I would save you five minutes, what the video said is healthy life style makes you healthier. I think the more prominent problem is people lack the metal strength to keep it up.
I wish I knew all this when much younger. Your body adapts a lot to what you were doing & eating in early years. Later on no matter how much good food or workout you are doing some things are going to remain. Still better doing that than nothing.
I really dislike the blame of anxiousness I hear so much of. ‘Stress will kill you, be less stressed’ - For naturally anxious people it’s really unhelpful and doesn’t offer much of a solution. I have tried a mindfulness course and a lot of meditation as I don’t enjoy feeling this way but as a naturally anxious person, hearing that it’s in my control and I just need to try harder not to be stressed is actually useless advice.
''Stress will kill you, be less stressed'' is very much the same as ''If you're depressed, stop being sad'' Not only doesn't it work that way, but it is also a fundamental misunderstanding of the core issues, mechanisms, and repercussions. _''If you aren't rich, stop being poor!''_ That doesn't help anyone and is actually aggravating. You are absolutely right, we need to substitute this kind of dialogue to constructive dialogue with very plain and direct guidelines, tips, tricks to help affect those behaviours
Yeah I believe this simplified advice is given because the reasons that cause stress in a mass scale lie in the fundamental ways capitalistic societies are structured that are hard to address and people mostly avoid pointing at them.
I agree- although I think they’re trying to get the message to people who have not yet tried meditation or other interventions, for those of us who have and who still have anxiety disorders it hits different
@HeartMagnet Nah I know plenty of people that manage their stress _wonderfully_ - takes time and resources but it works. I myself have a typically high-stress profession but I also manage my stress really well. There is also a difference between "stress" and "pressure" - on my end, I perform much better under pressure, which is _not_ stress. But you are right in your comment about how modern western society is terrible in how stressful everything is, and how very little education on the subject is shared... Terrible!
One issue, a lot of people simply don’t have the ability to implement these lifestyle changes. Wealthy people who have time and money to buy organic food etc. can do it. Someone working full time in a stressful job say at Amazon earning peanuts, not so much.
It is in our own interest to spend the time and resources we have. What could be more important than our health, vitality, and longevity? For example, cooking for yourself doesn't have to be expensive or time consuming. The recipes at this channel show how. ruclips.net/user/CheapLazyVegan
Not true, we make time for what is important to us and what we want, and we can eat a healthy diet and exercise w/o a gym membership or spending a lot of money on food. It’s called budgeting and time management. It boils down to our priorities and choices. It’s a lack of consistent motivation and discipline that hinders most people.
@@mercys1412 would love to see you motivated to work out and cook healthily if you worked 10+ hours a day in horrible conditions stuck indoors and then get home and still have to keep your house clean and your laundry done and all that. It's easy to talk from a pedestal.
I am adopted. My birth mother never gave me the love many children receive in utero. I may have never even been touched by her. She never allowed me to meet or talk to her. I live with anxiety, depression and suicidal ideation. I wish epigenetics could fix that. Every day I have to do all the things, eat the organic food, meditate, yoga, breathe work, energy work, body work, etc. All my energy goes towards surviving.
Get your hair done regularly (and I skip the wash), do manicures and pedicures. Massage (look for a massage school) Any service you can get that involves a gentle touch. Go ahead and schedule as much touch time as you can afford. Example, if you have a beauty school near you, schedule a wash, set and style 2 times a week. Schedule a pedicure and a manicure on alternating weeks. Schedule a facial on one of the days you have nothing set for. Get a massage every month or so. The idea isn't to get the best hairstyle, or whatever. The idea is to get a lot of gentle touch. Get any add ons like lotion etc that give a bit more pampering. When you get a student who is especially gentle and has a nice soft personality that you enjoy, be sure to book with her specifically. (I know it's a bad year for it. But if and when you can, schedule yourself a much inexpensive pampering touch as you can, I believe it will help you a lot.) Just like the walking for 6 months... the touch for 6 months should make a differnce. (If you can only schedule 1 type of touch a week, that should work, but if you can afford more, do more.
Gold Standard EFT helped me. You can learn it free online if you wanna give it a try. I grew up with a father that wanted me aborted, hated me and was vicious every chance he got. I hope that you are getting professional help. Good luck to you 🌷
Instead of focusing on not being wanted, why not focus on the fact that your adopted parent(s) wanted you so much that they spent money and effort making you theirs?
