"Worry less about the subtle differences (between running on a treadmill or running outside) and focus more on just putting in the work and pushing yourself." Great advice. I think this is true for a lot of things in life often times we focus on the nitty-gritty of things, try and research every single thing about it, for example, how do I get the perfect form for a particular exercise or what is the best way to learn a skill. I found my self doing this a lot before. Sometimes you just have to tell yourself to shut up, stop asking too many questions and just put in the hard work. Person X can be running outside and putting minimal effort whereas person Y could be running on the treadmill and working 10x times harder. The results would speak for themselves. Mindset is everything. #MambaMentality
whats the difference between eating a egg with yolk and just eating egg whites Should soccer players be a vegan hit workout vs cardio workout Is grip socks really Worth it In all of your playing careers did shin guards really help you
While an egg yolk has more fat/calories, it contains most of the micronutrients in an egg. Vitamin D, magnesium, calcium, iron, vitamin A, potassium, vitamin B6 and B12 are all in the egg yolk.
@@jacobdunn7634 we dont blame to egg yolks,just dont get your all fat macros from egg yolks because you can get all of this vitamins/minerals from other vegetables. If you need fat use; WALLNUT,OLİVE OİL,COCONUT OİL,PEANUT,OLİVE,AVOCADO(etc). Its about balance man, of course ıf you want eat 10 full egg you can do ıts your choice. but Dont get your macros from only 1 source
I enjoyed the video mate. Also I appreciate all of your work ethic that inspire me. You’re a great influence on me and many folks’ around the globe. Thank you for that and take care.
After two years consistent training hitting 12 km mark on treadmill.half hour ,did 16 miles on treadmill at 9.4 km/hr was reasonably comfortable ,52 years really happy,aiming to do marathon under 4 hours when 60
Wow that’s impressive. Lots of people in their twenties couldn’t even think of being able to acomplish that. It really shows that age is just a number and you can do anything you put your mind toward. Keep it up! I hope I can be like you when I reach 60
Thank you for been an inspiration for me Matt. Love your videos and hope one day I can be playing among your side or do a youtube video together training.
I gotta say that ever since I found your video about the JT workout, my match fitness level has gone way up. I'm 54 years old, and got back into soccer in 2020 when I was locked out of the gym. The 11-aside leagues didn't open until July 2021 in my area, and then I found that I didn't have the stamina to do a full 90-minutes. Then, I got COVID and was afraid I would never be able to play soccer again due to being short of breath for about 10 days after I got over the COVID. Got back stateside, started doing the JT workout, and within 2-3 weeks was the fittest guy on my team. Thanks for your excellent videos.
that quote there 'focus more on just putting in the work and pushing yourself' hit me, man. i keep asking myself too many questions and i should just really stfu and put in the work. running is running. THANKS SO MUCH!
I can totally understand both methods, amazing results. I 100% agree with what you said about running inside. I feel like if you have a set pace/speed in mind, a treadmill can easily track it making it easier for you to log your performance overtime.
I find the treadmill great to really get an intensive boost, I’ve gone through periods of feeling sluggish running outside. I feel like if I need a super killer workout to boost the threshold, a treadmill workout gets me back on track. But after a few runs it does get boring.
The mixed results here make some sense to me... Sprinting: When I am on the treadmill going as fast as possible, It feels, more unnatural, thus I think my body is working harder than just outside (even at the same speed) Slow Jog: This makes some sense because I feel that going slow outside, although you aren’t moving fast, there are still little things, u look out for like bumps and obstacles. Slow jogging on a treadmill, just psychologically seems easier Endurance: I think the outside getting the upper hand here makes sense again because people aren’t usually doing 1 hour long runs on a treadmill. People do that outside more Just my thoughts. I could be totally wrong
Hi there, What is the best work rest ratio when doing these type of interval training? I've been doing 30s sprint 30s rest all the time and I feel great but if there is something that can help me improve even further because I see a lot like 20/40 or 15/45 or 40/20 so I'm not sure Please help Thanks
Really like this video man, all in all hard work is hard work ! The results will show whether you did it on a field or on a treadmill, just as long as you are doing something. Great video again !
