@@Niilo2.2 when going above 5 sets for a muscle group in a workout you wont build much more strength or muscle, after 10 sets you will build close to zero. So the most effective is actually higher frequencies so you can accumulate more effective volume.
I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.
Is that even legal? I thought unless you are self employed you can’t work more than 50-60 hours a week. At least that’s what I heard about America maybe you live somewhere else
there's no way I'm peaking on a push & pull movement then have enough gas to peak on a deadlift or squat then doing 3 more accessory movements. upper/lower or ppl is for people who want to train not just exercise
Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.
@@yolo-ni5bl Lol ya'll missing the point of high-frequency FBW. How's 2 exercises for legs, 2 for chests and 2 for back gonna hurt your recovery? you're not packing such a workout with many exercises for just one part, that's why soreness isn't hitting. For many people it could be actually even better for recovery.
@@RedJonathon719 It's not whether you want to train half or full ass.... It's the results that you get without wasting your energy, your body, your nervous system and your hormone balance... in addition, you will not stay young forever to do full ass stupid injury prone workouts... it is a life time journey to get most of it while minimizing risks and wasting your life.... sooner or later, largely depending on the knowledge of the body, everyone goes back to full body....
Here s what your workout tells about you.... everyone can have their opinion,but you yourself know the best,know your goals,know your body,know your recovery,do what's best for you
@@changedmynamee u have no discipline. Go listen to David Goggins, he may inspire you. Sometimes I sleep 4 hours a day just to get it in. I am going to med school I am very busy I still get it in
Day 1 - Chest & Tricep Day 2 - Back & Bicep Day 3 - Legs & Shoulders DAY 4 - forearms and abs (rest day) Repeat 2x each muscle in 8 days with 2 mild rest days.
Monday - Push Tuesday. - Pull Wednesday - leg Thursday. - rest Friday. - Upper body Saturday. - lower body Sunday. - rest running/jogging 1-2 hour in the morning 2x a week walk 1 hour 3x a week
For me I just do what I can Life can get stressful and busy so I just say do what you can, some people are better handling it than others but as long as you putting in the work as much as you can, you'll be fine. (That being said I gotta stop bring a lazy bumass and actually work out more than 2 days and eat better like fuck man I get tired way too easily
One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train. You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural. If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.
Been really researching workout splits for strength and it’s definitely 3 days full body if you’re doing it correctly with maximum effort the rest days are very important Compound lifts with Pull ups, dips and chin ups(weighted)
Man, as a beginner, can you imagine having your entire body sore and destroyed 3 times a week? You're gonna be at work walking like C3P0 or the tin man and everybody's going to be like wtf is wrong with him
As a guy who’s going to gym for years now, I highly recommend working out full body, it’s really good for lifting weights so if that’s your priority, go for it
I did full body as a beginner. Switched to push pull legs for a while then spilt workout into upper body and lower body. Now I’m thinking of going for full body again😅
I’ve started a new full-body routine recently and really enjoying it. I want to make working out super easy and do it in a way I can workout anywhere and any time. Here’s my routine if anyone wants to try it: Squats Deadlifts Pull-ups Pushups Leg raises Lateral raises You can get away with just doing this but if you want to you can add in 1 more leg and 1 more back. I would add Calve raises and Rows or another push exercise would be dips. You can add these depending on your goals. The 6 exercises will hit a lot of your main muscle groups using compound movements. If I’m doing bodyweight or bands I do 50 reps if I’m using weights I do 30 reps per exercise. Keep it simple and be consistent and you’ll grow!
@@pauladams6100 cus study's shows that as more as you are advanced the more you need to train the muscle, full body 5 days a week imo is the best way to train of you are advanced in the gym. +Its way harder doing 5 days a week full body that the bro split or any other split.
The best split is the one you can do consistently. 3 days works for me. I love the gym and would love to lift everyday but I also have a life. Wife. Kids. Business. Friends.
@@chickenout1788 I don’t think they were insinuating is was anything thing wrong bro, everyone doesn’t have to follow the hype and be on ppl bandwagon like the majority of you goof balls.
