Thanks for what are you doing! Your videos are helping me a lot! I’m seeing so much improvements in my stability and my running form! ( sorry for my bad english )
...like button SMASHED :-) these hammy ones have been immense. I'm carrying a strain right nr. the sitbone so being mindful and listening to my body. These movements you're teaching us are the best bar none.
greetings from ukraine Thanks a lot for all videos. super useful but there is an issue with playlist Strength. some of videos are repeated. if you will have time to edit and update a bit. would be great .
Thanks for what are you doing! Your videos are helping me a lot! I’m seeing so much improvements in my stability and my running form! ( sorry for my bad english )
happy to hear that 🤗
You feel those reverse planks on the second set! Great little hammy stability workout
🙌
Thanks you ....nice video
great follow along video, as always! great job Vlad!
...like button SMASHED :-) these hammy ones have been immense. I'm carrying a strain right nr. the sitbone so being mindful and listening to my body. These movements you're teaching us are the best bar none.
Good job bro thnks for share
Thanks for watching
Thank you!
greetings from ukraine
Thanks a lot for all videos. super useful
but there is an issue with playlist Strength. some of videos are repeated. if you will have time to edit and update a bit. would be great .
I love it
Inspiring
Muito util Vlad. 👍
The every step have 1minutes takes ?? Can us add for more time ??
yes absolutely, the longer the better!
@@VladIxel thanks, cause in eve I follow yr vid for hamstring. I'm can't go outsde for run
How many of hamstring should we do in week my quads are weak and its stiff and painful at times
best to mix it up as much as you can and aim for 15min a day