Matt can u make a video about youth club soccer in the U.S i think a its problem that affects many of us teens and adolescents with the high cost and development of players and alot of kids cant get into clubs because of the money and if we cant get into clubs how do we develop ourselves and get noticed and scouted for collegiate soccer and hopefully pro? Its a problem that im facing right now since i just came off of my highschool soccer season and now i have no idea what to do:(
Running in a forest gives hellaa energy boost tho, also its easier outside to go for a certain distance because you know where the end will be and you must finish your run. However on a threadmill you only see the time and distance on your screen. For example if i went for a sprint i would think when i reach that tree i have completed my sprint. Time on a threadmill just doesnt pass because nothing around us changes
Was always keen on treadmill ,but during lockdown I have been outside and my performances have got consistently and significantly better,but the treadmill is still a tool
Hello Matt ! I have a question: when you do the JT workout you pause the treadmill or just put your feet outside of it? I'm a beginner regarding the gym 😁❤️⚽
Just finished 32 km at 9.4 km/hr thought I had marathon but 32 it was getting a bit harder ,overall felt really good ,was laughing and talking to imaganery crowd ,was treadmill attempt .
In winter going outside is not a realistic option where I live. So I find myself only going outside during the summer and fall. The fields are usually pretty horribly wet most of spring and or left-over dog crap from the winter can be scattered about fields I visit. Treadmills are time convenient if you have one at home, but do require a bit of maintenance as time goes on. Unfortunately, I think mine is nearing the end of its life. One disadvantage with treadmills is that some have a lower speed cap, while running outside won't have that limitation. I've been interested in manual curved treadmills, but retail versions of them are not readily available as they come at steep commercial prices. In the end, I would say it's best to take advantage of both if possible. Running outside is more versatile, but treadmills can potentially offer more convenience.
Hi I'm a professional coach in Cyprus. keep up the good work👍Can u let me know about matchday. Details step by step on warm up. Do u use foam rollers that day?
From pro environment in England usually Matchday would involve: Massages, mobility, stretches Cycling (if available) Dynamic stretching, HR increase , mobilisation Basic ball work and SAQ team talk More intense passing and SAQ Final stretches, last touches etc (personal to players) Game starts Foam rolling is a good cheap alternative to massages and many players can do it at once. Small resistance band work is also useful. Many pros use foam rollers but now massage guns are more popular that’s an option too.
Running outside you have to drive weight forward. You can lean and gravity do some work and that may help with keeping form similar to treadmill running But the biggest difference should accelerating from zero. That has to be totally different going from treadmill to outside. Treadmill is already moving.
Why y’all complaining. That’s another three minutes of Matt Sheldon I get to watch in my life😍😍😍 I’ll take that🤩🤩🤩 jkjk, but seriously, Matt is insane. He’s the goat. Frfr.
If you are progressing on either ,then what’s the problem,I train a lot on treadmill and was expecting slower time’s outside but tbh the difference was not as significant as I thought
if i had to guess the paradoxical result, it’s the psychology of the numbers. if you think 12 mph is your max, then a treadmill going 12mph is gonna seem like a max workout even though outside it’s obviously not. and then the opposite with 3. you know you can walk faster than 3 mph so it feels easy
if you had sand close by that beats both methods even hill running beats that. but yeah i was talk from south Americans you have a very western style of training high injury.
@@jackmurray3095 its about the strength you get from it. keep all your drills they are beautiful replace all the grass with sand for a week and thank me after your trial. even when i played for penarol in south america, it was one day field one day sand running, long distance and intensity work
"Worry less about the subtle differences (between running on a treadmill or running outside) and focus more on just putting in the work and pushing yourself."
Great advice. I think this is true for a lot of things in life often times we focus on the nitty-gritty of things, try and research every single thing about it, for example, how do I get the perfect form for a particular exercise or what is the best way to learn a skill. I found my self doing this a lot before. Sometimes you just have to tell yourself to shut up, stop asking too many questions and just put in the hard work.
Person X can be running outside and putting minimal effort whereas person Y could be running on the treadmill and working 10x times harder. The results would speak for themselves.