@@PoeticOcean Food was one of the topics of this video. Coincidentally, "The Game Changers" is a documentary that shows how a diet of plant based foods can fuel world class athletes. Here is a link to the full big budget documentary (free.) ruclips.net/video/-LZnZSTes_Y/видео.html
This was so well worded, so, easier to understand. I have actually done this. Nearly everyone in my family is 500 lbs or more. my brother, my sister passed on at a young age due to complication from morbid obesity. It scares me to think of. Guarding my health is a priority every day. Doing preventative things to not have to take any meds.
if you are are heavy as them, check your blood pressure and cholesterol and if you have high amounts of that... you should get meds... you can always quit them when you have lost enough weight.... fastest and most efficient way that i found out to loose weight, is to consume much less suger, i was adiccted to coca cola and beer, drinking coca cola instead of water since i was 10 years old now im 26 and i drank huge amounts for beer from 18 to 24 weight went from 200pound to 300 pound during that period, but ive lost almost 90 ponds in a couple of year cutting out sugar from coke and beer and... its as simple as that carbs are worse than fat when in comes to weight gain, carb are basicly suger in different states like white bread contains alot of carbs white rice and ect. diet is more important than exersice... but its a plus if you walk abit every day so you keep your body in motion to not loosing muscle mass... sorry for my english, i speak it fluently but my typing has been inpared because i am so used to use autocorrect on my phone... dont have that on my pc good luck
@@neogeo1670 Thank you for your concern & the good information you took the time to provide. Have you ever heard any medical professionals say that most chronic ailments can be prevented or cured by losing weight? I take that seriously. It's why I'm careful about what I put in my body. Several years ago I went through every place in my home where all processed or high sugar substances were. I threw some of it out, donated some to a food bank. The ones that were still far from their expiration date were given to other people. The reason some of it was given to others is that when I told a group of friends what I was going to do, they specifically asked for it. I felt a bit sluggish with brain fog for a month after the big cleanout. Then, it cleared, my energy level went back up, I started to feel happier, not realizing I had been somewhat melancholy before that. Processed, over sugared, chemical things that people eat are poison to the body. I do what is right for me, never telling others what is better for their body. It's a personal choice that all have to make for themselves. Sometimes people ask me about it, only then will I tell them my view of it. Everything that a person puts in their body will either feed future disease or fight it. It's a choice.
@@FreeSpirit47 people are different, so what might work on you might not work me ect, but I find it helpful others giving advice, I can't know everything. But I don't follow any strict diet, only regulating what I eat and when
Penn Jillette and the director and actor Kevin Smith lost a lot of weight (100 pounds for Penn) and turned their health around by adopting a plant based diet. In the Adventist Studies, the only dietary group with an average BMI in the recommended range was the vegan group. They also had the lowest rates of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer. Link at my channel under "About" then "Chronic Adventist Study."
I've actually though about that before, can you influence what your children can be born with if you take care/alter yourself throughout your lifetime?
Even being very healthy, some girls and I can't stop the alopecia androgenitic process and the hair loss gets worse and worse. In future, I hope science finds better methods than hormones that can cause cancer as treatment.
Much too cursory for my taste. I would have liked to learn more about how epigenetics is not a mutation and can still be passed on to future generations. That said, it was thought-provoking.
That was explained. With these lifestyle changes you express the information in your genes in one way or another and the magnitude of those expressions (changes) are then passed on along with your genes whenever you reproduce.
It has proper scientific backing from lots of high quality studies. She kinda over-simplifies a lot of things & tries to give an overview while being relatable and engaging. Which is always the downside of popular science infotainment material.
Epigenetics is real. Your cells respond to environmental cues by making changes to the expression of various genes, activating some and deactivating others.
@@fakename9303 “Empower yourself through epigenetics” is not a downside of pop science, it is misleading and could have dangerous consequences for people’s health as well as their later evaluation of scientific material. Epigenetics is legit but overhyping it like this is not.
@@ginavong401 Anyone watching this and drawing the wrong conclusion can't be helped. This video should inspire those who watched it to learn the details, so they could take advantage of it. This video is meant to inspire that course of action.
1. Mind: stress mitigation alters cortisol / insulin hormones level which alters the metabolic state from glycosis to ketosis. The immune system performance is optimized during ketosis..... 2: mouth: = the switch to whole food diets does necessary increase longevity but dropping overall caloric intake via a low cal high fiber vegan or keto diet will OR regularly doing intermittent fasting - both promote ketosis. . 3: Muscle = good muscle tone does not prevent heart attacks or strokes but it makes it easier for the body to recover if the immune system is working ...good muscle tone does not guarantee a working immune system. ...getting enough sleep every day does promote a good immune system. Clarification: Epigenetics is how development is altered by the environment. .WWII dutch famine cohort study found that starvation during pregnancy leads to an metabolic epigenetic change in fetus to lower caloric burn rate for the life time of the fetus. WRT to the epigenetic change to the metabolism... some believe it is caused by the microbiome transfer from the mother to the fetus and that actively altering the fetus microbiome can alter the fetus metabolism ... that is - it is believed the alteration of the microbiome can change which GI microbiome neurotransmitters are sent to the brain to help regulate the metabolism. In addition, child abuse or early social isolation of a baby or other adverse condition of a child from the age 0 to 12 can damage/inhibit the development of the Prefrontal cortex section of the Brain and cause irreversible social and cognitive development problems that will persist for the rest of the life of that child. This type of brain damage is thought to be permanent.
