Ketogenic Diet for Diabetes with Sarah Hallberg, DO
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- Опубликовано: 8 июн 2024
- Sarah Hallberg, DO, Medical Director at Virta Health and Medical Director and Founder of the medically supervised weight loss program at Indiana University Health Arnett, summarizes the current dietary recommendation for patients with metabolic disease and why this approach may not be effective. She outlines recent research that suggests patients with metabolic diseases like type 1 and type 2 diabetes can achieve exceptional glycemic control using a low-carb ketogenic diet. Dr. Hallberg also discusses ways to help support patients in the long-term while maintaining this type of diet.
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Dr. Hallberg was the greatest. 🏆
Rest in peace Sarah Hallberg from Johannesburg South Africa 🇿🇦
Thank you Dr Hallberg you will be surely missed.
This woman is an absolute legend! Changed so many lives including mine! And cant say thankyou enough! You are sorely missed! ❤❤
Was, unfortunately. She died of lung cancer. She didn't even smoke.
RIP Dr. Hallberg. She was a National Treasure! :(
I've lost 70 lbs (so far) and A1C from 10.4 to 5.3 on Keto for 7 months
Wonderful! Keep up the good work.
Congratulations! How exciting for you to recover your health ❤👍
That's a blessing
Keto is basically the diet that body builders ate since the mid 1950's. If we all ate this way we would be son much healthier is this country. By the way CONGRATULATIONS and remember its not a diet its a way of life.
@@hino823 diet pop is worse for you and actually increases your insulin level by one third more than if you drank regular soda pop. I use koolaid with Erthynol and bought a soda stream to add carbonation. I found I needed to double the sweetener if i added carbonation. PLEASE, PLEASE wean yourself off that poison. Do not use pink,yellow or blue packets of artificial sweetener. It was actually developed to make animals eat more so they grew faster. Now do you see why diet sodas make people more obese. Hang in there.
Millions of people should see this.
I felt so terrible when I was diagnosed with diabetes that it didn’t really stink to begin the keto diet. I feel so much better and in three weeks my blood sugars have come down from consistently above 150 often going to 250 during the day now three weeks later, my continuous glucose monitor shows my glucose staying under 150 for the last two days. It has been a steady, decrease in glucose. And I feel so much better.
Excellent presentation. This should be mandatory for ALL doctors, nutritionists and dietitians . These 'professionals' are continuing the failed mantra that low fat, high fibre carbs are the healthy balanced diet. I get plenty of fibre from leafy vegetables and salads. I have full fat cream, cheese, eggs and peanut butter daily. I am 72 weigh nine stone five pounds at 5'8. Fit as a butchers dog. Have followed low carb for years, when the Atkins diet was popular. I am a vegetarian so protein is from nuts, eggs . My GP pushing me to have statins even when my cholesterol is normal !!
great explanation, thank you for this amazing video
Great presentation, what a great doctor, we need more of her, we can learn a lot from her, thank you doctor.
Worked for me for 3 years now. Went from 8.5 A1c to 5.6.
Congrats
Congrats, do you have a meal plan to follow , recipes etc
Way to go!! I'm working on it ...just 4 months in bit already BG tests are averaging 120-125...down from very high 200s
Won't work for all people, some cannot go into ketosis
Brave doctors going against the politics and getting results with their patients.
I am on keto for about 3 months. Got rid of a lot of weight and blood sugar went to normal.
Wt so we’reww see at a way we cuz DSS a
Tony O - Did you get into Ketosis during this time on the Keto plan? If so, how long did it take for Ketosis to kick in? Thanks
@@carljosephson5480 I have got in and out of keto numerous times in 2020...out usually for Mexican food...lol. 3 day water fast gets me in keto quick. Otherwise very low carb meat fat diet with mct oil with get me in keto in about 10 days
@Adamaris keto is treating it naturally...
@@carljosephson5480 it usually takes 3 or 4 days but the keto flu can take longer and if insulin resistant/duabetic.
