This was an absolute banger video and I loved it. I've known several close friends who have bouts of mania and they are never as coherent as you were in this video. You had some great points about a lot of topics in that video. I'm lucky enough to not suffer from any several mental health issues but I will get some pretty bad anxiety and don't feel mentally "all there" if I can't get enough sleep. I like how you explained how you keep track of your sleep in a journal.
I came for the whitewater and stayed for the discussion. Cheers to you for you doing you! Your R1 skills are next level! Keep fighting the fight.
This was an absolute banger video and I loved it. I've known several close friends who have bouts of mania and they are never as coherent as you were in this video. You had some great points about a lot of topics in that video. I'm lucky enough to not suffer from any several mental health issues but I will get some pretty bad anxiety and don't feel mentally "all there" if I can't get enough sleep. I like how you explained how you keep track of your sleep in a journal.