Hoarders ❤️ How I stopped Emotionally Eating | Weight Loss
HTML-код
- Опубликовано: 10 фев 2025
- I had noticed last year that I had replaced hoarding with emotionally eating. I thought how strange that I so quickly developed this new habit and I didn’t want it to be a rooted habit like my hoarding. I didn’t want to buy all new clothes as a recovering hoarder, I just wanted to fit in the clothing I already owned. I was emotionally eating junk food and none of that is good for my body in the long term. I found what worked for me to stop emotionally eating and wanted to share it with everyone. I’m not a doctor, nutritionist or therapist…but I am very self aware of my own emotions, triggers and behaviors.
#fitness #weightloss #health
I'm lying in bed, with another bad bout of depression. I'm both hoarding and emotionally eating, and I have always had severe social anxiety too. I'd love to be able to go out alone to walk and get exercise. You've given me hope, that I badly needed today. Thank you. Well done on how far you've come.
Wishing you the best
You can do it! I'm doing more walks and some yoga w the new year and I liked something she said, showing up is the hardest part. Find your way to show up, happy new year
@@michellesheridan3433 Thank you.
@@freckledcrafts86 Thank you, my social anxiety prevents me from joining a class. Even writing a comment on here makes my anxiety go through the roof. I'm terrified of saying or doing something stupid 😥
My dear songbird, I send you so much love and healing energy ✨✨✨ Stay in that feeling of hope and envision yourself walking and Decluttering. Feel your happy positive emotions as you play this reel in your mind. At any moment, you can make that your reality. Start slowly, one step at a time. Feel those empowering emotions as you do it. Please know that I will be cheering you on each step of the way ❤️🙏🏼❤️🙏🏼❤️🙏🏼❤️
Honestly, your content is SO AMAZING, because it's incredibly realistic. So much of it is just recognizing bad coping mechanisms and replacing them slowly but surely with coping mechanisms that serve you positively. I don't deal with hoarding, but I do deal with poor coping mechanisms and I find your messages so inspiring and your weekly messages about self-compassion and giving yourself grace while learning better coping skills has really helped me. Happy new year! I hope 2023 brings you your biggest dreams yet! :D
I emotionally eat as well, one of my goals for 2023 is to tackle this 💪 Thank you for the inspiration! Ms. Pepper also looks healthier I have to say 😸
I will be cheering you on my friend, every step of the way 🦄🌟🙏🏼💜
U uploaded this 12 min ago. Im in the middle of eating. I know Im stuffed but i was about to keep going. Thank U💝👍HAPPY NEW YEAR🥳🎉🎈
Happy New Year my Beautiful Friend 🦄💕🌟🙏🏼💜
@@ahoardersheart 💝💝💝🙏🏼🙏🏼🥰
I love the way you approached this. ❤️ Such a kind and common sense approach sounds so much less scary to me.
Yes, I don’t want you to feel scared, I want you to feel confident and in a loving way!! Whatever your goal is, I will be cheering you on 🦄💕🌟🙏🏼💜✨
@@ahoardersheart thank you for the sweet message and encouraging words.❤️
This was what i really needed. I just started walking. It’s my third day and i felt so exhausted now that my mind started to convince myself that i don’t need to walk tomorrow cause i won’t be able to lose weight anyway😢 you are an angel ❤ thank you for this progress video ❤
Don't give up! If you really are super sore, if you don't do anything else, even one lap around your house can make all the difference in being consistent.
And if there is a day that you do end up missing along the way, just start again the day after. It's ok. You got this, and we are cheering for you.
My dear friend, I want you to keep walking bc it is so good for your body. We are choosing to love ourselves and give our body what it needs to thrive. The weight will naturally start to come off when we’re this space of healthy eating and exercising more 🦄💕🌟🙏🏼💜✨
When I first started walking, I couldn't even make it a lap before needing to rest ... But within 6 months, I was able to complete a 5K ! It gets easier .. I promise.
I love how gradually you lost weight.
You are amazing! I'm a psychologist, and I will be studying a masters in counselling and psychotherapy soon. I hope I can help people as much as you are , and be as gentle and calm as you are. I'm learning a lot from you. You are so generous and precious!
You have changed so much - but what stayed the same: You are lovely! You have a big heard, Miss Heart! You are wonderful! Big hugs from Germany! ♥
I recently found out that I fidget a lot when I watch TV .. and when I don't have phone in my hand I tend to break my nails till the time the inner skin is seen.. 😪😪..
I never knew I had this disorder so never thought of replacing my habit...
Thank you for letting me know about these acitivites which I will certainly do while watching TV or may be when I feel anxious..
Load of love. ❤️
Congrats on achieving yet another thing you chose to be more mindful of and took action on, and what beautiful scenery to walk in too!
Thank you so so much my friend 🦄💜🌟💕🙏🏼 Nature truly is therapy!!