RIP Sarah!
Great speaker , life changing info..thank you
Why aren't all doctors on board with this????
Apathy and greed
I will tell you why. Necause this is not a cure. it is a temporary solution but not a cure. and it does not bring money in the house of the so called Pharma.
I love your clear and direct presentation for us diabetic patients...I have learned alot and I will continue to keep my carbs low so I wont have future peoblems💚GREAT JOB!!!!
Dr. Hallberg is a great speaker!
A very clear good n benefitial explaination
This presentation should be shown to all pre-diabetic and Type 2 patients of all the health plans , who actually are treating these patients. The information is clear and easy to understand. Lower your calorie intake and type 2 diabetes can be successfully and safely treated.
Great presentation. I’m not diabetic but was initially interested in this topic while contemplating dietary changes in sugar reduction. That lead to interest in the ketogenic approach. It’s only been a few of weeks but so far here’s my experience:
-More focus
-Less brain fog
-Initially less energy during workouts but that’s starting to change
-The inflammation that I’ve been used to for the past 30 years from arthritis has greatly reduced
-less food cravings
-don’t crave sweets but miss Mac-n-cheese and baked beans
-in general feeling much better
Also take ACV and intermittently fast 3-4 days a week
-no weight loss yet though
L
thank you , i understand more now about fasting intermittently and low carbs than before.
3 weeks of keto...fasting glucose went from 197 to 130
Excellent information
Excellent stuff - clear, comprehensive and very informative. Learned so much! I’m pre-diabetic who’s tried keto but didn’t lose much. Now i know what to tweak.instead of scratching my head gussying what I need to change. Guess I need to go lower carb because I’m not metabolically well. Confirmed that I need to do moderate protein. Confirmed dosing protein should be based on ideal body weight. Confirmed calories don’t matter. A wealth of information right here, based on research. So glad I stumbled across this.
I dont know about the protein issue.Other nutritional researchers claim the opposite.
Between a practitioner and an academic researcher i ll take the opinion of the later as more information based.
Thanks
Kudos, great speaker, on the front lines In the field specifically,
absolutely knows her stats and research...
Hello everyone my name is Laura Steven from Texas few years ago I was having Diabetes type 2 and today I'm free with the help of Dr Mike herbal medication contact him WhatsApp+234903 177 0314 to get your solutions today
Excellent video,,,!! I am so angry at the ADA advice I've been given over the years...with docs acting like I was lying when I followed that advice 😡Just 3 short months in now and my BG has dropped from very high 200z down to avg of 120. Amazingly...I am never hungry now on OMAD!
Thank you doctor
That is what I was going to say!! When the audience asks a question, the presenter needs to tell the video audience what it was!!!!
Thank you for putting this online. I'm definitely insulin resistant and I haven't been diagnosed for diabetes yet however a lot of people in my family have diabetes so 'm paying attention as if it's a big storm coming.
Do only dieting that's the treatment for diabetes ... Go on keto diet low card moderate protein and high fat is the solution...
Avoid the storm... keto And IF
Praise God
Hi Dr Sarah 💟
Are there any associated facilities near the Pennsylvania area that practice what you teach?
Any doctors you recommend in San Francisco or the Bay Area ? Many thanks
wonderful
Nice 🙂🙂
I want to follow her program, even though she has transitioned.
OMG...I love this Doctor.!!
"Are there any essential carbs" NO!
What a blessing Dr. Hallberg is to the American people's health. 💞
Plus...I love her haircut 😉
Check out Dr ken berry
@@DebraRN1195 Hi, and thanks. I already so love Dr. Berry!!
