Thanks, when I interview someone it's so we can learn from them, not a platform for me to show off. Some people have podcasts to hear themselves talk. I want to learn from others. Cheers, Mike
I agree thanks for letting people talk and asking the right questions. I also noticed that sometimes u actually learn new thing with us, ur viewers. You stay focused on your topic of interest but also keep an open mind.
@@therewasmoretwm8711 fack off. high intensitys way of interviewing is fkin perfect. so many fkin shit interviewers not letting the guests properly speak. this guys doing it the right way. prat
Did my home workout while listening. I'm a 60 lbs overweight female that have zero gym knowledge. But I figured while absorbing this information I can move my body :) Baby steps.
Exactly, my wife lost 80lbs in 12-14 months with diet alone. Intermittent fasting and eating healthier of course but she also cut sugar out. Did do cardio at gym but she wasn’t consistent with the gym. Most of loss was diet
Only once or twice, in a lifetime of fitness, have I heard someone talk as intelligently for a prolonged a period, as Stan does in this interview. Amazing. Loved every minute, tried to soak up every drop of knowledge he was dropping.
Women need to listen to this. The ones who only do cardio and the ones who are “afaraid” to build muscles. Working in the corporate fitness industry for gyms like NYSC, Equinox, LA Fitness, Crunch. It’s AMAZING the mindset women STILL have in the gym. Eat almost nothing, train 2hrs. It’s so frustrating and sad.
VinnyLogz lol. That's hilarious. Women do not train for 2 hours and eat nothing. I've never seen a woman workout very hard, let alone for 2 hours. They also have terrible discipline. They eat shit diets.
Martin Luther lol, I’ve worked at every gym you can name in ny over the last 10yrs, I see plenty of women train long ridiculous hours but never ever have a change in body composition
VinnyLogz I've been training for 21 years and have been to dozens of gyms myself. I've never seen many women work hard. I'm going off the rule, not the exception. They maybe there doing a workout but they don't push themselves. If they aren't changing then they aren't working out hard or long. Their diets must suck also. If you lower calories and workout for hours you will change. That's reality.
Stan would've been an incredible doctor. Coming from a guy who works in critical care. I can tell Stan is really genuine and deeply cares for his athletes/patients. Great video
@Ben Harrison Ben this is all relative as you know. We share our opinions and comments which is never a bad thing imho. What works for me now definitely wouldn’t have back when in my college years, hell even a couple years ago. And it’s independent for me also monitored by my pcp and regular blood work/visits. Be well.
Good doctor 😂😂😂😂 he wants to create cancer heart disease and brain deseases he tells people to eat a lot of steak milk and butter and white rice for carbs and only a little bit fruits and vegetables its been proven that these animal protein foods cause cancer and other diseases thats why america is the highest country in cancer the more animal products the more cancer and heart disease and stan is a juicer thats why his testos is high
I watched this months ago, and it just appeared again in my suggested vids tonight. This vid honestly helped my weight loss and health transformation. Dropped from 223.5 to 160Lbs in 5 months and having great gym and great blood lab work results. When Stan mentioned iodine deficiency slowing peoples metabolism and adding cranberry juice to help fix the deficiency. I tried it immediately and it immediately helped, then later instead of juice, I would throw a few cranberries into my oatmeal. The sensation in the throat went away, and my weight loss plateau was broke. I am 53 and have been on thyroid meds for 40 years, I wish I knew sooner about iodine deficiency. My thyroid meds have been cut down to half, and I think they will be cut again. This is a great channel. Thank You Mike and Stan.
I am a physical therapist. It’s so nice to hear this outlook and it is so similar to what we were taught almost 25 years ago. The body is regenerative, this is so true!
Those little 10-minute walks are highly underrated. Ever since I got my first dog, 15 years ago now, I've been doing it twice a day. I'm so glad someone convinced me it was important for the dog, because it's made a huge difference for me too. I do a lot of other things too, at least some of the time, but there is tremendous value in setting that minimum baseline for activity. Really helps me to maintain the mindset of being active and of using activity to maintain overall wellness both physically and mentally.
My Dad worked for Weider Nutrition back in the golden days. He's been preaching so many of these points and diet principles to me for years. I always thought he was talking some old school diet principles but man, I guess he's been right all along on salt, red meat, cholesterol etc. My head aches have always disappeared within minutes of taking a palm full of salt!
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I love listening to his advice. Truly professional and very sincere at the same time. You can hear in his voice how much he stands behind what he give on advice. Keep it up Stan. Need more like you and less instagram sell outs!
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Very good information. He learned from his mistakes,and learned even more through his long years of experience.to top it off he was the best/strongest bodybuilder,so he isn’t just talking he done it ✅
So refreshing to hear someone in the health community speak who isn't misleading the public for personal gain. Invaluable information! Never heard of Stan before, wish I had. Great post, thank you!
Basically bro dieting. Chicken, protein shakes and broccoli. Couple weeks in I had terrible kidney pain. I want a diet to help with weight loss and just general wellness. I was a fan of stan for awhile so I went ahead and followed his diet. I'm down 30 lbs and the kidney pain is gone. I assume low salt was what caused it. Much respect to stan. Awesome interview also !
I had horrible post exercise headaches. Headaches from bending and lifting. Etc. I saw so many nurses and chiropractors to help. I thought cortisone injections in the neck and manipulations would cure it. It turned out it made things worse. Salt!! Adding iodized salt took care of it!! God bless you, Stan!! And thanks again for all of your help.
