PRIME Squat Wedges | Here's what you need to know...
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- Опубликовано: 3 фев 2019
- Coach Kassem of N1 Education explains the benefits of elevating your heels during a squat. He explains the biomechanics of heel elevation and shares specific training scenarios for heel elevation. Coach Kass also sheds some light on which type of PRIME Squat Wedge best suits your specific needs. Check it out. #FindYourPRIME
Learn more about N1 Training here: www.n1.education
Shop PRIME: www.primefitnessusa.com/store 
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Every gym should have these in their arsenal 👍
Nice explanation. Thanks. Now if you can advise me on which brand to purchase.
Prime fitness😅🤦♂️🤦♀️🙈
Single piece wedge might benefit from having a slight curve built in to match the amount of hip rotation present as squat stances widen. I can imagine that it'd be difficult to have it dead on accurate for people of all sizes, but a close approximation would be better than nothing.
How to determine your stance? What is the reommended stance width for squats and deadlifts?
@@HeyIntegrity Whichever angle allows you to squat to at least parallel or a bit lower, with good form, and comfortably.
Do you guys make your own dumbbells? Or is there db related stuff in the pipeline? :)
Hey Charles. We don’t currently make dumbbells, but we are the US distributor for Watson Gym Equipment in the UK, who make the best dumbbells in the world!
What would you recommend to someone whos had a far amount of knee injuries?
Bulgarian split squats are the best to heal your knees
How do these differ than squat shoes?
You don't have to wear them.😅😅😅🤦♂️
How much does the single piece weigh? I ask to see if it's practical to carry to the gym from home
Squat wedgies are foam. ATG has a good list.
I carry two of the single ones a 15 minute walk to and from the gym. No issue. They maybe weigh 1-2kg each.
Okay.. I ended up buying two pairs(10 and 20 degrees) for 100 bucks each... well worth in the end...lol
115 for one wedge.. too expensive ...
I made them out of boards of plywood for the fraction of the price .
@@chopzmasta07 How did you get the measurements? .....
@@mariolp2999 trial and. The one's I'm currently using are 1.5 centimeters at their highest. I started at 2.5 centimeters.
@@chopzmasta07 awesome thanks... I saw in a picture that it rose up to 4.34 inches for a 20 degree wedge...
@@mariolp2999 isn't 4 inches too high?