So this is a fancy way of saying “live a healthy lifestyle”. Totally overdramatised on the “epigenetics” side and understated on the importance of diet, sleep, exercise and mental well-being.
It is not "overdramatizing", but rather an explanation of one mechanism by which diet, sleep, exercise and mental health affect changes in the physiological level through altering the expression of certain genes (aka epigenetics).
I have the HLA B27 Antigen turned on and my Doctor said I am not able to turn it off. Here are other Doctors and Scientists that say that it's possible. So don't you give up and listen to the Doctors that actually look at new studies.
@@heyho8361 Couldn't hurt, and might help. Got it. As far as the food aspect, I recommend a whole food plant based diet. The benefits of switching to a purely plant based diet are amazing. 1-Your own health (vegans are less likely to get several deadly chronic diseases) 2-Helping to end animal agriculture would reduce the chance of another pandemic & other zoonotic diseases 3-Helping to end animal ag would reduce the chance of the development of an antibiotic resistant pathogen. 4-Animal ag wastes a huge amount of fresh water 5-Animal ag is a major cause of water pollution 6-Animal ag is a major cause of deforestation 7-Animal ag increases PTSD and spousal abuse in the people who work in slaughterhouses 8-Animal ag is a major cause of the loss of habitat and biodiversity 9-Animal welfare, obviously 10- It is the single most effective way for each of us to fight climate change and environmental degradation. 11- Longer lifespan. 12- Healthier weight (vegans were the only dietary group in the Adventist Studies that had an average BMI in the recommended range.) 13- I could go on. Just ask. Links for some of these are at my channel under "About."
I feel Peeke was not relevant or qualified to speek on this topic. It seems she has misunderstood the consept and history of epigenetics. She is hyping it up to something it is not, and using it as a vessel to promote general health advice. The connection to the topic was very loose. Carey has a more nuanced understanding and I wish she would have led this video, as it is important to bring correct information out there, especially by BBC.
Please don't listen to people who say law of attraction or meditation/organic food can make your legs longer. That's nonsense. Outside of growing an inch longer overall through yoga or having an osteotomy (bone-cutting/repairing surgery) before age 25 - which btw is a psychologically traumatic procedure, there's no way you can grow your legs. Majority of bone growth stops by the time we reach adulthood. Learn to be happy with your size, there are some people who don't even have legs and would do anything to be in your position.
I understand what is genetic expression and what is epigenetic modulation.Very good information.Its possible to decrease expression of bad genes via external intervention diet exercise meditation etc .They are our ways to silence bad gene expression
Does this mean I can still grow tall eventhough my parents are short and probably inherited that short allele, plus the interference of poor nutrition, now at 20, I'm really short. Is it too late for me to grow tall?
Epigenetics affects the physical, emotional and mental aspects of being 'a mess'. (Choice of words not appreciated.) We're all struggling with something, or someone.
"Food" The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." -Full abstract from the position paper found on PubMed from the NIH
this video is scientifically incorrect. DNA does change with epigenetics and the change is chemical. but its not permenant but so is the genetic code really hence why we have mutations. but mutations are random and hence only serve long term evolution where as chemical epigenetic changes are not random and are actioned by enzymes that detect encironmental systems, so there is a system there and its components are genetically coded for. also bad genes is used selectively as non healthy. i can see the aim of the video maker, which is to relay the message that while genetic code (agtc) for an individual is 99% the same and permenant, its expression is based on environment which we can control. but saying things like epigentic is when genes are the same is misleading and leads readers to have misconceptions about this subject which is self defeating to the aim of the video maker.
I really liked to read more about this. And yes, because I felt that this video oversimplifies too much. Could you give me some resources I can read after this?