Dont fall in love to soon, in a study Keto vs 5 day fast and 6 months med diet THRASHED a full 6 month keto diet. Kato does not work for everybody and is NOT a natural diet, it is a diet used in a clinical sense, med diet is a way of life adopted by people for thousands of years, the keto diet cannot be practiced outside of our unnatural supermarket convenience stores type of society, try doing keto in the jungle/forest, you wont find Tesco and jars of coconut oil, lard and meat wont be fatty at all, so how would you get that 75% fat from the diet, you wont, you'd get into ketosis via not eating for a few days whilst you hunted for food, man as usual being the idiot that he/she is wants to trick the body into having the benefits of ketosis without the pain of fasting, the result is disease, ahh they didn't tell you that people have died on keto? whoops, it can work for some but it doesnt work for everybody and actually has harmed many.
@@SciSciToys seriously...did you just use a jungle / forest analogy??
@@meanwhile4308 My point is that our ancestors did NOT eat this way, they made use of ketosis via not eating - NOT the same beast.
can't hear questions so its hard to understand any answers
I need to have my doctor watch Dr. Hallberg's lectures. Does the Virta office or the University have material I could give him?
yes go to Virta Health in the Research section you can print the studies or view them online and show your Doctor
That's so sad.
Ok
When the audience is asking questions without a mic, the presenter (Dr. Hallberg) needs to repeat the question for the video audience.
The answer by her tells me what the question was. I am after the answer, not the question. That is why I am here in the world of RUclips LCHF... to get answers, not questions.
Gerard Kuzawa what an ignorant t remark! You need the question to have the answer in context.
@@lynneceegee8726 Maybe you do but mostly I do not. Good job in showing you ignorance as well. Good for you.
Do you think diabetes can be controlled naturally?
@@witcheater Do you think that diabetes can be controlled by a pediatric approach?
so how can I obtain your diet plan?
Vary Good
So I have recently tried doing a keto diet I also was recently told I have Diabetes.so I am kind of new to all of this so can I ask a stupid question is keto and low carb the same thing or if they are different what's the difference?
At what point do you see something that looks like a BGL monitor. Please supply the time.
I have contemplating going KETO, I am type 2 diabetic. I tried KETO once before but quit because my Blood Sugar check one night was 40. It scared me, I was afraid I might not wake up.
Should I just ignore my Blood sugar level to a certain low level?
vary Nice
what about keto desserts that have sugar alcohols instead of sugar?
How does (carbohydrate) dietary fiber find a place in the ketogenic diet? Is it only (human) amylase degraded carbs that must be avoided? Must bacterially degraded fiber be avoided? Is only non-soluble fiber (cellulose) allowed?
I,ave tried a carnivore diet and I find that it works the best for me.I have allergies ,prey diabetic .
Can we hear questions? Is there a transcript? Thank you
Hello everyone my name is Laura Steven from Texas few years ago I was having Diabetes type 2 and today I'm free with the help of Dr Mike herbal medication contact him WhatsApp+234903 177 0314 to get your solutions today
@@stevenlaura6858 you don’t need any medication for type 2 diabetes- it’s already wide known fact, just eat properly. Fasting helps as well
Is better you get it cured than to have it my friend just contact him for help
That's crazy and if you see in her older videos she was bigger too on her vegan diet. So am I now. I tried keto once and I obviously wasn't doing it right. I'm going to try low carb again in the right way.
She has stage 4 lung cancer, that's why :/
Purple Girl - How have you been doing on low carb since you wrote this. I also recently started low carb / Keto. Am still learning how to follow the rules properly. Keep at it. My mantra is "No Carbs - No Carbs".
Do you take your patients off insulin gradually or all at ones?
Can you list out the food needed for a keto diet without requesting people to follow a specific plan? Some people prefer a DIY way and would keep it up for the sake of health.
If you look for Dr. Westman's food list, that would do it for you. It's sometimes referred to as "Page 4". I think you might be able to buy it through Tuit Nutrition for around $10 if you can't find a free version.
There are TONS of videos and lists out. It's really very easy...NO sugar at all, no processed foods and keep carbs under 20 if insulin resistant. Carbs should only come from veggies. Healthy fats only...olive oil, coconut, avocado, and yum....real butter!
Any doctors near Myrtle Beach, SC that supports this?
