man i can't thank you enough please i wish you to continue uploading videos like this they teach me a lot i totally rely on them in my training really THANKS A MILLION
Haha I think that’s true for 99.8% of the viewers here. The rest .2 probably being young athletes doing their video learning session lol Although the goal for me isn’t to match with any of these elite players, but to beat the yesterday myself. Jiayou 💪🏻
Hey man i know this is lated reply but here my training drill. Dips + extra kg Pull up + extra kg Push up + extra kg Squat 5km run + 1km walking to warmed up Try your best to take cold shower everyday, i also reccomend you do some plyometric for explosive train. Hope it gonna help you reach some more strengh.
I've noticed some jump and catch when power snatching then no foot or drop down fast on tip toes when doing the real snatch maybe a training concept to ensure full triple extension
That's the kpop girl group Oh My Girl playing in the background. Best weightlifting team in the world training listening to kpop lmao, I knew I wasn't the only one.
This is a rare sight... Shi is the only one who is squatting every rep, even the very light ones! Did he just feel like it or did is coach insisted he should do so?
j branco hmm, during the women’s session, I saw Chen Guiming? doing squat jerks during warm up, and I ask coach Zhang Guozheng, he said it was to do with increasing the mobilisation of the hips and other joints
@@SquatJerkJournalist that makes sense. Thank you for this type of video man. Please don't stop them! It is really great to see more of team China training! You are doing a great job!
Vanilla Cookies i heard 小米 which is a sort of grain, I assume it is like an idiom or slang for their pre workout mix. Really unclear, I’m not too informed about what goes into my pre workout but it’s in a nongfu spring bottle which is the really popular water brand there so it’s probably their own mix
Anyone wanna explain the Chinese style clean to me? It seriously looks like they are passing the bar, not at all throwing and catching. I mean hell, the way Tian Tao cleans now seems subtly different to me as of 2019. Shi's is different. Does it seem like a coaching difference or is it just me?
no one really "throws and catches" a clean so not sure what you mean. A clean is a pull into a catch, and the Chinese generally just pull very long in the 2nd pull before the 3rd pull for the catch.
@@gotentk4 Dumbest comment I've ever read. Literally any national level US athlete would be much more competitive on the international stage if we used PEDs like these nations have. Again, dumbest comment I have ever read. Do you realize how easy it is to gain strength when you can recover almost instantly with PEDs? How do you think Klokov can pause snatch 200kg 🤣???? Technique only gets you so far.
@@gotentk4 Also, I couldn't compete and use PEDs. So there is just another reason why that comment is stupid. US sanctions PEDs like crazy. Caffeine thresholds can get you suspended.
@john jacob jingleheimer schmidt there is no and, you're simply wrong in suggesting that the Chinese have intrinsic weightlifting abilities that the rest of the world lack in. The recent doping scandal provides enough supporting evidence to suggest that these countries have been doping their athletes for decades. Basically anyone with basic, fundamental, weightlifting skills could be transformed into one of these high powered lifters, because of PED use. So your original comment is invalid, and makes little to no sense. Obviously only three people per weightclass can medal, and zero people from the US has medaled in the last 50+ years, it wouldn't be myself at this point, but that doesn't legitimize the absolute fact that these countries take international medals as a result from doping and the US sanctions high caffeine levels.
@Calm Patience definitely not in weightlifting you lesser human. Check your facts before you spout your ignorant propaganda. USDA sanctions caffeine levels you moron 😅
4:00 Shi checking to make sure bar isn't PVC, because it feels too light
Lol
makin sure his aaaaaaaaaaaaaaaaaa and eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee won't break these walls
What does PVC stand for?
@@psylee8687 polyvinyl chloride
man i can't thank you enough please i wish you to continue uploading videos like this they teach me a lot i totally rely on them in my training really THANKS A MILLION
7:00
that girl skipping over to take a video makes my heart melt
Shi’s power clean is insane
More of these videos please great insight of the best team in the world
accessory work at the end is golden nuggets, thanks mate
7:52 love how they all hype each other up
the way they talk makes them siund like a bunch of bros. they seem like chill guys
I dunno if I’ll be happy or sad watching this. So inspiring but at the same time I know I’ll never be able to do what they do in my lifetime 😭
Haha I think that’s true for 99.8% of the viewers here. The rest .2 probably being young athletes doing their video learning session lol
Although the goal for me isn’t to match with any of these elite players, but to beat the yesterday myself. Jiayou 💪🏻
Hey man i know this is lated reply but here my training drill.
Dips + extra kg
Pull up + extra kg
Push up + extra kg
Squat
5km run + 1km walking to warmed up
Try your best to take cold shower everyday, i also reccomend you do some plyometric for explosive train. Hope it gonna help you reach some more strengh.