Those who do sports also do full body splits, because it allows more days to recover and days to focus on playing the sport. Also, athletics require using your body as one unit, so do full body workouts.
I do a 3 day split. Keep in mind, mines designed for MMA. And since I do MMA 5 times a week I can only workout 3 days a week. Day 1 - Tuesday Chest Upper back Traps Day 2- Thursday Shoulders Biceps Triceps Neck Day 3- Saturday Deadlift Squats Calves Abs Day 4- Sunday Upper chest Rows (punching power) Lateral raises (punching power)
Bro split is the worst but if you enjoy it good on you, why is the worst? Because it's better hit the muscle twice o three times a week than one, normally muscle recover after 48 hours of the workout so you hit it again.
@@osbellgarcia7065 Not if you train to failure. Changing to this kind of "bro split" has allowed me to actually train each muscle effectively instead of rushing to complete sets then moving onto another muscle group before I've actually finished doing the work
@@Shorjok bro split doesn't give you rest between days, if you do let's say bench press you are using others muscles and you shouldn't do shoulder and triceps for few days, also it's better to do double frequency per muscle group, I do 2 pull exercises 2 push and I'm done for upper body, reaching to failure but it's what I enjoyed, if you do bro split and you enjoy it, good for you, you shouldn't do anything you don't enjoy in my opinion
I train full body 2 timea a week! And I do abit something every day. I'm still making gains. I do it like this because I like training full body and I work random days. Also I have over hobbies like running cycling and music.
Fr, I used to do upper/lower in the past, when I wasn't so consistent. Than almost two years ago I stepped back in the gym and I used ppl since this week. Now I'm trying to do new things, but the ppl is a solid split 10/10
@@C-OBrien the best split is the one you're comfortable with, saying X is better than Y split is nonsense, so if it works for you, it's the best split for you, congrats on finding your ideal style of training, 90% of people copy others and never get gains, and never adjust
@@laughinggs absolutely 100% agree, there's not right split or right exercises, just the right ones for the right person at the right time, I didn't mean to say it like it was a fact, I meant chest and back is a little much for me personally, I know it works fantastically for some people
What about the army they do full body and then go swimming. And then smoke a deck of cigarettes and drink a few beers, don’t tell me they’re beginners too 🤦♂️ 🤦♀️
I’ve done them all but settled with Upper/lower. Not because I’m a beginner but simply because I don’t want the gym to be my whole life and personality. I was a good high school athlete and when I graduated I realized I needed to move on and get some balance.
Chest/back, arms/abs, legs/shoulders, rest, repeat. Probably has a name but I call it the efficiency split. I can superset everything because they're opposing muscle groups so I won't be pre fatigued going into the other set. Obviously if I'm doing heavy compound lifts I don't superset something like bench and deadlift but it's great for all the isolation work and volume sets. Also the arms/abs day is a nice mental break in the middle of the week. Almost like a pseudo test day, at least mentally. No matter how im feeling during a day I'm always receptive to arm day. If I'm feeling off I sometimes have the urge to skip the harder days like legs or back. I've tried bro splits, ppl, full body, upper lower and this is what I keep coming back to. It just clicks for me and has served me fine in terms of progress.
Mine is simple. I wish I have dumbells to start up more. I have a busy schedule that is daily. Between 4 games that I play, workout, pet cleaning, laundry, drawing learning and practicing and more. Then I spend the day in RUclips watching vids of random stuff that can range into anything. Funny, game related, anime related, animal or science stuff, building stuff, swordplay, cosplay, fitness, music, etc.
What i have personally taken away from hearing hundreds if opinions online. It doesnt matter what split you do, just do something. Everyone has something they like and they all think its the best. But in truth, your body doesnt know any difference between them. Just do something.
As someone whose achieved there dream physique. Going 5 days a week and cutting/bulking diets made me miss out on alot of life, living so strict on myself like that. I go 4 days minimum a week currently. Get to do more things with friends and family now 🙏
I was hitting full body on cut every day to maximise the calories burned plus cardio. I could still hit close to pr and trained the smaller muscle groups last. It gave amazing results with extremely low body fat and still maintained a lot of muscle.
