Ayesha Omar on Eating for Health & Longevity I Healing from Trauma I Building Bone & Core Strength

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  • Опубликовано: 21 ноя 2024

Комментарии • 186

  • @neerufranceschi10
    @neerufranceschi10 Месяц назад +44

    I live my life exactly the way Ayasha . Eat , gym and pray. You are so right it makes a huge difference I am 61 and feel like and look 15 years younger than my age., God is good

  • @ShaheenKhan-xw3we
    @ShaheenKhan-xw3we Месяц назад +79

    So correct ! I am alone , children have decided to live abroad . I look after my self . With the help of ALLAH ! My only friend and advisor . My faith in Allah grows, day by day , giving me all the strength l need . MahsaAllah

    • @aaishakhan6644
      @aaishakhan6644 Месяц назад +1

      Alhamdullilah

    • @pakswl1994
      @pakswl1994 Месяц назад

      بہت بہت اچھا اور بہت معلوما ت اللہ بہت خوش رکھے اس بندی کو اور Amna thank you for such a nice program ❤❤❤❤❤❤❤❤❤

    • @murtazaali4829
      @murtazaali4829 25 дней назад

      Allah khush rakhay meray lia bih dua karna

    • @DesPardesCuisines
      @DesPardesCuisines 15 дней назад +1

      Awesoem. We all need to learn that children are separate beings, who have a right to choose their own path. We don’t need them to be happy. We need to take care of ourselves so we stay independent throughout our life, instead of relying on our children for support.

    • @sabaraza2530
      @sabaraza2530 11 дней назад

      @@aaishakhan6644

  • @shraddha0101
    @shraddha0101 Месяц назад +53

    Aamna what a podcast! Ayesha is so eloquent. She is assertive yet so kind. She teaches us today's women can be so much more than just looking good. Made my day.Aamna working out is making you look so good! In essence,the hair ,the outfit everything is so on point!
    Lots of love!

  • @aliciawayne
    @aliciawayne Месяц назад +13

    Amazing conversation. Really needed this. As a single woman in my thirties struggling with chronic physical and mental health issues (that are only getting worse due to chronic stress), Ayesha's positivity has really inspired me to continue working on myself, with faith that everything will fall in place in due time with the grace of Allah SWT.

  • @neerufranceschi10
    @neerufranceschi10 Месяц назад +15

    I have been a widow at age 36 and my son was 18 months old, 33:30 now he is 27 and my faith got me through . Also Aamna amazing podcast. Congrats and bravo

  • @SyedaShireen-w7y
    @SyedaShireen-w7y Месяц назад +24

    Amna I could have listened to this even if it was 10 hours long. I was waiting for this so much and the moment I saw you posted I waited all day. Then after finishing work I filled up my bath tub and leisurely watched it all. You have no idea how enlightening, encouraging and beautiful this conversation was. I’ve always been fond of you and I just absolutely can’t wait for this series to unfold! A big thank you from the bottom of my heart! I hope you’ll cover how being in a bad marriage can make you sick! Thank you ❤
    Ps. Ayesha will not drink from that glass. I’m almost like her and I would never drink from a plastic glass because of microplastics etc… just thought I’d leave a cheeky note 🤪😋😅😂

  • @saimaiftikhar4473
    @saimaiftikhar4473 Месяц назад +5

    Amna you did a great job , very nice interview . I am 61 years old . Going to gym regularly , eating healthy Alhamdulillah . I feel so good 😊 and fresh . Ayesha is such an inspiration .

  • @raziaibrahim911
    @raziaibrahim911 День назад

    This is a very inspiring and knowledgeable interview. I have seen this lady in just one drama. She is loaded with knowledge on nutrition and a positive outlook on life. Considering, the sort of trauma she has gone through, I saw,” Bravo”. Ammna, great interview. Hopefully her audience has learnt a lot. Please do bring her back for more.

  • @robinaseddiq4802
    @robinaseddiq4802 Месяц назад +7

    I have never seen this actress before or this podcast But Ayesha had my attention from the preview & I watched this full episode. She’s so on point. I command her for her braveness. Hats off to this amazing girl, she talks very well, that you want to listen to. Thank you!!

