Check out our running courses here ➡ courses.rundreamachieve.com/ 🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop 🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership 🚨 Become a RunDreamAchieve affiliate (its free to do so) and earn unlimited 40% commissions ➡ courses.rundreamachieve.com/affiliate-program 🚨 RunDreamAchieve MERCH store.rundreamachieve.com/
Don’t waist your time trying to run faster and break your goals doing the same, try those training plans and you can get your PR’s; I did all distance ones and year by year I run faster, no injuries; just doing those plans even over 54 years young.
I’ve been following an 80/20 plan for a half marathon for almost 12 weeks of a 15 week plan. The vast majority of my long runs are at a slower pace about 1.5 minutes slower than race pace. I decided to enter a 10k race to simulate the first half of my half marathon and I was pretty shocked at how difficult it was to maintain pace at speeds I don’t usually run at even though the distance shouldn’t be a problem. It was a wake up call that these 30+ miles a week might need to be lowered with more race pace dialed in.
@@rundreamachieve thank you, I know it has been at least a solid base building and it has been my first program. Never been one to give up easy, going to keep pressing on!
When I enter a training block, I usually do a Time Trial so I have a way to track progress. I just entered a 10k training block. I did a 10k TT this morning and ran 1 minute faster with a lowered effort level than the 10k race I did a year ago with a higher effort level. I plan to go sub 50 minutes in my race on May 19th. All the information you’ve shared is golden. Nowadays there’s a lot of emphasis on easy running. It has its place, but the top elites really trained at or close to anaerobic threshold and they would hold it there for a long period of time. I saw some long run stats on an elite recently. They would do their long runs quite fast. She was averaging 170 bpm for like 20 miles! Absolutely incredible. She was probably running 5:45 pace or so.
Time trials definitely are great tools to measure fitness. Yeah, elites do their long runs at a completely different level. It takes time but 20 miles at 5:45 is the norm for elite women for sure. I once did a 20 miler 6 weeks leading into the 2011 Monumental Indianapolis Marathon in 1:50:02 (5:30 per mile average), was fitter than I ever was...but took several weeks of training to get to that point. Keep up the superior work Ben
Thanks coach! No secrets in your recommendations. I ran 37:28 last Sunday and got 1st Ag and 4th Master in a 3000 runners race at Flanigans 10k here in Florida coming from my Indy Marathon (2:55) just 3 weeks ago. Thanks again.
I ran a 40:12 in 8th grade, kinda sucks that I didn't break the sub 40 barrier, cause I think it will never happen now at 44... I mean I guess it sill could, but my goals are totally different now and more power/explosiveness and strength focused. I want to learn to dunk again, develop decent sprint speed and run a sub 60 400m, hit 100 pushups in a set, and 25 pull ups in a set, and learn a muscle up etc. would also be great if I could ever get a 1 arm pushup and handstand pushup (those last 2 are iffy, I'm not close at all....and I know the 1 arm pull-up will be reserved for next lifetime)
You still have it in you to get under 40 at age 44. If others at your age have done it why not you No, it won't be easy but sub 40 at ANY age isn't. Keep up the great work out there. 2024 is going to be an awesome year for you
Hey Run Dream Achieve I finally hit sub 45 min 10km after 246 days of consistently running during a threshold workout and ran 44:55! Sub 40 by early next year???
Hi, really love your content. Looking for a little clarity on the 800m repeats you talk about. Should you start with 3:41 per rep and wind them down to 3:12 over the session? Or should you do the first session all at 3:41 and over the weeks wind it down to 3:12? The important question is: IF you are winding it down to 3:12 over weeks should you focus first on cutting the recovery down in your 3:41 repeats, until they get close to 45sec? Or is it more important to get the intervals faster (down to 3:12) and only then focus on cutting the recovery. This is a problem I'm in: do I stay at a pace and cut recovery down until I'm comfortable there? Or do I focus on getting faster until I reach goal paces, and then cut recovery? Same holds true for the 400s
Thanks for your support. Awesome job with your training. I would start off early running around 3:41 and work your way down to 3:12 the fitter you get. You can cut the recovery every 2 weeks at each intensity slightly by a few seconds. Both ways you mentioned are great tactics as we get fitter but we have to adapt FIRST and recover so patience is vital. Keep up the superior work! 2024 is going to be an awesome year for you.
That Slow running Maffettone Cult was the worse thing that happened to serious runners. Smh. I finally got out and I am having way more fun now both in training and racing.
It may be more fun to run fast, more often. But MAF defo works and is proven. I dknt use it myself, but I do add plenty of easy miles to build up a solid aerobic base.
