Pregnancy Yoga To (Re)Connect With Your Body (34 Weeks Pregnant) | ROOT Yoga Therapy with Jasmine
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- Опубликовано: 14 окт 2024
- Wide belly, bigger boobs and swollen ankles!
It can be hard to connect with your body when it looks and feels so different. Baby is literally taking up more space and you might feel like your body has turned against you.
This practice will offer all the "feel good" moves to get you out of discomfort and end with a meditation that will ground you and offer you the opportunity to re-establish a positive and healthy bond with your body.
Enjoy!
#strongmom
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“What really is yoga therapy?” I describe yoga therapy as the integration and adaptation of yogic principles and practices to the western medical model. It is the application of yogic techniques to specific and persistent physical, mental, and emotional ailments. Yoga therapy practices are designed specifically for the individual to help reduce symptoms, restore balance, and offer approachable tools to manage health conditions and facilitate healing. Above all, yoga therapy empowers people at any stage of life, to take control of their health.
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Certified Yoga Therapist, Jasmine Leventhal and her company, ROOT Yoga Therapy recommend that you consult with a licensed physician before you begin any physical exercise and/or therapeutic program, whether depicted in the content associated with this channel or not.
You must understand the inherent risk of physical injury associated with any physical exercise and/or therapeutic program.
If you engage in any physical exercise (whether depicted in the content associated with this channel or not), you do so at your own risk. Your decision to engage in the movements associated with this content are voluntary, and you assume the risk of any potential harm that may flow from your participation in the program(s) related to this content.
Any information on conditions and practices given on this channel are intended for general guidance only and should never be considered a substitute for advice by your doctor or any other qualified healthcare practitioner. Always seek advice from your physician or other qualified healthcare professional with questions regarding your specific medical condition. Thank you.
Blessings for Baby
This was delicious. I really needed my chest to be opened, felt amazing. Thank you for this 34w yoga practice!!
Thank you so much! Glad you enjoyed. Look out for my postnatal series coming out in just a few weeks!
These poses help to relex in my pragnancy .. thank u so much 🙂
Thank you for being a part of the community! Be sure to tune into the postnatal series launching in just a few weeks!
I love the result.. the pains in my pelvic is released .. thank you
You’re so welcome! I am so glad to hear the practice helped! Made my day! ♥️
This is so good
I loved it!
Loved this one. My body is so tired and achy. It was nice to focus on release. Do I really only have 2 more practices with this series? 🙁 Can I find more on your website??
Hey Mama! I am so glad these practices are helping you! Yes... two more left. Hopefully you have some favorite practices you can revisit for the rest of your pregnancy! Almost there! ♥️
loved it❤️
❤️❤️
Is that empty stomach yoga or after eating something we can do it.. and can we also do it any time of day
Normally when NOT pregnant, yoga is typically done before eating. But pregnancy is different and the body is putting out more energy requires more nutrients. I would ask your doctor. But personally, I would practice after eating something light and made sure I was drinking plenty of water throughout the day.
@@rootyogatherapywithjasmine9739 thx so much for replying
Is it a baby boy or girl? P.S- loved doing yoga instructed by you
Boy! I’m actually due with my second boy in just a couple months! So glad you’re enjoying this! ❤️
@@rootyogatherapywithjasmine9739 congratulations, will refer your labour video as well once I hit 37 weeks
@@aasthashrivastava4548 thank you!!!
Is it help for labour?
Yes this can help. I do have a video specifically for labor as well.
How many times should I do this in a week?
You can do this as often as you feel like it! Listen to your body. I enjoyed practicing nearly everyday but if I was too tired, I didn’t push it. Sometimes I would practice and take many breaks in child’s pose which is ok too! Enjoy mama! 🥰
Thanks, Today is my first time doing yoga and surprisingly I felt a lot lighter than usual. I'm currently on my 34 weeks of pregnancy I'm looking forward for a normal delivery.
@@MommyAlmira that’s a great feeling! I had a longer labor but was so thankful for all the breath techniques and relaxation tools. It made my labor so much more manageable. Best of luck!