  • @CheekyReview
    @CheekyReview Месяц назад +17

    Ayesha Omar is a brave woman. She has a more spiritual connection and knowledge than the so called religious scholars and state guests! Great initiative Aamna ma’am 😊

  • @PakistanSimplified
    @PakistanSimplified Месяц назад +7

    I just finished listening to this debut episode, and I have to say, it’s an incredible initiative! There really isn’t anything like this on the market, and I love how it aims to empower women, especially those over 40 who often feel overlooked.
    Ayesha Omar is such an inspiration-her dedication to fitness and nutrition, despite facing setbacks, truly shines through. It's remarkable to see how she has maintained herself so well over the years. Her story is a powerful reminder that women can look and feel their best at any age. This podcast is a much-needed resource, and I can’t wait to see what other empowering stories and insights will be shared in future episodes!

  • @zarakhaliq6163
    @zarakhaliq6163 26 дней назад

    Ayesha has so much knowledge. She needs her own dedicated RUclips channel. With her routines, workouts, everything

  • @GrowthMindSet-Hun
    @GrowthMindSet-Hun Месяц назад +2

    13:40 for the first time in my life, I'm loving Aysha Omar as a person. This is a 180° change of personality im coming across of hers

  • @abidasaif6017
    @abidasaif6017 Месяц назад +14

    Lovely conversation,lovely Ayesha and how thoughtful she has become in all manners of her life. I wish her a very healthy and prosperous happy life. I do wish that you can bring her again because her life is so relatable to common people the one way or the other. I can listen both of you talking for hours it’s that much engaging. Lots of love to your way Ayesha♥️♥️♥️

  • @amalik2914
    @amalik2914 27 дней назад +1

    Ayesha, it's good to know you! You are a very brave , beautiful & self-made person.

  • @anujashah5564
    @anujashah5564 16 дней назад

    She had enough on her plate. Amazing how she coped up. Bravo keep it up.wish you all the best for all your wishes comes true and Allah give you all the happiness.

  • @fatimahussain3822
    @fatimahussain3822 Месяц назад +3

    Mashallah! Ayesha is Incredible ❤ I am from USA, watched this interview twice, love her. All my duas are for her. ❤❤

  • @littlehuman8660
    @littlehuman8660 25 дней назад

    We need Part 2! So much more to listen to from her. Thank you for being so vulnerable n sharing so much.

  • @TehreemSajjad-l4d
    @TehreemSajjad-l4d Месяц назад +4

    I fell in love with Ayesha. Still contented after passing through so many traumas. May Allah bless her

  • @PritamLohar-vs6ff
    @PritamLohar-vs6ff День назад

    Very inspiring, hats off lady....kudos....you look beautiful..❤

  • @rubinazain684
    @rubinazain684 18 дней назад

    Yar ye bandi kitni natural hy ek minute k liye b men bor nai hoi ❤ Aisha Omar beautiful inside n out..itna beautiful bolti hen ye kia bat hy..❤

  • @dr.fatima7205
    @dr.fatima7205 29 дней назад +1

    I must say she suffered a lot and she is very brave. Allah bless her.❤

  • @suraiyakasim
    @suraiyakasim Месяц назад +2

    Wishing Ayesha Omar all the best - may all her dreams come true ❤

  • @Gkwrites789
    @Gkwrites789 Месяц назад +4

    Ayesha is so right. As somebody who has pcos, I have also seen a lot of difference with a gluten and dairy free diet. And I too take all these shroom powders and other natural supplements. Wishing her success in adopting and MnM too. 😊

  • @tasneemkhan1308
    @tasneemkhan1308 Месяц назад +2

    This podcast is incredibly insightful and captivating. The discussion was engaging and thought provoking throughout.
    Ayesha Omar’s story about her accident brought back memories of my brother’s highway accident, where he was involved in a head-on-collision between a motorcycle and a truck.
    He lay on the roadside unattended for hours, and by the time he was taken to the hospital, he tragically passed away due to blood loss. It’s heartbreaking that in our countries, timely medical assistance is often unavailable in emergency situations, leading to such preventable losses.
    Aamna: I want to sincerely congratulate you and thank you for creating such an incredible series. It’s truly remarkable and I appreciate all the effort that went into making it! ❤

  • @mariamhasany5250
    @mariamhasany5250 Месяц назад +3

    What an amazing podcast ! It was an absolute pleasure to hear these two wonderful ladies talk about things that women dont get to talk about
    Get well soon Ayesha ❤ and thank you so Much Amna for doing this podcast.
    I can hear you both talk for hours and hours it was so informative
    Best wishes from NY 🇺🇸

  • @doctormom1
    @doctormom1 Месяц назад

    Ayesha Omar is truly an inspiration for many…

  • @collegeway6415
    @collegeway6415 21 день назад

    Great interview. Love how open, honest and well spoken Ayesha Omar is.

