BETTER THAN THE JOHN TERRY WORKOUT PROGRAM?
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- Опубликовано: 24 ноя 2022
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Name: Matt Stigler
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The John Terry Workout Program is incredibly popular, especially across social media. Which really never made much sense to me. It isn't specific to what we see on the pitch, and I think that, like a lot of things on social media, it tricks people into being effective because it is difficult.
#soccerfitness #soccer #footballfitness #soccertraining #footballtraining
Can you train multidirectional work by doing dribbling sessions?
Or does it need a separate session?
Also, my version of John Terry is doing 60 to 80 m sprints in like 12 sec with 30-35 sec rest till now I am able to hit my PR with 18 reps.
Is it good?
I also do a 1km(under 4:30 per km pace) x 3-4 with a 3 -4 min rest Once a week
What conditioning drills would you recommend doing?
I like the 10x10 sprinting method for linear work, as well as repeat change of direction work (with and without a ball), as well as mirror drills and agility drills
@@YourFootballTrainer Appreciate it
@@ibz_4 Happy to help!
@@YourFootballTrainer 10 reps of 10 second sprints? - if how many sets of these per session?
@@vlz9642 10 reps of 10 yard/meter sprints actually. And, you will start with 2 and work your way up slowly to 6