My mom died in sept. Between emotional eating and shopping it has been a rough few months. And Christmas was even harder. Thank you for this video. Once school is back on Monday I can get back to the kids school routine. And your right small changes are the way to go. I’ve read atomic habits and I’m focusing on the little things, to get one small habit changed at a time. So far I’m 4 days without Diet Coke. And next week I’ll be adding the walking 15 Min a day. I’m def going to use the teeth brushing before tv at night. Thank you again.
Thank you.
As I am overdoing it right now!
You allow yourself to be vulnerable. May God bless you and keep you, sweet Melanie
Well done you another thing you set about changing you can do anything you set your mind to 💓
Miss Heart 💕... You are so motivational to me... I am so very proud of you...
Congratulations! You look terrific!
I’ve been stuck on the sofa with a broken foot since 11/4; it wasn’t treated properly by urgent care, so I’m still in a boot until 1/20. So I must say I’m so jealous of your walks outside!! I can’t wait to get back to it.
Awesome , you are so good at reflecting over your habits and mindset. I have implemented some new habits the last years, and the small things really add up. :)
Ohhh I am so happy and proud of you!! You are doing amazing 🦄💕🌟💜🙏🏼
I’m trying to quit emotionally eating and coping through relationships.
I also have ADHD so in October 2022 I decided to start going to the free gym at my work. I’m pretty sure I was close to 220 and not as confident.
Not 100% confident, but I’m getting there but I dropped 5 lbs. Progress!!
Love your content!!!
Well done 💪🏻. 👍🏻🇬🇧💛🤍
Thank you so much for the inspiration! I need this motivation to make the small changes to a better relationship with myself and food.
I’m trying I noticed when I get upset about something or someone. I start eating stuff I had quit eating cause I know it’s not good for me Thanks for sharing
Way to go! Thank you for the encouragement that so many of us need right.
Absolutely incredible advice and encouragement! Thank you Mrs. Heart!
I started exercising at the end of 2022 and I hope to continue and increase the consistency
what a good job. i am a stress eater emotional eater and i eat when i get bored. But i am going lose all that weight. this is mine year. big hug mine friend Ellen
This is absolutely your year!!!! You can do this, come from a place of living yourself and your body!! Once you start implementing different healthier stress outlets, the weight is going to naturally come off 🦄💕🌟🙏🏼💜✨
@@ahoardersheart yes i can do this.
May l please just tell you that you're amazing. You're bravely just stepping up to the plate and addressing the exact same issues that I've gone thru (hoarding, to be replaced by emotional eating)! You never cease to give inspiration. Thank you so much 💓
Well done. I’ve been doing the same thing. Started walking and going to outdoor yoga classes. As well as way less sugary treats, etc. today I tested my resolve and walked down the chip and snack food isle at the grocery store nothing looked irresistible today. Yay. Lots of fresh green produce and fruit instead.
Congratulations keep up the good work
Wow! Amazing strength! Well done!
Congratulations! May Jesus continue to bless you and your family
I can relate to the emotional eating and this year I hope to get some help with it. Also I’ve a very sweet tooth. Thanks for always sharing and continuing to motivate and encourage me and others. Wishing you all a wonderful 2023. Stay safe and healthy. Mary, Joes wife 👏🙇♀️🤞🙏👍💐🐈🦄
You’re doing great on so many levels!!
Thank you for showing it can be simply done. Really needed this video.
Thank you for this. (I have been watching your videos for a long time.) I have regained 25 pounds with emotional eating, so now I need to lose 50 pounds. I am 68. No one has ever suggested that I have ADHD, but I still think your strategies will help. I never thought about chewing gum in the evenings while I read. That might actually help. I also plan to get back to doing my 10,000 steps a day, which helped me lose 40 pounds in 2020. The diet advice by diet gurus rarely addresses the emotional component of eating. I fell off my diet because I got angry about something.
I am so happy this worked out for you ❣️🎊🎉🍾✨️👏
These specific strategies worked for me about 25 years ago.
I have tryed expected for the fidget toys, and not much has changed. One of the specialist has prohibited exercises, but I don't listen, and I do the walking. I have not lost any weight, but I have STOP Gaining it as fast as I was due to medications (2 lbs instead of 10 lbs per year). I tryed intermitente fasting and mod-keto. It was great but expensive. The fasting was not expensive though. Both help reset my hormones for a little while. Then, I went back to eating tortillas, rice and beans, and that in NOT KETO but part of my regular diet as a Mexican.
Congratulations on all of the success you have created in all areas of your life. 👏🏻👏🏻👏🏻
Happy New Year to you and your family! 🎉 May you experience an abundance of love, peace and joy in 2023! 🎉
What a great video! You are so encouraging. You really explain things on a level that I understand .