My split is Rest, Rest, Push Pull, Rest, Arms Legs, Push, Pull Legs. I would go to the gym more often, but my schedule doesn't allow it. My chest, lats and legs are trained twice a week, my arms are trained thrice a week, and my calves, forearms, and shoulders are hit four times a week.
that's correct, bro. I barely take only Sunday to rest; my push, pull, leg x 2 it fully takes (6) days a week trainning. Even so, in each session I am always recovering series that I could not complete the previous day, etc. I'm always the last one to leave when the gym closes, it's like that's my natural place.
as someone who does arms legs and back days i can confirm that we don't exist push and pull for some reason just doesnt work with my brain like what muscle group i should do etc etc but with this workout out split i actually know what part of the body i should do
As someone on upper lower, i completely disagree my bench went up 5kg a week for 2 months, 2 months plateau, then 5kg increase a week for 2 months now im in the 2 month plateau again
Day 1: Chest, Tris, Shoulders Day 2: Back, Shoulders Day 3: Legs Day 4: Chest, Tris, Shoulders Day 5: Back, Shoulders Day 6: Legs Day 7: Rest This is my favourite split I've done :)
Follow me on Ig: austin_dunham
🏆 Programs in RUclips Bio
Hello Patrick Bateman 😂😂
Where did you get these assumptions from
Programs prolly a scam I known what your doing
is it ok if I train upper lower like this?
mon- up
Tues- low
wen- up
Thurs- low
fri- up
sat/sun- rest
What is the best one
As someone with a push/pull/leg split I gotta say thats accurate
Same. It's the best split idk why anyone would even do any other.
@@Niilo2.2 when going above 5 sets for a muscle group in a workout you wont build much more strength or muscle, after 10 sets you will build close to zero. So the most effective is actually higher frequencies so you can accumulate more effective volume.
exactly@@Niilo2.2
It has consumed my life indeed
@@fusiontoa18life? Is that a deadlift variation?
Bro forgot the best one, Left half, right half.
hahaha
Guide to big ass imbalances 💀
lol wtf
😂
😂
I go to the gym 3 days a week and train full body. This is what my split says about me: I work 13 hour shifts 5 days a week, and have 4 kids between the ages of 5 and 17. On Friday night, after all of them are sleeping, I get to go to the gym from midnight to 2 am, Fri/Sat/Sunday. That is dads time.
Respect
You better be working for your own business or startup
How do you sleep!
Respect
Is that even legal? I thought unless you are self employed you can’t work more than 50-60 hours a week. At least that’s what I heard about America maybe you live somewhere else
Full body is seriously underrated
there's no way I'm peaking on a push & pull movement then have enough gas to peak on a deadlift or squat then doing 3 more accessory movements. upper/lower or ppl is for people who want to train not just exercise
@@Ihitjoo No, but it is plenty possible getting an effective workout done doing a full body session, especially if you're short on time.
@@ilikefishandpotatoes Soo True
I don't think it's underrated, but if you want to add more exercises into your routine, then the full body isn't the way to go
@@chickenout1788the way I do it is I do upper body until I tire out, then I do lower body.
Full body is also used by some advanced lifters who know how to manipulate volume, intensity and frequency properly. Not every full body day is the same. It can be skewed to hit certain muscle groups more on certain days.
Couldn’t have said it better
Facts, most if not all athletes also uses full body
Exactly I was so offended with his criticism on full body
you're the 4th kind of person
@@notsheistleavemealone3881Meh, I wasn't. We know what we're doing, so it doesn't really matter to me what he says about it.
Full body everyday is king.
bro that's going to prevent any recovery
IMO,the best type of training foe full body is calisthenic
Do 5 days a week not everyday bro you need recovery
@@yolo-ni5bl Lol ya'll missing the point of high-frequency FBW. How's 2 exercises for legs, 2 for chests and 2 for back gonna hurt your recovery? you're not packing such a workout with many exercises for just one part, that's why soreness isn't hitting. For many people it could be actually even better for recovery.
