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ESSENTIAL VITAMINS AND ROUTINE IN PAKISTAN

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  • Опубликовано: 10 окт 2022
  • #vitamins #health #women #daily #important
    Gnc ultra mega women
    I bought from alfateh…
    Nature bounty iron
    Also from alfateh….
    Collagen powder
    ...

Комментарии • 91

  • @humairanaz483
    @humairanaz483 Год назад +2

    Jub app nay Allah & Quran Pak ki baat kee tu mujhay aap ki video Achay laynay lag gahi

  • @ttenglish782
    @ttenglish782 Год назад +2

    Awesome sharing
    ❤️👌❤️
    ❤️
    Thanks

  • @hareembakhtawar5670
    @hareembakhtawar5670 Год назад

    Very informative jazakAllah

  • @ishratbatool3574
    @ishratbatool3574 Год назад +2

    Much informative video 💞

  • @mehreenshahid8282
    @mehreenshahid8282 Год назад

    Very informative video.thank u sister for sharing

  • @maherdinbutt8940
    @maherdinbutt8940 Год назад

    Zbardast video api ziada videos bnaya kren acha lagta hy apko dekh..wesy to m insta p bhi koi story miss nahi krti love from my side 💕

  • @harisnasir6979
    @harisnasir6979 Год назад

    Allah pak apko salamti wali lambi zindagi ata farmayee ameen

  • @numannazeer9371
    @numannazeer9371 Год назад

    Informative video

  • @shabanausman1894
    @shabanausman1894 Год назад

    Mashallah apki skin p result nazar arha ha .

  • @asadelahi6770
    @asadelahi6770 Год назад

    Thanks dear very informative 😍😍😍

  • @zahraahmad469
    @zahraahmad469 Год назад

    Thanks alot..useful information ♥️

  • @ayeshariaz8387
    @ayeshariaz8387 Год назад

    Very informative vdeo

  • @sad3954
    @sad3954 Год назад

    Very informative video

  • @abrishnoor3103
    @abrishnoor3103 Год назад

    Information video

  • @namimemon1975
    @namimemon1975 Год назад

    Informative video 👍

  • @shwna5
    @shwna5 Год назад

    I was waitin for this video

  • @manimalik7753
    @manimalik7753 Год назад

    Aj kl to himmt hi khtm hogai h 🥺 btw informative video

  • @playwithpapers1268
    @playwithpapers1268 Год назад

    Thankuuu so much api jaaan

  • @seharshah4084
    @seharshah4084 Год назад

    JazakAllah apny share ki kafi beautiful ho app skin care b share kren kya use krti hy products?

  • @haleemasohailvlogs7604
    @haleemasohailvlogs7604 Год назад

    Wow

  • @mayamaya8647
    @mayamaya8647 Год назад

    Good 😊

  • @technicalwania1868
    @technicalwania1868 Год назад

    Thanks

  • @studio55naatislamicchannal98
    @studio55naatislamicchannal98 Год назад

    Nice vdeio

  • @angelshaikh60
    @angelshaikh60 Год назад

    Mujy Meri ditetion ny btya tha k isbaghol for weight loss pani m dissolve kar k Lena b wrong method hai ( adha cup warm ya hot warlter Jo pi saky ap wo ly aur 1 spoon isbaghol mu m Daly upr se wo hot ya warm water piye I know chip chip karey ga par try kariye ga agr second spoon isbaghol Leni ho wo b same method hoga 2nd spoon mu m rahko hot water SE utar lo halq se jesy apn med khty

  • @raheelaayub6075
    @raheelaayub6075 Год назад

    thank u very much

  • @pakistanivlogs.
    @pakistanivlogs. Год назад

    MashAllah nice

  • @HomemakerMehak
    @HomemakerMehak Год назад

    Super duper amazing 👌

  • @sad3954
    @sad3954 Год назад +2

    Full body whitening injection k bare m review dien plzzzz

  • @bestwishes8859
    @bestwishes8859 Год назад +1

    Sis plz share the link of collagen powder

  • @luqman.t3134
    @luqman.t3134 Год назад +8

    if you take collagen supplements and your young then its like pouring water in a glass that is already filled with water because our body makes collagen itself .

    • @hungrygirls5645
      @hungrygirls5645 Год назад

      true

    • @pearlinperil9985
      @pearlinperil9985 Год назад +1

      Right also collagen isn't absorbed by body it gets converted to amino acids anyway so taking supplements which boost collagen like NAC (avoid if you are not looking to see a lightening affect on your skin) is better

  • @sad3954
    @sad3954 Год назад

    Big fan

  • @shabanarafique547
    @shabanarafique547 Год назад

    very helpful video ☺️

  • @naziatariq9385
    @naziatariq9385 Год назад

    So sweet😍

  • @amanch9085
    @amanch9085 Год назад +2

    Please make sure about the halal status of GNC supplements. The gulberg viltamins store confirmed me that GNC products aren't halal. Now Im using Webber Naturals complete multi for women. Ingredients are the same as GNC. And they are certified halal.
    Im also using Neocell powder. But this time im gonna purchase neocell super collagen pills instead of powder. Its smell nd taste is weird. Pills are easy to take.
    Do you have any experience with fish oil softgels??