Mindset is everything. #MambaMentality
I qqqqq was a good q qq q I know that’s what I qqqq about to do you know what you mean you don’t
❤️
whats the difference between eating a egg with yolk and just eating egg whites
Should soccer players be a vegan
hit workout vs cardio workout
Is grip socks really Worth it
In all of your playing careers did shin guards really help you
Egg yolk : ; 5 gr fat 3gr pro
Egg white ; 0 gr fat 0 coleshtrol 6gr pro
So more egg white more protein intake
While an egg yolk has more fat/calories, it contains most of the micronutrients in an egg. Vitamin D, magnesium, calcium, iron, vitamin A, potassium, vitamin B6 and B12 are all in the egg yolk.
There are cheap grip socks for 2-5$ on aliexpress that are very very close to tru sox,they're called fox grip socks
HIIT if you want to burn calories and get lean
@@jacobdunn7634 we dont blame to egg yolks,just dont get your all fat macros from egg yolks because you can get all of this vitamins/minerals from other vegetables. If you need fat use; WALLNUT,OLİVE OİL,COCONUT OİL,PEANUT,OLİVE,AVOCADO(etc). Its about balance man, of course ıf you want eat 10 full egg you can do ıts your choice. but Dont get your macros from only 1 source
This channel is so good. You keep it real and do a fantastic job of just explaining the necessary processes you take! Great stuff!
Cheers Matt, your training is something I always try to incoorporate into mine and you can see that in my videos
I enjoyed the video mate. Also I appreciate all of your work ethic that inspire me. You’re a great influence on me and many folks’ around the globe. Thank you for that and take care.
Really needed this video. I was having the same questions. Thanks for the great content Matt !!!
Had this question for a long time, thanks for answering!!
After two years consistent training hitting 12 km mark on treadmill.half hour ,did 16 miles on treadmill at 9.4 km/hr was reasonably comfortable ,52 years really happy,aiming to do marathon under 4 hours when 60
❤️
Wow that’s impressive. Lots of people in their twenties couldn’t even think of being able to acomplish that. It really shows that age is just a number and you can do anything you put your mind toward. Keep it up! I hope I can be like you when I reach 60
Running on the treadmill makes want to poop for some odd reason. It usually doesn’t happen when I run outside instead tho.
I sometimes want to go to the toilet within 2 kms during a run, no matter it is an indoor or outdoor run
Dear Mr. Sheldon,
I am loving your content. Nice new editing stuff, this video was very helpful!
I like going outside and running hills at my local park but I do enjoy running on expensive treadmills too
Thank you for been an inspiration for me Matt. Love your videos and hope one day I can be playing among your side or do a youtube video together training.
Thanks Matt, good video and very informative. COYI !
Thanks matt!
I asked for this video a couple of weeks ago
I gotta say that ever since I found your video about the JT workout, my match fitness level has gone way up. I'm 54 years old, and got back into soccer in 2020 when I was locked out of the gym. The 11-aside leagues didn't open until July 2021 in my area, and then I found that I didn't have the stamina to do a full 90-minutes. Then, I got COVID and was afraid I would never be able to play soccer again due to being short of breath for about 10 days after I got over the COVID. Got back stateside, started doing the JT workout, and within 2-3 weeks was the fittest guy on my team. Thanks for your excellent videos.
how often were you doing them?
@@serverthanos 3x/week
Can u do more leg and acceleration drills
that quote there 'focus more on just putting in the work and pushing yourself' hit me, man. i keep asking myself too many questions and i should just really stfu and put in the work. running is running. THANKS SO MUCH!
Great video, more of these!
Watched you guys at Titan yesterday. Looking forward to the season👍🏻
Love the vid been wondering what the differences were.. thanks a lot!!!
Thank you Matt this was really helpful for me.☺️☺️
I can totally understand both methods, amazing results. I 100% agree with what you said about running inside. I feel like if you have a set pace/speed in mind, a treadmill can easily track it making it easier for you to log your performance overtime.
Honestly, I'm a big outdoor guy, so when I can I run outside. Thanks for the analytical differences!!
