12 Kettlebell Movements You Wish You Could Do
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- Опубликовано: 15 окт 2014
- For more Kettlebell Workouts make sure you visit www.onnit.com/academy/categor...
Think you have mastered the Kettlebell? We beg to differ, here are 12 kettlebell movements you wish you could do. Grab a kettlebell and prove us wrong! 
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That "juggle" is a great way to strain your back - speaking from painful experience.
1:01 if anyone can give me a legitimate reason why I should learn how to curl while balancing a weight over my head, I'll eat a kettlebell.
Cause You need make money with a video
Lmao
Very educational and inspiring. Thank you for uploading.
I love seeing John shake just a little and grit his teeth. You know he's working hard. Great video guys.
very cool, couple of new exercises to play with, thank you
Fkin awesome, both excersises and music/production, thank you for inspiration!
I actually loved this one!! extremely challenging!
Excellent set of exercises, thank you
Nice video! I'm definitely going to add the double side swing into my Tabata routines
Such badass exercises, thanks guys!
Love kettlebells! Great video for people who have never used a kettlebell the way it was intended
Cool stuff! Will be trying some of these on my next variety day!
Great exercises!
I love sots press. double kettlebell sots press is one of the most challenging for people due to the need for near perfect mobility and Range Of Motion . Joe Daniels
Great collection of some creative variations. I might make that double Turkish get up a goal, looks tough.
Great Stuff!
great exercises I'll try them
I usually do the regular TGUs (6 consecutively) but, I tried 3 of those Double TGUs. They were no joke. I thought I was going to die on the third one.
great video!
Great when tired of basic exercises and when you need them to complicate.
In fact hard to come up with something new and enough basic exercises.
Well done that offer an alternative exercise
Awesome!!
Paul, u Rock!
Wow, these are some very advanced movements!
Awesome!
Very cool!
Awesome video. I got some work to do!
Great video, killer moves!! Definitely advanced, and definitely ass-kickers.
These things kick my ass every time I use them.
Daaaamn. The double skater squat. New goal.
Wolf and Mark, are boss's Respects!!!
Nice
Nice! We have a saying at bootcamp...double kb's are twice the fun :)
His double skater squat face was me watching him do it
Sick shit!
Great video! Id love to see some of these gym bunnies who openly boast about how much they lift do some of these exercises. Kettlebells are the shit!!
Good informational video on KB movements. I didn't enjoy the video zooming in and out taking away visuals forms below the knee and at times above the head. Thanks!
Challenge accepted....
How many round for all these excercises?
That last move though
I prefer traditional KB training.
I agree. These movements are unnecessary. They’re more for showing off than anything. Real KB training movements when done with perfect form are more impressive than this.
Exactly
@@Sam-vk8xd Is the windmill not part of it? Kinda reminds me of the "Bent press" the old timey strongmen did with a barbell.
Tried doing the windmill with a kettlebell...lol can't do it xD
24kgs. Nicely done. I'm slowly working into some 45 pounders, not as easy as it looks. So many exercises for Kettle and Clubbells. Really enjoying them.
Keep talking shit onnit. I'm gonna have to break out the burpie backflip swings.
Anyone know the song if at all?
I see traditional kettlebels with the thick grip. 24 kg. Strong guys. Nice.
What a bunch of dim wits, the title of the video is meant to be a challenge to you the viewers. People searching on youtube for new kettlebell routines are going to find kettlebell routines. Try them out, if you don't like them then modify them or don't do them, there are plenty of kettlebell performance and routines in the kettlesphere.
Right you are, Tony. I was just looking for some artificial inspiration - new moves, plus weight and then some. Looks like I found it!
but some of them are brainless and some of them are performed wrongly (bent press?!)...
seemed to me the anyhow windmill is incredibly stressful on the back and hips
Some of these movements are not good for your body.
I like to keep it simple - snatch, halo, kettlebell swing, Atlas swing, halo midsection, the figure eight between legs; one arm swing..etc!
That is true KB training my friend!
I can do all but the twisty stuff.
Nice work. One day you will be the ultimate king like me.
Splendido esempio di allenamento avanzato con kettlebell, provate con una coppia da 24 kg...buona fortuna!
Is this a challenge?
dangerous movements...
are they for real? at 140 lbs i dont have any trouble with this 40 lb kettle bell although it isnt easy to do lots of reps with but my form is just fine but its for that reason im buying a couple 20s myself. but these guys look like they have been working out for years and ive only been going for a little under one so i just dont know what to make of this.
Nothing like doing a squat and bicep curl at the same time
круто
triple G is bulking up!
Variation, variation, variation... That is where the problem is. I have not made any statements as to what I do or believe in, but it is not a bunch of variations. Besides, are working for Onnit? What do you care what I think of their tawdry vid? You getting kickbacks?
I could do all these no problem. I'll even post a video. Now if I could just find my one pound kettlebells.
Were those 24 kg or lb?
kg
I could do 7 of them. I mean, I literally did 7 of them with a pair of 24s but yeah, 5 of them were new to me.
i can respect that thks guy is in amazing shale and strong but some kf these workouts when hejs juggling and flipping the kettlebells just seems very dangerous. especially if you are exhausted which is hkw you should feelwhen you are working out to get stro ger and make gains.
Look how huge his forearms are😂
about 4 of those exercises were kettle bell specific. The rest could be done with dumbbells.
