Awesome video! I’ve heard “down and back” so many times “because it’s more stable.” This helps explain why that doesn’t make sense from a biomechanics standpoint! I’d love to hear your opinion (or see a video on) the cues for the other major joint group (the hips) and the popular squat cues: “butt back” vs “knees forward.” And the biomechanical limitations or effects of each cue. Also, I personally would like to hear about foot pressure in the squat and the how the “push through your heels” cue is or isn’t correct (and how the muscles of the foot, calves, and lower body function as a result)! Just some video ideas :) keep up the great work!
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Awesome video! I’ve heard “down and back” so many times “because it’s more stable.” This helps explain why that doesn’t make sense from a biomechanics standpoint! I’d love to hear your opinion (or see a video on) the cues for the other major joint group (the hips) and the popular squat cues: “butt back” vs “knees forward.” And the biomechanical limitations or effects of each cue. Also, I personally would like to hear about foot pressure in the squat and the how the “push through your heels” cue is or isn’t correct (and how the muscles of the foot, calves, and lower body function as a result)! Just some video ideas :) keep up the great work!
I'll roll this into lower body stuff when it comes around, great ideas!
Excellent description. The best I've seen so far.
Thanks I'm happy this helped out!
Thank you so much Sir!
Most welcome!
thank you.
You're welcome!
What is the name of this anatomy aplication?
Complete Anatomy: 3d4medical.com/