How to Correct Knock Knees!
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- Опубликовано: 6 сен 2024
- Are you experiencing knee pain or noticing your knees collapsing inwards while standing, walking, or working out? If so, it's important to address this issue to prevent any further problems from arising.
In this video, I'll share an exercise that can help stabilize your hips and pelvis, which is the root cause of knock knees.
By restoring proper knee alignment, you can eliminate knee pain and improve your overall mobility.
Don't let knock knees hold you back, let's work on correcting them together!
For full benefits, I would recommend using the Posture block: www.postureguy...
#kneepain #kneepainrelief #walking #running #squat #alignment #knockknees #exercisetips #mobility
Until I see someone who actually has knock knees do a before and after, I’m not buying any of it
I'm so glad someone finally said it. Standing there like you have knock knees and actually having them is 2 different things.
This is only for people who are knock kneed due to injury or weight. They should always say on these videos that their technique doesn't help people who have it due to heredity or developed it prior ro adulthood.
@@mikochild2 et quel âge exactement ??
Yeah these excercises only do minimal, you actually need surgery to correct this
It’s a hard knock knee life
You should use something hard thing which makes a pressure on the knees like plastic container or cardboard, pillow can't fix it ,for more tie a strap down the knees for faster results, for a week it feel little painfull but I see results within 2 months,hope its work for you also 😊
But how tho
Thank Y’all so much 💜. I have knocked knees and it’s Bad I’m going to try these. Thanks 🩷💙
Same, it's really bad 😂
Did it work ?
Did it work?
Did it work
Any results 😢
Please tell i have also 😢😢😢😢😢
Knock knee is a problem of week mussels but after defromation it is a bone problem...so only surgery can fix after adult age..I think...
Ok, I'm gonna try this out.
👏 let me know how you feel after?!
Did you get any results??😢😢
Hi sorry did u try it? Did this help straighten your knees?
he dead i think
😂
Well.. My knee doesn't hurt, it just goes a little deep. I'll try it and stop if I get hurt.
Is there no any problem in future after doing this exercise regular please tell me
Is it really effective
I just got surgery to fix it
How much did you pay for the surgery please ??
Does this work?
Obviously not bro🤦🏾♂️ so stupid
Won't know till you try
@@someblackguy100 don’t knock it til you try it. Get it? 😂 I’m corny
Lol obviously no. You can't change bones by stretching 😂
@@_charles youre not changing bones, youre changing joints and ligaments. Its like saying you cant change the shape of your spine due to bad posture bc theyre bones.
How much time these belt and pillow take for fixing knock knees..pls reply
Hello sir which type of doctors can check knock knees
orthopedics
Physiotherapist
Orthopedic
How long will it take to heal...😢
Maybe 2 months
did this work thik hua kya know knee bro???
Brew where can I find this belt
😅
Question my left leg is bent at the knee from knee valgus I believe from my ankles ( where the problem started) can this bend be straightened with this?
No. Believe me I know from experience. This video is a joke!!
How many day will it take to cure
You will see results instantly, and if you are consistent, you will see major change!
I sleep with a pillow between my legs every night because of knee pain this doesn’t do anything
Do sumo squats make sure your posture is straight and knees are firm in place
Get a resistant band and do stretches with the knees too
Tbf resting a pillow between your knees while asleep is not the same as activating your muscles when pushing/pulling apart
@@movieboy6 I’m not gonna be doing exercises while I’m asleep you idiot😂 the pillow is due to all the ligament damage I’ve done from playing football I need the pillow to stop my knees rubbing against eachother
Will it really work please tell me because I need to correct this to join armed forces. I am currently 21+
Please reply honestly
This will definitely help!
Stay consistent! Im trying this too
Did you get any result? Please reply bro I have my medical exam to join armed forces in upcoming 3 months
@@indianarm52do you have any solution bro...I have 42 days left...
@@Naresshhh sorry bro i have taken advice with orthopaedist he said it's not curable till certain age it can be curable after 18,19 it's too difficult but the thing is that what you need to focus check whether you have knock knee or not
Normal stand up position it is not proper way to check know knees
You have to lay down then close both thighs then measure distance between your foot joints it not be more than 5cm for men for women it not be more than 8cm if you have under it so you don't have knock knees so don't worry check it in proper way
All the best wishes gentleman 🌻
No knock knees are a bone problem
Kinda...it takes place during puberty because theres like excess pressure from pelvic region on the thighs which pushes the legs apart.
Some times it is bone problem, but in some cases its due to muscle imbalance.
@@sawanikarpe5941it doesn't😂 where do y'all get the mess??
Many children are simply born with hyper mobile joints which turn inward cuz they're naturally set higher than average. We either grow outta it, or we don't.
It's the femur that's turned and affecting posture. That's it.
@@AmariaZu in some cases it is what I said earlier. Look everyone of us has a different body, lifestyle,etc it depends on that. So technically u n I both are right in our own ways👍🏻
Will it work I’m 15
Just do some rollerblading. Light glides and strong slides. Also gives some defined cheeks.
READHEY READHEY READHEY
How do I contact you?
www.postureguymike.com/pages/contact-us
Im 40+it work for me
Nah
how about bow legged?
I am 18 years old and I need to cure knock knees in one month? Is it possible??
Not in a month like im 14 and been going through the procedure since a yr and its decreased but its a slow process.
Hello I am 18+ and in my knees nearly 15-18cms Gap is there so will it work on me or not ???
👍
This doesn't work
dude am 17 have 13cm gap can it ll be corrected?
Finally!!! someone who mentioned their age
@@Moon_gurl-m9k what's ur age?
You should use something hard like stone or concrete 💀
Can you sajest how to solve keri angle problem 🗣🗣🗣🗣🗣
Unfortunately. surgery is the only fix to this
Is the surgery to correct knock knees painful?
@@Brianatotheworldyes. They have to basically fight the strongest muscle set, and the longest and thickest structural bone in your body to get your legs to straighten out for aesthetic purposes.
I chose to thug it out and just intentionally stand up different for years, putting my weight on the outside of my feet rather than the balls of my feet.
My husband calls me the most bow legged knock kneed woman he's ever seen 🤣🤣🤣
No some knock knees are due to less hip muscle mobility and that can be fixed by these exercises
Pretty feet
This won't work if someone was born with knock knees and bones misaligned.
U guys think iam i blind it's the other girl
One have knock knee
Other got cure💀☠️
Is horse 🐴 riding technique also works
This is so bogus how could you not laugh at this? Fraud 😂
.
This is ultra BS!! You don't want to build the inner thigh muscles! They are already over active.🙄
Oh this is pure pseudoscience.
If you're knees turn inward it's likely not your KNEES that're actually the problem and more likely your hips are naturally over rotated and hyper flexed inward.
Y'all really need to stop.
Sincerely, lady who turned down the corrective surgery, opting to just shift where I put my weight on my legs, and watching my daughter do the same thing as she grows.
the exercises he mentioned are targeting the inner thighs (adductors) and outer hips (abductors). not the knees.
I am 31 now, will it works for me too?
Yes, it will work even if you’re 31 years young:)
@@PostureGuy thank you, I'll try it
nop
Seriously U are correct know from knees🥹
@@mr.perfect251hi sorry did u try it?? Did this help straighten your knees?