Love your videos! I am a 23 year old male, strength training for 4 years and I’ve been ruining for roughy 2 months in total. My 3k best is 12 mins (first ever attempt) and current 10k is 44 mins at 179bpm, not maxed out. My current training plan is to just run 10k once every week at almost max effort. Sometimes supply with easy runs if my legs allow me to. My question is: is this a good approach? My goal for 10k now is sub 40 and sub 11 on 3k. I am also new to running and adapt quickly as for now. Cheers from Norway!
Not every week, twice per month is a better way to go. Keep up the great work and wishing you great success in 2024. VERY well done dropping that 44 minute 10k while not even at max effort. All the best from the us state of Michigan
Do you have a video on marathon training prep while balancing work? I’m not saying I won’t train because I have to work. I train everyday but I’m saying 1 hour plus training sessions are hard to fit in especially because I’m balancing 2 jobs and I always get overtime. I value getting money, and I also value marathon training. I guess I’m looking for low mileage but I can train everyday and just one long run a week. I’m new to marathon training. I signed up for a April race. But I work 60-80 hours a week.
I got 47:33 10k PB during half mara. After that I am still being curious, I am probably able to shave off some minutes if I go straight 10K only.....:) Maybe someday I should try, just now I am not focused on 10K PB
Congrats on having already run a VERY competitive 47:33 especially en route during a half marathon. You are definitely on your way to running 44:59 or better for 10k. Keep me updated on your progress.
Thanks for your support of RDA and I see you doing some big things in 2024, getting even fitter, enjoying life even more and running faster. Wishing you great success.
Check out our running courses here ➡ courses.rundreamachieve.com/
🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop
🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership
🚨 Become a RunDreamAchieve affiliate (its free to do so) and earn unlimited 40% commissions ➡ courses.rundreamachieve.com/affiliate-program
🚨 RunDreamAchieve MERCH store.rundreamachieve.com/
Don’t waist your time trying to run faster and break your goals doing the same, try those training plans and you can get your PR’s; I did all distance ones and year by year I run faster, no injuries; just doing those plans even over 54 years young.
💪💪💪💪💪💪
I’ve been following an 80/20 plan for a half marathon for almost 12 weeks of a 15 week plan. The vast majority of my long runs are at a slower pace about 1.5 minutes slower than race pace. I decided to enter a 10k race to simulate the first half of my half marathon and I was pretty shocked at how difficult it was to maintain pace at speeds I don’t usually run at even though the distance shouldn’t be a problem. It was a wake up call that these 30+ miles a week might need to be lowered with more race pace dialed in.
Keep up the superior work Michael. You have some massive new PRs coming your way.
@@rundreamachieve thank you, I know it has been at least a solid base building and it has been my first program. Never been one to give up easy, going to keep pressing on!
When I enter a training block, I usually do a Time Trial so I have a way to track progress. I just entered a 10k training block. I did a 10k TT this morning and ran 1 minute faster with a lowered effort level than the 10k race I did a year ago with a higher effort level. I plan to go sub 50 minutes in my race on May 19th. All the information you’ve shared is golden. Nowadays there’s a lot of emphasis on easy running. It has its place, but the top elites really trained at or close to anaerobic threshold and they would hold it there for a long period of time. I saw some long run stats on an elite recently. They would do their long runs quite fast. She was averaging 170 bpm for like 20 miles! Absolutely incredible. She was probably running 5:45 pace or so.
Time trials definitely are great tools to measure fitness. Yeah, elites do their long runs at a completely different level. It takes time but 20 miles at 5:45 is the norm for elite women for sure. I once did a 20 miler 6 weeks leading into the 2011 Monumental Indianapolis Marathon in 1:50:02 (5:30 per mile average), was fitter than I ever was...but took several weeks of training to get to that point. Keep up the superior work Ben
Thanks coach! No secrets in your recommendations. I ran 37:28 last Sunday and got 1st Ag and 4th Master in a 3000 runners race at Flanigans 10k here in Florida coming from my Indy Marathon (2:55) just 3 weeks ago. Thanks again.
Superior time Ivan. Congrats on dropping 37:28. You are doing awesome!
I'm 39 and my new long term goal is to break 18 minutes for 5k and 37 minutes for 10K. My PBs are 19:13 and 39:47 right now.
You are doing awesome and congrats on having run some already VERY competitive times. Looking forward to hearing about your upcoming new PRs in 2024.
Great video.i like the effects as well!!!!
Thanks! 💪💪💪💪🙏
Currently sub 50...middle age man...work in progress breaking 50..thanks for the infos 😀
Superior work MH300. Keep it up. You have some massive new PRs coming your way in 2024.
I ran a 40:12 in 8th grade, kinda sucks that I didn't break the sub 40 barrier, cause I think it will never happen now at 44...