I really like Stan.. simple logic principles.. Nobody really talks about sunlight and being outside.. getting AM sun and all the easy health benefits.. I think that is just as important along with diet, exercise, and sleep..
tcotroneo yes people like Jack Kruse have good points to make about the sun and how we are deficient in the proper light exposure due to our environments in the modern world.
@Einstein Willie Definitely agree! Be careful with vitamin D and calcium if you’re a male as this can increase risks for coronary issues. I personally supplement vitamins and minerals along with regular blood work 6 times a year and take preventative medications all under my pcp’s care.
This is probably the most intelligent approaches to nutrition, performance, and health that I’ve witnessed for quite some time ... and surprisingly from a bodybuilder. Stan seems super smart. Great interview.
There's no rule that says a person has to be below a certain IQ to qualify for a gym membership. Talk about believing in stereotypes! Maybe the fact you believe most bodybuilders are probably a bit stupid is a reflection on you?
Fair enough Robert. I first joined a gym in 1980 and over the years have had the pleasure of meeting some of the most nicest, most interesting, smart and accomplished people know. Of course you meet the flip side but they usually the lack the discipline and application to last long.
Has to be the best interview I have ever watched, the format, scene, and overall way you conducted this discussion was simply perfect. Appreciate the time you also took grasp a more full understanding on whom you interview, and further background insight, to create a well flowed and intuitive discussion.
Thank you for this interview. The best one you have done yet IMO. While there isn't a single guru that I agree with 100% on everything, Stan I agree with 90% of his ideas and philosophies.
Siim Land without enough cardio is how you develop ventricular hypertrophy. Humans evolved into the longest distance and animal. High intensity cardio has its place, but you need 30-60 minutes of sustained cardio for a healthy heart.
those frugivores got the fruit part right, the Carnivores got the meat part right, looks like its up to us to combine the two! Fruit+Meat diet for the win!
I went on a rough figure of about 70 percent fruit for a few months, mainly apples, watermelon cantelope, oranges and beries remaining 30 percent healthy protein. Chicken and beef plus greens. Had no idea what I was doing but was eating very "healthy" excersized 3 days a week mostly light weight training and I put on a lot of fat. Gained some muscle but you couldn't see it lol. Not to say it would be the same for anyone else
Stan addresses sleep and nutrition on a cellular level with micros. Very good to open up the mystery of potassium, sodium balance. Need more information magnesium incorporated.
Ray Peat is a proponent of coffee though. Overall he has some mainstream controversial ideas like being pro sugar, anti fish oil, pro saturated fat. It's important to understand Peat's ideas in a larger context and not get obsessed with one sentence or opinion, which most people do. Ray is absolutely one of the best resources on nutrition and health, and you're going to get 100x as much information/scientific depth as you would from a "nutritionist," coach, MD author, etc.
I'm a nurse and oh man having conversations with the docs and saying what Stan says then giving his reasons he states makes them so confused lol. Because they have been taught something different their whole career and then they think about it and it makes sense so they don't know what to believe 😂 this isn't medical advice, just personal common sense from someone in the medical field, I wouldn't listen directly to what a doctor says to do with your diet directly, but would consult a nutritionist specifically if a doctor says to change your diet
@@fitawrarifitness6842 100% of Nina Teicholz research states otherwise. Read THE BIG FAT SURPRISE, packed full of randomized control trial and peer reviewed research on why Butter, Meat & Cheese Belong in a Healthy Diet. We have evolved for hundreds of thousands of years with animal meats/fats in our diets. That's science!
@@zenlightisbe2705 We're herbivores. Great apes are herbivores, we're great apes. We have the canines of herbivores, not omnivores. We develop atherosclerosis in response to animal products, like herbivores do. Carnivores don't. We don't produced our own vitamin C which all omnivores and carnivores do. That's science. Bro science garbage telling you what you want to hear doesn't change reality. Animal products triple your chances of a coronary event.
I have listened to a lot of Stan's interviews with Mark Bell and enjoy how he approaches health. This interview was really good covering some different topics which I found quite interesting. Nice to see a bodybuilder on your show Mike.
I'm glad someone finally mentioned avoiding brown rice because of the phytic acid content. The best thing white rice has going for it is its unusually low phytic acid content and if you include the rice bran that gets ruined.
43:37 “ I haven’t seen anyone eating too much fruit” that sounded so fun to me heheh! I used to be a vegan! And there was a thing for me as too much fruit. My body would reject it. Also fruitarians O_O! He should check them. But a little bit of fruit, next to eating an animal based diet, feels great!!!!:)
Praise God! Someone who finally advocates fruit! I am 80%raw and my morning after fasting I eat fruit and never feel guilty about it. The water and enzymes in fruit help settle my gut. Why deny yourself something so whole and natural?? I am psyched!
The Foxt Appeal to nature fallacy. Most of what you eat has been bred outside of nature -- not just fruit. We selectively bred them for a reason. Just know your limits.
This is one heck of an impressive video & Stan just blew me outta the water with a download of information that was incredible ! I have been reviewing many videos about health , diet & latest health research into what works & Stan Basically condensed about 3 or 4 days of watching specialist talks into a video here that has all of it ! Those days were not wasted but watching Stan this time covered entire spectrum ! Thx Stan !