  • @dailyfacts1393
    @dailyfacts1393 Месяц назад

    Aysha is very good speaker. She should have her own channel regarding health and mental wellbeing.

  • @Abd12312
    @Abd12312 Месяц назад +4

    I want to know her regular day diet for a week for young/mid-age women in South-Asia to follow. She looks great ... would love to follow her diet and health routine. Hats off to her for looking this way at this age !!! 👏

    • @aali9778
      @aali9778 21 день назад +1

      I was just thinking that. Because she consumes amazing foods but they’re all very high calorie. So I would love to know more!
      I’m trying to stop having sugars but I can’t stop myself!

  • @sadiabasharat1172
    @sadiabasharat1172 Месяц назад +1

    Love the energy Ayesha darling you have.
    Such a positive , energetic , humbled & empowered women you are.
    More power to you stang strong and healthy. ❤

  • @Humans567
    @Humans567 Месяц назад +2

    High energy podcast with tons of information which r worthful and useful helpful .thanks ayesha

  • @sadiasiddique3202
    @sadiasiddique3202 Месяц назад +3

    So grateful to Aamna for bringing such quality content in this space. Really. The poise, thoughtfulness and sincerety in the entire conversation is just so lovely to witness.❤❤

  • @thenoshartstudio1238
    @thenoshartstudio1238 Месяц назад

    Ayesha is a real powerful lady!!! She been through so much and how she healed herself its incredible ❣️❣️🌟 Allah bless her with every happiness she desires for ameen 🌺💐

  • @Wayfayer-26
    @Wayfayer-26 Месяц назад +2

    I am just in an aw ما شالله Ayesha is such an inspiration and a wonderful lady,truly admire her strength and courage, standing ovation 👏 for her dedication. May Allah Almighty continue to bless her with a lifetime of strength and happiness. ❤Ameen

  • @alishbahasad6676
    @alishbahasad6676 25 дней назад

    Thankyou so much Amna for doing this podcast!!!👏

  • @NausheenHasan-e4j
    @NausheenHasan-e4j Месяц назад +4

    Loved the podcast. Massive respect for Ayesha Omar the way she was so open about everything she has experienced in life and her journey. She is truly an inspiration for many. Wishing her all the very best in everything she does . Could have carried on listening to the podcast for hours. Well done Aamna for starting this series.

  • @samia9482
    @samia9482 Месяц назад +7

    Ayesha is an icon❤

  • @Asma-v4e
    @Asma-v4e Месяц назад +1

    Love your podcast ❤❤i heard Ayesha omer before.....she is a warrior.. went through so much pain ...its great she told us many mandatory diets...regarding after 50 ...we shld focus on our diet. . Self love is very important now ...as kids grown up. .. kids and doesn't bother abt our health. ..we as women have to be physically and mentally healthy ❤❤❤❤inspired by Ayesha ....stay blessed

  • @livaallolia
    @livaallolia Месяц назад +2

    Much love/respect for Ayesha ❤❤she’s a gem of a person

  • @diyaali6937
    @diyaali6937 Месяц назад

    Omg, i have struggled to find what i want to do, what subjects i am interested in alot, and scared of memorisation i have always wanted to keep myself away from any stream of biology, but this podcast had me hooked till the end. A sense of realisation hit me that I am soo interested in nutrition that our body requires, nutrition girls reacchng their puberty age require and many more things. Some questions also popped up in my mind for which i was trying to retrieve answers side by side pausing the podcast. I just realised how interesting it is to have a closer zoomed in look to our body and understand what nutrients it require. Soo interesting, i'm flabbergasted, i have never been this interested in any other bio field before i feel.

  • @mariamali126
    @mariamali126 Месяц назад +4

    Love this interview, massive respect for Ayesha

  • @moazmazawar9567
    @moazmazawar9567 Месяц назад

    Kamal ,zbrdst..thnak u so much aamna for giving us such a complete pkg of podcast..i hve learnt so many things from u nd ayesha...love both of u..i hve married since last 9 years still hvnt get baby..i tried alot...now i get positive energy n motivation from ayesha❤

  • @Mebellaandnature5535
    @Mebellaandnature5535 Месяц назад

    What a podcast I must say.. mind-blowing ❤

  • @fatimazaidi4534
    @fatimazaidi4534 Месяц назад +1

    Great podcast❤ Amna you are a great host and so is your guest, an inspiring personality❤ Bravo Ayesha ❤

  • @sabak8976
    @sabak8976 Месяц назад +1

    Loved loved loved this show , Ayesha is such a person full of right information and knowledge. I wish she would have talked about her day to day diet and dust plan. Lots of duas for her

  • @yasmeenshaikh1067
    @yasmeenshaikh1067 Месяц назад +2

    Amazing.... love this and looking forward for more❤ Many Duas for both of you ❤

  • @sm7657
    @sm7657 Месяц назад +2

    She definitely is very very unique in the industry -- seems like really intelligent .