I mean I guess it sill could, but my goals are totally different now and more power/explosiveness and strength focused. I want to learn to dunk again, develop decent sprint speed and run a sub 60 400m, hit 100 pushups in a set, and 25 pull ups in a set, and learn a muscle up etc.
would also be great if I could ever get a 1 arm pushup and handstand pushup (those last 2 are iffy, I'm not close at all....and I know the 1 arm pull-up will be reserved for next lifetime)
You still have it in you to get under 40 at age 44. If others at your age have done it why not you No, it won't be easy but sub 40 at ANY age isn't. Keep up the great work out there. 2024 is going to be an awesome year for you
Very helpful information. Thank you for sharing.
My pleasure! 💪💪💪🙏😍
Hey Run Dream Achieve I finally hit sub 45 min 10km after 246 days of consistently running during a threshold workout and ran 44:55! Sub 40 by early next year???
Congratulions Dylan. THAT is what I'm talking about!!! 💪💪💪💪💪👊
Hi, really love your content. Looking for a little clarity on the 800m repeats you talk about. Should you start with 3:41 per rep and wind them down to 3:12 over the session? Or should you do the first session all at 3:41 and over the weeks wind it down to 3:12?
The important question is: IF you are winding it down to 3:12 over weeks should you focus first on cutting the recovery down in your 3:41 repeats, until they get close to 45sec? Or is it more important to get the intervals faster (down to 3:12) and only then focus on cutting the recovery.
This is a problem I'm in: do I stay at a pace and cut recovery down until I'm comfortable there? Or do I focus on getting faster until I reach goal paces, and then cut recovery?
Same holds true for the 400s
Thanks for your support. Awesome job with your training. I would start off early running around 3:41 and work your way down to 3:12 the fitter you get. You can cut the recovery every 2 weeks at each intensity slightly by a few seconds. Both ways you mentioned are great tactics as we get fitter but we have to adapt FIRST and recover so patience is vital. Keep up the superior work! 2024 is going to be an awesome year for you.
That Slow running Maffettone Cult was the worse thing that happened to serious runners. Smh. I finally got out and I am having way more fun now both in training and racing.
💪💪💪💪💪
It may be more fun to run fast, more often. But MAF defo works and is proven. I dknt use it myself, but I do add plenty of easy miles to build up a solid aerobic base.
💪@@Ozzy1984_
I’m at 47m24s 10k right now but I’m training for a sub4 marathon in March next year. After that I think I’ll go for a fast 5k and 10k
Outstanding work gaspard. You are doing awesome..keep up the superior training, You have big PRs coming your way in 2024
Currently at 48:13. Breaking 50:00 was a lot of work.
Outstanding work Jarrod. Keep up the superior training and racing. You are well on your way to breaking 45.
Love your videos! I am a 23 year old male, strength training for 4 years and I’ve been ruining for roughy 2 months in total. My 3k best is 12 mins (first ever attempt) and current 10k is 44 mins at 179bpm, not maxed out.
My current training plan is to just run 10k once every week at almost max effort. Sometimes supply with easy runs if my legs allow me to. My question is: is this a good approach? My goal for 10k now is sub 40 and sub 11 on 3k. I am also new to running and adapt quickly as for now.
Cheers from Norway!
Not every week, twice per month is a better way to go. Keep up the great work and wishing you great success in 2024. VERY well done dropping that 44 minute 10k while not even at max effort. All the best from the us state of Michigan
Do you have a video on marathon training prep while balancing work? I’m not saying I won’t train because I have to work. I train everyday but I’m saying 1 hour plus training sessions are hard to fit in especially because I’m balancing 2 jobs and I always get overtime. I value getting money, and I also value marathon training. I guess I’m looking for low mileage but I can train everyday and just one long run a week. I’m new to marathon training. I signed up for a April race. But I work 60-80 hours a week.
Sure do ruclips.net/video/xlYMwfWF9-w/видео.html type in title of video but with part 2 at end of it in search box to watch part 2.
@@rundreamachieve thank you very much
💪@@moymedina992
I got 47:33 10k PB during half mara. After that I am still being curious, I am probably able to shave off some minutes if I go straight 10K only.....:) Maybe someday I should try, just now I am not focused on 10K PB
Congrats on having already run a VERY competitive 47:33 especially en route during a half marathon. You are definitely on your way to running 44:59 or better for 10k. Keep me updated on your progress.
i DON'T like dog owners so i'm only treadmill. cop said you can call animal control but it was sunday
You gotta do what you gotta do ML. Keep hustling whether indoors or out.
I'm an older lady with wobbly knees and too much weight around my chest and my hips but I'm determined.
Thanks for your support of RDA and I see you doing some big things in 2024, getting even fitter, enjoying life even more and running faster. Wishing you great success.