Probably your best guest yet. Love ben Bickman but this man's info is PRACTICAL AND APPLICABLE right now. I will take notes next listen and then APPLY!!!!!
Stan and flex are #1 genetic freaks 2. Masters of chemistry . With that said , look at flex wheeler off drugs . This is good advice but it comes from the perspective of the "strong bodybuilder". To sum it up, I have no problems with anabolic steroids. But this is from a chronic anabolic users perspective growth hormone alone will make you look amazing with out this sales pitch Look at the guy doing the interview ....skinny as hell But probably healthier than flex and Stan combined.
I had gerd in August. I'm not an athlete, I'm a truck driver. I went keto in mid September, and shifted to carnivore in October. The gerd was gone in days. Now I'm leaning out.
I'm working as a butcher apprentice... top sirloin is good but go for the ribeye is what I've learned. Also, seriously buy local and talk to your local butcher how they cut up the meat. There is a whole art behind it!
In the USA we have the world's most expensive healthcare. We will get the the Medici e from the Pharma company that brought the doc the most free meals or paid for their continuing education, or emp.oy all the teachers and researchers at the medical schools
Amazing , good stuff. I been salt phobic for 35 years, even though I knew that I needed it for my leg workouts. The iodine from the salt relieved my thyroid neck pain almost instantly. Where the hell did you learn this stuff, nobody advocate it, and it is so right on?
This man is so soft spoken and lovely to listen to, I just wanna curl up in his lap while he strokes my hair and tells me bodybuilding stories. I'm an adult man btw.
In Tesco, a popular superstore in Europe, does the cheapest bacon, 1.1lbs (500grams) for 57p which is like less than a dollar and it's pure bacon and salt, no sugar or crap added, I boil it for 5 mins to reduce the salt content then I cook it with the perfect saltiness and taste! Cheap, good fats, protein and tasty.
Throngdorr Mighty my point is, here you have an extremely intelligent, seasoned and experienced athlete dropping a plethora of incredibly useful information (for free) and some douchebag has to drop an ignorant steroid comment. That’s my point.
Throngdorr Mighty that’s nonsense. I’m a registered dietitian that has power lifted and body builder for 2 decades, naturally, and the information he is giving is more relevant to natural athletes than it is for those using ped’s
Throngdorr Mighty the advice he is giving here is predominantly for natural athletes anyways, if it were for enhanced athletes it would be much different. Saying it is useless or less applicable because he uses ped’s is ignorant and discounts the hard work he has done and has communicated in this great informational video
I love how vast Stan Efferding's knowledge is. He's Poliquin certified yet isn't a clone of Charles or any other professional for that matter, making his advice totally unbiased and unrestricted to a specific protocol. Rather he's furthered his knowledge using a ton of accredited professionals and consolidated all of their methods resulting in his very own unique, flexible and sustainable approach to optimal nutrition. Reason why he is one of my all time favourite educators and athletes. I've been following him since i was a kid and before it was cool ;p
This was such an excellent conversation, thank you so much for sharing, very obvious you know how to collect actuate data and communicate it in a way for your audience to understand and how to implement concepts into daily life. 10/10
It depends on your physique goals. I have had amazing success with 40 min of fasted cardio 6x per week followed by 40 min of “heavy” 4-6 rep super set lifting 6x per week. 1 meal per day. (Chicken thighs and barley 5x per week; 1 “cheat meal”). Test 200mg per week, 50ius of HCG 2x per week, B12 injections every 3.5 days. 52 years old. Went from 198 to 185 since October. Lean. Not ripped yet but getting there.
Yoga teacher here. The only thing that back injured clients should a void is forward bends and over flexing the hips. There are so many other parts of yoga that can help over dressed lower backs.
That statement completely disregards lumbar extension based injuries such as spondylolysis, spondylolisthesis, certain disc injuries, stenosis, foraminal narrowing, etc. Please be careful with speaking in absolutes because the low back is not black and white.
Christian Jorns I am also a Licenced LMT and persanal trainer and have trained professional ballet performers for years. I know what I am talking about. Yoga is only dangerous when taught by these 20 something newly "certified in 2 weeks" yoga teachers. Over forward flexion and over flexing hips have the most negative effects in low back injuries. Still stand by my comment.
viclloyd1 Thank you for your reply. I don't disagree with the core of your statement. In fact I think it's usually true with flexion sensitive low back injuries such as some types of disc injuries. I disagree with your use of the word "only." Extension based yoga movements would likely exacerbate a person's low back pain if they had injuries like the ones I mentioned in my previous comment.
Low Salt is shown the be "Worst Than" High Salt, The @AMA @USDA are WRONG - Ref Dr. James DiNicolantonio - the Salt Fix - I use the Canadian study of 101K patients - www.70GoingOn100.com the Centenarian Diet, or maybe 128, the Hayflick limit, … or if a Ray Kurzweil fan then this is a Moot Point …
@Jevin thanks. That's very cool. I didn't know about the sympathetic nervous system activation. That is no good and messes with tons of systems. I'm gonna give it a listen right now.
I can comment on the gastritis thing too. I deal with it. The food more or less ferments due to low acid. When I eat low gas foods like chicken rice and steak I'm good! Stan is right.
Great podcast. I quit old job so I don’t now have to get up t 430 in morn and I can rest after workout more now .. so less stress too which big deal to me /. I enjoyed this interview
I really like you because you actually let your guests talk. Other interviewers will interrupt the people every 10 seconds
Thanks, when I interview someone it's so we can learn from them, not a platform for me to show off.