  • @shifaali1997
    @shifaali1997 Месяц назад +5

    Amna it was a great way to start this series with Ayesha Umar. Keep it going!

  • @pooja2567
    @pooja2567 Месяц назад

    So well read is Ayesha she named everyone so correct. Pls start a podcast. Love USA

  • @tayyabasarfraz2056
    @tayyabasarfraz2056 Месяц назад +3

    Thank you Amina. ❤

  • @summayyaawais6668
    @summayyaawais6668 Месяц назад +4

    Thankyou amna for this inner self for awareness

  • @nazbegum4759
    @nazbegum4759 25 дней назад

    I loved it. Studio setup is Aweeee

  • @chamcham773
    @chamcham773 Месяц назад

    13:49 have tears while listening

  • @rukhsanakhan7551
    @rukhsanakhan7551 Месяц назад +1

    MashaAllah love the convo of two super ladies...❤
    Amna you did a brilliant job interviewing Ayesha...❤🎉❤
    Keep this as a permanent thing to interview strong ladies...I was waiting for this podcast...💕💕💕
    Love and duas from London 💕 💓 💜 ❤️ 😊

  • @farahnisar105
    @farahnisar105 Месяц назад

    Massive respect for Ayesha Omar ❤ Amazing podcast Aamna 🙌

  • @esssaleem2010
    @esssaleem2010 Месяц назад

    Extremely inspiring Ayesha - Shine On ✨

  • @Gkwrites789
    @Gkwrites789 Месяц назад +4

    Oh god. I thought malai cheeni on bread was just an Indian thing. Loved it as a kid!

  • @asmakhanam7637
    @asmakhanam7637 Месяц назад +3

    Excellent podcast

  • @MediaSnackpack
    @MediaSnackpack Месяц назад +2

    She is very inspiring!! More power to her ❤

  • @ambreenilyas8710
    @ambreenilyas8710 Месяц назад +2

    Very well done 👍👍👍
    I really like the podcast Amna

  • @syedalizawaralizawar3957
    @syedalizawaralizawar3957 Месяц назад

    Ufff ktni achi batain aik mint k liye bi ni dil kia hota k kuch or dkhao pta ni chla time khtm hogyq

  • @lalaydiya
    @lalaydiya Месяц назад +2

    Very nice idea ❤looking forward to more of these, I think now that I am 40 , I need to start taking care of myself abit more.❤

  • @MishMania2023
    @MishMania2023 Месяц назад +1

    Ayesha and Aamna!!! Most 2 fav persons!! Im happy!! 😁😁😁

  • @seharnoor645
    @seharnoor645 Месяц назад +1

    She is so brave, it’s always a pleasure to hear her she is a brilliant speaker and story teller Lots of love

  • @ismaa7293
    @ismaa7293 Месяц назад +3

    Loved it❤Amna you are a gem!

  • @foziaqureshi5461
    @foziaqureshi5461 Месяц назад +1

    Thank you Amina for the lovely podcast. Very interesting as always

  • @Gkwrites789
    @Gkwrites789 Месяц назад +1

    I am so looking forward to the upcoming episodes, Aamna. So much love from India. 💗💗💗

  • @pakswl1994
    @pakswl1994 Месяц назад

    bohut uchaaa n bohut nice 👌 allh bless Ayshah ameen well done Amna stay safe and blessed with health❤❤❤❤

  • @AttiqaMustafa
    @AttiqaMustafa Месяц назад +1

    Very inspirational.loved the interview

  • @Omi443
    @Omi443 Месяц назад

    Amna such a great initiative
    💓💓💓
    Loved every bit of it

  • @doomcannon8014
    @doomcannon8014 Месяц назад +1

    Dear Aamna it was incredibly amazing!!
    Ayesha as your first guest is so good and I am really looking forward to upcoming episodes.