That's a dangerous mindset to have
17:45 coach needs to go to the next city for Dayin to feel anything
I will be a fan girl but for shi and i'm a man
federico carnebale i think thats just called a fan boy
@@suppork2458 you dont get the joke
Ok im not alone. We are forming a cheerleading team for shi
I'll join
Count me in, the Shi fan-girl boy club
1:18 "here coach has mystery drinks"
I've noticed some jump and catch when power snatching then no foot or drop down fast on tip toes when doing the real snatch maybe a training concept to ensure full triple extension
notice there's no loud PA playing music - just straight up focus
Thank you for putting together these videos!
what is the reason for the exercise that shi is doing at 19:10
Damn, That's a bigass training hall
Lol meanwhile in my gym a 140kg deadlift drop make the whole place shake like an earthquake
National sport of China Lol, heavily funded
@@Mike-bt3ki that's why they have a lot of strong athletes
@@Mike-bt3ki pretty far from the top of their priorities actually
@@evagenesiz7802 I
M.
Be I k. Lu up. Unions uuuuu
19:24 when he has calf veins😩😭
That's the kpop girl group Oh My Girl playing in the background. Best weightlifting team in the world training listening to kpop lmao, I knew I wasn't the only one.
7:02 ok I'm dead hahahahahahaha typical chinese girl run hahaha.
lol how does other girls' running look like
@@林永超-k9v typically, with longer strides and less shy.
yeah I think its an asian girl thing lol
Khotta Bogard hhhhhhh
Thanks for the video! Great motivations even I'm only training at their warm up weights...
They make it look so easy
Li Dayin is an absolute ox.
been a professional sports person is not easy, along with competition in training you have many many eyes watching your every move.
7:02
Ben08 caught you
@@georgewei4087 yeeeaaaaaa
This is a rare sight... Shi is the only one who is squatting every rep, even the very light ones! Did he just feel like it or did is coach insisted he should do so?
j branco hmm, during the women’s session, I saw Chen Guiming? doing squat jerks during warm up, and I ask coach Zhang Guozheng, he said it was to do with increasing the mobilisation of the hips and other joints
@@SquatJerkJournalist that makes sense. Thank you for this type of video man. Please don't stop them! It is really great to see more of team China training! You are doing a great job!
quality video right here, thanks for uploading. i already subbed and like :)
Li Dayin ACTUALLY spoke in front of the cam here hahahahahahah
amazing content, thank you for upload!
I cant tell if the hall is cold or hot but it's so silent.
What's up with all the commotion in the background - fans running around etc?
Open soundtrack is from game Baldurs Gate?
What time of day was this? Early morning or late night I wonder
别说，安踏给中国队设计的这套挺好看啊，大衣，背包啥的都好帅。
18:30 2 western spies
LOL li dayin has fangirls??? I definitely see why
the bench
Rip
Hes a cutie
He’s so cute and looks humble lol
I think most of his fangirls are actually men.
Does someone know what they are going go drink at 1:15 ? Probably some sort of pre workout. But i’m curious.
Vanilla Cookies i heard 小米 which is a sort of grain, I assume it is like an idiom or slang for their pre workout mix. Really unclear, I’m not too informed about what goes into my pre workout but it’s in a nongfu spring bottle which is the really popular water brand there so it’s probably their own mix
Ethan Bao thank you for the detailed reply
Fan of shi zhiyong🤩
how long was this session and how long are their usual training sessions??
They Live We See around 90 minutes I think
The Chinese method is the best
THEY ARE SO FAST!!!!!
Simple mente maravilloso amo lo q asen
Can i buy one of those Team China black parkas ? If yes where ?
Chinese black market in china
Search brand Anta
我一直好奇他们喝的运动饮料到底是什么东西？
肯定是有营养师配的，一般不吃外面的东西，怕兴奋剂成分。
I thought A team is in Shenzhen?
Is Feng Ludong still on Team China?
3:52 incoming call on an LG Phone.
If they dont train bench press often, what other exercises do they train for chest?
Look up compilation videos of the Chinese Weightlifting Team training and you'll see what they use other than bench press
they do dips with a ridiculous amount of weight
I had my volume on full when I started the video. I nearly shit my pants
What r the wrist wraps they r using ??? Anyone knows it
just training straps, keep you from ripping callus off the palm of your hands. they're used only in training.
Meantime I warm up with 1 piece of chopsticks
💪💪💪suppar
I think once li dayin grows and get that “man genes strength “ age 27 he can cj 225 kg
I doubt that, considering many of the Chinese retire before that age...