EVERYDAY THO?!
Full body..... where you start from.... and after a while... where you go back.... and do it for all your life..... it's King!!!!
How are you gonna hit a deadlift and squat pr on the same day
@@Memesdotcomhit one on one full body day, then the other the next day. Full body doesn’t mean the exact same workout every single day
It really isn't 😂 you're no way putting enough into each muscle. By the end of the first part you're slacking on the next and then it just gets worse
Yeah if you wanna train half ass, then great, full body is perfect
@@RedJonathon719 It's not whether you want to train half or full ass.... It's the results that you get without wasting your energy, your body, your nervous system and your hormone balance... in addition, you will not stay young forever to do full ass stupid injury prone workouts... it is a life time journey to get most of it while minimizing risks and wasting your life.... sooner or later, largely depending on the knowledge of the body, everyone goes back to full body....
Here s what your workout tells about you.... everyone can have their opinion,but you yourself know the best,know your goals,know your body,know your recovery,do what's best for you
My point exactly mate best comment on here I had a breakdown so can't get my words out proper you said what I wanted to say.
Stay awesome ❤
For sure! 3 days a week is optional for me.
No one can tell you about how your body reacts but you.. Listen to your body, not other people 🫡
Whatabout this split?
January-March : hit shoulders
April-December: hit forearms
A yes, 10 sets of 100 reps of lateral raises every day, OR, beat your meat for 7 hours straight daily, a true classic
@@TurboBandidsTranslatorare you training to be a fucking bird 💀💀
@@zackablanc I Will fly to ur house if you say that shit
@@TurboBandidsTranslator lmao
@@zackablanc that’s what I thought, I’ll choke you out with this wanking grip
3 times a week equals men who have responsibilities.
Exactly
No. Means men who are lazy. U can get up at 4:00 if u really wanna train
@@Drforeverokspoken like someone with no responsibilities. "Get up at 4am" what a joke.
@@changedmynamee u have no discipline. Go listen to David Goggins, he may inspire you. Sometimes I sleep 4 hours a day just to get it in. I am going to med school I am very busy I still get it in
@@Drforeverok So like an hour before the kids wake up? Lmao
As someone who does Upper/Lower, i can confirm that i love my Rest Days
bro whats your split look like? is it enough stimulus for all muscle groups?
@@TahnicMurshed ye
rest days are good. you dont grow muscle in the gym you grow when you rest
@@harleybowers2335 ofc💪🏽💪🏽💪🏽
How many rest days do you have ?
I do upper/lower 6 days a week
Full body is the ideal workout split for anyone who isn't a bodybuilder, if programmed properly it's easily the best
Day 1 - Chest & Tricep
Day 2 - Back & Bicep
Day 3 - Legs & Shoulders
DAY 4 - forearms and abs (rest day)
Repeat
2x each muscle in 8 days with 2 mild rest days.
works great if your schedule can allow for revolving rest days
Why not just do core on chest days and forearms on back days then full rest on day 4
With full body I get 3,5x each muscle per week (on average) by training every other day. With this you also get the required 48h rest
very bad split lol no rest days? how will your muscles grow? unless u are on juice
@@DarkMasterTV99maybe they aren’t pushing as hard or they are younger in 20s/ high school and don’t need as much rest
I Love full body 😂 been active for about 10 years stay strong!
Monday - Push
Tuesday. - Pull
Wednesday - leg
Thursday. - rest
Friday. - Upper body
Saturday. - lower body
Sunday. - rest
running/jogging 1-2 hour in the morning 2x a week
walk 1 hour 3x a week
I use pplul too and it is my favourite split
Too much
@@adnansaad7259what is U?
@@duduzerapw5612 nah, this is science based... look up jeremy ethier workout plan
You won't gain shit. You need at least 3 days rest after a workout lol
Day 1: Chest Tris
Day 2: Legs
Day 3: Shoulders
Day 4: Back Bis
Day 5: repeat day 1
Been doing this for 7 years, no days off. Works like a dream.