  • @saeedamalik7009
    @saeedamalik7009 Месяц назад

    She is a positive person ❤

  • @muniradawa2493
    @muniradawa2493 Месяц назад +1

    Assalamu Alaikum
    Aamna what a wonderful & inspiritational first guest to start with 🎉
    Hats off to iron lady Miss Ayesha 🎩🎩🎩
    Sending lots of duas 🤲🤲🤲 & love ❤❤ for u both from India 🇮🇳

  • @sehrishhussain5609
    @sehrishhussain5609 Месяц назад +2

    Uffh it was soo good cant even explain it in words... thank you very much ammna for this... ❤

  • @GrowthMindSet-Hun
    @GrowthMindSet-Hun Месяц назад +2

    Hi Aysha, please see to it that drinking olivoil wouldn't lead to
    gallstone formation, i think It did for me during my pregnancy, but other factors could also have played a part

  • @KindergartenWithMsFozia
    @KindergartenWithMsFozia Месяц назад

    Ayesha u should have ur own health related podcasr ❤

  • @nabeelakaramat8239
    @nabeelakaramat8239 Месяц назад +1

    Lovely episode ❤ stay happy and healthy, you both❤

  • @Abd12312
    @Abd12312 Месяц назад

    More episodes on Ayesha's healthy eating routine ❤

  • @worldsbeauty5876
    @worldsbeauty5876 Месяц назад +1

    Amazing, I thought always that why In Pak we don't have such kind of shows...

  • @happinessismommade_
    @happinessismommade_ Месяц назад

    Ayesha ! What a strong woman ❤

  • @RaziaSaba-c8r
    @RaziaSaba-c8r Месяц назад +3

    Happy birthday to Ayesha Omer 🎉🎉🎉🎉🎈🎈🎈🎈🎈🎈🎈🎉🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈🎉❤❤❤❤❤

    • @RaziaSaba-c8r
      @RaziaSaba-c8r Месяц назад

      can you please send this message to Ayesha Omer please ❤🎉

  • @ManjuManju-vk4uk
    @ManjuManju-vk4uk Месяц назад +2

    Lion’s Mane Mushroom, new word I learnt. Will try for sure.

  • @NS-gn2um
    @NS-gn2um Месяц назад +1

    I would love to know Ayesha's thoughts about black tea (or chai) and coffee, and if she avoids or incorporates that into her daily life. It's such huge part of culture and socializing....

    • @aamnaisani
      @aamnaisani  Месяц назад

      I've seen her having herbal teas but never chai or coffee

  • @atahanafi6627
    @atahanafi6627 Месяц назад

    @Aamna Haider Isani, thanks alot for making such amazing content. U r doing great job. Luv u for this ❤.

  • @rafiatazeen616
    @rafiatazeen616 Месяц назад +2

    Oh this is so informative
    Waiting for 50 plus lady because i m 50 plus

    • @aamnaisani
      @aamnaisani  Месяц назад +6

      I am also one 50 plus lady 😅

    • @aamnaisani
      @aamnaisani  Месяц назад +1

      I am also one 50 plus lady 😅

  • @SadafS-cs6el
    @SadafS-cs6el Месяц назад +1

    Lovely thanks ❤

  • @naziarani9356
    @naziarani9356 Месяц назад

    what a knowledgeable podcast well done Amna😊

  • @syedalizawaralizawar3957
    @syedalizawaralizawar3957 Месяц назад

    Ayesha umer very talented mature sensible lady❤

  • @tasneemkhan1308
    @tasneemkhan1308 Месяц назад +1

    Great conversation! ❤

  • @manpreetnanda1708
    @manpreetnanda1708 Месяц назад +1

    Very interesting conversation, makes you want to do nutrition research for your body type. Can you please invite a gynecologist and discuss what women need/have to follow for their recovery post baby delivery.

    • @aamnaisani
      @aamnaisani  Месяц назад

      Are we looking at a Season 2?

  • @Hobbylobby-8161
    @Hobbylobby-8161 Месяц назад

    beautiful podcast…worth listening ❤❤

  • @MsYahoo31
    @MsYahoo31 Месяц назад

    She is brave and warrior

  • @MehwishZubair-to9zr
    @MehwishZubair-to9zr Месяц назад

    Love love love you both

  • @saminaafzal150
    @saminaafzal150 Месяц назад

    Thank you Aamna! Wow what a strong sole ❤

  • @roohinizamzai5601
    @roohinizamzai5601 Месяц назад

    Loved it and learned alot ❤❤❤❤

  • @garimatri07
    @garimatri07 Месяц назад

    Great episode! Loved it!!

  • @syedalizawaralizawar3957
    @syedalizawaralizawar3957 Месяц назад

    Amna is a good listener

  • @sailazainabali6491
    @sailazainabali6491 Месяц назад +1

    Bht bht acha laga

  • @LaeeqaAhmed
    @LaeeqaAhmed Месяц назад

    i really like this interview