Adib meanwhile Lu is 35 and chillin
@@benkissonergis3012 he's a freak no matter what ethnicity.
為什麼國家訓練中心有女粉絲在裡面參觀拍照？ 🤔
这是天津队
@@SquatJerkJournalist 👍💪
李大银太帅了吧。。。国家队第一帅
Are they even sweating from their heavy training
Today was supposed to be a rest day...
Dude, likewise. Every time I say I’m resting, I mess up and watch team China and then...I’m outside cleaning with the sandbag I have here at home😂
I want them jackets 😍
Lmao good to know that I can bench more than Dayin
shi says he powers everything until it pushes him into a squat, why did he not do that this session??
Haven Source?
@@SquatJerkJournalist I am going to go shovel snow but if I can find it again I will send it
@@SquatJerkJournalist ruclips.net/video/dPSozasJdQ0/видео.html
8:15
Haven I was there with Seb in the car, I think he meant on stage, I’ve seen him do 160kg squat clean the 180kg power clean later in the warm up
@@SquatJerkJournalist sounds like quite the experience!
Lol. Had to silence the sound button before my neighbours think am watching porn with all the grunting
My coach would kick my ass for dropping an empty barbell..
Andrew Freshour if you could lift like them your coach will turn into a fan girl.
They don't care about bars health and longevity
Wacoa
it‘s wocao
rare video of Shi not screaming
So the kids dont end up yelling WOCAO lol
I can tell it was a very distracting session for all of them.. even the coaches lol
喝的那个农夫山泉瓶子里的是什么？
👍👍👍
Why everyone is throwing empty bar
1st thing I noticed as well.....
还是大银帅气。
Anyone wanna explain the Chinese style clean to me? It seriously looks like they are passing the bar, not at all throwing and catching. I mean hell, the way Tian Tao cleans now seems subtly different to me as of 2019. Shi's is different. Does it seem like a coaching difference or is it just me?
no one really "throws and catches" a clean so not sure what you mean. A clean is a pull into a catch, and the Chinese generally just pull very long in the 2nd pull before the 3rd pull for the catch.
Prob means the styles of chinese precise hip clean vs the brute force of the mid thigh clean
uno de los atletas salta hacia adelante...mmmmmm
18:30: what's whiteboi doing on Chinese national team?
Probably a physio or something
He obviously has no idea himself, playing “just pretend” but low key, poor SHI
@@williamjames3995 try them stability exercises and then tell me they're bullshit after. Them shits are hard.
@@zwryy7622 you’re right but he struggles to explain the right execution to SHI, that’s why I thought he doesn’t know what he’s doing
유진씨? ㄷㄷㄷㄷ
Fangirl 😂😂🏋️♂️😂🏋️♂️😂🏋️♂️😂🏋️♂️🏋️♂️🏋️♂️😂🏋️♂️🏋️♂️
Any one else hate the fact they throw an empty bar on the ground. Does my head in.
同款举重鞋。 中国队加油！！
No squat no rice
Weightlifting becomes very easy when PEDs flow like wine 😂😂
@@gotentk4 Dumbest comment I've ever read. Literally any national level US athlete would be much more competitive on the international stage if we used PEDs like these nations have. Again, dumbest comment I have ever read. Do you realize how easy it is to gain strength when you can recover almost instantly with PEDs? How do you think Klokov can pause snatch 200kg 🤣???? Technique only gets you so far.
@@gotentk4 Also, I couldn't compete and use PEDs. So there is just another reason why that comment is stupid. US sanctions PEDs like crazy. Caffeine thresholds can get you suspended.
@john jacob jingleheimer schmidt there is no and, you're simply wrong in suggesting that the Chinese have intrinsic weightlifting abilities that the rest of the world lack in. The recent doping scandal provides enough supporting evidence to suggest that these countries have been doping their athletes for decades. Basically anyone with basic, fundamental, weightlifting skills could be transformed into one of these high powered lifters, because of PED use. So your original comment is invalid, and makes little to no sense. Obviously only three people per weightclass can medal, and zero people from the US has medaled in the last 50+ years, it wouldn't be myself at this point, but that doesn't legitimize the absolute fact that these countries take international medals as a result from doping and the US sanctions high caffeine levels.
@@Ben-xj6su Lmao don't kid yourself. US weightlifters are on PEDs as well.
@Calm Patience definitely not in weightlifting you lesser human. Check your facts before you spout your ignorant propaganda. USDA sanctions caffeine levels you moron 😅
Government gives them steroids
stay jealous, nerd.
@Calm Patience do you want to get knocked out
Shame on you.you don't know how much effort the athlete would payfor
Lol what a clown who never knows the sport
You are a joke
Sayians