Virta Health is her website you can enroll and join the program. I dont have insurance so its $370 a month but otherwise they take insurance. They use an app and that is how you communicate with your Doctor and Health coach ( nutritionist) they monitor your labs, weight, blood pressure, keytones and glucose levels while you are on medication.
Beautiful
Is there a link between use of statins and diabetes. I don't have a family history of diabetes Is not over weight only weigh 48 kilograms don't drink alcohol or smoke. On a healthy diet but have high cholesterol
I would love to find the high level evidence that supports the use of magnesium supplementation to support relief of cramps. I know Dr Westman and others, also suggest that magnesium provides relief but ai cannot find anything that supports this. Not criticising, just would like to know. Cramps can be sleep destroying and must lead to big difficulties for weight loss. The only scholarly info I can find says that it is used for certain cardiac conditions and that even that is in question. Cheers. Excellent work. Proud of a fasting insulin of 2 with 4.7 Glucose but don't like twitchy legs. Max
Magnesium doesn't so much relieve cramps as it helps maintain electrolyte balance. If you over hydrate or are dehydrated, cramps can be a side effect. When following a ketogenic diet and carb intake is restricted, glycogen stores in the muscle are reduced and glycogen is responsible for water retention.
Also, research Dave Asprey. He discusses leg cramps in his diet plan
It seems that Harvard Medical School is the LAST place to get medical information
Seems to be a good medication
bisa di terjemahkan menggunakan bahasa indonesia?
41:33 link the studies then
Great info but I agree with the previous comments regarding either providing a mic to the questioners or repeating the questions BEFORE answering them so as to provide context... Just awkward listening to all of her "u hum u hum, right right"
I'm trying to find a Ketogenic doctor in Georgia. Can you please point me in the right direction?
There are no ketogenic doctors, nor do doctors get more than an hour or two of training in med school. Just find a doctor you like that is at least neutral on you following a ketogenic diet. There is hundreds of hours worth of good keto diet material online, much more than the vast majority of doctors have the time or inclination to review.
Dr. David Jockers DNM, DC, MS, has his clinic in Kennesaw, GA.
He runs his own program and lots of contents on RUclips as well.
You can just type his name on Google and/or RUclips, and you will see keto resources.
Hope this helps.
Virta Health is her website you can enroll and join the program. I dont have insurance so its $370 a month but otherwise they take insurance. They use an app and that is how you communicate with your Doctor and Health coach ( nutritionist) they monitor your labs, weight, blood pressure, keytones and glucose levels while you are on medication.
If you want to get real health, you should inform yourself properly. Keto will cause you tremendous health damages. Read about whole foods plant based diet before making any stupid life changing choices.
Good presentation. I read that the keto diet should be 10% energy from carbs, 20% of energy from proteins and 70% from fat. In your lecture you use 30-50 g of carbs. For arguments sake assume 50 g of carbs = 10%, in my case my ideal body wt is 75kg and on the basis of 1.5 g/kg body wt. I get 112 g but for the sake of expediency say it is about 100g protein which represents 20%. Then on the ratio basis of 70% fat that means 350 g of fat. My conundrum is that I will have a problem finding 350 g of fat for my diet. Yes, there is some in my breakfast bacon and some in an avocado at lunch, a little in my beef or chicken and a little in a BP coffee or a whip cream dessert but it seems like a stretch to get the g. of fat up to 350. How do we accomplish this. Perhaps a video to address this conundrum would be helpful. and useful as the fat gram %age is hard to reach.
fat contains about twice the energy per weight as protein or carbs, so appr 175 gram will be sufficient
I would like some detail on the definition of nuts and seeds in this context.
It's best to cut back on the nuts and seeds and stick with meat and fish. The latest studies show max protein is preferable to these minimum protein diets.
@@rawmilkmike That is what I have been doing for about 3 years, but I do love peanuts. They are really legumes and have omega six fats and some glucose, so I haven't been eating them. Seeds and grains, what is the difference?