Some people have podcasts to hear themselves talk. I want to learn from others.
Cheers,
Mike
I agree thanks for letting people talk and asking the right questions. I also noticed that sometimes u actually learn new thing with us, ur viewers. You stay focused on your topic of interest but also keep an open mind.
High Intensity Health oh shutup you pretentious wanker
@@therewasmoretwm8711 fack off. high intensitys way of interviewing is fkin perfect. so many fkin shit interviewers not letting the guests properly speak. this guys doing it the right way. prat
David T. I swear I see one of these comments on all interviews
Did my home workout while listening. I'm a 60 lbs overweight female that have zero gym knowledge. But I figured while absorbing this information I can move my body :) Baby steps.
All the best for staring your journey
Diet is more important than anything, get that down first, it'll make the workouts easier once you lose weight first.
Exactly, my wife lost 80lbs in 12-14 months with diet alone. Intermittent fasting and eating healthier of course but she also cut sugar out. Did do cardio at gym but she wasn’t consistent with the gym. Most of loss was diet
MsTeaAndCrump3ts - Good, hood, GOOD for you! Keep it goin!
@@Fuq2 well she DID say 'baby steps' -nothing wrong with tackling diet & exercise simultaneously, OMO.
Only once or twice, in a lifetime of fitness, have I heard someone talk as intelligently for a prolonged a period, as Stan does in this interview. Amazing. Loved every minute, tried to soak up every drop of knowledge he was dropping.
Women need to listen to this. The ones who only do cardio and the ones who are “afaraid” to build muscles. Working in the corporate fitness industry for gyms like NYSC, Equinox, LA Fitness, Crunch. It’s AMAZING the mindset women STILL have in the gym. Eat almost nothing, train 2hrs. It’s so frustrating and sad.
Agree 100%! Thankfully half of our subscriber base is female.
Cheers,
Mike
VinnyLogz lol. That's hilarious. Women do not train for 2 hours and eat nothing. I've never seen a woman workout very hard, let alone for 2 hours. They also have terrible discipline. They eat shit diets.
Martin Luther lol, I’ve worked at every gym you can name in ny over the last 10yrs, I see plenty of women train long ridiculous hours but never ever have a change in body composition
VinnyLogz I've been training for 21 years and have been to dozens of gyms myself. I've never seen many women work hard. I'm going off the rule, not the exception. They maybe there doing a workout but they don't push themselves. If they aren't changing then they aren't working out hard or long. Their diets must suck also. If you lower calories and workout for hours you will change. That's reality.
Martin Luther of course their diets suck. Probably atrocious
Stan would've been an incredible doctor. Coming from a guy who works in critical care. I can tell Stan is really genuine and deeply cares for his athletes/patients. Great video
Bobby M I think that’s an accurate assessment!
Haha he cares? Really he’s telling them to eat red meat which causes colorectal cancer.
@Ben Harrison
Ben this is all relative as you know. We share our opinions and comments which is never a bad thing imho. What works for me now definitely wouldn’t have back when in my college years, hell even a couple years ago. And it’s independent for me also monitored by my pcp and regular blood work/visits. Be well.
Ben Harrison in sedentary ppl not athletes
Good doctor 😂😂😂😂 he wants to create cancer heart disease and brain deseases he tells people to eat a lot of steak milk and butter and white rice for carbs and only a little bit fruits and vegetables its been proven that these animal protein foods cause cancer and other diseases thats why america is the highest country in cancer the more animal products the more cancer and heart disease and stan is a juicer thats why his testos is high
I watched this months ago, and it just appeared again in my suggested vids tonight. This vid honestly helped my weight loss and health transformation. Dropped from 223.5 to 160Lbs in 5 months and having great gym and great blood lab work results.
When Stan mentioned iodine deficiency slowing peoples metabolism and adding cranberry juice to help fix the deficiency. I tried it immediately and it immediately helped, then later instead of juice, I would throw a few cranberries into my oatmeal. The sensation in the throat went away, and my weight loss plateau was broke. I am 53 and have been on thyroid meds for 40 years, I wish I knew sooner about iodine deficiency. My thyroid meds have been cut down to half, and I think they will be cut again. This is a great channel. Thank You Mike and Stan.
I am a physical therapist. It’s so nice to hear this outlook and it is so similar to what we were taught almost 25 years ago. The body is regenerative, this is so true!
Those little 10-minute walks are highly underrated. Ever since I got my first dog, 15 years ago now, I've been doing it twice a day. I'm so glad someone convinced me it was important for the dog, because it's made a huge difference for me too. I do a lot of other things too, at least some of the time, but there is tremendous value in setting that minimum baseline for activity. Really helps me to maintain the mindset of being active and of using activity to maintain overall wellness both physically and mentally.
f*ck your dog. hope it dies.
My Dad worked for Weider Nutrition back in the golden days. He's been preaching so many of these points and diet principles to me for years. I always thought he was talking some old school diet principles but man, I guess he's been right all along on salt, red meat, cholesterol etc. My head aches have always disappeared within minutes of taking a palm full of salt!
Same here. My energy levels have skyrocketed since adding salt to my water/pre workout. I'm still a big fan of caffeine though...🤫
Started eating salted steak instead of chicken. Strength and size through the roof!