So splitting shoulders from push day basically, makes sense cause shoulders can take a lot of volume
You should do back twice a week
@@nascarzip8551 I do everything twice a week
I imagine Mike mentzer watching you from Heaven
Same as mine but I train 6 day wish I repeat legs and chest and tri
After 3 Months of Full body and other splits now PPL. Exactly relatable
Yeah me too 😊
Sameeee I stoped doing full body like after 2 months
@@perico6969why?
Is full body better if not how should i split it if i weightlift 5 days i week do i need 2 rest days or can i weightlift 6 days a week
The full body workout, two times per week is better, 3 days of rest,
Screw this.
Guys just get and be active. Thats all that matters to your health
2-3 days a week is bette then 1 or none.
Get active
Agreed 2 times a week with plenty of rest to recover.. Some people have lives, children, wives, and roof to keep over our heads.
And some people are just lazy like me and 3 days a week is the least I can do to keep my sanity together
For me I just do what I can
Life can get stressful and busy so I just say do what you can, some people are better handling it than others but as long as you putting in the work as much as you can, you'll be fine. (That being said I gotta stop bring a lazy bumass and actually work out more than 2 days and eat better like fuck man I get tired way too easily
I’m already active. I’m trying ti get in top shape
Full body baby!!! Always in shape 😅
What’s your workout routine ?
Been working out for 20+ years. Full body 3 days a week is perfect and i love going to the gym.
One of the biggest misconceptions ever is that full body is for "beginners". If you focus on progressive overload and phase your training, it's the best way to train.
You're actually getting better muscle protein synthesis because each muscle group is higher frequency 3x per week as opposed to 1-2x per week on other splits. Then you simultaneously get more overall recovery, which is optimal for a natural.
If someone is smart enough to realize all this, they're more advanced. Beginners make the mistake of trying to do way too much.
Facts
Been really researching workout splits for strength and it’s definitely 3 days full body if you’re doing it correctly with maximum effort the rest days are very important Compound lifts with Pull ups, dips and chin ups(weighted)
Full body exploded my bench and squat
Man, as a beginner, can you imagine having your entire body sore and destroyed 3 times a week? You're gonna be at work walking like C3P0 or the tin man and everybody's going to be like wtf is wrong with him
@theangrycheeto - Yep, that tends to happen with bad programming and tons of junk volume.
As a guy who’s going to gym for years now, I highly recommend working out full body, it’s really good for lifting weights so if that’s your priority, go for it
One of the few times Austin speaks facts in his dating/training coach career
PPL for the win 💪🏻
Hell yeah
I'm doing push pull legs split
And it's honestly the best split for me i got massive gains in past 3 years of my training
So much pride,never knew Austin was like this,damn!!!
Yup! Gotta keep your pride intact as a high value man who works super hard to stay on top of the food chain
@@Kofi419_pride befor the fall bro. This high value thing is a disillusionment and lie and the only high value man is Jesus aka God
@@Kofi419_Alright relax bro
@@wallyjackson9543 Better take my advice and stay focused Brother. These times are not for relaxing. You either eat or be eaten.
@@Kofi419_wtf are you talking about man
I do full body 3 days a week and i love going to the gym and getting all these gains 💪
I did full body as a beginner. Switched to push pull legs for a while then spilt workout into upper body and lower body. Now I’m thinking of going for full body again😅
I’ve started a new full-body routine recently and really enjoying it. I want to make working out super easy and do it in a way I can workout anywhere and any time. Here’s my routine if anyone wants to try it:
Squats
Deadlifts
Pull-ups
Pushups
Leg raises
Lateral raises
You can get away with just doing this but if you want to you can add in 1 more leg and 1 more back. I would add Calve raises and Rows or another push exercise would be dips. You can add these depending on your goals. The 6 exercises will hit a lot of your main muscle groups using compound movements.