Happy New Year 🎉🎉🎉
FABULOUS job! I love your approach and mindset when it comes to building healthy habits
Nice video.. I was doing the same but for me it was Aug.6 am not done yet but I have lost 40 pounds. 14 more to go!! Teaching your self better habits is the key for sure and soda that stuff is bad. I still have 1 every once in a while. But yes water is the key Thanks for sharing your experience 😊
Oh wow!!!! Let me just take this moment to say, “Congratulations!!! You are doing amazing and I am so incredibly proud of you!!!”
Thank you and you as well 12 pounds is great
I love your openness to share the most vulnerable things with the world
Great job!
thank you for sharing your experience - it truly helped me :) i’ve self soothed with emotional eating since my teenage and have bipolar, dissociative identity disorder, and c-ptsd so i’m missing a lot of happy chemicals but found out (through research inspired by you) that i can get a boost in dopamine and serotonin with healthy foods and exercise. it’s so simple but sometimes it takes someone else to show you the path. thank you for lighting the way! ❤
Your vids always get me cleaning out forgotten spaces!! Full of admiration for what you have done with your house and now your physical health while still staying simply natural. 👏
OMG I bored eat during the winter, so I understand completely.
Thank you so much for posting and being confident enough to share your beautiful self. Your journey in loving you is inspiring. I’ve been struggling with my weight this year, I’m happy to say I made it through the holiday season without adding any more work to my weight loss journey. It’s my first Christmas I didn’t gain 10 lbs. I’ve been discouraged by not losing any recently, but you remind me that just loving myself and taking care of myself is enough to lose more in the future❤🦄🌈
You are an inspiration.
Congratulations fantastic job so proud of you I'm trying the same wish me luck🙏
You are the best! This is such a great reminder that a lot of the time, we think we need totally change who we are when really our goals are so much more achievable when we start loving and accepting ourselves exactly as we are right now. Even if we don't declutter a single item or shed a single pound, we can make our lives so much better by deciding that we deserve to be happy and love who we already are. Working with instead of against ourselves makes so many things possible. ♥️
I also gained a lot of weight the last 1 and a half years. I ate so much crap. In September 22 I finally got a job, I was a stay at home mom for many years. And working makes me so happy. It is like a huge gap which is filled in my life. I now try to get back on track with my eating and working out. The video comes at the right time 😍😅
You look so much happier and healthier! It's awesome that you did this from a place of love for yourself, not self punishment. Very happy for you!! Thanks for sharing the positivity 💜🙏
What an inspiration. Changing to healthier food and walking! How simple! Gives me hope I can do it too 🥰 You look great!!!
Great job ….happy new year ……can’t wait to see what amazing thing’s you’ll do this year 🥳🎉❤️😊
This is so funny and above all: really honest. I wish more people would make video's like yours. You really show how it works in everyday life. This is relatable.
Thank you for being so open, honest, and kind as well as much more about this! I'm slowly working on getting back into walking. Thank you for everything!
I bet you would really enjoy Zumba!
You're inspirational!
This was such a great reminder! Thank you for sharing your journey. You are an inspriration!
I also use a pop-it toy while I watch TV! My nephew introduced me to them. I had never seen one before and didn't quite get it. But he said it can help you feel better when you're stressed. So I went out and bought one regular size and one travel size 😅. Super cool vid! Great work!
Your videos are so relatable. I just love that you share your journey with us, so it can inspire us to do the same.
I need better coping mechanisms and I am in the middle of this journey…all your tips are very helpful thank you ❤
You are such an inspiration , well done you for tackling another big challenge in your life . Happy 2023 🎉
Thank you so so much my dear friend, Happy 2023!!!! 🦄💕🌟✨💜🙏🏼
You really are an inspiration!! Love watching your videos, well done on the decluttering and the weight loss. Watching this has motivated me to change my diet too. 😀❤️ X
You decluttered the weight girl! Im so proud of ya!!!
Awesome! I enjoy your videos. Thanks for sharing.
For a woman who had two children you look great. A lot of women struggle post childbirth with weight. I too have emotional eating issues. I have been trying to eat as healthy as I can. Living in Minnesota is hard to get out and exercise I walked my dog New Year's Day the sidewalks had several inches of ice and snow, and my poor dog was slipping on ice. I do what I can.
Well done
GUM!! Why didn’t I think of gum?? I’m going to start chewing gum at the end of the night when I have to clean up after the toddlers are in bed. I get so restless and snacky, even though I KNOW I’m not hungry. Thanks for the great tips!
I finished off my bag of Dill Lays for breakfast 😂 Looking forward to what you'll share!
Wow, this is raw, real, and encouraging! Thank you. I love your coping mechanisms - some oldies and some newbies. Thank you!
I always enjoy listening to you. You are like my favorite teacher in the school of life, excited for the next lesson.
So proud of you AGAIN!!!!
Wow! This is really motivating! Thank you!
