1 Year of Dunk Progression | 13 y/o | (Gained 10+ Inches of Vertical!!!)
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- Опубликовано: 30 апр 2021
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Hey, everyone! I'm finally back. Sorry I was gone. This took me a long time to make. This video is just about my dunk progress I have made over the past year. I managed to gain over 10 inches of vertical! I was 5'3 1/2 in the beginning of the timeline, and now I'm 5'8. I've worked very hard over these 12 months, but I also got hurt during September from landing on one foot instead of two. I had really bad knee pains in my left knee. I couldn't jump for over a month. But then I started to rehab and came back stronger than ever! I really hope you guys enjoy this. Please like, subscribe, comment, and share. 🙏🏾🏀🧬
#basketball #basketballS #hoop #hooper #athlete #sports #ballislife #height #tall #growthspurt #explore #explorepage #sport #dunk #basketballgame #basketball🏀 #verticaljump #verticaljumptraining #jump #isaiahrivera 
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This amazing!! Hardwork and dedication is crazy how much effort you put into this.
Thank you
Way to go King!
Keep on working 🔥
Good work brodie
Bro u got mad bunnies im 16 on my dunk journey, ur inspiring asf
I’m 13 and I’m like you when I could barley touch backboard I grinded and on my 14 birthday I dunked it. Keep working hard
congrats and thanks for the motivation
Keep grinding
you gained 4 inches that year so that def helped. im 5’5 and i can touch the middle portion pf the net on a 10 ft rim im also 13 yo just turned
Yessirr keep going bro💪🏾
you are doing really good man
keep it up and you can dunk probably up to 10 feet with the size of basketball you use
Amazing
Go ahead bro
I was able to touch 10ft rim too at 13, but now 14 and try to attempt dunking on a 10ft rim and dunk in games aswell.
I hope you reach your goal of dunking on 10ft rims too 😃
Thanks. Did last summer✅
@@TJSHoops Cooool
@@TJSHoops Hope I can do the same too 👍🙂
How tall are you?
6'0 or 6'1 I think
Im on week 4 im like 3 inches away from touching rim
good job I see you jumping way high in the future
preciate it🖤
Keep up the grind g. Although i do suggest landing on both legs due to the fact that there’s a higher chance of injuring yourself when u land on one
Workin on it
would be cool to know your height/standing reach at different ages seeing as though you're young and still growing!
👏👏👏👏👏
10 FEET OTW!!
SHEESH!
you should make a video with a vert jump workout
damn, you working harder than a lot of 20+ year olds. i've been working on dunking on 9 ft hoops but its pretty hard any advice?
first of all, wow. Great transformation bro! Anyways, what routine/exercises did you do to get your vert up??
Calf raises, sprints, jump squats
This is actually real unlike the 7’7 adult saying their 5’8 and 13
Amazing job! I want to do the same, so I started jumping yesterday. I can currently only touch the backboard with my fingertips (standing vert)
Btw what's your standing reach?
probably like 7'8 during the video
It's insane I want to know the workout progress for dunk in one year
🎉🤴🥶🙏🏼
👍
What at-home workouts did you do not requiring wheights? Nj btw
Yo I'm also 13 and I'm 5,9 and my vert is around like 24 or sum I can touch like 9,7 or 9,8 I'm trying to dunk can you help me what did u do?
Hey what exercises did you do to help increase your vertical jump??
calf raises, jump squats sprints, etc.
im 13 and can dunk a size 5 ball at a 10 ft rim, is that good?
Thats hella impressive but how did he grow like 1ft in a year tf?
I’m 13 and cant even touch the net and I’m really slow how can i become more athletic
Good work! Can you share us tour program please
Didn’t use a program
4:49 my birthday!
What's your height ??
nice but to prevent injury land on 2 feet instead of 1
I'm aiming to touch 9 at 14, wish me luck!
Im 14 5,8 and can can reach 9,4
@@Mike-vo2rp how tall are you now
@@alfranro barely 5,9 im cooked
how tall were you
height?
How tall are you
How tall are u?
shoot 360? i go there sometimes!
I can eastbay a 8,6 ring im 13 5,4
Can you dunk now?
Use verti max . that how you see all them 13 yr old freshmans doing windmills and eastbay dunks
There is no 13 year old freshmens
You gotta be at least 14 or 15 to be a freshman
i wanna be like you but im short im literally 4 feet 9 inches.... what do you recommend me to do first
sprint, do bodyweight stuff like calf raises and jump squats. then just build up
did u lift any weights
not really
What did u do
mostly bodyweight stuff
How toall are you bro
5’3 in the beginning; 5’7-5’8 at the end
So did you pick up Weights or just practice dunking
dunked and did bodyweight exercises
How tall are you??
5’3 in the beginning, 5’7ish at the end
@@TJSHoops not bad
you could of dunked since february u was just jumping off of one foot which made u jump a bit less higher
What ur height
5'3in beginning, 5'7ish at the end
workouts?
mostly body weight things
Stop landing on one feet, and try getting a better arm swing, and work on your 2 foot approach
Idk about 2 foot, I can dunk but only 2 handed at 178cm that is like 5´10 or so idk, and im one foot jumper, feels much more natural for me since I did distance jumping in athletics, 2 feet is more common and less taxing but I guess its prefference
Thanks for the tips. Been working on all of that
It's not more of a like try not to, but if you do lend on one leg, put that other leg down asap, it helps you to not get injured .
And how old are you again??
13 during the vid
@@TJSHoops Great job
the video is fake lol his not that tall and his vertical isn’t really high but idk so no judges the rims 8” is kinda low for 8” I like to see a lil proof video
The fact that your 13 tho
It depends mostly on height
Ja/Zach Lavine probably get 10+ in 10 weeks lol.Nice progress btw
Bro that’s unrealistic as hell.
@@21dxminic13 genetics and hitting puberty decides where you start with your vertical and what your max is
Owwww, please don't land on one foot, i don't want you to end up like AD
Routine!
Becareful of how you land
im 6'2 and still cant dunk lmao
Same here bro
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How tall are you
Can you dunk now?