  • @haniyamuhammad8874
    @haniyamuhammad8874 Год назад

    Plzzz mjy bta dien collegan powder mother feed b ly skti hien

  • @kashirdanish5696
    @kashirdanish5696 Год назад

    Aap bohat achi hn

  • @farooqazam8963
    @farooqazam8963 Год назад

    Jo weight lose k laya b best h

  • @ambermary431
    @ambermary431 Год назад

    Api unmarried girls bhi ly sakti h

  • @farooqazam8963
    @farooqazam8963 Год назад

    Please you can reply me Kaya ya suppliment use kr skty h

  • @seharkhan7752
    @seharkhan7752 Год назад

    First🖐❤

  • @aqsa6968
    @aqsa6968 Год назад

    Tell something about mental health

  • @parishyrajput2884
    @parishyrajput2884 Год назад

    Plz api koey Acha sa Dr recommend krde

  • @monimalik6889
    @monimalik6889 Год назад

    🥰🤗

  • @iqraawan3189
    @iqraawan3189 Год назад

    Phr wo btayn Jo sb ly...

  • @Commando-cd5yd
    @Commando-cd5yd Год назад

    Aoa Ess khan
    U take to much vitamins
    Any side effects
    Actually I want to confirom u
    About collagen?

  • @areej2112
    @areej2112 Год назад +2

    Api, ap ne kuch months pahly Snapchat py tb ap active hoti thi ziada tb ap ne fefol vit tablets btae thi or sath ye calcium ki tablets.. but aaj nhi wo recommend ki ab nhi le rahe ap wo tablets.. or plz zra clear kardein k iron or cal wali kis time Lena behtar ha subho ko iron or rat ko cal c le to thik ha??

    • @areebashabbir2223
      @areebashabbir2223 Год назад

      Consult with our doc sis

    • @marielicious.
      @marielicious. Год назад +1

      Don't take calcium at night . Preferably take calcium at noon. And make sure you drink water.Hydration is necessary to get maximum benefits and minimizing side effects. Dont take calcium and iron supplement together

    • @areej2112
      @areej2112 Год назад

      @@marielicious. thanks for ur reply.. Now a days I'm tanotking fefol-vit and Sunny D.. I get up late actually so mera breakfast kum lunch wala hisab hota ha so I take fefol vit at noon, sunny D after dinner and calc C in evening (2 times in week) .. So, I'm taking these tablets in right time or not??

    • @marielicious.
      @marielicious. Год назад

      @@areej2112 the actual thing we have to keep in mind with calcium is water intake. Excess calcium can cause kidney stones. So when we drink water,we are aiding the kidneys to get rid of excess calcium.
      Drink maximum water intermittently after taking calcium.
      I hope it's better understood now 💓

    • @areej2112
      @areej2112 Год назад

      @@marielicious. it's not the main issue... I drink water a lot... I'm just asking and confused about the timings of taking multivitamins and sunny D. I think u didn't read my last message in detail dear.

  • @nimshappyfamily
    @nimshappyfamily Год назад

    Hiii ur new friend

  • @rubabameen437
    @rubabameen437 Год назад +1

    Apna home tour da please

  • @fashionfile980
    @fashionfile980 Год назад

    Assalamu alaikum

  • @hira1903
    @hira1903 Год назад +3

    Hi essra is neo cell collagen halal

  • @areebashabbir2223
    @areebashabbir2223 Год назад +1

    Yr ap chezain kam bata thi Bolti zayda

  • @faizasinvincibility7748
    @faizasinvincibility7748 Год назад

    ❤️❤️💖💕

  • @farheenawan6880
    @farheenawan6880 Год назад

    Kis kisam k doctor sy pochain ?

  • @shabanausman1894
    @shabanausman1894 Год назад

    Ap theek kehti hain magar itni mengai mae bunda yh tablets khae ya khana.

  • @cookingwithsalmasitara7851
    @cookingwithsalmasitara7851 Год назад

    caughing powder Kahan Se Mila

  • @neelamshahzadikhan7682
    @neelamshahzadikhan7682 Год назад

    Dupta b sar py boht zrori ha😆

  • @lockdownfoodvlawges8192
    @lockdownfoodvlawges8192 Год назад

    GnC Mm alam Road py h

  • @zzzzz1477
    @zzzzz1477 Год назад

    Collagen se weight toh ni gain hota and I have collagen 123 I buy from turkey it’s good or not?

    • @Avveeennn
      @Avveeennn Год назад

      Weight gain hota hai

  • @shahidlatif2421
    @shahidlatif2421 Год назад

    Sis is this collagen halal?

  • @rahees381
    @rahees381 Год назад

    you are so sweet ❤❤❤

  • @shumailamasood8127
    @shumailamasood8127 Год назад

    Collagen powder kaha se liyaa ha plz btayen 🙏🏼🙏🏼

  • @salmaehsan890
    @salmaehsan890 Год назад

    Mjh back pain bht ota a

  • @babajaanhussain4231
    @babajaanhussain4231 Год назад

    Salam mam

  • @adnanghani143
    @adnanghani143 Год назад

    Ap k ktny bchy hy

  • @babajaanhussain4231
    @babajaanhussain4231 Год назад

    Ma ap sai baat krna chahti hon plz

  • @seharshah4084
    @seharshah4084 Год назад

    Merium pervaiz jesi lgrhi ho ap

  • @manoch9035
    @manoch9035 Год назад

    fazol bkws kr ri h kam kibt bnda krta h fazol ki btn idr aa k krny lg jty hen ye log

  • @khalidkhan-tn9ul
    @khalidkhan-tn9ul Год назад

    کونسے ڈاکٹر سے پوچھنا چاہیئے

  • @Sakoon-e-qalb
    @Sakoon-e-qalb Год назад

    Plz koi in k instagram ka link snd kr dy i can't find her😒