Sick video bro! 🤙🏾
Your videos are the most relative to everything I need to know
Cant wait to hopefully meet you when you go against Austin bold fc I love so close from their stadium
I find the treadmill great to really get an intensive boost, I’ve gone through periods of feeling sluggish running outside. I feel like if I need a super killer workout to boost the threshold, a treadmill workout gets me back on track. But after a few runs it does get boring.
Amazing content!
Thanks for the great videos
Thank you for not having ads on your video bro! You’re a legend!
Thanks so much that was helpful
The mixed results here make some sense to me...
Sprinting: When I am on the treadmill going as fast as possible, It feels, more unnatural, thus I think my body is working harder than just outside (even at the same speed)
Slow Jog: This makes some sense because I feel that going slow outside, although you aren’t moving fast, there are still little things, u look out for like bumps and obstacles. Slow jogging on a treadmill, just psychologically seems easier
Endurance: I think the outside getting the upper hand here makes sense again because people aren’t usually doing 1 hour long runs on a treadmill. People do that outside more
Just my thoughts. I could be totally wrong
Sounds about right it’s all in our head
How do you keep track with your macros when you eat out?
Love your vids 😍😍
Pls make a full workout program of after hernia operation ppl want to know how did you get back after such an injury plss
Really helpful thanks.
Hi! Didn't you say you had an announcement coming a couple vids ago?
I personally always run outside but when the weather is bad I run on a treadmill or if I want to work on timed interval sprints
Hi there,
What is the best work rest ratio when doing these type of interval training?
I've been doing 30s sprint 30s rest all the time and I feel great but if there is something that can help me improve even further because I see a lot like 20/40 or 15/45 or 40/20 so I'm not sure
Please help
Thanks
Really like this video man, all in all hard work is hard work ! The results will show whether you did it on a field or on a treadmill, just as long as you are doing something. Great video again !
0:42 rest in peace uncle phil
you alway upload the videos im looking for on youtube lol
Matt, I think you should create a playlist of your "Two Minutes Thursday", because those are great but there are all spread throug your channel
Do u have a tutorial on fitness level for each position
How often do you add these to your routine? How often do you run, in general?
Can u do the John terry workout without a treadmill
how often to work on cardio and core ....
I prefer running outside because my body adapts to the whether or the environment.
So do you use the John Terry workout
In season also?
Matt can u make a video about youth club soccer in the U.S i think a its problem that affects many of us teens and adolescents with the high cost and development of players and alot of kids cant get into clubs because of the money and if we cant get into clubs how do we develop ourselves and get noticed and scouted for collegiate soccer and hopefully pro? Its a problem that im facing right now since i just came off of my highschool soccer season and now i have no idea what to do:(
Can you do a video of mini band workout?
Running in a forest gives hellaa energy boost tho, also its easier outside to go for a certain distance because you know where the end will be and you must finish your run. However on a threadmill you only see the time and distance on your screen. For example if i went for a sprint i would think when i reach that tree i have completed my sprint. Time on a threadmill just doesnt pass because nothing around us changes
When is your product gonna come out?
good training！
I personally like getting my fitness done with a ball!! I just like it a lot!! And it's what I found that works out best for me!! ⚽💯❤️
Was always keen on treadmill ,but during lockdown I have been outside and my performances have got consistently and significantly better,but the treadmill is still a tool
If you are improving either way or at least maintaining what’s the problem
Never clicked so fast 😂
Ok
Hello Matt ! I have a question: when you do the JT workout you pause the treadmill or just put your feet outside of it? I'm a beginner regarding the gym 😁❤️⚽
Costin Ilie put feet outside of it
love you videos bro thank you i hope i have the same possibelty im from algerai i wanna make i pro
Just finished 32 km at 9.4 km/hr thought I had marathon but 32 it was getting a bit harder ,overall felt really good ,was laughing and talking to imaganery crowd ,was treadmill attempt .
I do john Terry workout and my endurance has gone 15 to 30% in q matter of few days!
It should be a mix of both.
In winter going outside is not a realistic option where I live. So I find myself only going outside during the summer and fall. The fields are usually pretty horribly wet most of spring and or left-over dog crap from the winter can be scattered about fields I visit. Treadmills are time convenient if you have one at home, but do require a bit of maintenance as time goes on. Unfortunately, I think mine is nearing the end of its life. One disadvantage with treadmills is that some have a lower speed cap, while running outside won't have that limitation. I've been interested in manual curved treadmills, but retail versions of them are not readily available as they come at steep commercial prices.
