Terry Crews (55 Years Old) Shares His Secrets To Look 31 | Diet + Work Out Revealed
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- Опубликовано: 9 июн 2024
- Ever wondered how Terry Crews, at 55, looks like he’s defied time itself? In this exclusive video, Terry unveils the secrets behind his youthful appearance! Dive deep into his daily diet and workout routines, and get inspired by the discipline and dedication that powers his incredible physique and vibrant energy.
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#Howtolookyoung, #motivation #healthandlongevity
Hey I’m 73 and I still work out. I care about being alive and grateful to God. I embrace my age,my grey hair etc; I love my age. I feel great!!! Praise the Lord for all of me!!!!
Good genetics, TRT, clean diet, workout. For him it’s that order exactly
Exactly what it is
Maybe. The reality is he's a former pro athlete that has worked out consistently for over 40 years, so he could easily be natural.
@@j.baldwin3012 so have I. I’m on trt now and before it at his and my age I didn’t look like I do now. So yes it’s his genetics trt clean diet and workout. I’m not bashing him for trt people in ther fifties need to realize that without it they won’t hold that amount of fat free muscle.
@@randalgordon8822He might be on trt, but he has been the same size for like 20 years, so I don't know.
@randalgordon8822 Also, did you ever stop exercising at some point? Were you an NFL player? He played linebacker in the pros, which is next level fit and strong, so his physique at 25 was likely nothing like the average guy's physique at 25.
I’m 77 and workout every morning, beginning with a 2.75- or 3-mile power walk. I lift weights 3 mornings a week, full body workout. I’ll incorporate deadlifts into my workout in my next workout.
How long have you been consistently working out, and how does your body feel at this point in life? Are you relatively pain free?
Exercising, eating healthy,getting plenty of sleep and reading your bible daily is all you need to keep you balanced.💯
Yes 🙌 🙏🙏
And some trt
@@mattlu5493exactly.
I'm 39 and people think I'm 20. I do it without reading the bible.
i do that except the bible as I choose porn instead
Terry also gained alot of notoriety on "everybody hates chris"
i love this guy!! TC you're the best, always funny af. Anytime i see him on i have to watch!!!
He looks like he’s in his 40s…..his body looks like he’s in his 20s… #FACTS
🎯😊
40s? Hahahha you just be like 19
Thanks for sharing bro
31? He looks his age but healthy
He looks juicey. Roids
He looks 48, 3 months and two days to me.
😂😂
😂😂😂 that’s very specific
He looks like a middle aged guy who is in great shape.....that's all. He still looks like an older man
Jealousy is a terrible thing
He looks small doesn't have much bulk on him. He's lean but doesn't have much size.
@@jorgeayala6310 I'm not jealous of somebody who's lean with too little body fat. Which is very unhealthy. The ideal healthy body fat is 15%. Having 10% body fat or lower is very unhealthy. Plus super low body fat has a negative effect on Testosterone levels and strength. I'm in my 40s have a lot of size and strength. I will keep it into my 50s as well, not going to allow myself to shrivel up like a skinny raisin.
@@NeverTrustGovrnmentOrGlobalistJust curious, are you blind?
I can attest to intermittent fasting. Started during Covid. I’ve maintained it overall although lately I’ve gotten away from it. But what it’s taught me is how doable and effortless it is once you start.
30 pullups in one set? Impressive for his size, what a legend!
I want to see it- 30 strict pullups in a row
@@franklinjernigan1058It’s nothing bro, especially when you get to a certain level. Died had been training for years…
nice video👍👍
If there is a secret to looking 31, then someone needs to give it to him! 😂😂😂
😂😂😂😂😂😂
Appreciate the content. Not really an option to skip breakfast and lunch for me and trade for dinner and late dinner 2. Terry looks awesome and wish him all the best. Good luck.
Saying that Terry Crews is 31 is like saying Fat Joe and Lizzo are at a healthy BMI
T money !!! I remember seeing this guy at golds gym pasadena always putting in work !
My introduction to TC was from the movie Friday which was not mentioned in this episode.