Cancer (and other chronic deadly diseases) can be the result of genes, but we can reduce the chances of the growth of cancer cells by switching to a whole food plant based diet. According to the Adventist Studies, vegans had the lowest rates of several chronic deadly diseases, including several types of cancer. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link to the Adventist study at my channel under "About" then "Adventist"
@@darrenwatson6667 I am sorry to hear that. I do want to point out that I did not claim that a vegan compatible diet makes you impervious to getting cancer. When I said "...reduce the chances of the growth of cancer cells by switching to a whole food plant based diet." I was careful to use the proper wording, like "reduce the chances" instead of "makes you cancer proof." I also cited a very credible source of evidence. They also did not claim that vegans do not get cancer. Here is the quote from them- "Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity." Again, "reduced risk..." They also didn't even say all cancer types. Do you mind if I asked what kind of cancer she has?
Simon Scarle No. It’s not misleading actually. What epigenetics suggest is that your lifestyle and environment can reprogram your genes. Watch this. You might find it helpful. ruclips.net/video/SrqmuYvk3iQ/видео.html
I guess west will invest and do all kinds of expensive research where actually it's already known to human kind way back. In Yoga which is Astanga Yoga it is mentioned one Rule called "Paropkarita" which literally means no Ill doing or thinking for others infact making others happy and content is actually good for your health. So sad that humans have literally neglect the old teaching which took millions of years to learn. And no one teaching this to younger population. This is not epigenetic this is common sense.
Sexuality and gender identity both appear to be controlled based on the hormones (which ones and how many) a fetus receives from its mother during critical parts of their brain development. So, not a genetic component as much as hormonal. Once that part of the brain is developed, it's also not reversable.
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I would save you five minutes, what the video said is healthy life style makes you healthier. I think the more prominent problem is people lack the metal strength to keep it up.
Thanks bro
thanks👍
Humans want to know why? Why does that work and what does that not work we need reason by research
I wish I knew all this when much younger. Your body adapts a lot to what you were doing & eating in early years. Later on no matter how much good food or workout you are doing some things are going to remain. Still better doing that than nothing.
Well perhaps the problem is that we believe the choice is money OR health. Align wealth and health with tax deductible gym memberships.
I love epigenetics!
Substitute prayer for meditation, because we are spiritual beings. Ask Jesus for guidance and healing
I really dislike the blame of anxiousness I hear so much of. ‘Stress will kill you, be less stressed’ - For naturally anxious people it’s really unhelpful and doesn’t offer much of a solution. I have tried a mindfulness course and a lot of meditation as I don’t enjoy feeling this way but as a naturally anxious person, hearing that it’s in my control and I just need to try harder not to be stressed is actually useless advice.
''Stress will kill you, be less stressed'' is very much the same as ''If you're depressed, stop being sad''
Not only doesn't it work that way, but it is also a fundamental misunderstanding of the core issues, mechanisms, and repercussions.
_''If you aren't rich, stop being poor!''_
That doesn't help anyone and is actually aggravating. You are absolutely right, we need to substitute this kind of dialogue to constructive dialogue with very plain and direct guidelines, tips, tricks to help affect those behaviours
Yeah I believe this simplified advice is given because the reasons that cause stress in a mass scale lie in the fundamental ways capitalistic societies are structured that are hard to address and people mostly avoid pointing at them.
I agree- although I think they’re trying to get the message to people who have not yet tried meditation or other interventions, for those of us who have and who still have anxiety disorders it hits different
@HeartMagnet Nah I know plenty of people that manage their stress _wonderfully_ - takes time and resources but it works.
I myself have a typically high-stress profession but I also manage my stress really well. There is also a difference between "stress" and "pressure" - on my end, I perform much better under pressure, which is _not_ stress.
But you are right in your comment about how modern western society is terrible in how stressful everything is, and how very little education on the subject is shared...
Terrible!
@HeartMagnet You probably missed my previous/first reply to this comment thread.
One issue, a lot of people simply don’t have the ability to implement these lifestyle changes. Wealthy people who have time and money to buy organic food etc. can do it. Someone working full time in a stressful job say at Amazon earning peanuts, not so much.
It is in our own interest to spend the time and resources we have. What could be more important than our health, vitality, and longevity? For example, cooking for yourself doesn't have to be expensive or time consuming. The recipes at this channel show how. ruclips.net/user/CheapLazyVegan
Not true, we make time for what is important to us and what we want, and we can eat a healthy diet and exercise w/o a gym membership or spending a lot of money on food. It’s called budgeting and time management. It boils down to our priorities and choices. It’s a lack of consistent motivation and discipline that hinders most people.
@@mercys1412 would love to see you motivated to work out and cook healthily if you worked 10+ hours a day in horrible conditions stuck indoors and then get home and still have to keep your house clean and your laundry done and all that. It's easy to talk from a pedestal.
Good nutrition, exercise and good sleep will deactivate almost anything negative in your life, not just genes!
