This is really interesting. It looks like a stripped-down Pilates reformer that you can set up on an angle (except with the reformer, you need to put the block on in order to do swim-like strokes).
VASA is a great tool for focusing on Early Vertical Forearm (EVF) and technique in general out of the water. You feel the impact (and burn) immediately! 💪
Nice explanation. One question and one nit-pick. My question is: what would constitute a long freestyle session (maximum) for a fit swimmer with good technique? My nit-pick concerns the example workout: no-one wants to mess around installing and removing the foot platform every few minutes. I certainly don’t. Better to have separate sessions, with and without. Yes there are 200 exercises but this leaves the massive task of turning these into fluid workout routines… I enjoy my Vasa but feel very disappointed by how few (published) workout routines make full use of the possibilities.
Hola me interesa esta máquina donde la puedo comprar vivo en México y ya la busque en Amazon y no la tienen me puedes ayudar con la información gracias 🙂
Damn that's a sweet machine. I could use that, even apart from swimmimg. Which i can't do cause my complex shut the pool down :( And our COVID numbers are still to high to even risk the beach. :/ "The pain cave" 😂😂
Have you used a Vasa trainer before? What did you think?
Interested in grabbing your own Vasa trainer? Click here ➡️bit.ly/2O5NeQ5
This is really interesting. It looks like a stripped-down Pilates reformer that you can set up on an angle (except with the reformer, you need to put the block on in order to do swim-like strokes).
Good point! It is pretty similar!
VASA is a great tool for focusing on Early Vertical Forearm (EVF) and technique in general out of the water. You feel the impact (and burn) immediately! 💪
Heck yeah!
Nice explanation. One question and one nit-pick. My question is: what would constitute a long freestyle session (maximum) for a fit swimmer with good technique?
My nit-pick concerns the example workout: no-one wants to mess around installing and removing the foot platform every few minutes. I certainly don’t. Better to have separate sessions, with and without.
Yes there are 200 exercises but this leaves the massive task of turning these into fluid workout routines…
I enjoy my Vasa but feel very disappointed by how few (published) workout routines make full use of the possibilities.
That is a pretty sweet setup
A workout with a view 😎
Hola me interesa esta máquina donde la puedo comprar vivo en México y ya la busque en Amazon y no la tienen me puedes ayudar con la información gracias 🙂
Does anyone race these? I did 10k L7 in 3:30 no training. That’s probably back of the pack but I want to know we’re I stand.
Excellent
I had a good workout 😮💨😮💨😮💨😮💨
Vasa Trainer or Zen8?
Amazing 😍 machine .....How much it worth?
The Vasa Trainer Pro starts at $1,049 USD. Check it out here: bit.ly/2O5NeQ5
Damn that's a sweet machine. I could use that, even apart from swimmimg. Which i can't do cause my complex shut the pool down :( And our COVID numbers are still to high to even risk the beach. :/
"The pain cave" 😂😂
It's pretty awesome! Great for dryland training and quarantine training. Look into getting one for yourself! bit.ly/2O5NeQ5