20 Minute Relaxation Meditation For Stress Relief & Healing ♾️ | GUIDED MEDITATION

Guided meditation with GUARANTEED relaxing music for stress relief takes you through the process of finding peace - even in moments of chaos. This self love meditation for inner peace helps you feel at peace with who you are and where you are in your life, without going on a long spiritual retreat through India to find it. And while being relaxed is nice, sometimes the best times to practice finding peace are in those intense moments of life.
Having the ability to reach into your bag of tools and pull out peace in stressful moments like this is like having a magic wand. The first step to practicing this in your own life is to recognize that you have an internal reservoir of peacefulness and faith that it will all work out inside. The only thing you need to do, is learn how to tap into it.
Anyone who practices yoga, breath work, or meditation will be the first to tell you that learning to harness the power of breath control is a skill that will carry you through the rest of your life. Knowing how and when to control your breath helps to shift your state of mind and the energy swirling inside the body.
Controlled, slow breathing triggers the relaxation response inside our bodies. Slow and intentional breathing slows down your heart rate, calms the nervous system, and brings you back into the present moment.
Breathing is one of the fastest and most effective ways to achieve inner peace, and it’s a tool you can utilize anytime, anywhere.
Meditation is undoubtedly one of the best places to regularly practice moments of peace. The act of calming your mind and connecting to the breath and the present moment is a surefire way to reduce stress, anxiety, and to clear the mind of racing thoughts.
#guidedmeditation #peacemeditation #selflove #innerpeacemeditation #20minutemeditation #innerpeace #relax
Meditation written and read by Nikki Dyer
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4 Simple Ways To Find Peace (Even In Chaos)
#1: LINK PEACE TO YOUR BREATH
Controlled, slow breathing triggers the relaxation response inside our bodies. Slow and intentional breathing slows down your heart rate, calms the nervous system, and brings you back into the present moment. Breathing is one of the fastest and most effective ways to achieve inner peace, and it’s a tool you can utilize anytime, anywhere.
#2: VISUALIZE A PEACEFUL PLACE
Another easy way to feel more at peace is to visualize it. Your mind is an incredibly powerful tool that can take you into a different state of being in only a few minutes. The art of visualization is a practice, and one that becomes stronger the more you do it.
Close down your eyes, and see yourself in a place that makes you feel at peace. Perhaps you picture the ocean, or a tranquil forest. Sitting on the dock at your summer getaway on the lake, or being in the company of someone you love. Whatever feels right for you, is perfect. Each time you’re feeling unsettled, bring yourself back here and find the details of your surroundings becoming more and more clear each time you visit.
#3: PRACTICE MINDFULNESS EVERY DAY
Meditation is undoubtedly one of the best places to regularly practice moments of peace. The act of calming your mind and connecting to the breath and the present moment is a surefire way to reduce stress, anxiety, and to clear the mind of racing thoughts.
Whether you prefer listening to some quiet music playing while you sit in near silence, or prefer the company of a guide, meditation helps to regulate your nervous system and recenter emotions. It’s a practice of being in the moment, and not trying to numb or run away from anything that is bringing you out of peace.
#4: ACCEPT WHAT IS
It is within the resistance where suffering is created. When you begin to put your life into flow and allow yourself to align with what is already here, you can begin to have a sense that you are flowing with your life, and not against it.
When life starts to throw lemons at you, take a pause. Stop everything you are doing or thinking and take a slow deep breath. Remind yourself that this is what is happening right now, and that all moments and experiences are temporary.
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