I got a chance to workout with him here in New Orleans for 2 days. I think they were shooting Extendables. He warmed up with my max 😂😂 Real cool dude. I even got him to come and talk to the kids in the projects. He did not hesitate to say yes. I met 50 Cent a few months later and just said wassup to him. I didn't want to ask him especially bc he was with this big ass bodyguard😂 and looking in 50 eyes, you could tell he's been through a lot. This was back in mid 2000's
"Steroids" "growth hormone" "peptides" "hormones" there is your answer the terry crews and joe rogan protocol
Terry looks great and is a very good entertainer and wondering how well he know Thomas Wilcher from Flint, Michigan
Terry crews has been pumped
First of all Terry doesn’t look 55 ,he looks 51 with good genes.
I'll say 45
Good genes, yes and juicy juice
He looks like a 50 year old guy that actually cares about himself instead of growing old and fat
Like that’s a difference in appearance buddy!
Plus good amount of nutricious juice.
Dedication, hard work and humor are the key factors!!! Like the guy!!!
Please don't steroids and anabolisants
T.C. mode👊🏾
The question is is he natural.
Absolutely not
That’s the real ?
😂😂😂😂👏🏼😂😂😂
Yes he is , he’s looked like this since high school, never partied during high school either, and played professionally in the NFL
@fizzle2323 juice is big in high schools too especially amongst athletes
Ice Cubes Friday is what put him on the map
I enjoyed the reality show he had with his family. ❤❤❤❤
Everybody hates Chris?
What was it called?
Terry I am writing to you with the cell phone translator because I don't know English. My name is Mariel, I am Argentina and I tell you that before the pandemic she was an active person, COVID killed me in life.
I love Fasting it's really works 💪
I did this in my 20s and got in the best shape of my life. I work remotely so it's hard ro burn calories like I used to.
What fasting?
Is it a big difference between 31 and 29?
Loved him in White Chicks! He doesn’t look 55. But definitely older than 31.
This numbers is not the case... My approach is that you always noticing the real age, he looks like very good 50yers old.
💚💚💚
I too like Sala-Miss 5:25
I am 55 and look like 35 without workouts. If I stand beside him he will be certainly surprised about my looks.
😂😂😂
Oh u are on steroids too
Lucky genes?
@@Elaba_ and juice
TRT and GH!
TST + GH and good food and discipline, that’s whole truth … for those who are blind and believe, it can be achieved without that staff
He was brilliant in White Chicks! Such a funny guy! Blimey he still looked the same as back then!
He have awesome biceps
Most people I know could make a video with the opposite title
Terry didn't intermittent fast to get to the way he looks now.He didn't start fasting till 5 years ago.
Sorry, he does not look like 31 - what does 31 mean anyway? Why not 30 or "in his 30ies". Anyway - he looks like a super fit 40-something.
Agreed. I would even say a super fit 50-something. We have this notion that all 50-year olds look old and decrepit. Not always the case. I know 50-year olds at my gym in similar condition as Terry.
He meant his body .. it’s obvious you can’t stop aging
I think they mean body wise probably. Not the best 31 looking body, but one of the best looking 31 year old bodies.
No but he looks better than 95% of 50 somethings
Have you seen what 30s look like these days? Like old and shit. And TRT. Your really smart 👏
I don't know which 31yro you are around. TC is in amazing shape for 55, but he looks nothing like 31 or even 41.
I turn 53 but told my brain he is 30, and I feel great. More pupusas and tamales please lol😂
He looks like a 55 year old that takes care of his body.
the brother is in tip top shape but he doesn't look 31 tho 😂lol..
He looks every bit his age.
“SALA-MISS”, “BEE-SUN RIBE-EYES”…
Glad I stuck around for that😂
‘Til the next, y’all✌️
He doesn't looklike 31 but he look good and fit at 50s
As a bodybuilder and personal trainer it's obvious he's on PED's but even with PED's, to get to that size with low bodyfat, STILL takes a lot of hard work, consistency, and a very strict diet for months straight. At 56, I'm around 8% bodyfat. I took PED's last year, but kept training and dieting. If you continue the hard work and training 100%, you shouldn't lose much of your gains when you come off.