Inspiring, happy for you. I’ve heard often that it is easier to add than subtract which you did in order to subtract so very clever:D
So inspiring! Congratulations all around!
Excellent job and Happy New Year! I am doing the same...eating healthier!
Thank you for sharing more about what you have had happen as you declutter. It is very interesting what we tend to replace to cope with changes in our lives (Good or Bad). Your honesty is helping so many people!! Thank you. I look forward to seeing more of the basement organization ...I really hope you are very proud of your accomplishments!!
Such a wonderful empowering video, thank you thank you thank you. This has soooooo motivated me to want to focus more on my health and well being. Thank you and all the very best to you. HNY to you and your loved ones.
Well done. You always look great but you look healthier and happier today
I gained 40% of my original body weight in 18 months, so it took a while to slow that and eventually stop it. I'm really proud to say I've been really stable just below my max weight for 6 months now and I've kicked my worst habit. Now I just need to move more and eat a little better. It's nice to see results with slow consistent work vs going to the gym for an hour 3 times a week and eating restrictively.
Brilliant. Well done Miss Heart for making a commitment to your health and also congratulations on losing the weight you did too, as nearly a stone in that amount of time is a real achievement. It is great that you identified that the need for feeling secure in one’s self can often trigger bad habits and that true feelings of safety can only come from engaging in positive habits and body supportive activities. 👏👏❤️
This is a huge accomplishment mentally and physically! Your self awareness and intelligence is so impressive. I was diagnosed with adhd as an adult and im still trying to understand it. I have quite a few bad habits and i didnt realize you could just redirect that adhd anxious energy to relieve that in a healthy way…
I hear you on over eating on junk food, I’m trying not to eat in the evening and drink more water!! But it’s hard when your bored and just watching tv😔.
Brilliant! Walking! Plus, super impressive about changing emotional eating and losing weight/inches.
You look amazing both ways but I’m SO SO SO happy you feel better and took the steps to correct habits ♥️
It’s the little switch’s that really add up, like water instead of soda, my favorite is spinach instead of lettuce or always having a veggie on our dinner plate no matter the meal, pizza and everything 😂 I’ve seen people leave veggie trays out and the whole family start snacking on it too 😊
Many people find good nutrition lessens their anxiety and depression, also if you take up a class that is helping with your anxiety( which causes hoarding in the first place) and investing in experiences not things. I thought this video gave many examples of healthy habits that replace not only emotional eating but also hoarding!
Your outfit is beautiful, and congratulations on your weight loss!
It's one ADHD weakness for another huh 😅 I feel you! Dopamine rushes keep us going ♥️
You’re just amazing! Congratulations on your weight loss. Fun fact…I put lipstick on when I don’t want to eat food. It helps! 😂
❤️
Congrats!
However, you are beautiful no matter what...inside and out.
💜🦄💜
Hello from Germany and hi miss heart and miow pepper..... I'm a vegetarian since 1995. Eat always good and healthy food.
But I binch-eat emotionally (sweets, cakes, chips, chocolate and icecream) more than 15 years and make many diats... like interval, ww, Calgary count, protein shakes,.....
Now I'm almost 43 have two littel kids.... I like to teach them what benefits it has too eat healthy. Of course they eat jelly beans, Gummi drops and love cookies.
when you were showing the scene of you eating Doritos on the couch, you should have seen all the orbs flying about....you have angels on your side....♥
I saw Gillian's on the OC boardwalk! I'm a local...and also a hoarder 😊
I still eat but I cut the amount of snacks I have to use a few instead of so much that I felt guilty and then the weight made me feel low. I’m dealing with the grief of losing my dad last year. So hard to not eat. I’ve had people ask me if I’m pregnant which is rude. I know you can do this one step at a time
You look amazing.
i also eat hen i crave something first a real meal or drink water. if I have after this still cravings, then i get something. not the whole but something. one cookie is enaugh for stop craving
Chewing gum and playing with fidgets while watching TV is genius. I so often eat while watching stuff just to kind of help me focus even though I'm not hungry (I'm autistic and have ADHD and I need the sensory input). It hadn't even occurred to me to use gum instead.
Yesssss!!!! I need some type of stimulation so I can focus!! I am diagnosed with ADHD but sometimes wonder if I fall on the autism spectrum myself. My oldest son is on the spectrum too 💙💙💙
Thank you for showing for showing a reasonable way to lose some weight! from a dietitian
❤️👍🏻
I emotionally eat as well but I eat only healthy food just a lot 😭 But you gave me a new wave of motivation to fight it and win this battle in 2023. We can do this! 💪❤
Edit: You did very well with your diet. Love, a dietetian 😊
I am glad chips give me really bad breakouts so I am staying as far away from everything fried and salty now 👀I have more problemds from abstaining from chocolates.
I have a family condition where we sneeze when we are full