If I’m doing bodyweight or bands I do 50 reps if I’m using weights I do 30 reps per exercise. Keep it simple and be consistent and you’ll grow!
3 days a week, full body here… I can confirm I’m not a beginner… full body with proper programming is what 95% of people should be doing.
What’s your workout routine , bro ?
@@paradoks7487 it changes every 4 weeks or so. I follow programming from Mind Pump.
imo full body is more of an advence spit than a beginner one
@@yossivahnun5141 why do you think that?
@@pauladams6100 cus study's shows that as more as you are advanced the more you need to train the muscle, full body 5 days a week imo is the best way to train of you are advanced in the gym.
+Its way harder doing 5 days a week full body that the bro split or any other split.
The best split is the one you can do consistently. 3 days works for me. I love the gym and would love to lift everyday but I also have a life. Wife. Kids. Business. Friends.
Upper/Lower supremacy 💯
💯 I do upper lower back/biceps then repeat or rest a day then repeat
Im definitely someone who does upper lower split for the gym. That helps so much and keeps you feeling consistent in your muscle groups
I’ve been training for a year and a half and been through all three splits, mainly upper/lower. Went back to full body just because I love it so much.
bro split >>>>
These days I’m just getting it in when I can lol
These type of videos are always on point.
I’m a PT & I train full body & love going to the gym
How often do you go to the gym? And how do you not get tired? I’m cooked after squat, rows, bench, and some other isolation exercises
@@retrac3147 Been doing full body for a year and was only cooked when I first started, you need to get your diet on point.
@@retrac3147you just have to do 2-3 exercise per muscle group and 2-3 sets
I started as a beginner and I have been doing full body for 5 days a week and has made huge progress while doing so
Full body 3 times a week is a game changer.
My workout :-
Mon- chest
Tue- back
Wed-arm
Thu- Leg
Fri- Shoulder + back/chest
Sat- HIIT and abs
Sun- rest❤
Bro literally defined me with the push pull leg one, body dysmorphia hits like a train feeling shit asf sometimes
u got a lot of insecurities so it seems
@@yuuboi yes
@@anime.flix54 why tho
Push pull legs is my fav, BRO split is super fun too. I did PPL for over 5 years, been doing BRO split last few months, it's a lot of fun for sure.
I change from push pull leg to full body lol
Yeahh. full body is my life. PPL? LOL
@yatimfitriantohidayat7119 What's wrong with it?
@@chickenout1788 I don’t think they were insinuating is was anything thing wrong bro, everyone doesn’t have to follow the hype and be on ppl bandwagon like the majority of you goof balls.
Who does
-whole body push (quads, chest, triceps)
-whole body pull (hamstrings, lats traps, biceps)
-accessories (shoulders, core stability, arms, forearms)
Those who do sports also do full body splits, because it allows more days to recover and days to focus on playing the sport. Also, athletics require using your body as one unit, so do full body workouts.
1. Chest foreams
2. Back biceps
3. shoulders triceps
4. legs, abs
5... repeat, no rest day
this works for me
Bro forgot the Bro Split
Ohh yeah
Bro splits are King, if done correctly.
I do a 3 day split. Keep in mind, mines designed for MMA. And since I do MMA 5 times a week I can only workout 3 days a week.
Day 1 - Tuesday
Chest
Upper back
Traps
Day 2- Thursday
Shoulders
Biceps
Triceps
Neck
Day 3- Saturday
Deadlift
Squats
Calves
Abs
Day 4- Sunday
Upper chest
Rows (punching power)
Lateral raises (punching power)
What about bro split? One body part each day.. 5 days - chest, back, bicep-tricep, legs, shoulder..
The goat
Bro split is the worst but if you enjoy it good on you, why is the worst? Because it's better hit the muscle twice o three times a week than one, normally muscle recover after 48 hours of the workout so you hit it again.