I wish she had gone into seeds and nuts topic more in her talk.
@@Billy97ify - I see your point. I don't think grains are considered seeds. Aren't grains mostly starch?
I tend to believe the people who say peanuts are not healthy. There are some mainstream people who claim they're OK. But they'd probably say the same thing about peanut butter and jelly sandwiches.
That's funny, I remember a phase I went through trying to make healthy peanut butter sandwiches with toasted sprouted grain bread raw honey and cashew butter. The kids got tired of them quick.
I kind of liked them but they were still basically a sugar sandwich. Now I'm addicted to stevia. I kind of wish I would have just gone carnivore from day one.
@@rawmilkmike I think peanuts are not the worst food and could be okay for young, healthy people. I am old and have organ damage so I am really avoiding all carbs and most plants. Very near carnivore.
HOW CAN YOU NOT SUBTRACT FIBER FROM TOTAL CARBS TO COUNT CARBS THAT ADD CALORIES???
Easy, they have to push the keto or low carb idea, i.e. they are biased
I don’t understand why you aren’t explaining what questions people are asking so we’re not understanding what the questions are.
Plant based whole food. That is all you need.
@VETERAN VS Managing the disease. Not a cure or anywhere near that.
I really do love Sara and what she has to say.....however! I realize this is an older video and perhaps she has changed some of her perceptions about too much protein while doing keto, but carnivores, obviously, have a differing opinion. There are waaaaaay too many carnivores now who are eating a ton of RED meat, while doing VERY low carb and doing very well and have the Labs to back that up. I know when I began doing Keto back in 2018 I heard the same thing about too much protein can kick you out of ketosis but I think that was somewhat misstated. But over time I have learned other wise especially after going carnivore a year ago.
There may be more research needed though.
True. And we all respond differently to food. Over time, as our bodies heal, we still respond a little different. I've been enjoying the PSMF bread quite a bit.
What about coconut oil? She didn't mention it. Is it not good fat?
It's not good I imagine high in ldl
2006HUGO not true!
Tony Michaud coconut oil is excellent . I cook with it all the time, along with butter and olive oil. It is a very stable oil and exceptionally helpful. Some Stu indies going on with using it in conjunction with reversing Alzheimer’s.
Raw, unprocessed and unheated coconut oil. Not the kind you buy in the grocery store. You need Health store.
Get your fat from whole foods, Tony. Eat coconut, not coconut oil. Eat olives, not olive oil.
Do you feel that there is a psychological component to being overweight "obese"? I have fixed this in many kids, who would be obese.
I agree with low carb. While your looking for short cuts, try exercising. If your obese, look in to weight loss surgery and then low carb and exercise,
Instead of the surgery, why don't you eat like you would have to if you had the surgery? You can certainly imitate having had the surgery.
26:18 - where is carb free rice 🍚 for my fellow Asians 😂
Cauliflower rice!
Absolutely....riced cauliflower! Just learned that the way to get it to not have cauliflower taste is to get all the moisture out by dry stir frying in skillet!
MEAT IS LIFE
My uncle was with diabetes since I was a child. He kept a strit diet. He is still alive at the age 95 but he does not recognize his own daughter. His eyes do not see well any more and the brain is gone. So it is not so much about longevity. It is also quality of life. For your patients and their families.
I cannot imagine what CAN be eaten on a low carb diet.