+mjoto Yes, but not as efficient, for better overall performance, as with a dynamic centre of a kettlebell movements.
+mjoto You're right. Still, you need to recognize the center of gravity between a kettlebell & dumbbell. Respect both, and you will know how the same movement produces different results. The stuff Onnit Academy does in this video is the kind of exercises a typical "Personal Trainer" would "Recommend" for their client.
+Tofurkey I haven't done these moves before. I think I will practice the movement with a dumbbell and then graduate to a kettlebell to get the technique right.
All of them could be done with dumbbells or none of them could be done with dumbbells. See how that works :)
do you even lift?
Hmmm the video is good enough - but the titel is a bit - you know. I actually think I can do most of this stuff, so a lot of it depends on the weight of the KB.
I'll just stick to swings, clean n presses, and snatches but thanks.
dudes got tree trunks for arms
I’ll stick with the traditional Russian Kettlebell training.
i fell like anybody in relatively good shape can do these
@ryangoslingbasedgod
good video, pretty arrogant tittle, like only Onnit instructors can do them... special since some of us where doing KB with steve maxwell back in the early 2000, when some of this instructors where in elementary school playing hide and go seek lol
Do your fellow men a favor, and stop acting like a bitch. Just shut up and lift. Nobody cares that you’ve been lifting post 9/11 either alright. Keep that to yourself.
Aaron Castillo u mad??
I actually don’t wish I can do these lol... just looks like standard fashionable fitness when there’s tons of better ways to train than kettlebells 🤔
it was good ...i guess , ok
do proper snatch training and u can drop all this nonsense
Yes! You sir are a wise man!
Thanks.
I'll stick to lifting my Russian gf.
"12 Kettlebell Movements You Wish You Could Do"
Is that title implying that ppl at Onnit are better than the viewer? Just honestly curious about this since it's a pretty bad title to pick for a video. Also, there are a couple of things I want to point out. 1. The arm position in the bicep curl phase of the anyhow windmill is very bad for your joints. The windmill in all its forms is pretty much a useless exercise anyway. 2. As stated by user +mjoto already just a few of these are kettlebell specific. Seems to be a really pointless video, glad I watched it.
+fiddlebender88 Isn't the windmill good for the obliques, transverse abds, and serratus anteriors? It's overall a good core stability exercise.
Brian O There is no doubt the windmill requires a lot of core stability and can definitely be used to develop strength. However, it really compromises the health of your spine by twisting it in a bent over position with axial load throughout half the of the exercise. For the muscle groups you mentioned, I prefer doing bulgarian sandbag swings and some isometric resistance band work. If you are experienced with the windmill and have felt no pain or discomfort or any damage then all the power to you, I will not argue if it actually works for you. This is my stance based on my experience with similar movement patterns causing me injuries in the past.
never lifted a weight in your life
Mate there is nothing sexual about that phrase. You are equally ignorant about language as you are about Kettlebells. I think you just like to argue. That's cool! Give some purpose to your day! I'm down with that.
Horrible camera work unless intention was make the techniques impossible to follow....
love and respect everyone in video just dislike the camera work
Eh
What are you, 13? Grow up!
I respect guys who can do these moves but they just distract you from awaits, deads and powrcleans. Shiny new toy syndrome
Love you guys and it’s impressive but if you’re not an acrobat, gymnast or circus performer this has no relevance to the ordinary man or woman
I like how Onnit Academy wishes they could be epic. Instead, Onnit Academy owns douchebaggery. If you want to become Kettlebell strong through RUclips watch Pavel Tsatsouline.
No they just have a sense of humor which it appears you're lacking. I would guess when you workout you do something much more difficult than what's shown here..Yea Pavel's great as well but why do people have to side with one or the other and then act like dicks to make a point? But then again you're epic which gives you a lot of leeway. Go figure....
Kiliya 108 after watching powerful jres form on his overly heavy kettlebell cleans I have to say I'm not too sure about that...
Do them the way you know is right LCC.. We have to figure it out ourselves but this has nothing to do with taking ourselves too seriously. Working out should be fun and we will make mistakes along the way.
I can literally do all of these, with more weight. Weird....this guy's pretty weak
Funny Guy really? 2x24kg loaded movement? you do realize each of those is 55lbs. You're telling us you can do those exercises with perfect technique with more than 110lbs on your shoulders? show us.
denyingdestruction yup. this dudes a cannon. those are 55 pounders, and he is moving pretty slowly on most of these exercises. holy fuck. I have a 35 pound KB and would be struggling to do some of these mobility movements.
Tommy Guglielmo so you agree with me that "funny guy" is just being a troll....
Clearly funny guy is just being funny. He can't be serious because if he was he would sound like a tool. Right funny guy?
Yea it's easy only that double tgu is hard
Kinda arrogant. You are in a very competitive business. People will look elsewhere to purchase advice and products if they feel the company thinks that they are losers.
Proper English does not have an "Ustedes" muchacho.
+40BelowTr00per That is the second Person Plural formal, FYI.
+40BelowTr00per Whatever you say, chica
+40BelowTr00per The Proper term is "sex." "Gender" is associated with linguistics, not biology.
+40BelowTr00per Are you an undergraduate psych major at a Community College?
My feelings are hurt by the title of this video. I need my safe-zone, forthwith. I need my mommy, right now!! This is racist, sexist, and every other "ist" that exists out there.