@@osbellgarcia7065 legs take more time to recover
@@osbellgarcia7065 Not if you train to failure. Changing to this kind of "bro split" has allowed me to actually train each muscle effectively instead of rushing to complete sets then moving onto another muscle group before I've actually finished doing the work
@@Shorjok bro split doesn't give you rest between days, if you do let's say bench press you are using others muscles and you shouldn't do shoulder and triceps for few days, also it's better to do double frequency per muscle group, I do 2 pull exercises 2 push and I'm done for upper body, reaching to failure but it's what I enjoyed, if you do bro split and you enjoy it, good for you, you shouldn't do anything you don't enjoy in my opinion
tbh for me what works best is full body/upper body/lower body and 2 days cardio for my heart and lungs
PPLUL 5 day split 🔥
Never thought of doing this. I've been doing pplappl but it's a lot of time spent at the temple
Or LPPF 4 day split (I like my rest days)
That's what I like to do ! 👍🏻
@@AcerbusFivepush pull leg aerobics?
@@NamesJohn21 push pull legs arms push pull legs
Upper lower 4x a week with an extra day for weak points and a day for conditioning is what I'm running rn and I love it
I train full body 2 timea a week! And I do abit something every day. I'm still making gains. I do it like this because I like training full body and I work random days. Also I have over hobbies like running cycling and music.
PPL is so relatable. You just love being in the gym
Reading exercise science articles were accurate ☠️
I'm a beginner though. I've been having a hard time with consistency.
Fr, I used to do upper/lower in the past, when I wasn't so consistent. Than almost two years ago I stepped back in the gym and I used ppl since this week. Now I'm trying to do new things, but the ppl is a solid split 10/10
Arnold split > PPL
the only routine that made me gains 😅 and it's fairly easier than PPL
I like an adapted Arnold split, chest and back on the same day is just a bit much for me personally and I like a dedicated shoulder day
@@C-OBrien the best split is the one you're comfortable with, saying X is better than Y split is nonsense, so if it works for you, it's the best split for you, congrats on finding your ideal style of training, 90% of people copy others and never get gains, and never adjust
@@laughinggs absolutely 100% agree, there's not right split or right exercises, just the right ones for the right person at the right time, I didn't mean to say it like it was a fact, I meant chest and back is a little much for me personally, I know it works fantastically for some people
I’ve been on my fitness journey for about 4 months now. Push, pull, legs has definitely been worth it to finally see some results
I train full body 3x a day for a week and rest alot the next week
Same, I do 4 now. I’m definitely seeing progress, much better than ppl tbh
How much sets per working out?
Im an a basketball athlete. A mix of Split and Full DEF HELPED THE MUSCLE GROWTH
Turning fitness into astrology...
Monday: Chest day
Tuesday: Arm (mainly shoulders and bicep)
Wednesday: Back
Thursday: Leg
Friday: Arm (mainly tricep and forearm)
Saturday: Core
What about the army they do full body and then go swimming. And then smoke a deck of cigarettes and drink a few beers, don’t tell me they’re beginners too 🤦♂️ 🤦♀️
I mean it isn’t 3 days a week tho😭
M - Legs
T - Shoulders/Lats/Back
W - Chest/Bis/Tris
Repeat for T, F, S
S - Full body, accessory, and long run
No rest days
Austin has a Grindr account
Never seen someone be so on point for a push/pull/legs practicer
That was quite accurate. I can relate to what you have said about push/pull/leg.
after 16 years of lifting and paralysis by analysis I am getting back to fullbody (trying those 4-5x a week frequencies) lol
I’ve done them all but settled with Upper/lower. Not because I’m a beginner but simply because I don’t want the gym to be my whole life and personality. I was a good high school athlete and when I graduated I realized I needed to move on and get some balance.
Chest/back, arms/abs, legs/shoulders, rest, repeat. Probably has a name but I call it the efficiency split.
I can superset everything because they're opposing muscle groups so I won't be pre fatigued going into the other set. Obviously if I'm doing heavy compound lifts I don't superset something like bench and deadlift but it's great for all the isolation work and volume sets. Also the arms/abs day is a nice mental break in the middle of the week. Almost like a pseudo test day, at least mentally. No matter how im feeling during a day I'm always receptive to arm day. If I'm feeling off I sometimes have the urge to skip the harder days like legs or back.