I don’t like chicken and am allergic to beef. Poop
@@brookewilson7429 allergic to beef I'm so sorry
@@brookewilson7429 allergies to beef? That’s the strangest thing I e heard
funny, I cut beef and ate only chicken and gained 10+ kgs of mostly muscle
@@MrCharrrles interesting, maybe your beef quality was lower than the chicken
I watch everything Stan puts out and glad to see a more interview setting instead of the normal podcast environment. Nice change of pace 👍🏻
Very rarely do I watch an entire 90 min video on RUclips..But I couldnt stop watching. Thank you very much for this incredibly informative video!
ALFA MMA Stan has that effect on people! Thanks for tuning in 💪🙏🏻
Yes!
same!!!
Me too, I can’t even watch 30min. It was a good video.
Of all of Mike's interviews I've seen, this one has perhaps the most practical lifestyle advice in one package. Awesome!
Thanks good man! More to come.
Mike
@High Intensity Health
I thoroughly enjoyed it too Mike, thank you. Rough crowd however and interesting comments nonetheless.
Except for the fructose.
@Ellenor Malik
👋 check out ‘In Defense of Food’, an eater’s manifesto. By Michael Pollan.
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I love listening to his advice. Truly professional and very sincere at the same time. You can hear in his voice how much he stands behind what he give on advice. Keep it up Stan. Need more like you and less instagram sell outs!
Omg this guy has the best mindset and mentality! Love his philosophy and it was a treat listening to y'all😍
whats ur diet plan now that you have listened to it?
Awesome interview, Mike. Only 30mins into it and I'm already amazed at the amount of useful info!
That's the idea! Love hearing it.
Cheers,
Mike
Get this guy on joe rogan podcast
Good idea!
Mike
bolo fitness which guy? Mike or the guest?
If it’s the guest....it would be like watching mini Rogan talking to supersized Rogan...lol
Why do people always say this shit?
Why does he need to do JRE?
Joe Rogan is far from the man he once was - now he's just a fuckwit much of the time.
joe who ? and why ?
Mike Bracciodieta n
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Stan is intelligent , a silver tongued orator and A generally nice guy...He separate fact from fiction I love listening to everything he says ...
Well put!
Thanks for that,
Mike
The father and pioneer of the best diets and training- Vince Gironda... I love how Poliquin and Efferding are evolving his ideas!
Efferding got the basis for his ideas from Flex Wheeler, who probably got it from golden era guys.
@@MrDanielWP there's a lot more research here, too.
Very good information. He learned from his mistakes,and learned even more through his long years of experience.to top it off he was the best/strongest bodybuilder,so he isn’t just talking he done it ✅
The wealth of knowledge Stan has is unbelievable, he is probably the most Intelligent person in the fitness industry.
So refreshing to hear someone in the health community speak who isn't misleading the public for personal gain. Invaluable information! Never heard of Stan before, wish I had. Great post, thank you!
Health LOL Guy is out of breath while sitting and talking
Ken W because he is muscle bound and hunched over you idiot . All that weight on his diaphragm. Bet his bloodwork shits on yours
I take 1 tea spoon of sea salt every morning and evening, it eliminated all cramps.
Been on the vertical diet for 2 months. Feel much better with this diet then anything else I've done before.
Nice! What did you do before?
Thanks,
Mioke
Basically bro dieting. Chicken, protein shakes and broccoli. Couple weeks in I had terrible kidney pain. I want a diet to help with weight loss and just general wellness. I was a fan of stan for awhile so I went ahead and followed his diet. I'm down 30 lbs and the kidney pain is gone. I assume low salt was what caused it. Much respect to stan. Awesome interview also !
Kenneth Brundage same for me. I'm using his cut
Is there a meal plan online anywhere?
@@kennethbrundage8203 is there something wrong with your kidneys like you have a certain condition or something
These time stamps seem to be off?
Edit: I love your channel. Thank you so much for consistently putting out the best content.
I had horrible post exercise headaches. Headaches from bending and lifting. Etc. I saw so many nurses and chiropractors to help. I thought cortisone injections in the neck and manipulations would cure it. It turned out it made things worse. Salt!! Adding iodized salt took care of it!! God bless you, Stan!! And thanks again for all of your help.
I really like Stan.. simple logic principles.. Nobody really talks about sunlight and being outside.. getting AM sun and all the easy health benefits.. I think that is just as important along with diet, exercise, and sleep..
tcotroneo yes people like Jack Kruse have good points to make about the sun and how we are deficient in the proper light exposure due to our environments in the modern world.
yes vitamin d3. so many people are deficient with this vitamin
@Einstein Willie
Definitely agree! Be careful with vitamin D and calcium if you’re a male as this can increase risks for coronary issues. I personally supplement vitamins and minerals along with regular blood work 6 times a year and take preventative medications all under my pcp’s care.
@@NODAK9 why should i be careful of vitamins?
@Einstein Willie
Common sense, biological changes after bone grafting, surgical procedures. Don’t be scared. Science
Goldmine. Giving up coffee. Doing 3 ten minute walks a day.. Going to listen thru again, this is such good valuable stuff.
This is probably the most intelligent approaches to nutrition, performance, and health that I’ve witnessed for quite some time ... and surprisingly from a bodybuilder. Stan seems super smart. Great interview.
There's no rule that says a person has to be below a certain IQ to qualify for a gym membership.
Talk about believing in stereotypes!
Maybe the fact you believe most bodybuilders are probably a bit stupid is a reflection on you?
mike ramgopal - You are absolutely correct, Mike. Sorry. I take it all back. Thanks for pointing out my huge error.