Good sleep is impossible when you're a mom with a newborn
I am adopted. My birth mother never gave me the love many children receive in utero. I may have never even been touched by her. She never allowed me to meet or talk to her. I live with anxiety, depression and suicidal ideation. I wish epigenetics could fix that. Every day I have to do all the things, eat the organic food, meditate, yoga, breathe work, energy work, body work, etc. All my energy goes towards surviving.
Faith in God, Resiliency training and vigilant optimism for the win!
PieCe
Get your hair done regularly (and I skip the wash), do manicures and pedicures. Massage (look for a massage school) Any service you can get that involves a gentle touch. Go ahead and schedule as much touch time as you can afford. Example, if you have a beauty school near you, schedule a wash, set and style 2 times a week. Schedule a pedicure and a manicure on alternating weeks. Schedule a facial on one of the days you have nothing set for. Get a massage every month or so.
The idea isn't to get the best hairstyle, or whatever. The idea is to get a lot of gentle touch. Get any add ons like lotion etc that give a bit more pampering.
When you get a student who is especially gentle and has a nice soft personality that you enjoy, be sure to book with her specifically.
(I know it's a bad year for it. But if and when you can, schedule yourself a much inexpensive pampering touch as you can, I believe it will help you a lot.)
Just like the walking for 6 months... the touch for 6 months should make a differnce. (If you can only schedule 1 type of touch a week, that should work, but if you can afford more, do more.
Gold Standard EFT helped me. You can learn it free online if you wanna give it a try. I grew up with a father that wanted me aborted, hated me and was vicious every chance he got. I hope that you are getting professional help. Good luck to you 🌷
@@attheranch873 I have heard of it and do something similar. I will look into it. Thanks
Instead of focusing on not being wanted, why not focus on the fact that your adopted parent(s) wanted you so much that they spent money and effort making you theirs?
This video doesn't feel like this was made by BBC. Feels more like an ad. Usually they're informative in a calm nature.
What do you think they were selling?
I found it informative, and it was presented in a calm way.
bbc has been taken over by the wokeys ;) this gives false hope to the transgenders among them. ;P
This is so grossly oversimplified it's misleading.
So is this comment
Seems epigenetics research could bring about Lamarck's ideas... Which would be a change gamer in the biological science paradigm!
Game changer
@@PoeticOcean Food was one of the topics of this video. Coincidentally, "The Game Changers" is a documentary that shows how a diet of plant based foods can fuel world class athletes. Here is a link to the full big budget documentary (free.)
ruclips.net/video/-LZnZSTes_Y/видео.html
Interesting take on the subject. I see what you mean.
Can epigenetics make one taller when one is in his or her 30s?
This was so well worded, so, easier to understand. I have actually done this. Nearly everyone in my family is 500 lbs or more. my brother, my sister passed on at a young age due to complication from morbid obesity. It scares me to think of.
Guarding my health is a priority every day. Doing preventative things to not have to take any meds.
if you are are heavy as them, check your blood pressure and cholesterol and if you have high amounts of that... you should get meds... you can always quit them when you have lost enough weight.... fastest and most efficient way that i found out to loose weight, is to consume much less suger, i was adiccted to coca cola and beer, drinking coca cola instead of water since i was 10 years old now im 26 and i drank huge amounts for beer from 18 to 24 weight went from 200pound to 300 pound during that period, but ive lost almost 90 ponds in a couple of year cutting out sugar from coke and beer and... its as simple as that carbs are worse than fat when in comes to weight gain, carb are basicly suger in different states like white bread contains alot of carbs white rice and ect. diet is more important than exersice... but its a plus if you walk abit every day so you keep your body in motion to not loosing muscle mass... sorry for my english, i speak it fluently but my typing has been inpared because i am so used to use autocorrect on my phone... dont have that on my pc good luck
@@neogeo1670 Thank you for your concern & the good information you took the time to provide.
Have you ever heard any medical professionals say that most chronic ailments can be prevented or cured by losing weight?
I take that seriously.
It's why I'm careful about what I put in my body. Several years ago I went through every place in my home where all processed or high sugar substances were.
I threw some of it out, donated some to a food bank. The ones that were still far from their expiration date were given to other people. The reason some of it was given to others is that when I told a group of friends what I was going to do, they specifically asked for it.
I felt a bit sluggish with brain fog for a month after the big cleanout.
Then, it cleared, my energy level went back up, I started to feel happier, not realizing I had been somewhat melancholy before that.
Processed, over sugared, chemical things that people eat are poison to the body. I do what is right for me, never telling others what is better for their body. It's a personal choice that all have to make for themselves.