Thank you very much. It's obvious to anyone who is into weightlifting or bodybuilding. No doubt about it.
Which PEDs did you take? I’m 50 and was told test levels are not low enough for TRT.
My dad is 58 and literally eats hot dogs and beans every day. He’s cut like crazy.
Better not be in the room when he breaks wind
Looks his age just in shape
He looks 56 😊
Trennnnnnnnn is the secret friends. Pretty simple.
TC has a legendary physique and is in better condition than 99% of the population. But he definitely looks his age in the face and isn't 31.
If anything, he should be embracing that he's in his 50's as a way to really brag about how he's stayed in such phenomenal shape all these years.
Wow how could you leave out Friday after Next the movie that put him on
Anadrol too and dianabol.
Gear
That 🧃 is looking good😂
I wouldn’t suggest his diet routine for everybody. Terry has amazing genetics. Probably 1 in a million. Fasting that long and eating that little would kill most peoples muscle gains.
LOL, no, he doesn't have one in a million genetics, and his "fasting" really isn't that (he still consumes caffeine, BCAAs/EAAs in drink form, coconut milk, etc.); solid genetics for staying lean and a large frame, combined with human-grade HGH, test (likely up to a gram), maybe trenbolone. Clearly under a doctor's supervision and a good training regime.
First: Be Terry Crews.
I can tell you exactly. TRT, exercise and diet. That's all.
Autophagy is greek which roughly translates to eat thy self, which what happens when you fast. Our body eats at itself.
Yes, but the body first eats/recycles the waste proteins which is a very good thing. The japanese scientist (forgot the name) who revealed it and made relevant studies won the nobel prize in 2016.
Personally I love the gym. Bottomline great info TC, because you didn't have to share anything on your success, especially at the risk of all these jealous trolls out here. Didn't know you did a video with the legendary CT muthaFin. Fletcher. Gotta check that out. I know it's legendary! Thanks for sharing big bruh👍🏼
He does not look 31 he looks 41 or older
I am 33 and I look 20 years younger than Terry Crews 😮
People should just want to look good for the age they are. Younger doesn't mean better.
Roids and not being working class(but a celeb like he).and good food and coaches.
He’s in great shape but he definitely doesn’t look 31
31? man looks 55, just about right
He looks very later 50’s, possibly early 60’s, to me. If I had to take a guess, I’d say 64.
-not sure what type of people you all have been around as an example for you.
Have you seen a 31 year old lately? I’d give him 40 something at best, but I would’ve guessed 50 something without hesitating.
Terry has a mature face genetically and a young body genetically
he doesnt look like a 30 year old dude. dude is fit but sorry dude looks like he is 40+ for sure
U look fit
I winder if he still does EURO!! TRAINING!!
when u consume amino acids and coconut oil , dont u break the fast ?
"EURO...TRAININ!"
Chuando and Hsu looks 20 years younger, but this guy looks about 49.
Called Tren
Skip to 2:20
Crew's intermittent fasting is like me eating every hour. The rich's fasting is the poor's gluttony
He looks 55!
Yep you can tell he's lost a lot of muscle. He seems small and flat. The guy doesn't have enough meat on his bones. His body fat is way to low. Which is very unhealthy for Testosterone levels and strength.
No way TRT isn't a staple in his routine
How does he keep his beard color black? he should be greying
HRT is the secret!
Love this actor: good vibes. If I may you forgot the needle in the Butt of 3 gr of TRT + Growth Hormone every evening.
His secret: Euro Training.
I wanted to hear TC talk about himself, instead the narrator sounds like a monotone AI voice.
you forgot to mention the HGH and/or TRT
He doesn't look like in his 30s, he looks like in his 50s
He's 55 actually
you dont look at all 31, max young i give you is 50 instead of 55
Hard workout, excelent food and vits, the money he have for sure helps to afford it , but , surely he spend lot of time a week working hard un the gym absolutely
Don’t amino acids break your fast though?
Whatever you consume that has kcals it breaks the fasting period. Coconut oil has kcals so he is not actually following a 16hr intermittent fasting. This is misleading
45
Most men that look young for their ages., they look young for their ages. But, rarely look 5 to 10 years younger than they are.