Avocados are an extremely healthy fat; great for your brain. They are mainly fat. Yes I lose weight when I give them a prominent place in my diet. The trick is to have your body burning fat for energy instead of carbs. I have been a carb junkie to a great degree in my life. I have always been slim, but that isn't the point. I have made the decision to go on a healthy keto diet immediately, and expect my recent onset of osteoarthritis in my fingers to gradually disappear.
there is plenty to eat on a low card diet. there are hundreds of websites and videos with great recipes! there are lots of facebook groups with keto recipes.
vistagraphsnet then I suggest you explore the topic before writing it off. Meat, fish, eggs, dairy, vegetables, avoiding the very starchy ones, berries but not other fruits as they are high in fructose. Some nuts, some seeds. Good fats such as olive oil, coconut oil, good butter. Plenty there for any intelligent person to work out a menu from.
if you are not vegan,is not a problem
ALL meat especially beef , salmon, sardines, other fish, all healthy fats especially butter, most veggies, eggs, cheese
I have had diabetes type 1for 40 years
contact doctor_saibu here on youtube
and i assure you he will cure your diabetes
Why do you call your diet low carb when it is in fact ketogenic?? Seems like less than a full disclosure
Don't have to do "keto" to go low carb. Her point is reducing carbs to under 30, NOT low fat, but rather higher fat to satiate hunger. Moderate protein
Wow beautiful
weve known this for DECADES,,,,,, not allowed to teach our pts to eat fat.....
اصغر شرطية بالعالم نزلت الشارع تساند الشرطة وانت ممكن تساند ايلين تعمل اشتراك ولايك وتغعيل الجرس
ruclips.net/video/Akl5ooeFvf0/видео.html&feature=share
Dr Hallberg is a brilliant woman with priceless information to share but gosh, does she need elocution lessons! The presentation is an onslaught on the eardrums.
I drink whiskey or tequila on the rocks most of the time to keep carbs down. 😁 Low carb IS harder for those of us with blood sugar issues who are also thin. I don't have fat too feed off of.
eat the fat, loads of it. it makes a difference between thriving and struggling
How come the Chinese and Asians have been eating rice for centuries but only tend to develop diabetes when introduced to a Western diet? (which incidentally is a lot higher in fat than their traditional diet)
@MaryWeeps PrayRosary ah ok, interesting (from a fellow Rosary lover x)
These cultures did not originally eat so much white rice and sugar and if you look at the current data they now have huge problems with diabetes due to westernization.
Very confusing to non medical people. I understand more because I have looked into the issue of obese and type 2 diabetes.
Sounds like the only downside is trying to stay on the plan
Missdeejay Actually, no. It’s the easiest diet in the world. The food is fantastic and filling and highly nutritious. I’ve never had better food in my life.
Sugar and carbs are like a drug once you have been keto for a while you lose the craving for them.
Yarwun Very true for me as well.
Ahhhh ...1.5 milligrams OR 1.5 grams per Kilogram of ideal body weight.....?
Show me somebody with type 2 diabetes, and I'll show you a sugar addict.
Show me somebody who has never eaten sugar, and I'll show you somebody who does not have type 2 diabetes.
This is a 100 percent accurate statement...
You are ignoring the genetic factor as well as Metabolic Syndrome. There are a great many people with type 2 Diabetes that are not sugar addicts. Become informed before making such remarks.
Sorry.i NEVER craved sugar until I became diabetic😢
Looks like she is wearing a blood glucose monitor on her left arm. She may be diabetic, just guessing. Love her data collection and her enthusiasm.
Many non-diabetics are using them to see what spikes their blood sugar level.
Bad idea. It’s the fat that is causing the blockages. Plant based, not keto.
True. I'm checking out this BULLSHIT
When doing healthy keto - a plant-based high fat, low carb diet - fats and oils make up only 25 % max of your plate. The pie chart is a bit confusing because it looks at energy contribution and not portion size.
@@carlipretorius7829 no Carli 25% fat is not keto. It's not low fat and it's not high fat. It's just the right amount for optimal testosterone levels.
Palmitic acid is a type of saturated fat that causes intramyocellular lipids and blocks the insulin receptor from within the cell causing insulin resistance and diabetes.
@@metalcrushercore7362For me, 25 % of my plate is approximately 50 g of fat per meal. 150 g fat = 1350 Cal which is approximately 75 % of my total daily energy intake.
I am so sorry....I have a hard time taking someone seriously who pronounces "our" arrhhh. And can't tell a gram from a milligram.