In the end, I would say it's best to take advantage of both if possible. Running outside is more versatile, but treadmills can potentially offer more convenience.
Hi I'm a professional coach in Cyprus. keep up the good work👍Can u let me know about matchday. Details step by step on warm up. Do u use foam rollers that day?
From pro environment in England usually Matchday would involve:
Massages, mobility, stretches
Cycling (if available)
Dynamic stretching, HR increase , mobilisation
Basic ball work and SAQ
team talk
More intense passing and SAQ
Final stretches, last touches etc (personal to players)
Game starts
Foam rolling is a good cheap alternative to massages and many players can do it at once. Small resistance band work is also useful. Many pros use foam rollers but now massage guns are more popular that’s an option too.
Running outside you have to drive weight forward. You can lean and gravity do some work and that may help with keeping form similar to treadmill running
But the biggest difference should accelerating from zero. That has to be totally different going from treadmill to outside. Treadmill is already moving.
Hi love you you are so helpful
What is this five minutes two minutes tuesday on a saturday? 😂
Ik right
Why y’all complaining. That’s another three minutes of Matt Sheldon I get to watch in my life😍😍😍 I’ll take that🤩🤩🤩 jkjk, but seriously, Matt is insane. He’s the goat. Frfr.
@@Challenges-um2zd no one is complaining
Rofl
Love his videos can anyone give me advice for teenagers
I'm a teen to. Basically do what pros do you have advantages beacause you have time but at the same time there is alot of compitation
yes treadmill is just as good of course probably outside can be more challenge due to the terrrian but I lost a ton of weight on the treadmill.
You are legend
Should u work out before or after training
J Q After
If you are progressing on either ,then what’s the problem,I train a lot on treadmill and was expecting slower time’s outside but tbh the difference was not as significant as I thought
Matt you should talk about the game changers movie on Netflix
2Min tuesday 😂❤️
Sometimes my knees hurt when i run on a treadmill. But thats only on certain treadmills
Mixed method👍🏻
if i had to guess the paradoxical result, it’s the psychology of the numbers. if you think 12 mph is your max, then a treadmill going 12mph is gonna seem like a max workout even though outside it’s obviously not. and then the opposite with 3. you know you can walk faster than 3 mph so it feels easy
I've been experiencing a decrease in stamina, and heavy legs for a few weeks when training and during matches! Anyone have any clues why?
@UCoIUDk3C6oZslQ9D6sTMt3Q That's the annoying thing i do
Increase agility/quick feet drills.
@@CallMeEddie420 i do quick feet drills and agility drill, maybe i should do them more then, dunno if i should stop weights
Overtraining.
@Barcelonistas 12 Think i might need to do that
The muscles get tired way more up on the field as compared to a treadmill.
nice
Running in damp 50 degree weather 👌
I hope to be a pro one day
Is one double day then a rest better than 2 single days
J Q 2 single days
İf you will go straight so Treadmil better
if you had sand close by that beats both methods even hill running beats that. but yeah i was talk from south Americans you have a very western style of training high injury.
sand running has very different biomechanics to running on a field
@@jackmurray3095 its about the strength you get from it. keep all your drills they are beautiful replace all the grass with sand for a week and thank me after your trial. even when i played for penarol in south america, it was one day field one day sand running, long distance and intensity work
Five minutes Friday? 🤔
Spanish substitues would helo a los,thanks
I like running outside
I like running outside.
First like and comment
Running outside
Anyone else think that Matt looks alot like Nate from the King of Random??
Matt: uploads
Me:I CAN FLYYYYYY
I feel sorry for Sheldon tweedie, 7mlc, spencer moeller, Brandao, because Matt is just a superhuman and cannot be beaten
Ayeee notification squaddd
Get a life
You sound like you have a old. I hope you feel better.
I prefer running in treadmill
I recently just bought a treadmill so I can run inside because of the snow, then this video pops up🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️
You will mess up your knees if you run on tread mills for a long time.