I absolutely love your videos. You get to the point and don"t your videos long winded. All your ideas are great and I try a lot of them out in my workouts. I now want to get a slider to use!
you are brilliant-I love following your workouts with ideas for my pilates classes I am a physiotherapist who trained in pilates to see what I was sending everyone to do for rehabilitation once they finished with me.......you keep it different.... and sound for the lower back -keep it going and all the best xx
You are an inspiration. You make me want to start working out again, and these look fun and challenging. Great video and keep up your hard work. Thanks again for the video/inspiration.
Again Love Love Love your video, the sliders gives perfect form so no injury 😀👍 I want to also say biiiggg thank you 🙏 for the information and exercises for glute medias and other glute muscles.. Due to flat feets and running with weak glutes caused alot of pain but after working on glute the way you showed it helped tremendously, Iam completely painfree now.. Really appreciate all your info you provide, Thank you 😘💕 God bless you 🙏
Aw yay! So glad to hear you're feeling good and getting rid of your pain! The sliders are a great way to continue building strength in your core and glutes as well!
Aww this comes in really handy!!! I just got myself two pieces of sliders and had no idea what to use them other than doing lunges lol.. thanks for the video!!! Big thumbs up!
I love these! You are so creative and easy to follow! I am trying to put together workout lists for traveling. I would LOVE it if you have any other strength-based moves that can be done in a tiny space! I do a lot of weight training and I am afraid I will lose muscle mass while traveling soon for 12 days! No access to gyms. Thank you so much!
Definitely check out my bodyweight workout videos. I'm pretty sure I have 100s of moves and even a video called home cardio workouts you'll be able to do :-)
My faves are the Bridge jack and curl, and Trislide ab extensions. Not that all exercises on this video are easy, especially done with high reps. Great alternatives on non-weightlifting days for me. My legs feel like jello :) Just love Kiwi and that booty band!!!
It's not a follow along workout. As I say these are variations so you can design workouts based on your needs. If you are doing them as a workout, I would advise against it. A workout like this COULD be a way to implement these moves OR check out my 4 workout videos. redefiningstrength.com/the-slider-upper-body-and-core-burner/
@@redefiningstrengthOC thank you! I will be incorporating these into my fitness classes for sure. Love sliders! And those are muscle groups very hard to hit in that setting with limited equipment.
On the bent over row - do you alternate the leg stance - 6 and then switch leg for 6 or just alternate between four sets of 12 - 2 with the right in the front and 2 with the left or does it not matter?
I would probably alternate each round. While it does "work" it isn't really working so I do like to alternate but if you did a 5th round you could either do half and half or not worry about it.
OMG the bridge jack and curl is a beast of a move! I love your dog!
Changed my life with ideas of exercises.i follow i ur videos.thanks from the other side od the world
You are simply the Best.
Maria Beatriz,from Brazil.
I absolutely love your videos. You get to the point and don"t your videos long winded. All your ideas are great and I try a lot of them out in my workouts. I now want to get a slider to use!
Thank you! Glad you like the videos!
you are brilliant-I love following your workouts with ideas for my pilates classes I am a physiotherapist who trained in pilates to see what I was sending everyone to do for rehabilitation once they finished with me.......you keep it different.... and sound for the lower back -keep it going and all the best xx
sent from my sons youtube account :)
So glad the videos help!
Love this! Thank you so much for such fantastic exercises. Big fan of your exercises and workouts, thank you - you are fab!
Thanks so much Sarah!
Great video Cori! You’re so awesome! Thank you for sharing !!
Glad it helps!
Wow! Fantastic idea to prepare such a wonderful set with sliders and band:) I am inpatient to start. Thank you!
YAY! Have fun!
You are an inspiration. You make me want to start working out again, and these look fun and challenging. Great video and keep up your hard work. Thanks again for the video/inspiration.
Thanks Sadie! Hope you do get back into things! Have some great videos to ease back in if you need too!
Very good workout, I don’t know if I able to do some slides exercises but I will try. Thanks 🙏
Always ways to modify the moves if you need help!
Great video, thanks Cori! Never underestimate "the power" of a little bit of elastic and a couple of plastic discs (or triangles) :D
hehe heck no. They are great tools to help you match your fitness level and needs!
Again Love Love Love your video, the sliders gives perfect form so no injury 😀👍 I want to also say biiiggg thank you 🙏 for the information and exercises for glute medias and other glute muscles.. Due to flat feets and running with weak glutes caused alot of pain but after working on glute the way you showed it helped tremendously, Iam completely painfree now.. Really appreciate all your info you provide, Thank you 😘💕 God bless you 🙏
Aw yay! So glad to hear you're feeling good and getting rid of your pain! The sliders are a great way to continue building strength in your core and glutes as well!