Sometimes people ask me about it, only then will I tell them my view of it.
Everything that a person puts in their body will either feed future disease or fight it. It's a choice.
@@FreeSpirit47 people are different, so what might work on you might not work me ect, but I find it helpful others giving advice, I can't know everything. But I don't follow any strict diet, only regulating what I eat and when
"There is a Solution" a way of life similar to AA. Google that!
Penn Jillette and the director and actor Kevin Smith lost a lot of weight (100 pounds for Penn) and turned their health around by adopting a plant based diet. In the Adventist Studies, the only dietary group with an average BMI in the recommended range was the vegan group.
They also had the lowest rates of cardiovascular disease, type 2 diabetes, high blood pressure, obesity, and multiple types of cancer.
Link at my channel under "About" then "Chronic Adventist Study."
Where do people keep their genes? Well in their JEANS of course! Barely funny, pardon me please.
I've actually though about that before, can you influence what your children can be born with if you take care/alter yourself throughout your lifetime?
Apparently if you've been lean all your life but become obese before conception, the latter stage (or propensity) can be transmitted to the new born.
So at the end this video has nothing to do with genetics. Just teaches you to have a healthy lifestyle with a ton of Woke stock vids
Even being very healthy, some girls and I can't stop the alopecia androgenitic process and the hair loss gets worse and worse. In future, I hope science finds better methods than hormones that can cause cancer as treatment.
Very informative, thank you! Would be amazing if this were a series of videos on health🍎
Much too cursory for my taste. I would have liked to learn more about how epigenetics is not a mutation and can still be passed on to future generations. That said, it was thought-provoking.
That was explained. With these lifestyle changes you express the information in your genes in one way or another and the magnitude of those expressions (changes) are then passed on along with your genes whenever you reproduce.
The impact of hypercapitalism on wellness will be understood using epigenetic approaches. Hopefully, a toxic workplace will be against HR policy soon.
They hired Cate Blanchett to act as a scientist wow
This is groundbreaking and I saw something about this years ago. I have already influenced my own genes to change.
Could you tell us how?
Pamela Peeke sounds like some inspirational speaker/guru, not a scientist. Makes me question if epigenetics is legit or just a psuedocience..
It has proper scientific backing from lots of high quality studies. She kinda over-simplifies a lot of things & tries to give an overview while being relatable and engaging. Which is always the downside of popular science infotainment material.
Epigenetics is real. Your cells respond to environmental cues by making changes to the expression of various genes, activating some and deactivating others.
@@fakename9303 “Empower yourself through epigenetics” is not a downside of pop science, it is misleading and could have dangerous consequences for people’s health as well as their later evaluation of scientific material.
Epigenetics is legit but overhyping it like this is not.
@@ginavong401 Anyone watching this and drawing the wrong conclusion can't be helped. This video should inspire those who watched it to learn the details, so they could take advantage of it. This video is meant to inspire that course of action.
Would have been good for them to talk about effects of toxic chemicals in foods, and possibly in municipal water.
it all starts with food
1. Mind: stress mitigation alters cortisol / insulin hormones level which alters the metabolic state from glycosis to ketosis. The immune system performance is optimized during ketosis..... 2: mouth: = the switch to whole food diets does necessary increase longevity but dropping overall caloric intake via a low cal high fiber vegan or keto diet will OR regularly doing intermittent fasting - both promote ketosis. . 3: Muscle = good muscle tone does not prevent heart attacks or strokes but it makes it easier for the body to recover if the immune system is working ...good muscle tone does not guarantee a working immune system. ...getting enough sleep every day does promote a good immune system. Clarification: Epigenetics is how development is altered by the environment. .WWII dutch famine cohort study found that starvation during pregnancy leads to an metabolic epigenetic change in fetus to lower caloric burn rate for the life time of the fetus. WRT to the epigenetic change to the metabolism... some believe it is caused by the microbiome transfer from the mother to the fetus and that actively altering the fetus microbiome can alter the fetus metabolism ... that is - it is believed the alteration of the microbiome can change which GI microbiome neurotransmitters are sent to the brain to help regulate the metabolism. In addition, child abuse or early social isolation of a baby or other adverse condition of a child from the age 0 to 12 can damage/inhibit the development of the Prefrontal cortex section of the Brain and cause irreversible social and cognitive development problems that will persist for the rest of the life of that child. This type of brain damage is thought to be permanent.
Nothing is impossible with new technologies ❤️
So this is a fancy way of saying “live a healthy lifestyle”.
Totally overdramatised on the “epigenetics” side and understated on the importance of diet, sleep, exercise and mental well-being.
