F45 vs. OrangeTheory: Which One is Right for You?

In this video, I'm comparing F45 and OrangeTheory, two of the most popular HIIT workouts available today. I'll be comparing the workouts in terms of their effectiveness at helping you to lose weight, improve your cardio fitness, and increase your functional fitness.
Ultimately, I hope this video will help you choose the right HIIT workout for your needs. If you're looking for a beginner-friendly HIIT workout, OrangeTheory is a great option! If you're looking for a workout that will help you to improve your cardio fitness, build strength, and lose weight, F45 is a better option. Whichever workout you choose, be sure to give it a try!
💬Did you enjoy today's video? Tell me all about it in the comments below.
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[@CrisMcCuen-mr2ly]

At my F45 the trainers go through the whole routine and show you all of the exercises prior to the class. I absolutely love it.

[@breaktheloop]

Fantastic and informative comparison between the two. Thank you very much for your thoughts on both. I am a beginner at fitness and have been doing Orangetheory for four months now, having lost 40 pounds. I love the handholding instructions by the coaches, and they are very encouraging. But I am also intrigued by the more weightlifting focus of F45 and will try the trial week sometime.

[@DanaRipperton]

Wow!!!!! That is amazing! Congrats and well done. I think they both have a place and OTF has clearly worked wonderfully for you. 👏🏼👏🏼👏🏼

[@utinsutiwi]

I'm a Gemini and you just described my experience.

[@breaktheloop]

I am curious to hear your thoughts on your pros and cons with Crossfit. I tried it several years ago and it was a bit too intense / advanced for my fitness ability, but perhaps it's something I can do as I get better.

[@DanaRipperton]

Crossfit is exactly that-quite intense and, in my opinion, a lot for some. I found myself to be too sore from it day in and day out, which is why as I get older I prefer F45. But some people adore it. To each their own, I suppose

[@jessetrauma556]

Real gyms offer more for less money

[@DanaRipperton]

More equipment, sure, but you if you have no idea what to do in them, it's kind of pointless