 🤌

[@GutsAndGainz]

Sure my brother🫂

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Bhaiya lunges kroge police Wale aare😶‍🌫️

[@GutsAndGainz]

Hahaha😂😂