It is not "overdramatizing", but rather an explanation of one mechanism by which diet, sleep, exercise and mental health affect changes in the physiological level through altering the expression of certain genes (aka epigenetics).
@@austinfreyrikrw6651 “Empower yourself through epigenetics” is not overdramatising? I honestly thought this video was satire
I have the HLA B27 Antigen turned on and my Doctor said I am not able to turn it off. Here are other Doctors and Scientists that say that it's possible. So don't you give up and listen to the Doctors that actually look at new studies.
The old lady with dyed hair talks like a massive scammer
To those that didn't get it - your life choices can affect your gene expression, which in turn can be passed on to your descendants.
I thought this video was with Julie Andrews...
I definitely have intergenerational trauma. And so many diseases. I tried to eat healthy and meditate and all that, didn't work. 😔
WOW! This was really enlightening :D
I watched this on 1.5x speed and it sounds like an infomercial
This would be great for Male Pattern Baldness
It would be if it worked. Do you know something I don't?
Noo, we can only hope that great diet and active lifestyle will supress the gene a bit...
@@heyho8361 Couldn't hurt, and might help. Got it. As far as the food aspect, I recommend a whole food plant based diet. The benefits of switching to a purely plant based diet are amazing.
1-Your own health (vegans are less likely to get several deadly chronic diseases)
2-Helping to end animal agriculture would reduce the chance of another pandemic & other zoonotic diseases
3-Helping to end animal ag would reduce the chance of the development of an antibiotic resistant pathogen.
4-Animal ag wastes a huge amount of fresh water
5-Animal ag is a major cause of water pollution
6-Animal ag is a major cause of deforestation
7-Animal ag increases PTSD and spousal abuse in the people who work in slaughterhouses
8-Animal ag is a major cause of the loss of habitat and biodiversity
9-Animal welfare, obviously
10- It is the single most effective way for each of us to fight climate change and environmental degradation.
11- Longer lifespan.
12- Healthier weight (vegans were the only dietary group in the Adventist Studies that had an average BMI in the recommended range.)
13- I could go on. Just ask.
Links for some of these are at my channel under "About."
Es lo mejor que podemos hacer...
seems like exaggerated woo woo stuff to me
W zdrowym ciele zdrowy duch.
Ms. Peeke is so chic….😂
Rhyme every time.
So genes are more like a tendency?
A predisposition, yes. Epigenetics is the selective activation of some genes through lifestyle.
I feel Peeke was not relevant or qualified to speek on this topic. It seems she has misunderstood the consept and history of epigenetics. She is hyping it up to something it is not, and using it as a vessel to promote general health advice. The connection to the topic was very loose. Carey has a more nuanced understanding and I wish she would have led this video, as it is important to bring correct information out there, especially by BBC.
The visuals used in this video, for meditation, are all yoga poses, but I wonder if the mentioning of yoga is purposefully avoided by Western media.
Good video presenting a complex topic in a 'non-technical' language.
What should i do if i want to have my legs longer? I'm already adult.
You should drink some sort of.
meditate, eat organic and exercise. u can change your genetic and grow longer legs.
@@benzpinto Not true, you are stuck with your natural leg length.
Please don't listen to people who say law of attraction or meditation/organic food can make your legs longer. That's nonsense. Outside of growing an inch longer overall through yoga or having an osteotomy (bone-cutting/repairing surgery) before age 25 - which btw is a psychologically traumatic procedure, there's no way you can grow your legs. Majority of bone growth stops by the time we reach adulthood. Learn to be happy with your size, there are some people who don't even have legs and would do anything to be in your position.
That’s not how epigenetics work. You’re gonna have to live with your short legs
This fascinating, check out Dr. Bruce Lipton and Dr. Joe Dispenza regarding gene regulation
I understand what is genetic expression and what is epigenetic modulation.Very good information.Its possible to decrease expression of bad genes via external intervention diet exercise meditation etc .They are our ways to silence bad gene expression
Does this mean I can still grow tall eventhough my parents are short and probably inherited that short allele, plus the interference of poor nutrition, now at 20, I'm really short. Is it too late for me to grow tall?
Awesome!
This is the exact episode I needed to see right now.
Thanks!
I’d like to turn off my retinitis pigmentosa
Ya lo estamos viviendo, lo compartimos con todo gusto.
but can you trick your height determining genes
Epigenetics affects the physical, emotional and mental aspects of being 'a mess'. (Choice of words not appreciated.) We're all struggling with something, or someone.
Very good journalism, BBC
These folks talk too much and don’t get to the point
well I want the 2nd part this Video
Methylations are very common.
you are a very wonderful youtube channel
"Food" The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.
Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity.
Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
-Full abstract from the position paper found on PubMed from the NIH
Love it
I love jeans!
Good Video
this video is scientifically incorrect. DNA does change with epigenetics and the change is chemical. but its not permenant but so is the genetic code really hence why we have mutations. but mutations are random and hence only serve long term evolution where as chemical epigenetic changes are not random and are actioned by enzymes that detect encironmental systems, so there is a system there and its components are genetically coded for. also bad genes is used selectively as non healthy. i can see the aim of the video maker, which is to relay the message that while genetic code (agtc) for an individual is 99% the same and permenant, its expression is based on environment which we can control. but saying things like epigentic is when genes are the same is misleading and leads readers to have misconceptions about this subject which is self defeating to the aim of the video maker.
I really liked to read more about this. And yes, because I felt that this video oversimplifies too much. Could you give me some resources I can read after this?
Thank you...
And then you have to rely on luck to not get cancer
Cancer (and other chronic deadly diseases) can be the result of genes, but we can reduce the chances of the growth of cancer cells by switching to a whole food plant based diet. According to the Adventist Studies, vegans had the lowest rates of several chronic deadly diseases, including several types of cancer. The largest organization of nutrition professionals officially declared-
"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases.
These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage.
Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity.
Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements."
Link to the Adventist study at my channel under "About" then "Adventist"
@@someguy2135 my mother has been a vegan her whole life and into fitness and now has cancer throughout her body
@@darrenwatson6667 I am sorry to hear that. I do want to point out that I did not claim that a vegan compatible diet makes you impervious to getting cancer. When I said "...reduce the chances of the growth of cancer cells by switching to a whole food plant based diet." I was careful to use the proper wording, like "reduce the chances" instead of "makes you cancer proof."
I also cited a very credible source of evidence. They also did not claim that vegans do not get cancer. Here is the quote from them- "Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity."
Again, "reduced risk..." They also didn't even say all cancer types. Do you mind if I asked what kind of cancer she has?
Oh my goodness. I’ve known about this forever…. But…. Epigeneology is a bit like a structuralist constructavism perspective, no?
Free will still impossible anyways
When old white people start talking about “bad genes” I immediately just skip them
my neighbour, a young black woman, called her kid Eugene. He's a very naughty kid. She always scolds him like this: "bad, Gene, bad".
Really misleading title, if you actually watch the video. It's still your DNA, it's just that the system is more complex!
Simon Scarle No. It’s not misleading actually. What epigenetics suggest is that your lifestyle and environment can reprogram your genes. Watch this. You might find it helpful. ruclips.net/video/SrqmuYvk3iQ/видео.html
@@sreeshanthibandla6958 Exactly, they are additional level for the strength of the expression of your genes. Your genes being sections of your DNA.
I looove (friend-
ly) debates! :)
The title doesn't say otherwise...
Especially if its GM
I guess west will invest and do all kinds of expensive research where actually it's already known to human kind way back.
In Yoga which is Astanga Yoga it is mentioned one Rule called "Paropkarita" which literally means no Ill doing or thinking for others infact making others happy and content is actually good for your health.
So sad that humans have literally neglect the old teaching which took millions of years to learn. And no one teaching this to younger population.
This is not epigenetic this is common sense.
Just messing with you
But yeah
Fun to know how you see us
🤣🤣🤣🤣🤣 psychopaths
What about homosexuality?
Sexuality and gender identity both appear to be controlled based on the hormones (which ones and how many) a fetus receives from its mother during critical parts of their brain development. So, not a genetic component as much as hormonal. Once that part of the brain is developed, it's also not reversable.
say a the person with poor vision and premature aging
Tell us how you know her chronological age. This video didn't claim that we could improve our vision using epigenetics.
What is this absolute bunkum? The BBC is really slipping when it comes to the quality of their content.
Epigenetics are not pseudoscience.
I read about it.
as it was in the days of Noah
/.
WWII (or maybe
earlier) trickered
a gene inside my
family. I eat very
poorly every day,
I always eat the
same, but never
have a short of
vitamines. :)
Total cop out
Given that this is the Marxist BBC, I expected this to say that I should be ashamed to admit that I have British genes in me.
/.
There is a place
in England, people
over-there are im-
mune to the HIV-
virus. What if...
they are also
immune for
the CoVirus?
@@rubenverheij4770 BS.
@@davidbrown6878 What is BS?
Oh right the BBC, don't think I'll bother, will have to spend longer working out what ya got wrong than how long it takes to watch ya video!
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@@tayyabatahir1824
Is this somekind
of code?
Must be some glitch. I didn't wrote that