TFR 224 - Discussion on Mental Toughness with Jeff Nichols
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- Опубликовано: 1 окт 2024
- Stew Smith (www.stewsmithf...) and Jeff Nichols (www.performanc...) discuss mental toughness. What it is and how to develop it fully through being consistent with your goals.
For a one stop shop for mental toughness check out this article: www.stewsmithf... (full of articles and multiple podcasts)
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmithfi... for more information about military, law enforcement, special ops, fire fighting training programs.
the real is back the GOATS are back
16:14 i needed to hear that 👏
“Finding the fuel when the tank is empty”. It might not be the greatest way to develop mental toughness, but I use hiking 14’ers as a way for me. You get in that 12k range and the air is thinner and your HR is high and you start having that “poor me” mentality in your brain but you still have 2k ft and the air will get thinner and thinner. While coming down the mountain is obviously easier, I’ve found it breaks a lot of people mentally because they view the 14k ft peak as the end and they give 100% to get there, but it’s really only 50% of the way and now they have to find something within that will keep pushing them. I’ve found the mental strength gains come on the way down the mountain when you realize you have a long ways to go and you have no choice but to keep going. There really is a way for everyone, but it’s the way for me. I get good mental strength gains, great views, and long distance endurance work, and I enjoy it.
Shit. Most of you might think music / band kids are weak but holy negative feed back while at practice lol.
It makes you better.
Jeff and Stew ALWAYS bringing the facts.
100% -great team work too
Such a good discussion about this topic. thanks both of you.
Yesterday, this talk showed in my feed because I re-discovered Stew’s workouts. Civilian here, but you can be “initiated” to the next level by Stew’s running-5-miles-daily-for-years or completing Jeff’s Hypertrophy-Strength-Endurance cycles yearly. Gut checks - in any field - have no power to grow/sustain you.
South Carolina? Where do they train?!?
Jeff
🔥🔥🔥🔥🔥