Fair enough Robert.
I first joined a gym in 1980 and over the years have had the pleasure of meeting some of the most nicest, most interesting, smart and accomplished people know.
Of course you meet the flip side but they usually the lack the discipline and application to last long.
Stan’s video on I broke my back saved me from a 4th back surgery. Wish I watched it before the first!
I really appreciate the guests you bring on, keep up the high caliber content!
Our pleasure, Ben! Thanks for tuning in,
Mike
Has to be the best interview I have ever watched, the format, scene, and overall way you conducted this discussion was simply perfect. Appreciate the time you also took grasp a more full understanding on whom you interview, and further background insight, to create a well flowed and intuitive discussion.
Thank you for this interview. The best one you have done yet IMO. While there isn't a single guru that I agree with 100% on everything, Stan I agree with 90% of his ideas and philosophies.
Resistance Training is the key to exercising for longevity
Siim Land hey buddy! Will drop you a note if you still want to chat.
Siim Land can you tell us why and explain what resistant training is please?
+Anabolic Ass Water
Not "resistant" but "resistance" training. Google it. Information on it is everywhere.
Siim Land without enough cardio is how you develop ventricular hypertrophy. Humans evolved into the longest distance and animal. High intensity cardio has its place, but you need 30-60 minutes of sustained cardio for a healthy heart.
Siim Land Siim! 😀
Thanks for doing this interview. Stan has helped me connect some dots that were popping up through experimentation in regards to nutrition.
"I've never seen anybody eat too much fruit"
Well boy do I have some high carb raw vegans to show you.
Right!!!!
those frugivores got the fruit part right, the Carnivores got the meat part right, looks like its up to us to combine the two!
Fruit+Meat diet for the win!
There’s studies on that you should look at
Because it's not like carbohydrates are our body's main energy source or anything.
I went on a rough figure of about 70 percent fruit for a few months, mainly apples, watermelon cantelope, oranges and beries remaining 30 percent healthy protein. Chicken and beef plus greens. Had no idea what I was doing but was eating very "healthy" excersized 3 days a week mostly light weight training and I put on a lot of fat. Gained some muscle but you couldn't see it lol. Not to say it would be the same for anyone else
Stan addresses sleep and nutrition on a cellular level with micros. Very good to open up the mystery of potassium, sodium balance. Need more information magnesium incorporated.
Stan is a walking encyclopedia of practical information. Great show.
Most of Stan's diet advice is in line with Ray Peat. Look him up if you want to dig into the science behind it all.
Ray Peat is a proponent of coffee though. Overall he has some mainstream controversial ideas like being pro sugar, anti fish oil, pro saturated fat. It's important to understand Peat's ideas in a larger context and not get obsessed with one sentence or opinion, which most people do. Ray is absolutely one of the best resources on nutrition and health, and you're going to get 100x as much information/scientific depth as you would from a "nutritionist," coach, MD author, etc.
Always a great listen when Stan is spreading his knowledge and experiences.
Agree!
Mike
Stan is absolutely correct about the salt intake. Increased salt intake makes a HUGE difference in terms of strength, pump, muscle volume.
hi, what type u take and how much per day?
incorectulpolitic I think 6000mg-12000mg is good
Great talk/interview. You are a very good listener and a likeable guy. Stan is the best nuff said. Subscribed brother.
Crave88evarC Thanks good man.
More good stuff to come.
Cheers,
Mike
I'm a nurse and oh man having conversations with the docs and saying what Stan says then giving his reasons he states makes them so confused lol. Because they have been taught something different their whole career and then they think about it and it makes sense so they don't know what to believe 😂 this isn't medical advice, just personal common sense from someone in the medical field, I wouldn't listen directly to what a doctor says to do with your diet directly, but would consult a nutritionist specifically if a doctor says to change your diet
I’ve seen this video at least 15 times Mike!!! Vertical Diet has changed my life. Thanks Mike!
Red meat and animal fats are the best thing not only for your body, but cognitive functioning also.
Mugwort Saturated fat and cholesterol from red meat or any other kind of meat for that matter is not bad for your cardiovascular health.
@@evanseguin5449 Sugar is the culprit for arteries....and everything else.
Bro science Trump's research
www.nih.gov/news-events/nih-research-matters/eating-red-meat-daily-triples-heart-disease-related-chemical
@@fitawrarifitness6842 100% of Nina Teicholz research states otherwise. Read THE BIG FAT SURPRISE, packed full of randomized control trial and peer reviewed research on why Butter, Meat & Cheese Belong in a Healthy Diet. We have evolved for hundreds of thousands of years with animal meats/fats in our diets. That's science!
@@zenlightisbe2705 We're herbivores. Great apes are herbivores, we're great apes. We have the canines of herbivores, not omnivores. We develop atherosclerosis in response to animal products, like herbivores do. Carnivores don't. We don't produced our own vitamin C which all omnivores and carnivores do. That's science. Bro science garbage telling you what you want to hear doesn't change reality. Animal products triple your chances of a coronary event.
Big Fan of Stan Efferding. Especially on his vertical diet. I always like hearing different idea's.
these two gentlemen just saved me years of research and trial and error. thank you.
Love Stan, great interview!!! He's not just a meathead bro, he backs up his positions with science and academic studies all of the time..