I've tried bro splits, ppl, full body, upper lower and this is what I keep coming back to. It just clicks for me and has served me fine in terms of progress.
I laughed so hard when he says “push/pull/legs your body dysmorphia has fully kicked in”😂 so accurate.
Mine is simple. I wish I have dumbells to start up more. I have a busy schedule that is daily. Between 4 games that I play, workout, pet cleaning, laundry, drawing learning and practicing and more. Then I spend the day in RUclips watching vids of random stuff that can range into anything. Funny, game related, anime related, animal or science stuff, building stuff, swordplay, cosplay, fitness, music, etc.
Dude this is spot on
What i have personally taken away from hearing hundreds if opinions online.
It doesnt matter what split you do, just do something. Everyone has something they like and they all think its the best. But in truth, your body doesnt know any difference between them. Just do something.
PPL I gotta say that body dysmorphia hits really hard🥲
As someone whose achieved there dream physique. Going 5 days a week and cutting/bulking diets made me miss out on alot of life, living so strict on myself like that. I go 4 days minimum a week currently. Get to do more things with friends and family now 🙏
Shit, bro really called me out perfectly 💀
Its been 2 yrs and i always do full body with daily 30 to 40 min cardio 6 days a week because i train as an football athlete
Ppl really got me💀 i dont speak a lot overall and not abt the gym but the body dysmorphia really got me
I was hitting full body on cut every day to maximise the calories burned plus cardio. I could still hit close to pr and trained the smaller muscle groups last. It gave amazing results with extremely low body fat and still maintained a lot of muscle.
Reminder here that going to the gym is not enough. Being physically in shape is the bare minimum.
My split is Rest, Rest, Push Pull, Rest, Arms Legs, Push, Pull Legs. I would go to the gym more often, but my schedule doesn't allow it.
My chest, lats and legs are trained twice a week, my arms are trained thrice a week, and my calves, forearms, and shoulders are hit four times a week.
As someone that does push, legs, pull legs, this is very true
Yup!!!! I agree and know it. I have crossed over and am doing that last one you said.
that's correct, bro. I barely take only Sunday to rest; my push, pull, leg x 2 it fully takes (6) days a week trainning. Even so, in each session I am always recovering series that I could not complete the previous day, etc. I'm always the last one to leave when the gym closes, it's like that's my natural place.
Mon: Chest, Back, Shoulders
Tue: Biceps, Triceps, Legs
Wed: Rest
Thu: Chest, Back, Shoulders
Fri: Biceps, Triceps, Legs
Sat: Rest
Sun: Rest
Went from ppl to switching to sams split, was looking for a change and it was worth
Bro split is king 👑
I’ve been customizing my routine in my workout logging app since 2021. It’s almost perfect. Once it’s ready I’ll hit the gym.
This man said volume even though talking about frequency😂 its ok you did a good j9b thankyou
Workout for every single muscle 🔥💯
Calisthenics - you just really are the main character
Sam sulek split imo is for me THE BEST split I have EVER tried.
as someone who does
arms
legs
and back days
i can confirm that we don't exist
push and pull for some reason just doesnt work with my brain like what muscle group i should do etc etc
but with this workout out split
i actually know what part of the body i should do
Bro the push/pull/legs part is too fuckin accurate, homie just described me in the most simplest way ever, thank you sir.
As someone on upper lower, i completely disagree my bench went up 5kg a week for 2 months, 2 months plateau, then 5kg increase a week for 2 months now im in the 2 month plateau again
Day 1: Chest, Tris, Shoulders
Day 2: Back, Shoulders
Day 3: Legs
Day 4: Chest, Tris, Shoulders
Day 5: Back, Shoulders
Day 6: Legs
Day 7: Rest
This is my favourite split I've done :)
How much sets per muscle group ?
@@mateocabaj6452 3 sets per muscle group, except legs gets 4
Man’s targeted me and praised me at the same time 😂 PLP