Science says gratitude journaling is …

Gratitude journaling is simple yet very effective. Below are the research articles about the benefits of gratitude journaling:
1. A Brief Gratitude Writing Intervention Decreased Stress and Negative Affect During the COVID-19 Pandemic (2022): Erin M. Fekete and Nathan T. Deichert
2. The science of gratitude (2018): Greater Good Science Center
#gratitudejournal #gratitudejournals #gratitudejournaling #gratitudemindset

[@titilopeadebisi2327]

Hello Cee. Pls i need books on compassionate focus therapy for BDD for adolescents . Could you recommend some please.

[@ceethecounsellor]

Hi, I haven’t read any books on that topic so I can’t recommend any, have a look around on Google and Amazon and go for ones with a lot of positive reviews