So does Shawn Baker
I have listened to a lot of Stan's interviews with Mark Bell and enjoy how he approaches health. This interview was really good covering some different topics which I found quite interesting. Nice to see a bodybuilder on your show Mike.
Nicholas Busetti Thanks good man! Appreciate the insights and feedback.
Mike
I'm glad someone finally mentioned avoiding brown rice because of the phytic acid content. The best thing white rice has going for it is its unusually low phytic acid content and if you include the rice bran that gets ruined.
He is fascinating! I loved what he had to say about fructose and overall a real life approach. The 3 ten minutes walks!
The 3X10 min walks are key!
Cheers,
Mike
So, so glad I watched this. Thanks to you both so much! Couldnt take my eyes off the whole clip was spoken and accepted so beautifully
43:37 “ I haven’t seen anyone eating too much fruit” that sounded so fun to me heheh! I used to be a vegan! And there was a thing for me as too much fruit. My body would reject it. Also fruitarians O_O! He should check them. But a little bit of fruit, next to eating an animal based diet, feels great!!!!:)
Bahahaha. Yeah. He needs a Freelee vid and then decide if there is too much fruit lol
Stan knows his shit hands down. He's helped many top athletes from strongman do to bodybuilders
Praise God! Someone who finally advocates fruit! I am 80%raw and my morning after fasting I eat fruit and never feel guilty about it. The water and enzymes in fruit help settle my gut. Why deny yourself something so whole and natural?? I am psyched!
Agree 100%! Thanks for that,
Mike
Many do because it's seasonal.
someone who advocates fruit? the entire medical and nutrition community advocates fruit. where have you been for the past 389074305874398579457 years?
The Foxt Appeal to nature fallacy. Most of what you eat has been bred outside of nature -- not just fruit. We selectively bred them for a reason. Just know your limits.
Fruit sucks
This is one heck of an impressive video & Stan just blew me outta the water with a download of information that was incredible ! I have been reviewing many videos about health , diet & latest health research into what works & Stan Basically condensed about 3 or 4 days of watching specialist talks into a video here that has all of it ! Those days were not wasted but watching Stan this time covered entire spectrum ! Thx Stan !
Ask him about his Cooler in a Cooler.
Screw that shit, don't ask him!!! :)
Nope I didn't touch your mom. :)
Cheap shot but I loved it haha
Drama do a video smashing one
Drama I'd watch it.
Great interview from both sides, your ability to make your interviewee feel comfortable and completely open to discuss their knowledge is great.
I'm so glad you had him on this show Mike!! Love this!!
Thanks for tuning in! Hope you enjoy.
iTunes is coming soon :-)
Mike
High Intensity Health I really enjoyed this one man!! Thank you so much man!!
As a recently new certified personal trainer I value this video and your channel to learn golden nuggets I can administer in my own career thank you
Been waiting for this ever since I saw your Facebook post. Thank you for the content Mike!
Nicholas Odinson Yeah buddy! See ya @ the gym tomorrow??
High Intensity Health I'll be there 💪 clients 8-12p and I'll be training afterwards.
Love how you put time markers for us to check out topics most interesting to us. Thanks!
28:15 "Its the same thing I do when i'm teaching somebody how to squat. I want to make it feel good first."
Stan is a well spoken dude! Dude can actually be a good narrator
Stans knowledge is second to none.
Nice channel man, it's refreshing to see a channel host letting the guests speak for a couple of minutes
THANK YOU SO MUCH .. STAN IS A HERO!!!
Probably your best guest yet. Love ben Bickman but this man's info is PRACTICAL AND APPLICABLE right now. I will take notes next listen and then APPLY!!!!!
I do enjoy the way Stan speaks. Most BB or unprofessional meatheads often speak so roughly and struggle to articulate themselves without swearing.
Maybe you should be more selective with who you listen?
Or stick to football, that's full of high IQs!
One of the better interviews featuring Stan and The Vertical Diet.
Eat red meat? Oh yes, that I can do!!
😎😎😎
never seen this channel before but i love your interview stye. One of the best (out of thousands) of interviews with Stan. Great work bud
Appreciate that, Thomas!
I didn't say much in this as Stan was on a roll, but we have tons of other videos that you may enjoy,
Mike
Stan and flex are #1 genetic freaks 2. Masters of chemistry . With that said , look at flex wheeler off drugs . This is good advice but it comes from the perspective of the "strong bodybuilder". To sum it up, I have no problems with anabolic steroids. But this is from a chronic anabolic users perspective growth hormone alone will make you look amazing with out this sales pitch Look at the guy doing the interview ....skinny as hell But probably healthier than flex and Stan combined.
Growth alone won't make u look amazing
You don't know what you're talking about. How about you point out what he said that would not be true of us all?
gosh i love this guy, he's so honest.
Thank God for Top Sirloin .
Run with it and you can get good results natty.
m.ruclips.net/video/EVIm8yIg2JU/видео.html
I had gerd in August. I'm not an athlete, I'm a truck driver. I went keto in mid September, and shifted to carnivore in October. The gerd was gone in days. Now I'm leaning out.
Stan is really awesome, very straight up guy!
Agree, so humble and giving.
Thanks for tuning in,
Mike
Thank you! Great channel!!
I'm working as a butcher apprentice... top sirloin is good but go for the ribeye is what I've learned. Also, seriously buy local and talk to your local butcher how they cut up the meat. There is a whole art behind it!
Subscribed because your video timeline is gold!