Aww this comes in really handy!!! I just got myself two pieces of sliders and had no idea what to use them other than doing lunges lol.. thanks for the video!!! Big thumbs up!
Awesome! Some new fun to try!
loved this. I did each one for one minute!
Awesome!
I love these! You are so creative and easy to follow! I am trying to put together workout lists for traveling. I would LOVE it if you have any other strength-based moves that can be done in a tiny space! I do a lot of weight training and I am afraid I will lose muscle mass while traveling soon for 12 days! No access to gyms. Thank you so much!
Definitely check out my bodyweight workout videos. I'm pretty sure I have 100s of moves and even a video called home cardio workouts you'll be able to do :-)
Excellent Cori !
Happy new year, a big hug for you and many kisses for Kiwwi, is adorable !!!
Thank you! You too Marisol!
Awww man. You really make me want to try stuff. That band looks pretty strong too.
Awesome job as usual.
hehe it is a beast band! :-)
So inspiring and utterly awesome moves! Thanks!!
Thanks Karen!
Awesome exercises!! Great music as well...
Thanks!
Hi Cori ! Amazing exercices ! Best wishes for this new year ! 👍
Thanks Edith! You too!
Superb exercises thanks 🙏🏻
Thanks!
Another inspirational video - such simple combinations but us regular folk probably wouldn't join the dots!
So glad they help Drew!
Cool. Looks like the T-sit ups can also work one's posture!
YES! They are a great core activation and even scapular mobility drill!
Besides the great exercises you are the channel with the best music in that I know so far.
Thanks Anna!
My faves are the Bridge jack and curl, and Trislide ab extensions. Not that all exercises on this video are easy, especially done with high reps. Great alternatives on non-weightlifting days for me. My legs feel like jello :) Just love Kiwi and that booty band!!!
Most are not easy at all especially when you really focus on engaging hard using that mind-body connection :-)
Merci beaucoup 😊👍.
:-)
Your videos are just great, you really need to add the reps or duration or something. Because catching up with video is quite the task
It's not a follow along workout. As I say these are variations so you can design workouts based on your needs. If you are doing them as a workout, I would advise against it. A workout like this COULD be a way to implement these moves OR check out my 4 workout videos. redefiningstrength.com/the-slider-upper-body-and-core-burner/
LOVE THE UNIQUE EXERCISES! Does the T-sit up focus on the rear delt and/or rhomboids? Does the side lying slide focus on lat?
It does get the rhomboids and traps a bit. And yes the lats and obliques. Thank you!
@@redefiningstrengthOC thank you! I will be incorporating these into my fitness classes for sure. Love sliders! And those are muscle groups very hard to hit in that setting with limited equipment.
Awesome! And yes! They really are great for that!
Just ordered the slide and booty band!! 🆒️😁
YAY! Excited for you to have fun with them!
@@redefiningstrengthOC 😁😎
@@redefiningstrengthOC Yay! It arrived ! Can't wait to try them 😁
On the bent over row - do you alternate the leg stance - 6 and then switch leg for 6 or just alternate between four sets of 12 - 2 with the right in the front and 2 with the left or does it not matter?
I would probably alternate each round. While it does "work" it isn't really working so I do like to alternate but if you did a 5th round you could either do half and half or not worry about it.
Big fan of your channel. When did you sneak into Tiger Muay Thai?
Thanks! A little over a year ago actually! I taught a workout at Funk's retreat there so enjoyed some of the other amazing training options there!
Hello Cori. Great new video. Do sliders work on specific surfaces only?
It will work affectively on any flat surface
@@girl5612 okay. Thanks
Yes it works best on carpet or turf or a towel, but it does work on wood.
@@redefiningstrengthOC Okay
Thank you dear ☺👍
Redefining Strength I use furniture sliders, they work great on wooden floor
Dear Cori, how many reps and round would you recommand? Thank you so much from France
Depends on your goals for the workout. These tips will help - redefiningstrength.com/how-many-reps-how-many-sets/
will it work on carpet or have to be hard floor?
Works best on carpet but still fine on hard wood
you are strong
thanks!
Yes!!!!🤛🏽
:-)
please what band you have?
This is actually my own in the video. The description has a link if you want one :-)
Is it a strap band? Or a complete band? Not enough information on your website
What's the name of the 1st and 2nd song?
They are both tracks from epidemic sound!
Ma'am what's your height??
🤯🤯
:-)
😗😗😗😗😗😗👏👏👏👏