Abandoning unhealthy thoughts meditation

Attaining a happy and healthy mind is not as difficult as you may think! Enjoy a 30 minute guided meditation with internationally renowned meditation teacher Kadam Lucy James. Kadam Lucy has been teaching and guiding meditation in the Kadampa Buddhist tradition for over 40 years. Visit us at meditationincolorado.org

[@RenateGunther-kr9gd]

This is my favourite meditation. It really helps me step out of the incessant stream of distracting thoughts and experience inner peace. Thank you for guiding it so beautifully 😊

[@kadampameditationcentercol6595]

We are so happy to hear that this meditation helps so much!