Intermittent Fasting: Mabuti Ba o Masama Sayo? - By Doc Willie Ong (Internist and Cardiologist)
HTML-код
- Опубликовано: 22 апр 2024
- Intermittent Fasting: Mabuti Ba o Masama Sayo?
Alamin ang Pag-aaral Dito.
By Doc Willie Ong (Internist and Cardiologist)
#DietTips
#KetoDiet
#WeightLoss
#Diabetes
#HeartDisease
Panoorin ang Video:
• Intermittent Fasting: ...
intermittent fasting ako 4 years na nawala ang high blood ko at saka hindi ako laging gutom..kailangan lang sundin mo ang procedure at tamang pagkain I'm doing 16-17 -18-19-20 once in a while 24hrs. Nagpa ultrasound ako sabi ng doctor dito sa Russia my heart is very good❤ kaya tinoloytuloy ko na kasi maganda ang pakiramdam ko. For me, it's life saving
Good explanation Doc.
Been doing this diet 20hrs/ 4 hours eating window time 4pm to 8pm
Morning & afternoon heavy weights lifting.
From 89kg now 75kg., Red meat and fish diet. No cards and NO Sugar
Tama kayo, doc. Diabetic ako and I go for small frequent meals.
Intermittent fasting ako dok 2 to 3 x aweek..17 hrs no food..pero nag black coffee no sugar ako after 13hrs..tas walking 1.5hrs..pra hnd ko maramdaman ang gutom
balance diet talaga yong important exercise
Thanks Doc Willie sa mga advice nyo po,,, ❤❤❤God bless🙏🙏🙏🙏
OK naman po sakin
Hello doc willie
Hello doc
2nd
first
Kaya po pala hindi bumababa ang blood sugar ko kahit naka intermittent fasting po ako...😢😢😢
Saken effective minsan 6pm-6am Minsan 6pm-9pm Saka unti lang kinakain ko Kasama prutas at gulay
Naka intermittent fasting pa naman ako
Hala, naka IF pa namn ako😅 mag 1month na pero may high cholesterol aq
Hello doc