Just purchased the Vertical Diet pdf! Thank you! Excited to read and learn!
In germany you have "free" healthcare, which only means this: The doc will give you the medicament of the pharmaindustry which paid the most
In the USA we have the world's most expensive healthcare. We will get the the Medici e from the Pharma company that brought the doc the most free meals or paid for their continuing education, or emp.oy all the teachers and researchers at the medical schools
Amazing , good stuff. I been salt phobic for 35 years, even though I knew that I needed it for my leg workouts. The iodine from the salt relieved my thyroid neck pain almost instantly. Where the hell did you learn this stuff, nobody advocate it, and it is so right on?
So interesting !
This man is so soft spoken and lovely to listen to, I just wanna curl up in his lap while he strokes my hair and tells me bodybuilding stories.
I'm an adult man btw.
NUTRITION. IS. EVERYTHING.
I learn so much from this video.
Stan is a class act
In Tesco, a popular superstore in Europe, does the cheapest bacon, 1.1lbs (500grams) for 57p which is like less than a dollar and it's pure bacon and salt, no sugar or crap added, I boil it for 5 mins to reduce the salt content then I cook it with the perfect saltiness and taste! Cheap, good fats, protein and tasty.
Trenbologna sandwiches is the key lol
Bahaha
There’s always that one guy in the comment section
Throngdorr Mighty my point is, here you have an extremely intelligent, seasoned and experienced athlete dropping a plethora of incredibly useful information (for free) and some douchebag has to drop an ignorant steroid comment. That’s my point.
Throngdorr Mighty that’s nonsense. I’m a registered dietitian that has power lifted and body builder for 2 decades, naturally, and the information he is giving is more relevant to natural athletes than it is for those using ped’s
Throngdorr Mighty the advice he is giving here is predominantly for natural athletes anyways, if it were for enhanced athletes it would be much different. Saying it is useless or less applicable because he uses ped’s is ignorant and discounts the hard work he has done and has communicated in this great informational video
I love how vast Stan Efferding's knowledge is. He's Poliquin certified yet isn't a clone of Charles or any other professional for that matter, making his advice totally unbiased and unrestricted to a specific protocol. Rather he's furthered his knowledge using a ton of accredited professionals and consolidated all of their methods resulting in his very own unique, flexible and sustainable approach to optimal nutrition. Reason why he is one of my all time favourite educators and athletes. I've been following him since i was a kid and before it was cool ;p
This was such an excellent conversation, thank you so much for sharing, very obvious you know how to collect actuate data and communicate it in a way for your audience to understand and how to implement concepts into daily life. 10/10
do you lift???
It depends on your physique goals. I have had amazing success with 40 min of fasted cardio 6x per week followed by 40 min of “heavy” 4-6 rep super set lifting 6x per week. 1 meal per day. (Chicken thighs and barley 5x per week; 1 “cheat meal”). Test 200mg per week, 50ius of HCG 2x per week, B12 injections every 3.5 days. 52 years old. Went from 198 to 185 since October. Lean. Not ripped yet but getting there.
just went to the shops got the big steak and salt and enjoyed every bit of it lol
He’s so soft spoken for being the strongest ifbb pro
Yoga teacher here. The only thing that back injured clients should a void is forward bends and over flexing the hips. There are so many other parts of yoga that can help over dressed lower backs.
Good tip! Thanks
That statement completely disregards lumbar extension based injuries such as spondylolysis, spondylolisthesis, certain disc injuries, stenosis, foraminal narrowing, etc. Please be careful with speaking in absolutes because the low back is not black and white.
Christian Jorns I am also a Licenced LMT and persanal trainer and have trained professional ballet performers for years. I know what I am talking about. Yoga is only dangerous when taught by these 20 something newly "certified in 2 weeks" yoga teachers. Over forward flexion and over flexing hips have the most negative effects in low back injuries. Still stand by my comment.
viclloyd1 Thank you for your reply. I don't disagree with the core of your statement. In fact I think it's usually true with flexion sensitive low back injuries such as some types of disc injuries. I disagree with your use of the word "only." Extension based yoga movements would likely exacerbate a person's low back pain if they had injuries like the ones I mentioned in my previous comment.
How these principles apply to endurance athletes who want to lean out? thanks. Excellent episode!
Interesting points on salt ! ✔💪
Low Salt is shown the be "Worst Than" High Salt, The @AMA @USDA are WRONG - Ref Dr. James DiNicolantonio - the Salt Fix - I use the Canadian study of 101K patients -
www.70GoingOn100.com the Centenarian Diet, or maybe 128, the Hayflick limit, … or if a Ray Kurzweil fan then this is a Moot Point …
@Jevin
Agreed! Thanks for sharing 👍
@Jevin
I personally experience tremendous effects from sodium while in a fasted state to give me a boost. It’s literally amazing
@Laura Unknown egg yokes also have a negative impact on cholesterol 😂
@Jevin thanks. That's very cool. I didn't know about the sympathetic nervous system activation. That is no good and messes with tons of systems. I'm gonna give it a listen right now.
I can comment on the gastritis thing too. I deal with it. The food more or less ferments due to low acid. When I eat low gas foods like chicken rice and steak I'm good! Stan is right.
Wow Stan is a wealth of knowledge great video!
Great podcast. I quit old job so I don’t now have to get up t 430 in morn and I can rest after workout more now .. so less stress too which big deal to me /. I enjoyed this interview